Latest news with #DimpleJangda
Time of India
28-05-2025
- Health
- Time of India
Expert-approved 5 home remedies for sore throat
Seasonal changes often bring with them a wave of illnesses, and sore throat is one of the most common complaints. The shift in temperature and the presence of airborne bacteria can trigger throat irritation, fever, and general discomfort. Tired of too many ads? go ad free now In a recent Instagram video, health and beauty expert Dimple Jangda addressed this concern, sharing easy and effective home remedies that can help soothe a sore throat naturally. What does Ayurveda say? According to her post, as per Ayurveda, this usually happens when the delicate balance of Kapha and Vata doshas gets disturbed, causing mucus buildup, dryness, and inflammation. One might notice pain, pain, irritation, swelling, or even trouble swallowing. Often, things like cold weather, infections, or a dip in immunity can make it worse. As per her post, it usually happens due to inflammation of pharynx. It could be due to cold, cough, or some kind of bacterial infection. Suggesting simple and effective home remedies, she mentioned 5 ways one can feel relief from the sore throat pain during the changing weather. Gargle with warm water, turmeric, and salt As per her video, gargling with this concoction helps reduce inflammation in the throat region and get rid of bacterial growth. Gargle with fenugreek tea She also suggests gargling with fenugreek tea. Just boil some fenugreek seeds in water and then rinse your throat. It helps kill the bacteria. As per a study by the Journal of the Saudi Society of Agricultural Sciences, fenugreek maintains mucus conditions of the body, mostly the lungs, by helping to clear congestion. It also acts as a throat cleanser and mucus solvent that also eases the urge to cough. Tired of too many ads? go ad free now Juice fast Dimple recommends going on juice fast. All you need to do is squeeze fresh orange juice, dilute it with warm water, and add a pinch of black pepper. This will heal your sore throat and then one can slowly start consuming papaya and pineapples. Later, one can start having lots of leafy vegetables as part of the diet, mostly in the form of soup. Betel leaf According to Dimple, this is a traditional Indian remedy that involves gently heating the leaf over a high flame and applying it to the affected area. This method is believed to help reduce inflammation in the throat region. A study published in the highlights that betel leaf possesses a wide range of therapeutic properties, including antifungal, antiseptic, antimicrobial, anti-cancer, anti-diabetic, anti-allergic, antifertility, anti-filarial, wound healing, and anti-dermatophytic effects. Cinnamon tea or Mango bark tea She also suggests sipping cinnamon or mango bark tea, both of which are said to help reduce sore throat. As per a study by the , cinnamon is known to have antioxidant, antibacterial, anti-inflammatory, and other therapeutic properties, which help relieve the pain. Thumb and Embed Images Courtesy: istock
Time of India
27-05-2025
- Health
- Time of India
5 reasons to chew 1 tiger nut after every meal
Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their consumption after meals. These tubers are rich in fiber, healthy fats, and essential nutrients like iron and vitamin E. Tiger nut also known as chufa, earth almond, or Cyperus esculentus, is a small, wrinkled tuber (not actually a nut) that grows underground and makes for a healthy snack that is rich in fiber, a good source of healthy fats, contains iron, magnesium, potassium, and vitamin E and is packed with natural enzymes too. In a recent video on Instagram, Dimple Jangda a health and beauty expert recently talked about the benefits of chewing 1 tiger nut after every meal. Calling it an Ayurvedic nut, she states that it is a great source of dietary fiber and also has resistant starch, which helps in balancing the blood sugar levels and also slows down the glucose consumption from your meal in your gut. Scroll down to find 5 reasons to consume this nut after every meal. Improves digestion They are rich in insoluble fiber, which adds bulk to stool, promotes regular bowel movements, and prevents constipation. Also, they feed beneficial gut bacteria, acting as a prebiotic. A healthier gut microbiome means better digestion and nutrient absorption. They also contain enzymes like amylase, catalase, and lipase which help break down food and reduce gas, bloating, and indigestion. Also, they are naturally soothing and don't irritate the gut lining, making them ideal for sensitive stomachs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [Click Here] - 2025 Top Trending Search - Local network access Esseps Learn More Undo Rich in nutrients & enzymes Tiger nuts are rich in nutrients and enzymes, making them a powerful natural superfood. They are rich in magnesium, potassium, iron, and vitamin E that works as a shield and protects the body from all diseases. They contain enzymes like amylase, which breaks down starch, lipase, which helps digest fats, and catalase, which helps protect cells from oxidative damage. These enzymes support smooth digestion, improve nutrient absorption, and reduce bloating and gas. Curb Sweet Cravings Tiger nuts have a mild, natural sweetness that satisfies sugar cravings without spiking your blood sugar levels. The high fiber content helps you feel full and satisfied, reducing the urge to snack on sugary treats between meals. Also, their low glycemic index prevents sudden sugar highs and crashes, helping to regulate hunger and mood. Good for liver Tiger nuts are rich in fiber and antioxidants, which help the liver flush out toxins more efficiently, easing its workload. They also contain vitamin E, a powerful antioxidant that protects liver cells from oxidative stress and inflammation, both key contributors to fatty liver disease. Tiger nuts contain healthy fats and essential nutrients that support proper fat breakdown, reducing the risk of fat accumulation in the liver. And the presence of natural compounds like oleic acid and polyphenols, makes these nuts help reduce liver inflammation and may protect against liver damage. Boost heart health They contain monounsaturated fats, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL) — reducing the risk of heart disease. They are also packed with arginine, an amino acid that helps relax blood vessels and improve blood flow, which supports healthy blood pressure and circulation. Tiger nuts are high in vitamin E and other antioxidants that protect the heart by reducing oxidative stress and inflammation. Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
27-05-2025
- Health
- NDTV
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
From snacking between meals to making breakfast bowls nutrient-rich, dry nuts are everywhere. These nutrient-dense foods are often called nature's tiny powerhouses because they do more than just reduce hunger. Despite their benefits, many people miss out on understanding how each type of dry nut can support specific health conditions. What if we told you that, based on your health needs — from improving skin to managing cholesterol — you could eat a particular dry nut for a natural remedy? It is true. There is a dry nut suited for every common health concern. Let us find out which nuts you should consume based on your health. Here Are 10 Dry Nuts To Consume For Common Health Issues: According to Ayurvedic health coach Dimple Jangda, consume these 10 dry nuts to address common health issues naturally. 1. Almonds If you want to improve your skin health, consume almonds, as they are rich in vitamin E. Aim to eat at least 7 to 11 almonds every day. Soaking them overnight removes any phytochemicals that may interfere with nutrient absorption. 2. Brazil Nuts For thyroid health, consume foods rich in selenium, such as Brazil nuts. The expert recommends at least two Brazil nuts daily to support proper thyroid function. 3. Cashews Cashews support bone health as they provide a good source of magnesium, which also helps improve sleep quality. 4. Pistachios If you are trying to lose weight, pistachios are a helpful addition. They are rich in vitamin B6 and make a great healthy snack, especially in the evening. 5. Peanuts To build muscle mass, get your protein from peanuts. However, ensure you do not have a peanut allergy before consuming them regularly. 6. Walnuts Walnuts are excellent for brain health. They contain omega-3 fatty acids and antioxidants, which may help reduce brain inflammation. 7. Hazelnuts To combat oxidative stress and cellular damage, eat hazelnuts. They are packed with antioxidants that help protect the body. 8. Pecans If you struggle with high cholesterol, pecans can be beneficial. They are a good source of monounsaturated fats, which aid in reducing cholesterol levels. 9. Macadamia Nuts Macadamia nuts promote heart health due to their healthy fats, which also help reduce inflammation in the body. 10. Pine Nuts For a boost to your immunity, consume pine nuts. They are rich in nutrients and minerals that provide energy and improve skin health. Watch the full video below: View this post on Instagram A post shared by Dimple Jangda (@dimplejangdaofficial) Also Read: Cooking With Nuts? Here Are 5 Mistakes To Avoid How To Increase The Shelf Life Of Dry Nuts Since dry nuts contain essential oils, it is important to store them correctly to extend their shelf life. Follow these tips: 1. Use Airtight Containers Store dry nuts in airtight containers to limit their exposure to oxygen, which keeps them fresh and crisp for longer. 2. Store In A Cool, Dry Place Keep nuts in a cool, dry place such as a pantry cabinet. Avoid sunlight, which can cause nuts to go rancid more quickly. 3. Toast Them To extend shelf life, toast nuts in the oven for 4 to 5 minutes. Toasting freshens nuts and enhances their flavour. 4. Use Opaque Glass Jars Glass jars help retain flavour and freshness better than plastic containers by maintaining a stable temperature and blocking light. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
NDTV
12-05-2025
- Health
- NDTV
What You Eat Can Hurt Your Appendix. A List Of Foods What To Avoid
Quick Reads Summary is AI generated, newsroom reviewed. The appendix is a small pouch connected to the colon in the abdomen. Appendicitis is a common problem faced by many. Here's what an expert suggests to maintain your appendix health. When we talk about taking care of our health, we usually focus on the big organs – heart, lungs, kidneys, and liver. We monitor them, run tests, add supplements, and make lifestyle changes to keep them running smoothly. But what about the parts we barely think about? Tucked away deep in your belly is a tiny pouch called the appendix. It is not something we pay much attention to – until it causes trouble. And when it does, it often means appendicitis, a condition that needs urgent care. So, how can what you eat affect the health of your appendix? Ayurvedic expert Dimple Jangda has some answers. What Is The Appendix And Why Does It Matter? According to the Mayo Clinic's official site, the appendix is a small, finger-like pouch that sticks out from your colon on the lower right side of your abdomen. Appendicitis means this little pouch has become inflamed. The pain usually starts around the belly button and then shifts to the lower right side. As the inflammation increases, the pain worsens and becomes more serious. What Can Trigger Appendix Problems? There are several reasons why you may experience issues with your appendix. But Dimple Jangda highlights three common factors, all related to your gut and what you eat. 1. Eating Too Many Refined Foods Refined items like wheat and flour can mess with your digestion. These types of food stay in your system longer than they should, which may slow things down and affect the appendix too. 2. Relying On Packaged Food Processed food, when eaten often, can trigger inflammation in your appendix. If parasites are present in your gut, they may also worsen things. The expert suggests adding ingredients like cucumber seeds, papaya seeds, and garlic to your meals to help lower appendix inflammation and stay healthy. 3. Build-Up Of Waste And Toxins If your body is not able to eliminate waste properly and you feel bloated or constipated often, it might be a sign that the appendix is under pressure. How To Cleanse Your Appendix Naturally Dimple Jangda shares a simple three-day routine that can help support your appendix and improve digestion overall. Day 1: Try water fasting for 24 hours. This allows your digestive system to fully rest, which can ease inflammation and take pressure off the appendix. Day 2: Drink fresh juices made with cucumber, beetroot, and carrot every two hours. Carrot and beetroot help cleanse the liver, while cucumber juice supports kidney function. Day 3: Switch to soups made from leafy vegetables like spinach, kale, curry leaves, celery, cilantro, moringa, and spirulina. These ingredients help improve iron levels, boost immunity, and promote gut health. You can also include fenugreek seed tea in your routine. It helps clear mucus build-up in the appendix and may reduce swelling. Watch the full video below: View this post on Instagram A post shared by Dimple Jangda (@dimplejangdaofficial) These small changes might go a long way in keeping your appendix strong and your gut happy.
Time of India
05-05-2025
- Health
- Time of India
Expert-approved 3 sprouted vegetables that are dangerous for the body
We've always heard that sprouts are a powerhouse of nutrition—rich in fiber, vitamins, antioxidants, and enzymes that aid digestion and support gut health. Low in calories but high in protein, they contribute to weight management and muscle repair. While sprouting is known to enhance nutrient absorption, making sprouts a popular daily superfood, not all sprouted foods are safe. In fact, some sprouted vegetables can be harmful or even toxic to the human body. In a recent Instagram video, health and wellness expert Dimple Jangda highlighted three such sprouted vegetables you should avoid—and why. Read on to find out more.
