Latest news with #DialecticalBehaviorTherapy
Time Business News
21-05-2025
- Health
- Time Business News
What to Expect During the First 30 Days of Recovery
Introduction The first 30 days of recovery are a crucible—a transformational period where individuals begin shedding the chains of addiction and step into a tenuous new normal. This window of time is pivotal, often dictating the trajectory of long-term sobriety. It's a phase marked by physiological upheaval, emotional intensity, and the challenging task of reconstructing a life without substances. Subutex is a prescription medication commonly used in the treatment of opioid dependence. It contains buprenorphine, which helps reduce cravings and withdrawal symptoms without producing the same high as other opioids. A Subutex prescription must be obtained from a qualified healthcare provider, often within a structured treatment program that includes counseling and support. By blocking opioid receptors in the brain, it helps patients regain control over their lives. Subutex has been instrumental in improving the outcomes of addiction recovery when used properly and under medical supervision. Its responsible use can support long-term sobriety and stability. Detoxification and Physical Withdrawal For many, the journey begins with detoxification, a medically-supervised process that clears the body of addictive substances. This period is not without its challenges. As the body begins to recalibrate, individuals may experience tremors, nausea, insomnia, cold sweats, or even hallucinations. The severity and duration of these symptoms depend on the substance used, length of use, and individual physiology. Medical teams often employ pharmacological aids to manage withdrawal symptoms, such as buprenorphine for opioid dependence or benzodiazepines for alcohol withdrawal. Supervised detox ensures safety while setting a medical and psychological foundation for the days ahead. Emotional and Psychological Turbulence As the toxins dissipate, emotions surge. Anxiety, depression, irritability, and feelings of vulnerability are common. The brain, having relied on artificial stimulation, now struggles to produce dopamine and serotonin at healthy levels. Cognitive recalibration is underway, and it can be mentally exhausting. Therapeutic support is essential during this time. Licensed counselors and mental health professionals help individuals navigate internal chaos through evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Therapy also uncovers the root causes of addiction, whether trauma, unresolved grief, or co-occurring disorders. Establishing a Structured Routine Structure becomes the scaffolding for recovery. The absence of chaos and unpredictability allows for the development of self-discipline. Individuals in treatment programs or sober living environments are often given a highly regimented schedule—wake-up times, group meetings, individual therapy, mealtimes, recreational activities, and lights out. This structure restores a sense of order, helping to retrain the brain to anticipate reward through consistency rather than impulsivity. Simple routines like making one's bed, attending morning check-ins, or meditating before sleep can have a profound psychological impact. Building a Support Network Recovery is not a solitary endeavor. During the first month, individuals begin to engage with a support ecosystem. Group therapy, such as 12-Step programs or non-traditional options like SMART Recovery, creates a shared space where stories, setbacks, and victories can be voiced. Peer support reinforces the idea that recovery is possible, no matter the circumstances. Involving family members—when appropriate—can also catalyze healing. Family therapy may uncover communication breakdowns and reestablish emotional bonds that addiction once frayed. Learning Coping Mechanisms and Relapse Prevention One of the most critical tasks during the first 30 days is learning how to stay sober amid inevitable stressors. Recovery introduces a toolbox of coping mechanisms tailored to each individual's needs. These may include journaling, breathing techniques, progressive muscle relaxation, or grounding exercises. Relapse prevention education is vital. Individuals are taught to identify high-risk situations and internal triggers—such as loneliness, anger, or social pressure—and to employ specific strategies in response. Developing mental agility ensures that when the mind drifts toward self-sabotage, it can be redirected with purpose and clarity. Physical Health and Nutrition Addiction often leaves the body depleted, malnourished, and neglected. During recovery, nutritional rehabilitation becomes essential. Dietitians may design meal plans rich in amino acids, complex carbohydrates, and healthy fats to stabilize mood and restore physical vitality. Exercise, even light forms like walking or stretching, stimulates endorphin production and improves sleep quality. Sleep hygiene, often overlooked, is a cornerstone of recovery. A well-rested brain is more resilient, more rational, and better equipped to handle cravings and emotional shifts. Finding the right support during addiction recovery is essential to long-term success. Many individuals struggling with opioid dependence seek medically assisted treatment to ease withdrawal and manage cravings. A helpful resource in this process is a Subutex doctor locator , which allows individuals to identify qualified healthcare providers in their area who can prescribe Subutex. This tool simplifies the search and ensures access to licensed professionals who understand the complexities of opioid use disorder. By connecting with the right doctor, patients can receive the care they need and begin building a healthier, substance-free future with greater confidence. Conclusion The first 30 days of recovery are not a finish line but a threshold. What begins as survival gradually evolves into growth. Each day marks a victory against relapse, a step toward self-awareness, and a reaffirmation of life reclaimed. Those who navigate this fragile but powerful season with intention and support are laying the foundation for a future defined not by addiction, but by resilience and renewal. TIME BUSINESS NEWS
Yahoo
21-05-2025
- Health
- Yahoo
Footprints to Recovery Colorado Launches New Outpatient Mental Health Treatment Program
AURORA, Colo., May 21, 2025 /PRNewswire/ -- Footprints to Recovery, part of the Aliya Health Group network of nationally accredited treatment centers, is proud to announce the launch of its new mental health treatment program at its Colorado location. Beginning Tuesday, May 27, 2025, the facility will offer dedicated care for individuals experiencing mental health disorders, including anxiety, depression, trauma, PTSD, and personality disorders. This expansion builds on Footprints to Recovery's existing reputation for excellence in substance use disorder treatment. The new mental health program will offer Partial Hospitalization (PHP), Intensive Outpatient (IOP), and traditional outpatient services—giving clients flexible options for comprehensive, non-residential care. While inpatient services are not offered on-site at Footprints locations in Aurora and Centennial, referrals will be provided for those requiring a higher level of care. "We're excited to offer expanded services that address the growing need for accessible and high-quality mental health care in Colorado," said Dr. Vahid Osman, Psychiatric Medical Director at Footprints to Recovery. "It's essential that people have reliable, compassionate support when facing mental health challenges. Our clinical team is deeply committed to helping individuals build resilience and find healing." The program will be led by Dr. Osman and a team of experienced psychiatric nurse practitioners and licensed therapists. Treatment will incorporate a wide range of evidence-based and holistic modalities, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Clients will also have access to music therapy, yoga, accudetox, and equine therapy when clinically appropriate. "Providing excellent mental health care is more important than ever and is a top priority for our treatment teams," said David Johnson, Chief Executive Officer of Aliya Health Group. "We are proud of our expert staff and their dedication to delivering compassionate, individualized care. Expanding our services in Colorado allows us to better support the local community and continue our mission of healing mind, body, and spirit." The new program reflects Footprints to Recovery's commitment to meeting the evolving behavioral health needs of individuals and families across Colorado. By expanding its continuum of care, the center ensures that individuals struggling with mental health conditions have access to the professional support they need—close to home. For more information, please visit the Aliya Health Group website or contact Frank Severino, Chief Marketing Officer, at (888) 352-4445 or email fseverino@ About Aliya Health Group: Aliya Health Group is a nationwide provider of addiction and mental health treatment. Our mission is to empower clients to lead fulfilling lives in recovery. With treatment facilities in eight states: Arizona, California, Colorado, Illinois, New Jersey, Nevada, Oklahoma, and Washington State, Aliya Health Group delivers personalized clinical care and supports clients and families on their path to healing. View original content to download multimedia: SOURCE Footprints to Recovery Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Business Journals
01-05-2025
- Health
- Business Journals
Mental health best practices: Building safe places in a chaotic culture
During my nearly 18 years as a professional counselor, I have frequently seen the impact that societal change can have on the mental and emotional health of individuals. The onset of COVID-19 and the isolation and increased social media use led to a massive increase in polarization of viewpoints. This has led to increased interpersonal problems in almost every venue of our culture. We have few cultural outlets currently that are not plagued with the polarization of our current politics and values. As one comedian put it 'the new Civil War is running straight through Grandma's kitchen.' These concerns have also contributed significantly to individual anxiety and depression. In some cases the impact of isolation and prolonged exposure to negative messaging has led people to more intense psychological problems such as dissociative symptoms and even psychosis. As a long-time practitioner of Dialectical Behavior Therapy (DBT), a widely used and highly effective psychotherapy, I have seen the life-changing benefits that a change in skills and habits can bring to individuals and families. One of the critical treatment components that makes DBT highly successful is that it contains practical skills which are widely applicable to challenging situations of varying intensity. These skills have been adapted to be taught effectively outside of a clinical setting. At CPC, we teach many of these skills through our outreach effort, Memphis Resilience Project, which seeks to provide mental health resources to under-served neighborhoods. Safe places for yourself Recently I stopped into a coffee shop on my way to work because I had a few minutes of free time prior to seeing my first patient. Usually I see this kind of activity as a personal treat, but as I was waiting to receive my order, I was dismayed to hear a loud and intense political discussion taking place. I had also just left a medical appointment where also my medical professional was venting about political issues. The concerns for our society hit me hard that day. I feel blessed and grateful to God that I have learned DBT skills across the years so that I can continue to manage myself around these situations and find Joy in life. I'd like to offer a few ideas on how you can build DBT skills into your life to help you manage well the challenging cultural norms we find ourselves in. DBT was built to be very practical and memorable, so below you will see several acronyms you could try to memorize and apply to your challenging circumstances: If you're feeling anxious or overwhelmed, consider practicing the 'IMPROVE' skill: Imagery: Imagine a very relaxing scene and your anxious or hurtful emotions draining out of you. Meaning: Find purpose or meaning in a painful situation. Focus on whatever positive aspects of a painful situation you can find. Prayer: Open your heart to a supreme being, God, or your own wise mind. Turn things over to God or a higher being. Ask for strength to bear the pain or anxiety. Relaxing actions: Breathe deeply. Massage your neck and scalp. Practice yoga or other stretching. One thing in the moment: Find a pleasant task, such as eating one of your favorite foods, or rubbing your pet, and focus your entire attention on just what you are doing. Describe the entire sensory experience to yourself. A brief vacation: Give yourself permission for a mini vacation: a 10-minute walk in a garden, read a magazine, visit a museum or the zoo. Self-encouragement and re-think the situation: Tell yourself: 'I will be okay. This won't last forever. I will make it out of this.' Safe places with others DBT is built around the concept of dialectics, moving away from 'either-or' thinking and toward 'both-and' thinking. This view is based on the assumption that no human being has the patent on absolute truth, and different opinions can be valid, even if you do not agree with them. Guidelines for dialectical thinking include: Avoid extreme words: 'always,' 'never,' 'you make me.' Practice looking at all sides of a situation and all points of view. Use 'I feel' statements instead of 'You are…' or 'You should…' Check your assumptions. Don't assume that you know what others are thinking. Do not expect that others know what you are thinking. Learn to express yourself in a non-threatening manner. If you have a family or friend group (like most) with varying opinions and some members who can be vocal and have a difficult time considering other points of view, consider practicing the 'GIVE' skill to build and maintain positive relationships: (Be) Gentle: Be kind and respectful. Don't attack, use threats, or cast judgments. Be aware of your tone of voice. (Act) Interested: Listen and act interested in what the other person is saying. Don't interrupt or talk over them. Ask clarifying questions to make sure you are understanding what they mean. Maintain good eye contact. Validate: Show that you understand the other person's feelings or opinions. Be non-judgmental out loud. Validating does not mean agreeing. (Use an) Easy manner: Smile. Use humor. Use non-threatening body language. Leave your attitude at the door. Please know that you are regularly absorbing negativity, even when you are not aware of it. You will want to be intentional to detox yourself. DBT Skills are a tremendous aide to help anyone in working to build a meaningful life that is not endlessly driven by anger, anxiety and hurt related to current events. Being aware of your own emotions and learning techniques for managing them can go a long way toward promoting personal happiness and maintaining positive relationships. In addition, learning these sorts of skills can enable you to navigate life's challenges and ultimately thrive in whatever situation you find yourself. Those interested in finding out more about The Memphis Resilience Project, or financially supporting its efforts can visit the CPC website: The Christian Psychological Center (CPC) is a 47-year-old nonprofit. Its mission is to provide hope and direction to those experiencing life difficulties in a manner that reflects God's love and grace. For more information, contact Erin Reynolds: ereynolds@ Jon Tinniswood has served as a clinical staff member at Christian Psychological Center since 2019. Prior to joining CPC, Tinniswood worked at several intensive treatment centers here in the Mid-South from 2013-2019. Tinniswood started his career in Oregon and completed graduate school and his early clinical career in Denver Colorado. He has a wide range of personal and therapy-related experiences across a 22-year career in Mental Health. In addition to LPC licensure, Tinniswood also is a Linehan Certified DBT clinician and state of Tennessee approved supervisor.
