Latest news with #Diwekar
Indian Express
2 days ago
- Entertainment
- Indian Express
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the ‘Jordan Formula' to ‘enjoy every bite without guilt or gas'
Actor Kareena Kapoor Khan's nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan Formula. 'If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas,' Diwekar posted on Instagram. But how do you decide how much to eat? Explaining this with an example of sabudana vada with chutney, Diwekar said, 'Keep one on your plate and eat the second only if you are sure that you can also eat the third one. If you feel you cannot eat the third one, but want only two, then you deny yourself the second vada and stay with one. That's how you stay within the limits of eating correctly. But if you can eat three, allow yourself the second one and also eat the third one.' Now, if you want the fourth one, ask yourself if you can eat the fifth one. If the fifth one seems too much…then you don't allow yourself the fourth one and stick to three. 'So, the Jordan Formula is essentially about not going even with everything that you want to eat and keeping it at an odd number, stressed Diwekar. Intrigued, we turned to certified diabetes educator and dietitian Kanikka Malhotra to understand better. The formula guides eaters to pause and reassess hunger before taking an additional portion, framed through the lens of only proceeding if they believe they could eat yet another odd-numbered portion. 'While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating. Mindful eating encourages attunement to physiological hunger and satiety cues, which have demonstrated benefits in reducing binge eating, fostering healthier relationships with food, and improving body weight regulation,' Malhotra explained. From a scientific standpoint, however, adherence to any external rule, such as the odd-number ritual, may inadvertently shift focus from internal body signals to obedience to a formula, mentioned Malhotra. However, she also noted that if an individual focuses more on 'should I take the second or third portion?' rather than 'am I still physically hungry or satisfied?', the approach may reduce the core benefits of mindful eating'. 'Evidence-based mindful eating involves tools such as hunger/fullness rating scales, eating slowly, removing distractions, and sensory engagement with food are all designed to increase awareness and enjoyment of food while improving self-regulation,' said Malhotra. A post shared by Rujuta Diwekar (@ While the odd-number portion rule offers a 'memorable tool to foster initial mindfulness around eating, its efficacy depends on how well it encourages the eater to tune into their own body's cues, rather than simply obeying external scripts'. 'The path to sustainable health is rooted in individualised attention to hunger, balanced nutrition, food enjoyment, and eating free from rigid, numerically based restrictions,' said Malhotra.
Time of India
17-07-2025
- Entertainment
- Time of India
'2007 se ab tak same...' Rujuta Diwekar reveals Kareena's desi diet with paratha, ghee and all things good that beat every Bollywood fad
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diets, Kareena champions homemade Indian meals like khichdi with ghee, parathas, and dal-rice. Her routine includes early dinners, bedtime by 9:30 pm, and consistent workouts. Kareena emphasizes enjoying traditional foods over restrictive trends, proving that fitness embraces discipline and Indian cuisine. Tired of too many ads? Remove Ads Khichdi and ghee: The Kareena way So, what does Kareena's plate look like in 2025? Morning: A few soaked dry fruits: almonds, raisins, or figs Breakfast: Paratha or poha Lunch: Simple dal and rice Evening snack: Cheese toast or mango/mango milkshake (in season) Dinner: Khichdi with ghee or occasionally pulao Lights out by 9:30 pm, Schitt's Creek at low volume Tired of too many ads? Remove Ads Still obsessed with parathas No fad diets, no calorie-counting apps, no starving to fit in, just simple Indian food and a whole lot of discipline. That's the mantra Kareena Kapoor Khan has stuck to since 2007, according to her longtime nutritionist Rujuta Diwekar, who recently lifted the lid on the actress's refreshingly relatable food habits in a candid interview with The known equally for her acting chops and enviable fitness, has often dismissed diet fads with a laugh. She has always championed homemade food, a belief she's stayed loyal to since her size-zero days during Tashan. And guess what? She even ate parathas back the interview, Diwekar said, 'Kareena Kapoor kya khati hai, yeh toh meri pehli book ke contract ka base hi tha. We've been working together since 2007, and she's been eating pretty much the same since then.'Diwekar revealed that Kareena has khichdi with ghee nearly 4-5 times a week. It's comfort food at its finest, but also light on the stomach and deeply lifestyle is as structured as her plate. At the launch of Diwekar's recent book Mitahara: Food Wisdom From My Indian Kitchen, the actress shared her daily rhythm, dinner by 6 pm, lights out by 9:30 pm, and workouts before also admitted in a chat with The Nod that she rarely attends late-night events anymore. 'That's not my scene,' she said. 'My friends know this and respect it. I like my boundaries.' Her way of winding down? A few minutes of Schitt's Creek, volume turned low, right before all the gossip around her diet, including the infamous claim that she survives on "quinoa and air" – Kareena finds joy in parathas. Speaking to The Hollywood Reporter India alongside Vicky Kaushal, she laughed off the rumour and said, 'I need my aloo paratha with white makkhan, every 2-3 days. It's non-negotiable.'Turns out, fitness doesn't have to mean giving up food you love. For Kareena, it means consistency over perfection, and celebrating Indian food instead of ditching it for poha, paratha, mangoes, ghee, and above all, discipline. Kareena's lifestyle proves that looking good and feeling good doesn't require imported superfoods or complicated meal plans. Sometimes, it's all about knowing what works, and sticking to it for as she's shown, glamour can sit quite happily beside a plate of from TOI
Indian Express
15-07-2025
- Health
- Indian Express
Celebrity nutritionist Rujuta Diwekar says Kareena Kapoor has been on the same diet since 2007: ‘Hafte ke 4-5 din woh khichdi aur…'; how it affects the body
Celebrity nutritionist Rujuta Diwekar, who has had a long-standing association with Kareena Kapoor Khan, elaborated on her diet in a recent interview. 'In 2007, we worked together. From then till today, she eats the same things,' Diwekar recalled, adding that it was because of the Tashan actor that her first book, Don't Lose Your Mind, Lose Your Weight (2009), was published. Sharing details, Diwekar said that Kareena begins her mornings with a few 'almonds, raisins, or figs'. 'For breakfast, she has paratha or poha. If she is shooting, then lunch is dal chawal because rice is much easier. Ghar par hogi toh roti sabzi (If she is at home, she eats roti and sabzi). In the evening, she eats cheese toast or mango milkshake, or mango if in season. Even at night, it is the same…khichdi, pulao. Hafte ke 4-5 din, woh khichdi aur ghee hi khaati hai. Yehi khaati hai. (She eats lentil, rice, and ghee for almost 4-5 days),' Diwekar told The Lallantop. Taking a cue from her revelation, let's explore how eating dal chawal for almost 4-5 days a week helps the body. Clinical dietitian Garima Goyal said dal chawal and ghee is a wholesome and straightforward food combination. 'Dal chawal topped with ghee is one of the healthy comfort foods we know,' said Goyal. Protein density of dal and carbohydrate content of rice pack this meal with the richness of all the macro as well as micronutrients. The amino acids lacking in rice are well complemented by dal. 'Rice, being a gluten-free grain, makes this meal gut-friendly too,' said Goyal. She noted that the meal is a good option for 'muscle growth and body building as it gives a boost to the body's metabolism'. 'In particular, cereals are rich in the amino acid methionine but low in lysine, whereas pulses are rich in iron, lysine, vitamin B, and calcium. When sprouted, they are a good source of vitamin C, too. The pairing of rice with lentils creates balanced meals, with all the essential amino acids. They mutually supplement each other,' Goyal shared. What to note? Goyal suggested tempering with hing or asafoetida and cumin seeds for making it more effective and lighter for the stomach. 'These ingredients trigger various enzymes and digestive juices in your body that aid digestion. Additionally, because these ingredients are high in fibre, they also prevent intestinal gas,' said Goyal. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Mint
15-07-2025
- Health
- Mint
Bollywood dietitian slams government order targeting Indian fast food: ‘Samosa and jalebi ne aap ka kya bigada hai?'
The Union Health Ministry has asked all departments to put up boards showing the sugar and oil content in popular snacks like samosa, burger, pizza, gulab jamun and soft drinks. The ministry also wants health messages printed on official items like letterheads and notepads. The aim is to spread daily awareness about healthy living and fighting obesity and related diseases. Meanwhile, star dietitian Rujuta Diwekar has criticised the government instruction. Diwekar's Bollywood clients include Kareena Kapoor, Alia Bhatt and Varun Dhawan. She also serves celebrities from other fields, such as Gautam Gambhir, Anil Ambani and OLA CEO Bhavish Aggarwal. 'Tobacco is an independent risk factor. It harms irrespective of environment & lifestyle. There is ample proof of that. Samosa and jalebi ne aap ka kya bigada hai (What harm have samosa and jalebi ever done to you)?' asked the health influencer, who has 1.7 million followers on Instagram. 'If we are serious about health warnings - colas, chips, cookies etc, must get them first. Regulate & tax Big food,' she wrote. 'Ultra processed foods products are the real problem. And there is ample proof of that too' Diweker added in the caption. Rujuta Diwekar often debunks diet myths on social media. In one of her Instagram Reels, she asked people to eat pakoda in the monsoon. Many social media users agreed with the dietitian. One of them wrote, 'Thank you ma'am for putting it into right words… hum tho khayenge samosa and jalebi... but hum definitely nahi khayenge pizza.. burgers.. Colas.' 'Seriously! We do not cut down on biscuits and bread ever! but samosas are the first to go,' wrote another. 'I was waiting for your comment on this. I am from Indore, Samosa Jalebi Is our staple food,' came from one user. 'It is raining.. going to make chai and pyaz pakora guilt free,' commented one user. According to WebMD, drinking colas regularly can harm your health in many ways. The high sugar, especially fructose, may cause weight gain and belly fat. It can increase the risk of diabetes, heart disease and cancer. Colas don't make you feel full, leading to overeating. They may also cause sugar addiction, tooth decay and gout. They even raise the chances of dementia in the long run. While samosa and jalebi are not healthy options either, their advantage is that they are consumed as occasional treats. As solid foods, they are more filling than colas. So, people are less likely to overeat. Colas, produced by big brands that pay big taxes, are more frequently consumed.
Indian Express
15-07-2025
- Health
- Indian Express
As Health Ministry urges displaying ‘oil and sugar boards' content on snacks like vada pav, gulab jamun, dietitians call for such markers on ultra processed foods first: ‘Samosa, jalebi ne aapka kya bigada hai'
In response to the health ministry's call to install displays of boards mentioning the sugar and oil content in snacks such as samosa, kachori, pizza, burger, french fries, soft drinks, gulab jamun, jalebi, and vadapav to promote healthy lifestyles and combat obesity and non-communicable diseases, nutrition experts have called upon such stringent measures on ultra processed foods first. The ministry, in a letter dated June 21, has also called for printing health messages on all official stationery, including letterheads, envelopes, notepads, folders, etc., and publications to reinforce daily reminders on fighting obesity. 'We are proposing display of Sugar and Oil Boards initiative to promote healthier dietary habits in various settings. These boards serve as visual behavioural nudges in schools, offices, public institutions, etc, displaying key information about hidden fats and sugars in everyday foods,' the letter stated. Many reports suggested 'cigarette-style' warnings on such food items; however, the official notification didn't mention it. As per NFHS-5 (2019-21), more than one in five adults in urban areas are overweight or obese. Experts also note that obesity significantly raises the risk of non-communicable diseases such as diabetes, hypertension, heart disease, and certain cancers while also impacting mental health, mobility, and quality of life, PTI reported. Celebrity nutritionist Rujuta Diwekar said on her Instagram, 'Ultra processed food products are the real problem. And there is ample proof of that, too.' She mentioned in the post that tobacco is an independent risk factor that harms irrespective of environment and lifestyle. 'Samosa and jalebi ne aapka kya bigada hai? If we are serious about health warnings – colas, chips, cookies, etc, must get them first. Regulate and tax big food,' added Diwekar. Traditional Indian snacks (like samosa, vada pav, and jalebi) are typically deep-fried and calorie-dense, containing substantial saturated fat and added sugars, and offer minimal fibre or micronutrients in their commonly sold forms. Regular consumption, especially in large portions, is definitely linked to increased obesity and lifestyle disease risks, said certified diabetes educator and dietician Kanikka Malhotra. However, Malhotra seconded Diwekar and noted that ultra-processed packaged foods—namely chips, namkeens, savory snacks, sugary drinks, and ready-to-eat items—are often more problematic. 'They not only pack in high amounts of unhealthy fats, sugars, and sodium, but also contain food additives, emulsifiers, synthetic colours, preservatives, and flavour enhancers not present in homemade or conventional versions. These ingredients can negatively impact gut health, metabolic risk, and even food addiction,' Malhotra told The Indian diet is shifting rapidly towards these ultra-processed foods, which may displace healthier options like home-cooked meals, further heightening public health risk, added Malhotra. That said, traditional fried foods like samosa or jalebi aren't 'harmless' either. When eaten regularly in sedentary lifestyles or used to replace real meals, they too can be detrimental, especially for people with diabetes, heart conditions, or obesity, said clinical dietitian Garima Goyal. 'So while I agree ultra-processed foods are the bigger concern, we shouldn't glorify traditional deep-fried snacks either. Awareness and moderation should apply to both,' said Goyal. Both categories warrant attention, emphasised Malhotra. 'Because of their additives and high hidden sugar/fat/salt content, they deserve prominent warnings. However, traditional snacks like samosa and jalebi, which can be nearly as calorie-dense and nutrient-poor, should not be exempt. The focus should be on the degree of processing, nutritional quality, and actual health risk, not nostalgia or tradition alone,' said Malhotra. It's not a contest between vada pav and potato chips; both can harm public health when consumed frequently and in excess. 'The ultimate goal must be redefining convenience and taste to prioritize health—be it at home, in restaurants, or packaged formats,' Malhotra said. Nutrition education and labeling must be nuanced: Warnings should prioritise ultra-processed foods, but also cover energy-dense, low-nutrient traditional snacks if they are sold in a mass-produced setting, as their regular intake can be similarly harmful, said Malhotra. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
