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NDTV
03-08-2025
- Health
- NDTV
Which Is The Best Drink For Monsoon Health Problems? Expert Reveals
Changing weather brings with it slightly pleasant weather, but a lot of problems like runny noses, itchy throats, and never-ending headaches. While monsoon offers cosy vibes and chai cravings, it also messes up your immunity. Most of us turn to over-the-counter medicines to get through it, but there's another way to manage your seasonal troubles, and it lies in your kitchen. It's herbal teas! Yes, some homemade herbal teas can feel like a warm hug on days you don't feel like getting up from your bed. So, if you are someone who struggles with compromised health during the monsoon, this article is for you! Here are 8 common health issues during monsoon, and herbal teas that can help cure the problem. Here Are 8 Common Monsoon-Related Issues And Herbal Teas for Them: If you have been looking for a way to treat your seasonal problems easily, Ayurvedic health coach Dimple Jangda suggests drinking these herbal teas to improve your health: 1. Sore Throat If you have a sore throat or an itch in your throat, the expert suggests having ginger tea. This is because ginger has antibacterial and antiviral properties, and also reduces inflammatory stress in your throat. 2. Nasal Congestion For nasal congestion and nasal dripping, you need peppermint tea. The expert suggests having 2-3 cups of this tea as its properties can help improve bronchial health. 3. Cough Since cough is due to excessive mucus and bacterial infection, you need chamomile tea for the desired results. It has a soothing effect on your throat, anti-inflammatory benefits, and is also great for sound sleep. 4. Fever To tackle fever in this changing weather, you need an exotic herb called echinacea. This plant has antibacterial and antiviral properties that can help tackle cold and fever symptoms easily. 5. Body Aches If you are suffering from body aches, which could be due to inflammation, muscle spasms and injuries, you should have turmeric or haldi tea. It is packed with anti-inflammatory and anti-oxidative benefits that can reduce body aches. 6. Headache Headaches are common during changing seasons, and to tackle this, you need green tea. It has polyphenols, and it's a great way to hydrate yourself and also lose weight. 7. Fatigue If you have fatigue and want to improve your metabolism and absorption of nutrients, you can have holy basil tea. As per the expert, it stimulates pitta, the digestive fire, and improves your energy levels. Holy basil tea is also great for your throat and brain health. 8. Chest Congestion The stiff feeling in your chest or lungs due to a cold, you need liquorice root. This helps in getting rid of mucus in the body. Just boil this in water, make a herbal tea and drink it. Dietary Mistakes To Avoid In Monsoon To Boost Immunity 1. Bingeing On Street Food Too Often It's tempting, we get it, but samosas, pakoras and those hot kachoris are deep-fried. More often than not, the roadside vendors make these snacks in less hygienic conditions, which makes your body more prone to infections. 2. Not Hydrating Because the weather is cooler, you may not feel thirsty. But your body still needs plenty of water. Staying well-hydrated flushes out toxins and keeps your immune system running smoothly. 3. Forgetting Probiotics Probiotic-rich foods like dahi and chaas should be a staple during the rains. They help your gut stay strong, boost digestion, and reduce the chances of bloating and diarrhoea. 4. Taking Too Much Sugar Monsoon evenings call for desserts, but too much sugar can disrupt your gut microbiome. This can make you prone to infections. Keep mithai and pastries as occasional treats and not indulgences. 5. Eating At Odd Hours Eating meals at random times confuses your digestion. Try to stick to a fixed time, even on the weekends. A regular routine helps your body absorb nutrients better. How To Stay Healthy During Monsoon 1. Wash Your Produce Properly Fruits and veggies can have bacteria and grime, especially during rainy days. Wash them in clean water to avoid foodborne infections. 2. Build A Strong Gut Your immunity begins in your gut, so eat nutritious food. Eat loads of fermented foods, fibre-rich grains and warm fluids. Herbal teas, khichdi, curd rice and soups are perfect for the monsoon. 3. Stay Dry Avoid stepping into puddles, as it might lead to fungal infections or colds. Always dry your feet after coming indoors and wear waterproof footwear if you are out. 4. Stay Active Monsoons can make you feel sluggish, but your body needs movement. Try indoor workouts, yoga, or even dancing to your playlist. 5. Include Spices In Your Diet Haldi, cinnamon, cloves, pepper, etc., your spice rack can help you in the monsoon. Add them generously to your meals or teas to keep inflammation at bay.
NDTV
17-06-2025
- Health
- NDTV
Should You Juice Fruits And Vegetables Together? Here's What You Should Know
Juicing has become an essential part of our wellness routines. Whether it's a green detox drink in the morning or a vibrant fruit concoction post-workout. It's quick, convenient and has a burst of nutrients in every sip. But while we may love the idea of adding everything into a juicer and hoping for a miracle potion to keep our problems at bay, there's so much more to juicing than just blending fruits and veggies together. As Instagram health trends evolve, it is important to question what actually benefits our body and what might just be a myth. So, before you prepare for that mixed juice, let's find out why the experts ask us to steer clear of this combination for juicing. Also Read: Should You Eat Fruits Before Or After A Meal? Why You Shouldn't Juice Fruits And Vegetables Together? As per Ayurvedic health coach Dimple Jangda, fruits are naturally rich in sucrose and fructose, which is basically sugar. On the other hand, vegetable juices are packed with fibre, vitamins, minerals, and essential micronutrients, often with far less sugar content. When juiced together, fruits might interfere with the digestive process of vegetables, and the high sugar content can decrease the health benefits of your veggies. So, the expert suggests you eat your fruits whole to enjoy the fibre, and juice select vegetables for a more nutritional boost. Should You Juice Green Veggies Together? It might seem like a good idea to blend all your leafy greens like spinach, kale, and others into one super juice. But as per the expert, it is better to avoid that mix. Why? Because leafy greens often contain oxalates, a compound that can bind to calcium in your body. This combo can potentially lead to the formation of kidney stones over time. So, while green veggies are great for you, juicing too many oxalate-rich veggies together might do more harm than good to your body, especially if you're drinking them in large quantities. Fruit Juice vs Vegetable Juice: Which Is Better For Weight Loss? Now, you might think that fruit juice and vegetable juice separately might do wonders for your diet but think again. While both are good and nutritious options, only one of them is better for weight loss. Let's find out which does what: Fruits contain a lot of natural sugars and consuming too much of some fruits may cause sudden blood sugar spikes in the blood. They are great for when you're looking to gain energy quickly, before an intense physical activity or a day full of exhausting and physically draining tasks. But when it comes to weight loss or consuming them as a part of a diet that restricts calories, fruit juices lose out to veggie juices. This is because fruits are naturally sweet and thus, high in calories. Moreover, they are acidic in nature, as compared to vegetables which have an alkalising effect on the body. Vegetable juices may help maintain the pH balance of the body, helping your body systems to function optimally. If you aren't looking to lose weight, but just generally wondering which among fruit and vegetable juices is healthier, the answer is- they're both healthy when consumed in moderation. Both fruits and vegetables contain a variety of minerals and vitamins and should, hence, be a part of any healthy diet plan. Generally, eating whole fruits and vegetables is considered healthier than juicing them. Also Read: Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth So now that you know what to do, go make your favourite juices and nourish your health easily, without any hassle! Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Juice Fruit Juice Vs Vegetable Juice Expert Advice Show full article Comments
Time of India
28-05-2025
- Health
- Time of India
Expert-approved 5 home remedies for sore throat
Seasonal changes often bring with them a wave of illnesses, and sore throat is one of the most common complaints. The shift in temperature and the presence of airborne bacteria can trigger throat irritation, fever, and general discomfort. Tired of too many ads? go ad free now In a recent Instagram video, health and beauty expert Dimple Jangda addressed this concern, sharing easy and effective home remedies that can help soothe a sore throat naturally. What does Ayurveda say? According to her post, as per Ayurveda, this usually happens when the delicate balance of Kapha and Vata doshas gets disturbed, causing mucus buildup, dryness, and inflammation. One might notice pain, pain, irritation, swelling, or even trouble swallowing. Often, things like cold weather, infections, or a dip in immunity can make it worse. As per her post, it usually happens due to inflammation of pharynx. It could be due to cold, cough, or some kind of bacterial infection. Suggesting simple and effective home remedies, she mentioned 5 ways one can feel relief from the sore throat pain during the changing weather. Gargle with warm water, turmeric, and salt As per her video, gargling with this concoction helps reduce inflammation in the throat region and get rid of bacterial growth. Gargle with fenugreek tea She also suggests gargling with fenugreek tea. Just boil some fenugreek seeds in water and then rinse your throat. It helps kill the bacteria. As per a study by the Journal of the Saudi Society of Agricultural Sciences, fenugreek maintains mucus conditions of the body, mostly the lungs, by helping to clear congestion. It also acts as a throat cleanser and mucus solvent that also eases the urge to cough. Tired of too many ads? go ad free now Juice fast Dimple recommends going on juice fast. All you need to do is squeeze fresh orange juice, dilute it with warm water, and add a pinch of black pepper. This will heal your sore throat and then one can slowly start consuming papaya and pineapples. Later, one can start having lots of leafy vegetables as part of the diet, mostly in the form of soup. Betel leaf According to Dimple, this is a traditional Indian remedy that involves gently heating the leaf over a high flame and applying it to the affected area. This method is believed to help reduce inflammation in the throat region. A study published in the highlights that betel leaf possesses a wide range of therapeutic properties, including antifungal, antiseptic, antimicrobial, anti-cancer, anti-diabetic, anti-allergic, antifertility, anti-filarial, wound healing, and anti-dermatophytic effects. Cinnamon tea or Mango bark tea She also suggests sipping cinnamon or mango bark tea, both of which are said to help reduce sore throat. As per a study by the , cinnamon is known to have antioxidant, antibacterial, anti-inflammatory, and other therapeutic properties, which help relieve the pain. Thumb and Embed Images Courtesy: istock
Time of India
27-05-2025
- Health
- Time of India
5 reasons to chew 1 tiger nut after every meal
Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their consumption after meals. These tubers are rich in fiber, healthy fats, and essential nutrients like iron and vitamin E. Tiger nut also known as chufa, earth almond, or Cyperus esculentus, is a small, wrinkled tuber (not actually a nut) that grows underground and makes for a healthy snack that is rich in fiber, a good source of healthy fats, contains iron, magnesium, potassium, and vitamin E and is packed with natural enzymes too. In a recent video on Instagram, Dimple Jangda a health and beauty expert recently talked about the benefits of chewing 1 tiger nut after every meal. Calling it an Ayurvedic nut, she states that it is a great source of dietary fiber and also has resistant starch, which helps in balancing the blood sugar levels and also slows down the glucose consumption from your meal in your gut. Scroll down to find 5 reasons to consume this nut after every meal. Improves digestion They are rich in insoluble fiber, which adds bulk to stool, promotes regular bowel movements, and prevents constipation. Also, they feed beneficial gut bacteria, acting as a prebiotic. A healthier gut microbiome means better digestion and nutrient absorption. They also contain enzymes like amylase, catalase, and lipase which help break down food and reduce gas, bloating, and indigestion. Also, they are naturally soothing and don't irritate the gut lining, making them ideal for sensitive stomachs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [Click Here] - 2025 Top Trending Search - Local network access Esseps Learn More Undo Rich in nutrients & enzymes Tiger nuts are rich in nutrients and enzymes, making them a powerful natural superfood. They are rich in magnesium, potassium, iron, and vitamin E that works as a shield and protects the body from all diseases. They contain enzymes like amylase, which breaks down starch, lipase, which helps digest fats, and catalase, which helps protect cells from oxidative damage. These enzymes support smooth digestion, improve nutrient absorption, and reduce bloating and gas. Curb Sweet Cravings Tiger nuts have a mild, natural sweetness that satisfies sugar cravings without spiking your blood sugar levels. The high fiber content helps you feel full and satisfied, reducing the urge to snack on sugary treats between meals. Also, their low glycemic index prevents sudden sugar highs and crashes, helping to regulate hunger and mood. Good for liver Tiger nuts are rich in fiber and antioxidants, which help the liver flush out toxins more efficiently, easing its workload. They also contain vitamin E, a powerful antioxidant that protects liver cells from oxidative stress and inflammation, both key contributors to fatty liver disease. Tiger nuts contain healthy fats and essential nutrients that support proper fat breakdown, reducing the risk of fat accumulation in the liver. And the presence of natural compounds like oleic acid and polyphenols, makes these nuts help reduce liver inflammation and may protect against liver damage. Boost heart health They contain monounsaturated fats, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL) — reducing the risk of heart disease. They are also packed with arginine, an amino acid that helps relax blood vessels and improve blood flow, which supports healthy blood pressure and circulation. Tiger nuts are high in vitamin E and other antioxidants that protect the heart by reducing oxidative stress and inflammation. Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
27-05-2025
- Health
- NDTV
10 Dry Nuts For Common Health Issues You Need To Eat Every Day
From snacking between meals to making breakfast bowls nutrient-rich, dry nuts are everywhere. These nutrient-dense foods are often called nature's tiny powerhouses because they do more than just reduce hunger. Despite their benefits, many people miss out on understanding how each type of dry nut can support specific health conditions. What if we told you that, based on your health needs — from improving skin to managing cholesterol — you could eat a particular dry nut for a natural remedy? It is true. There is a dry nut suited for every common health concern. Let us find out which nuts you should consume based on your health. Here Are 10 Dry Nuts To Consume For Common Health Issues: According to Ayurvedic health coach Dimple Jangda, consume these 10 dry nuts to address common health issues naturally. 1. Almonds If you want to improve your skin health, consume almonds, as they are rich in vitamin E. Aim to eat at least 7 to 11 almonds every day. Soaking them overnight removes any phytochemicals that may interfere with nutrient absorption. 2. Brazil Nuts For thyroid health, consume foods rich in selenium, such as Brazil nuts. The expert recommends at least two Brazil nuts daily to support proper thyroid function. 3. Cashews Cashews support bone health as they provide a good source of magnesium, which also helps improve sleep quality. 4. Pistachios If you are trying to lose weight, pistachios are a helpful addition. They are rich in vitamin B6 and make a great healthy snack, especially in the evening. 5. Peanuts To build muscle mass, get your protein from peanuts. However, ensure you do not have a peanut allergy before consuming them regularly. 6. Walnuts Walnuts are excellent for brain health. They contain omega-3 fatty acids and antioxidants, which may help reduce brain inflammation. 7. Hazelnuts To combat oxidative stress and cellular damage, eat hazelnuts. They are packed with antioxidants that help protect the body. 8. Pecans If you struggle with high cholesterol, pecans can be beneficial. They are a good source of monounsaturated fats, which aid in reducing cholesterol levels. 9. Macadamia Nuts Macadamia nuts promote heart health due to their healthy fats, which also help reduce inflammation in the body. 10. Pine Nuts For a boost to your immunity, consume pine nuts. They are rich in nutrients and minerals that provide energy and improve skin health. Watch the full video below: View this post on Instagram A post shared by Dimple Jangda (@dimplejangdaofficial) Also Read: Cooking With Nuts? Here Are 5 Mistakes To Avoid How To Increase The Shelf Life Of Dry Nuts Since dry nuts contain essential oils, it is important to store them correctly to extend their shelf life. Follow these tips: 1. Use Airtight Containers Store dry nuts in airtight containers to limit their exposure to oxygen, which keeps them fresh and crisp for longer. 2. Store In A Cool, Dry Place Keep nuts in a cool, dry place such as a pantry cabinet. Avoid sunlight, which can cause nuts to go rancid more quickly. 3. Toast Them To extend shelf life, toast nuts in the oven for 4 to 5 minutes. Toasting freshens nuts and enhances their flavour. 4. Use Opaque Glass Jars Glass jars help retain flavour and freshness better than plastic containers by maintaining a stable temperature and blocking light. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
