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Metro
4 days ago
- Health
- Metro
This is how much water you should really drink every day, according to your age
We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at our desk and some wine after work. Buying giant Stanley Cups might encourage some to consume a little more H2O, but for others it'll take something drastic to get them to head to the tap. Our bodies consist of 50% water and we lose some of this each day through breathing and sweating, so we need to ensure we're constantly replenishing this. If we didn't, we wouldn't survive for more than a few days. (Is that drastic enough for you?!) Not replenishing enough water each day can cause us to become dehydrated and according to Dr. Jonathan Webster, this can have a major impact on our health and wellbeing. The Doctify GP tells Metro that there are several nasty side effects of dehydration, including headaches, confusion, tiredness, constipation, lack of concentration and urinary tract infections (UTIs). Never experienced a UTI? Count your blessings, as they can be agony. Trust me, it's not something you want to have to deal with. According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, it can also be consumed through various food and drink that contain water, such as tea and coffee, as well as things like milk, melon, soups and stews. This is a rather general recommendation though and the exact amount of fluid a person requires can vary by age and gender. Dr. Webster has shared a more detailed breakdown of how much we should be drinking each day, depending on the stage of life we're at. Young children, under the age of eight should aim for about 1.2 litres of fluids per day, according to Dr. Webster. This is the equivalent of six to eight 200ml glasses. 'Their bodies are still developing and hydration is crucial for brain function, digestion and regulating body temperature,' he explains. But the expert warns you'll likely have to encourage the little ones to drink regularly, as they might not be able to recognise that they are thirsty. Turns out teenagers need to drink more than most of us, especially those aged between 14 and 18. During this key period of growth, their hydration needs rise and water is essential for helping them maintain energy, support their metabolism and aid in muscle function. Teen boys need a little more water than girls and Dr. Webster recommends between 1.6 and 1.9 litres for them per day. For teenage girls, the requirement is a little less at 1.5 litres. For reference, 1.5L to two litres is the equivalent of about three to four pint glasses of water, so you can use this as a rough guide. The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 litres. However, Dr. Webster notes that factors such as excercise, climate and diet will influence individual needs. He states: 'Proper hydration helps with temperature regulation, kidney function and concentration.' Those over 60 should aim for an intake of between 1.6 and two litres per day and this goes for both men and women, as it's important everyone drinks enough as they get older. Dr. Webster says this is because our thirst sensation decreases with age, making dehydration more likely. Staying hydrated is a must as it supports joint health, digestion and helps to prevent urinary tract infections. The expert adds: 'Conscious effort to drink regularly is key.' According to the NHS, the best way to tell if you're dehydrated is to check the colour of your urine. If you're drinking enough fluids, it should be the colour of white wine. Any darker and you should probably go pour yourself a cup. According to healthcare professionals, the exact amount will vary depending on a person's age, gender, activity level, the climate and their overhaul health state. Dr. Nadira Awal, a Doctify rated GP, who is the founder of Pause and Co Healthcare, has shared a closer look at reasons why a person may need to drink more water. However, she shared an important disclaimer, saying that 'while these guidelines provide a general framework, the best indicator of appropriate hydration is frequently listening to your body's cues and examining the colour of your urine.' She continued: 'Thirst is a reliable indicator that your body requires more fluids, while pale yellow urine typically suggests enough hydration.' Pregnancy and Breastfeeding Dr. Awal claims a woman's water requirements rise during pregnancy and breastfeeding. She says: 'During pregnancy, the recommended intake is approximately 10 cups (2.3 litres) per day. This heightened demand persists after, particularly among lactating women. Lactating women should aim for about 13 cups (three litres) of water each day to support milk production and keep themselves hydrated.' Physical activity levels Exercise or strenuous physical work can 'drastically' raise fluid requirements. It is recommended that you drink two cups of water before starting exercise and then have one cup every 15 to 20 minutes of activity you carry out. Then continue to drink water after your workout to replenish any fluids lost through sweat. Climate and environment Where you live can also be a factor, depending on whether there's a lot of hot weather, or if you're at a high elevation. According to Dr. Awal, both of these things can cause increased fluid loss, as people tend to lose water through sweat and respiration. More Trending 'Individuals in these conditions should be especially mindful of their water intake, seeking to drink water on a regular basis throughout the day, even if they do not feel thirsty,' she advises. Health issues For those experiencing fever, vomiting or diarrhoea, it is critical to increase water intake to restore lost fluids and avoid becoming dehydeated. View More » Dr. Awal claims: 'The exact amount required will vary depending on the intensity and duration of the sickness, but in general, strive to drink enough to maintain urine pale and avoid thirst.' Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ MORE: The Doctor Who finale will 'shock and terrify' — here's what parents need to know MORE: We tried London's hottest new pizza spot that doesn't 'scrimp on the toppings' MORE: The biggest pros and cons to consider before taking weight loss jabs
Newsweek
7 days ago
- Entertainment
- Newsweek
John Daly Beating Tiger Woods Hung Over Viral Video Resurfaces
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. John Daly and Tiger Woods share a legendary and unpredictable bond. From fierce battles on the course to moments of pure comedy, their relationship has evolved over time, making them one of golf's iconic duos. At the moment, however, both Daly and Woods are missing from the professional golf scene. Woods is still on the long road to recovery after suffering a ruptured left Achilles. RANCHO SANTE FE, CA - JULY 25: John Daly and teammate Tiger Woods joke on the 1st tee during the Battle at the Bridges on July 25, 2005 at The Bridges at Rancho Sante Fe... RANCHO SANTE FE, CA - JULY 25: John Daly and teammate Tiger Woods joke on the 1st tee during the Battle at the Bridges on July 25, 2005 at The Bridges at Rancho Sante Fe in Rancho Sante Fe, California. (Photo by) More Getty Images Meanwhile, Daly, who initially snubbed the PGA Championship to compete in Senior Tour's first major, shocked fans by pulling out due to health concerns. Despite their absence, their impact on golf hasn't faded. A resurfaced video of Daly reliving a time when he allegedly beat Woods while drunk has once again taken off. John Daly explains how he defeated Tiger Woods drunk Every John Daly story is a Hall of Fame-worthy tale, but this one? This one is legendary. The man has built a reputation for living life on his own terms, whether it's chain-smoking on the course, pounding Diet Cokes, or, in this case, beating Tiger Woods while still drunk. Taking us back to 1994 at Sherwood Country Club, Daly found himself in a matchup with Woods, but while the 5-time Masters champion was hitting balls and working out, Daly was downing Jack Daniels at the bar, refusing to call it a night. As Daly recalled during an interview: "We had the roundtable at Sherwood and I had my bottle of Jack Daniels then. I just meet these guys, right? Tiger came in and I said, 'T, come have a drink with us, man.' And he said, 'No, I'm going to go hit some balls.' Hours passed, and Daly? He was still drinking. Legendary Daly story 💯 — Tour Golf (@PGATUOR) May 26, 2025 "A few hours later, I said again, 'Come have a drink with us.' Tiger said, 'No, I'm going to go work out.' This is going on for about 5 or 6 hours and we're still there just pounding, getting drunk, having a good time. I got a sponsorship out of it, which I was happy about." By the time Tiger walked in wearing a suit, Daly was barefoot, shirt untucked, and covered in spilled drinks. Confused, he asked Woods where he was going. "Tiger comes out in a suit and I go, 'Where are you going?' He says, 'I got a guitar on stage for you. You have to go to the dinner.' I didn't know anything about a dinner. I got no shoes on, I got my shirt tucked out, I got shit spilled all over me. Just drunk." With no other option, Daly stumbled to the dinner, grabbed a guitar, and belted out 'Knockin' on Heaven's Door'—earning a standing ovation before calling it a night. Fast forward to the next morning, and Daly was still feeling the effects of the previous night. His caddie was just as hungover, but that didn't stop him from bringing Daly a Jack and Coke on the first tee. John Daly drives from the ninth tee during the second round of the PODS Championship at Innisbrook Resort and Golf Club in Palm Harbor, Florida on March 9, 2007. Daly later withdrew from the tournament. John Daly drives from the ninth tee during the second round of the PODS Championship at Innisbrook Resort and Golf Club in Palm Harbor, Florida on March 9, 2007. Daly later withdrew from the Daly stepped up, his caddie carefully navigated the cactuses, trying not to spill the drink. Meanwhile, Woods—who had spent the night preparing like a true professional—could only watch as Daly casually grabbed a 3-iron and launched his shot. "To make a long story short, I shoot like 65, he shoots like 71—he was shaking his head all day." Tiger Woods, one of the most dedicated, disciplined competitors in the sport, had just been outplayed by a guy who was still drunk from the night before. And that's peak John Daly—the man who defies expectations, plays by his own rules, and somehow still manages to beat one of the greatest golfers of all time. If only he had some of that same discipline taking care of himself, Daly's legend in majors and on the course could have been just as legendary as his off-course persona. More Golf: Rory McIlroy Turning Heads with Stunning Decision Ahead of US Open
Yahoo
26-05-2025
- Politics
- Yahoo
German wine region already excited, bracing for potential Trump trip
Germany is already preparing for a potential US presidential visit, even though it hasn't yet been scheduled, with officials dusting off recipes and considering conversational topics. After all, Chancellor Friedrich Merz has already sent out an the invitation, saying he will travel to the idyllic Palatinate region to host US President Donald Trump - an area known for its wines. Trump is unlikely to be impressed by the region's fine Rieslings, as it is well known that the US president is a teetotaler, preferring to consume numerous Diet Cokes during the day. But Merz might like a glass of the well known local wine and the prospect of bringing Trump to the place where his ancestors came from might draw the Republican to accept. "I have invited him to come to Germany and visit us in his hometown of Bad Dürkheim," Merz said. The chancellor would travel there with him for a visit of great symbolic significance, for Germany, for trans-Atlantic relations as well as for the personal relationship between the two politicians. The invitation, amid global tensions, is friendly, but not without calculation. Merz knows the Palatinate from his military service, Trump knows it – if at all – only from stories. His paternal grandparents came from Kallstadt in the district of Bad Dürkheim before they emigrated at the end of the 19th century. Meanwhile in the area itself, known as the Wine Route, locals are fairly relaxed about the possible visit by such a celebrity. Kallstadt's mayor, Thomas Jaworek, is matter of fact about the possible visit. "I know nothing about any current plans," he says. Sure, a trip is conceivable but - ever practical - he notes that the former Trump houses on Freinsheimer Straße are now privately owned. "If we go there, the owners would be the first people we ask," says Jaworek. He would show the US president the "pretty wine-growing village" and take him to the church where Trump's grandparents were baptized. "I don't know if that means anything to him," says Jaworek. Visually, Kallstadt is appealing, with picturesque garden restaurants and half-timbered hotels. "We've already planted the flowers and spruced everything up for all the guests in the summer." If it comes to a chat, the mayor would like to talk to Trump about sustainability – especially since Kallstadt, with its Strategy 2030, is a model community in the Palatinate Forest Biosphere Reserve. "Among other things, a new rainwater retention basin: these are issues that are of concrete concern to us locally." There is a world of difference between gestures and realities on the ground. The political dimension of such a visit is difficult to grasp, says David Sirakov, a political scientist. He sees potential for symbolic politics, saying any visit could have an impact "if the personal relationship between the chancellor and the president develops." But Sirakov, director of the Atlantic Academy Rhineland-Palatinate, notes that with Trump in particular, it's questionable whether "soft factors" such as places of origin or family history have any political relevance. "He appreciates clear statements and media-effective appearances," says Sirakov. Flower beds and village churches - not so much. US foreign policy under Trump is characterized by transactional thinking, says Sirakov, with less about a community of values, and more weighing up of interests. Germany must anticipate this – without currying favour. It is a balancing act: there should be no German appeasement policy, but European realism, he says, firmly. Merz's invitation, including a regional aspect, recalls former chancellor Helmut Kohl's "saumagen diplomacy." Saumagen is a pig's stomach that's been stuffed with pork, vegetables, herbs and spices and was Kohl's favourite meal. He invited state guests to his traditional dish in his native Palatinate to negotiate world politics in a pub. This time, the region is sorely worried about the tariffs threatened by Trump, which would be a severe test for the Rhineland-Palatinate economy. Meanwhile a partial withdrawal of US soldiers from the Ramstein air base – according to plans not implemented in 2020 – is also worrying to locals. Ramstein, also in the state, serves as the headquarters for the United States Air Forces in Europe – Air Forces Africa (USAFE-AFAFRICA) and NATO Allied Air Command (AIRCOM). It plays a key role in supporting military operations, particularly those deploying to Eastern Europe and Africa. Losing it would have serious consequences for the region. "The economic power of the US military presence can be estimated at more than $2 billion per fiscal year," says Ralf Hechler, mayor of the municipality of Ramstein near the base - including wages, rents and contracts for local companies. "If Trump lands in Ramstein, I would of course be happy to meet him," says Hechler. He has met Merz personally, he says. "And he knows Ramstein because he also served in the German Armed Forces in Kusel and Zweibrücken." A meeting with a mayor is probably not a priority for Trump. "But it would be important to improve German-American relations," says Hechler. Sure he says, you have to put up with a few things in long-standing friendships. "But you also have to nurture and cultivate them from time to time." The Rhineland-Palatinate state government notes that Kallstadt is home to the ancestors of both the Trump family and the Heinz family, known worldwide for Heinz Ketchup. They fled the bitter poverty of the Palatinate to the US in search of a better life and both families founded very successful companies. "This shows that successful integration can make an immigration country strong." Meanwhile state premier Alexander Schweitzer would take Trump to see Hambach Castle, the cradle of democracy. "He is also happy to offer his services as a Palatinate German/English translator." Plenty of US presidents have come to the state of Rhineland-Palatinate, from Ronald Reagan in Bitburg to George Bush senior in Mainz, to Bill Clinton in Ingelheim and Barack Obama in Landstuhl. Trump himself made refuelling stops in Ramstein in 2018 and 2019. Now, though, he could stop and visit a new US hospital being built not far from the air base. It is due for completion in 2027 - perhaps in the presence of Trump with Merz at his side - by then, surely at the latest.
Time of India
25-05-2025
- Entertainment
- Time of India
Rosie O'Donnell reveals dramatic weight loss after using Mounjaro; How safe is it for women in 60s?
Rosie O'Donnell can't recognize herself anymore! The 63-year-old former star of 'The View' recently opened up about her weight loss journey and showcased her new, slimmer figure. O'Donnell credited Mounjaro for her dramatic transformation in a recent Instagram post. In her post, she shared a screenshot of a video taken of her onstage, where she wore dark pants and a light green sweater while holding a microphone and mic stand, appearing to engage with the audience. She captioned the photo, "I can't believe this is me now," and included the hashtags '#mounjaro,' '#weightloss,' and '#bodydismorphia.' O'Donnell moved to Ireland a few months ago with her 12-year-old child, Clay. Sharing updates and insights about her weight loss journey, O'Donnell said in a TikTok video in March. 'I've lost more weight. I am on Mounjaro for my diabetes, and one of the side effects is weight loss." She added, "But it's also because I had a chef for over two years in Los Angeles, and now I'm cooking for Clay and me.' The 'Harriet the Spy' actress admitted she's 'always had a weight issue' as she discussed shopping for new clothes at a boutique in Dublin. She shared that she had to shop in Dublin for new clothes that fit her better following her weight loss. Recounting her journey after years of battling weight issues, she said, "I'm one of those people who always had a weight issue, and now that I'm a size large—instead of an XL or a XXL—I find it shocking. I really do. I find it completely shocking." After suffering a heart attack in 2012, O'Donnell underwent vertical sleeve gastrectomy the following year. She told People in 2015, 'That surgery changed my life,' revealing she dropped from 240 pounds down to 176. In January 2023, O'Donnell revealed that her doctor had prescribed her Mounjaro and Repatha two months prior, with noticeable results already. She clarified, "One I take every other week and one I take once a week." At the she also shared, 'Christmas, I stopped drinking anything except water,' revealing she had already shed 10 pounds. She added, 'I really stopped drinking like five or six Diet Cokes a day. All I drink is water now. ' While she mostly credited Mounjaro for her physical transformation, O'Donnell also revealed some major lifestyle changes as well. Apart from the medication, she mentioned, 'My appetite has decreased significantly; it's probably the meds. And I'm trying to move more. So, all those things combined—that's what it is," she said at the time. What is Mounjaro? Approved by the US Food and Drug Administration for type 2 diabetes and packaged as an injection, Mounjaro (tirzepatide) has already sparked discussions over its effectiveness in managing weight, with some claiming it is superior to Ozempic, the popular weight loss drug. Tirzepatide is an antidiabetic medication used to treat type 2 diabetes and for weight management and is administered via subcutaneous injections (under the skin). In the United States, it is sold under the brand name Mounjaro for diabetes treatment and Zepbound for weight loss and treatment of obstructive sleep apnea. Mounjaro is administered via weekly injections in the thigh, stomach, or arm. Several prominent figures, including Elon Musk, Meghan Trainor, and Amy Schumer , have publicly shared their experiences with the drug in recent months. Is Mounjaro safe for women in their 60s? Mounjaro is FDA-approved for treating type 2 diabetes, and its use has been studied in various age groups, including older adults, and there are no specific age restrictions mentioned in the Mounjaro prescribing information. Mounjaro is generally considered safe for use in women in their 60s as well. However, it is crucial to discuss it with a healthcare professional who can assess individual health risks, including any pre-existing conditions, medications, and lifestyle factors, to determine if Mounjaro is appropriate for them. Amy Schumer's ROYAL Shade? Meghan Markle & Kate Middleton BOTH Get Mentioned | WATCH
Yahoo
05-05-2025
- Climate
- Yahoo
As some Fox Chapel residents reach nearly a week without power, their State Rep. vows to get answers
Power crews were back in their bucket trucks on Sunday, replacing broken utility poles and clearing downed wires five days after destructive storms knocked out power for tens of thousands of people. Rosie Welsh and her neighbors on Delafield Road in Fox Chapel lost power on Tuesday. "I'm dealing with it, and hopefully by tomorrow, maybe, we'll have lights," Welsh said. Welsh said her power was restored by 8 p.m. Sunday, but other homes on the street were still in the dark. Before her lights went back on, Welsh brought some snacks to Duquesne Light linemen. "I'm so thankful to these Duquesne Light guys for all the work they've been doing, and I didn't have much to hand them, but I was able to give them a few Diet Cokes and a bag of pretzels," Welsh said. For some, the uncertainty is inconvenient. George Shan said he's had to stay home with his two young kids, who've been off from the Fox Chapel Area School District since Tuesday. "I have to take a vacation, take work off," Shan said. The Fox Chapel Area School District is having a remote learning day on Monday because power is still out in some parts of the borough and roads are still not cleared of debris. Shan's eight-year-old daughter, May, seems to be okay with that. "I like school, but I also want a break from school," said the second-grade student. About 500 extra utility crews from out of state are still working to restore power and clean up the damage. A big tree has been blocking a home's driveway and part of Old Mill Road for days. State Rep. Mandy Steele said the long wait has been unacceptable. "They are on the roads and getting the work done, but it's just not enough," she said. Steele said the only information her constituents have been getting about restoration efforts has been from her social media page. "The communication from Duquesne Light has been abysmal," she said. "Some of those people are elderly. Some of them are sick. Some are dependent on electricity to keep medical devices going. This is becoming an incredibly unsafe situation." She now plans on calling a hearing with power companies when she's back in session Monday to question them on why restoration efforts are taking so long. "We need to take testimony from the people that are responsible for coordinating response times," Steele said. "We need to really put them on the stand, hear their testimony, and make a plan of action for holding them accountable moving forward." Download the FREE WPXI News app for breaking news alerts. Follow Channel 11 News on Facebook and Twitter. | Watch WPXI NOW
