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News18
5 days ago
- Health
- News18
Monsoon Meals And Hidden Dangers: Kitchen Hygiene Tips To Stay Safe This Rainy Season
Even a spotless kitchen isn't immune to the bacteria and mould that thrive during monsoon humidity, say doctors The rains bring much-needed relief from the heat, but they also create the perfect storm for food-borne illnesses and kitchen contamination. While your utensils may gleam and your dishes look fresh, monsoon humidity makes it easier for harmful bacteria and mould to thrive in even the cleanest-looking homes. Experts warn that common kitchen tools like sponges, towels, and cutting boards can become hotspots for germs that lead to infections such as typhoid, dysentery, and gastroenteritis. Here's what you need to know to keep your kitchen (and family) safe this season. According to Dr. Madhav R. Dharme, Consultant, General Medicine & Critical Care, Sahyadri Super Speciality Hospital, Hadapsar, Pune, the monsoon season increases moisture in the air, making it an ideal breeding ground for bacteria like E. coli and Salmonella. 'Even when surfaces and utensils look clean, the high humidity can allow microorganisms to thrive. These pathogens can spread easily through stagnant water and moist kitchen tools," he explains. He adds that moisture in the air also carries dust and bacteria that can settle on knives, countertops, and dishware. During this time, what looks clean might actually be contaminated with invisible threats. 'You may not realise it, but that damp dish towel or reused sponge could be spreading more bacteria than you think." Monsoon = More Infections Dr. Dharme points out that food-borne illnesses rise during the monsoon due to poor hygiene and environmental exposure. Cholera, typhoid, dysentery, and gastroenteritis are common culprits, all stemming from contaminated water and unsanitised utensils. Cross-contamination happens when chopping boards or knives used for raw meat aren't cleaned before being reused for vegetables or cooked food. Wooden or plastic boards can trap food particles in cracks and grooves, becoming germ havens. Sponges and dishcloths also tend to remain damp, which makes them ideal places for pathogens to multiply. Dr. Dharme recommends washing these with hot water and disinfectant frequently and letting them dry fully before reuse. Safe Food Practices in the Rainy Season When it comes to storing food or leftovers during the damp season, Dr. Pavan Dhoble, Consultant, Gastroenterology, P. D. Hinduja Hospital & Medical Research Centre, Mahim, shares some practical tips: 'Always refrigerate food within two hours of cooking, especially in this humidity. Don't overstuff your fridge either, it prevents proper cooling," he advises. Dr. Dhoble adds that containers should be tightly sealed and kept clean to prevent exposure to moisture and bacteria. 'If something smells off, it's better to throw it away." For those eating out or ordering in during the rains, Dr. Dhoble warns against roadside foods and raw items like cut fruit or salads, especially if they've been exposed to rain or flies. 'Avoid seafood during monsoon months, it spoils faster and is a common cause of stomach infections. Choose hot, freshly made meals from trusted places." Healthy Habits to Adopt Now To guard against seasonal infections, Dr. Dhoble recommends: Boiling drinking water or using a certified purifier Washing hands thoroughly before cooking or eating Cooking fresh meals daily, using ingredients like ginger, turmeric, and garlic which support digestion and immunity Dr. Dharme concludes with a reminder that monsoon-proofing your kitchen doesn't require drastic changes. 'Small, consistent habits like drying sponges, sanitising surfaces, and discarding leftovers mindfully can go a long way in keeping families safe from monsoon-related illnesses." view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
News18
31-07-2025
- Health
- News18
Dr. Dhoble & IDA's 50K+ Dentists extend support to the Colgate Oral Health Movement
Dr. Ashok Dhoble, Hon. Secretary General of the Indian Dental Association, joins the Colgate Oral Health Movement Summit to spotlight the power of collective action for healthier Dhoble highlights how the Colgate Oral Health Movement, in collaboration with the Indian Dental Association, has become one of the country's largest initiatives for oral health awareness.
Hindustan Times
31-07-2025
- Health
- Hindustan Times
Gastroenterologist shares which foods to eat and avoid for good liver health: 'Coffee but limited dose'
Liver health is crucial for your overall functioning. It is responsible for major functions like detoxification, flushing out toxins, bile production, metabolism of nutrients and so on. This makes liver an absolute powerhouse. But a sedentary lifestyle and poor dietary choices can worsen liver health, leading to liver damage from major complications if proper care is not taken. Know how to support your liver to the fullest by adopting the right foods into your diet.(Twitter/AHealthyBod) ALSO READ: Want to reverse fatty liver? The Liver Doc suggests 5 changes to make in daily diet, exercise, sleep to reduce it Liver health starts by fine-tuning your diet, making mindful lifestyle choices, being aware of crucial symptoms of liver health and staying proactive about routine screenings. Dr Pawan Dhoble, consultant, gastroenterology, PD Hinduja Hospital and MRC, Khar, shared with HT Lifestyle how important lifestyle changes are, as simple as including more liver-friendly foods, limiting processed junk, can go a long way in protecting the liver. Dr Dhoble shared a detailed guide, covering all the essentials of liver health, including foods to eat/avoid based on their nutritional profile, lifestyle changes and diagnosis: Foods to eat and avoid for better liver health 1. Foods to eat Eat fish which is rich in Omega-3 fatty acids. (Shutterstock) Green leafy vegetables: Spinach and broccoli are examples of leafy greens and cruciferous vegetables, which help detoxification and mitigate liver fat. Spinach and broccoli are examples of leafy greens and cruciferous vegetables, which help detoxification and mitigate liver fat. Berries: Polyphenols, found in berries and citrus fruits, are strong antioxidants that help reduce inflammation and support liver health. Polyphenols, found in berries and citrus fruits, are strong antioxidants that help reduce inflammation and support liver health. Fish: Salmon and sardines contain omega-3 fatty acids that mitigate inflammation and liver fat; hence, they are examples of fatty fish. Salmon and sardines contain omega-3 fatty acids that mitigate inflammation and liver fat; hence, they are examples of fatty fish. Grains: Oats and lentils are examples of high fibre whole grains, which boost fat metabolism in the body and insulin sensitivity. Oats and lentils are examples of high fibre whole grains, which boost fat metabolism in the body and insulin sensitivity. Allium: Garlic and onions are known for activating detoxification liver-supporting enzymes. Garlic and onions are known for activating detoxification liver-supporting enzymes. Nuts and seeds: Walnuts and flaxseeds are examples of nuts and seeds that contain Vitamin E and omega-3 fats, which reduce liver enzymes. Walnuts and flaxseeds are examples of nuts and seeds that contain Vitamin E and omega-3 fats, which reduce liver enzymes. Coffee but limited dose: Coffee, especially when taken in 2–3 cup doses a day, has been associated with lowered liver cancer and cirrhosis risks. Coffee, especially when taken in 2–3 cup doses a day, has been associated with lowered liver cancer and cirrhosis risks. Turmeric: Turmeric contains curcumin, which is known for its protective and anti-inflammatory benefits. 2. Foods to avoid Avoid spicy red meat curries for better liver health.(Kunal Kapur) Fried food and saturated fats (red meats): Bring about fat accumulation in the liver. Bring about fat accumulation in the liver. Refined carbs and sugary foods (pastries and soda): Sugary foods are high in fructose, which is one of the most critical factors in increasing liver fat. Sugary foods are high in fructose, which is one of the most critical factors in increasing liver fat. Alcohol: Even moderate use can worsen liver injury; zero is ideal if liver disease is present. Even moderate use can worsen liver injury; zero is ideal if liver disease is present. Sugary beverages: Increase the risk of NAFLD. Increase the risk of NAFLD. Processed meats (bacon and sausages): Rich in hepatotoxic nutrients, high in nitrates, fats, and sodium. Rich in hepatotoxic nutrients, high in nitrates, fats, and sodium. Excessive supplements and herbal remedies: Avoid unregulated products and high doses of these supplements, as they can strain the liver. Lifestyle changes that improve liver health Keep your weigt within healthy limit.(Shutterstock) Achieve a healthy weight: Weight loss of 5-10% is able to reduce liver fat and reverse mild liver fibrosis. Weight loss of 5-10% is able to reduce liver fat and reverse mild liver fibrosis. Exercise: 150 minutes a week of moderate exercise supports liver fat and metabolism. 150 minutes a week of moderate exercise supports liver fat and metabolism. Hepatitis B and C Screening: Particularly for high-risk patients, early diagnosis can prevent severe liver damage Particularly for high-risk patients, early diagnosis can prevent severe liver damage Take in a lot of water: It supports detox and metabolism, and water intake is beneficial. Sugary drinks and caffeine should be limited. It supports detox and metabolism, and water intake is beneficial. Sugary drinks and caffeine should be limited. Prioritise sleep and manage stress: Poor sleeping patterns and chronic stress can negatively impact liver metabolism. Diagnosis: Risk factors, symptoms, tests and more Conditions like diabetes increase the risk of liver diseases.(Pexels) 1. Medical conditions that increase the risk of liver diseases • Diabetes • Obesity and metabolic syndrome • Increased levels of cholesterol or triglycerides • Autoimmune or Thyroid disease 2. Symptoms Fatigue coupled with nausea and appetite, or weight loss Pain in the right upper abdomen Jaundice – yellowing of skin and eyes, dark urine, and pale stool Body and skin itching, fluid swelling in limbs or abdomen (ascites), and easily breaking blood vessels Change in mental function, like confusion, or increased lethargy (hepatic encephalopathy) 3. Tests Testing: Testing of LFTs, Hepatitis B or C, and other autoimmune, genetic or metabolic disorders Testing of LFTs, Hepatitis B or C, and other autoimmune, genetic or metabolic disorders Truenat Test: A portable diagnostic test that provides results within 60 minutes. Early diagnosis can lead to better health outcomes and can facilitate prompt decisions, especially in remote places with few resources. A portable diagnostic test that provides results within 60 minutes. Early diagnosis can lead to better health outcomes and can facilitate prompt decisions, especially in remote places with few resources. Imaging: Routine procedures of ultrasound, FibroScan for fibrosis, MRI or CT for diagnosing masses. Routine procedures of ultrasound, FibroScan for fibrosis, MRI or CT for diagnosing masses. Liver Biopsy: Used to confirm ambiguous diagnoses and to evaluate disease severity. Testing ideally should be done when mild symptoms emerge as well, as Dr Dhoble cautioned, 'Mild symptoms, or even single symptoms, require evaluation from a clinician." Dr Pawan Dhoble also recommended routine screening for liver conditions, especially Hepatitis B and C, as a key step in early detection and prevention. 'Hepatitis B testing should be done for all pregnant women and at least once for all adults, with repeat testing for individuals at high risk. For Hepatitis C, a one-time test is advised for adults aged 18 to 79, with more frequent testing for those with ongoing risk factors,' he concluded. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
26-07-2025
- Automotive
- Time of India
‘Loom Alert' to fix night accidents caused due to highway hypnosis
1 2 3 4 Nagpur: Despite improved infrastructure and awareness campaigns, fatal accidents on the Samruddhi Expressway continue, especially after dark. Now, a city-based physicist and his student research team have developed an innovative solution they believe could save lives. Named 'Loom Alert', it is a light-based alert system aimed at snapping drivers out of night-time drowsiness and highway hypnosis. The idea struck after a recent crash near Umred, in which four members of the same family were killed as the driver reportedly fell asleep around 7pm. "The pattern was clear, long stretches of unlit road, driver fatigue, and hypnotic monotony," said Sanjay Dhoble, senior faculty at Nagpur University's Department of Physics. "That's when I began working with my students to devise a visual intervention that could re-engage the brain mid-journey. The new system would be installed 50km each on both sides of petrol pumps where there are no lights," he told TOI. Working with MSc Physics student Khushboo Singh and MBA student Namika Shaikh, Dhoble designed a model that introduces a 'light tunnel'. The model includes an illuminated gateway made of LED-lit plastic panels, with peacock motifs and colourful light clusters on either side. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Web Search For YouTube search Search Now Undo by Taboola by Taboola As vehicles approach, drivers encounter a corridor of light and colour — LED trees in red, blue, and green — placed every 10m for 2–5km. "Loom Alert is not just about aesthetics. The sudden change in environment, brightness, and colour pattern triggers the brain out of trance-like states that long, dark highways tend to induce," said Singh. The model has now secured an international patent, and the team is advocating its implementation every 100km along the Samruddhi corridor. Dhoble insists the light-based setup could dramatically reduce hypnosis-induced accidents. "We're not redesigning infrastructure, we're adding a layer of consciousness to existing journeys," he said. He also emphasised the broader responsibility of academic institutions. "A university must serve society through meaningful, applied research. Our students must learn to innovate for real-world problems," Dhoble said, adding that its cost would be around Rs10,000 to Rs15,000. He added that he would be ready to extend all cooperation to the Maharashtra State Road Development Corporation (MSRDC) officials to install the system, who manage the Samruddhi Highway. University officials, including acting vice-chancellor Madhavi Khode-Chaware, Pro VC Subhash Kondawar, registrar Raju Hiwase, finance officer Harish Paliwal, and Physics Department Head Omprakash Chimankar, congratulated the team. Nagpur: Despite improved infrastructure and awareness campaigns, fatal accidents on the Samruddhi Expressway continue, especially after dark. Now, a city-based physicist and his student research team have developed an innovative solution they believe could save lives. Named 'Loom Alert', it is a light-based alert system aimed at snapping drivers out of night-time drowsiness and highway hypnosis. The idea struck after a recent crash near Umred, in which four members of the same family were killed as the driver reportedly fell asleep around 7pm. "The pattern was clear, long stretches of unlit road, driver fatigue, and hypnotic monotony," said Sanjay Dhoble, senior faculty at Nagpur University's Department of Physics. "That's when I began working with my students to devise a visual intervention that could re-engage the brain mid-journey. The new system would be installed 50km each on both sides of petrol pumps where there are no lights," he told TOI. Working with MSc Physics student Khushboo Singh and MBA student Namika Shaikh, Dhoble designed a model that introduces a 'light tunnel'. The model includes an illuminated gateway made of LED-lit plastic panels, with peacock motifs and colourful light clusters on either side. As vehicles approach, drivers encounter a corridor of light and colour — LED trees in red, blue, and green — placed every 10m for 2–5km. "Loom Alert is not just about aesthetics. The sudden change in environment, brightness, and colour pattern triggers the brain out of trance-like states that long, dark highways tend to induce," said Singh. The model has now secured an international patent, and the team is advocating its implementation every 100km along the Samruddhi corridor. Dhoble insists the light-based setup could dramatically reduce hypnosis-induced accidents. "We're not redesigning infrastructure, we're adding a layer of consciousness to existing journeys," he said. He also emphasised the broader responsibility of academic institutions. "A university must serve society through meaningful, applied research. Our students must learn to innovate for real-world problems," Dhoble said, adding that its cost would be around Rs10,000 to Rs15,000. He added that he would be ready to extend all cooperation to the Maharashtra State Road Development Corporation (MSRDC) officials to install the system, who manage the Samruddhi Highway. University officials, including acting vice-chancellor Madhavi Khode-Chaware, Pro VC Subhash Kondawar, registrar Raju Hiwase, finance officer Harish Paliwal, and Physics Department Head Omprakash Chimankar, congratulated the team.
Time of India
01-07-2025
- Time of India
Man mauled to death in Deolapar forest, kin given Rs 10L ex gratia
Nagpur: A 60-year-old man from Lodha village in the Deolapar forest range was found dead after going missing while grazing cattle on Monday morning. Forest officials suspect a wild animal attack as cause of death, presumably a tiger. Pugmarks of a tiger were seen in the vicinity due to which forest officials suspect that the attacker was a big cat. The victim's family has been paid Rs 10 lakh as compensation. According to a press note issued by the forest department, Balakram Krushnaji Dhoble had reportedly entered the forest on June 30 morning. When he failed to return, forest officials and local residents launched a search operation in compartment No. 475 of the Lodh beat, but due to rain and nightfall the search had to be paused. The search resumed early morning on Tuesday. By 12.30pm, Dhoble's body was found in the same compartment, bearing injuries on the head and chest, suspected to have been inflicted by a wild animal. Trap cameras have been installed in and around the site to monitor further movement of wildlife in the area. The body was sent to Deolapar for postmortem, following which it was handed over to the family. The forest department processed an immediate compensation of Rs 10 lakh under the human-wildlife conflict relief scheme at the hands of deputy conservator of forests (territorial), Nagpur, Dr Vinita Vyas. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
