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THIS food is the best to get Diabetes in control (and it is vouched by science)
THIS food is the best to get Diabetes in control (and it is vouched by science)

Time of India

time2 days ago

  • Health
  • Time of India

THIS food is the best to get Diabetes in control (and it is vouched by science)

Diabetes is a chronic, (mostly) irreversible and life-long condition that affects millions of people world wide. A chronic condition, Diabetes occurs when the body cannot regulate blood sugar levels due to insufficient insulin production or the body's inability to use insulin effectively. Over a period of time, diabetes can damage your heart, nerves, and even eyesight. The good news is that with lifestyle changes and right medicines, the condition can be easily managed, and most patients with high sugar levels go on to lead full lives. Is there any food that naturally brings down blood sugar levels For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and lifestyle changes are important, certain natural foods can also help control diabetes. One such powerful food is bitter gourd, or the humble karela. Known for its bitter taste, karela offers amazing health benefits, especially for diabetes management. What makes bitter gourd special Bitter gourd contains several natural compounds that work like insulin, the hormone that controls blood sugar. These compounds help lower blood sugar levels and improve the way the body uses glucose. Some important components in bitter gourd include: Charantin: A natural chemical that helps reduce blood sugar by making the body more sensitive to insulin. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo Polypeptide-P : Also called plant insulin, this compound mimics the action of human insulin and helps regulate glucose in the blood. High Dietary Fibre: The fibre in bitter gourd slows down the digestion of carbohydrates, preventing sudden spikes in blood sugar after meals. How it helps Bitter gourd helps in several ways to keep blood sugar levels stable: Enhances Insulin Function: By improving insulin sensitivity, bitter gourd helps the body use insulin better, which lowers blood sugar. Boosts Glucose Uptake: It helps cells absorb glucose from the blood, reducing sugar levels. Slows Carbohydrate Digestion: The fibre content delays the breakdown of carbs, leading to slower sugar release into the bloodstream. May Support Pancreas Health: Some studies suggest bitter gourd can help regenerate insulin-producing cells in the pancreas, improving insulin production over time. What does Science say Several scientific studies support the role of bitter gourd in diabetes management: A study published in the Journal of Ethnopharmacology found that bitter gourd extracts significantly lowered fasting blood sugar in people with Type 2 diabetes. Research in the Asian Pacific Journal of Tropical Disease confirmed that charantin and polypeptide-P in bitter gourd act like insulin to reduce blood sugar. Clinical trials showed that bitter gourd juice can reduce blood glucose levels within 90 minutes of consumption, making it an effective natural remedy for quick blood sugar control. Additional benefits Besides controlling blood sugar, bitter gourd offers many other health advantages: Rich in Antioxidants: It helps fight inflammation and oxidative stress, which are common problems in diabetes. Supports Weight Loss: Low in calories and high in fibre, it helps you feel full and reduces overeating. Improves Heart Health: Bitter gourd helps lower bad cholesterol (LDL), reducing the risk of heart disease. Boosts Immunity: It contains vitamins A, C, and K, which strengthen the immune system. Aids Digestion: Helps prevent constipation and improves gut health. These benefits make bitter gourd a superfood for overall metabolic health, which is important for people with diabetes. One step to a healthier you—join Times Health+ Yoga and feel the change

Beta Bionics initiated with a Neutral at Goldman Sachs
Beta Bionics initiated with a Neutral at Goldman Sachs

Business Insider

time3 days ago

  • Business
  • Business Insider

Beta Bionics initiated with a Neutral at Goldman Sachs

Goldman Sachs analyst David Roman initiated coverage of Beta Bionics (BBNX) with a Neutral rating and $16 price target as part of a broader research note launching coverage on Diabetes Medical Technology. Diabetes technology is poised to sustain double-digit growth, and Beta Bionics technology is well suited for a targeted segment of the Type 1 market, the analyst tells investors in a research note. Goldman Sachs added however that while the company's near-term growth should outpace Diabetes peers and SMID cap MedTech, consensus estimates seem to largely capture the opportunity over the next several years, with valuation reflecting both that level of growth and the need to raise capital down the road to achieve cash flow breakeven. Confident Investing Starts Here:

Type 1 and Type 2 Diabetes – Which one is more dangerous and why
Type 1 and Type 2 Diabetes – Which one is more dangerous and why

Time of India

time3 days ago

  • Health
  • Time of India

Type 1 and Type 2 Diabetes – Which one is more dangerous and why

A chronic, irreversible and life-long condition, Diabetes affects millions of people worldwide - for those who have this condition, it is either Type 1, or Type 2 diabetes. While both of them cause high blood sugar levels, but both have different causes, symptoms, treatments, and risks. However, is one more dangerous than the other? Let's take a look... Understanding Diabetes Diabetes is a chronic, lifelong, and irreversible condition where the body is unable to control blood sugar levels. It occurs when the pancreas doesn't produce enough insulin, or when the body doesn't use insulin effectively. In such a case, the individual has to manage his/her glucose through medication, insulin and diet control. What Is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. In this condition, the body's immune system attacks and destroys the insulin-producing cells (beta cells) in the pancreas. Because of this, the body stops making insulin altogether, or produces very little. Type 1 Diabetes is usually not due to lifestyle factors. Type 1 usually develops suddenly, and can start in childhood. It is caused by an immune system attack, possibly triggered by genetic and environmental factors. Initial symptoms include increased thirst, frequent urination, extreme hunger, weight loss, fatigue, and blurry vision. People with Type 1 diabetes must take insulin every day to survive. What Is Type 2 Diabetes? Type 2 diabetes develops over time and is more common in adults, post 40, though younger adults can also get it. The body either does not produce enough insulin, or the cells become resistant to insulin (insulin resistance). Obesity, lack of exercise, unhealthy diet, genetic etc. They develop slowly and can be mild at first, including increased thirst, frequent urination, fatigue, blurred vision, and slow healing wounds. Over time, the symptoms become more prominent. It includes lifestyle changes and oral medications. Insulin may be needed later. Both equally dangerous Both types of diabetes are serious, and can cause life-threatening complications if not managed well. However, the dangers differ in nature and timing. Let's see how... How does Type 1 Diabetes affect us Type 1 diabetes can be more dangerous in the short term, because without insulin, blood sugar levels rise quickly. This can lead to a serious condition called diabetic ketoacidosis (DKA), where the body produces harmful acids (ketones) due to lack of insulin. DKA can cause coma or even death. Because Type 1 develops suddenly and requires lifelong insulin, missing insulin doses or delayed diagnosis can be life-threatening. How does Type 2 Diabetes affect us Type 2 diabetes often develops slowly, and there might be no signs, at least initially. If uncontrolled, Type 2 diabetes can cause serious complications such as: Heart disease Brain stroke Kidney failure Vision loss Nerve damage Slow healing wounds Since Type 2 is linked to lifestyle, it can worsen over time without proper management. Similarities in Risks Both types of diabetes increase the risk of: Cardiovascular conditions Kidney damage Eye problems Nerve damage Increased infections How to manage diabetes symptoms Type 1 diabetes requires careful insulin management every day. People must monitor blood sugar levels frequently, and adjust insulin doses. Early diagnosis is critical. Type 2 diabetes can often be managed initially with diet, exercise, and medications. Controlling weight and blood sugar levels can delay or prevent complications. Insulin might be needed later. One step to a healthier you—join Times Health+ Yoga and feel the change

Diabetes signs and symptoms that occur at night
Diabetes signs and symptoms that occur at night

Time of India

time4 days ago

  • Health
  • Time of India

Diabetes signs and symptoms that occur at night

Diabetes is a chronic disease where the body cannot regulate blood sugar levels due to insufficient insulin production or the body's inability to use insulin effectively. The condition is usually life long and irreversible, though it can be managed through medicines and lifestyle changes. Tired of too many ads? go ad free now The best way to check your sugar levels is through a simple blood test, but diabetes also causes some key symptoms, and some of them occur mostly at night. Let's dig further... Why do Diabetes symptoms occur at night People with pre existing diabetes may experience blood sugar levels that are too high (hyperglycemia) or too low (hypoglycemia) during sleep. Both conditions are dangerous, and require treatment. Let's learn about them in detail... Common symptoms at night Low blood sugar at night, also called nocturnal hypoglycemia, happens when blood glucose falls below 70 mg/dL during sleep.(though this range can vary) It is common in people taking insulin, or certain diabetes medications that cause blood sugar to drop. Signs You Might Notice Sweating during sleep: You may wake up with damp clothes. Nightmares: Low blood sugar can cause vivid dreams or disturbed sleep. Feeling tired after waking: You might feel extremely tired, irritable, or have trouble focusing in the morning. Shakiness: Sometimes you may feel shaky during the night. Rapid heartbeat: Your heart may beat faster (palpitations) Hunger or nausea: You might wake up feeling hungry or nauseous. Symptoms of High Blood Sugar (Hyperglycemia) at Night High blood sugar at night is also common in people with diabetes and can cause several symptoms that interfere with sleep. Tired of too many ads? go ad free now Here are some of the symptoms Frequent urination: High glucose causes your kidneys to work harder, making you wake up multiple times to urinate (nocturia). Excessive thirst and dry mouth: You may feel very thirsty and have a dry throat at night. Headaches: Waking up with headaches is a common sign of high blood sugar. Poor sleep quality: High blood sugar can make it hard to fall asleep or cause you to wake up often. Blurred vision: Vision problems can occur due to high glucose levels. Nausea or fatigue: You may feel tired or nauseous during the night or upon waking. High blood sugar overnight can be caused by eating late, not taking enough insulin, or natural body processes like the 'dawn phenomenon,' where the body releases glucose early in the morning. Other signs Overactive sweat glands: Diabetes can overstimulate sweat glands, leading to night sweats. Pins and needles: Nerve damage from diabetes can cause tingling sensations in hands or feet. Dry skin or itchy skin: Poor circulation and dehydration can cause skin problems that bother you during sleep. Why Nighttime Symptoms Matter Nighttime symptoms of diabetes are important because: They can disrupt sleep, leading to daytime drowsiness and poor concentration. Frequent low blood sugar episodes during sleep can be dangerous. Poor sleep worsens blood sugar control. What to Do If You Experience Nighttime Symptoms Monitor your blood sugar: Use a glucose meter or continuous glucose monitor (CGM) to check levels before bed and during the night if possible. Adjust your diet and medication: Avoid heavy meals or snacks high in carbs before bedtime. Take medications as prescribed. Manage hypoglycemia: Keep fast-acting glucose (like juice or glucose tablets) nearby to treat low blood sugar quickly. Improve sleep habits: Maintain a consistent sleep schedule and create a comfortable sleep environment. Seek medical advice: If you frequently experience nighttime symptoms, consult your doctor.

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