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Jordan News
21-05-2025
- Health
- Jordan News
Health Benefits of Mangoes That Reflect on Your Physical Well-being - Jordan News
Health Benefits of Mangoes That Reflect on Your Physical Well-being Many people avoid eating mangoes due to concerns over weight gain or increased blood sugar levels. However, renowned nutritionist and author Rujuta Diwekar has dismissed these common fears, according to The Times of India. اضافة اعلان Nutritional Value of Mangoes On her Instagram account, Diwekar shared an overview of the nutritional content of a ripe, medium-sized mango (200–250 grams), noting that it contains: 99 calories 25 grams of carbohydrates 23 grams of sugar 3 grams of fiber 1.4 grams of protein 0.6 grams of fat 60 mg of Vitamin C 112 micrograms of Vitamin A 71 micrograms of folic acid It also includes vitamins E and K, as well as potassium and magnesium. Mangoes Are Not a Risk for Diabetics Diwekar emphasized that there is no scientific evidence linking the consumption of fresh mangoes to diabetes or weight gain. She explained that mangoes are rich in fiber, antioxidants, and polyphenols, all of which contribute to improved overall health. She recommended soaking mangoes in water for 30 minutes before eating them. The fiber in mangoes helps promote a feeling of fullness and supports weight management. Additionally, mangoes have a low glycemic index, making them a suitable option for those aiming to maintain stable blood sugar levels—provided they are consumed in moderation. Additional Health Benefits A study published in the U.S. National Library of Medicine indicated that consuming mangoes in various forms is associated with several health benefits, including: Improved blood sugar control Reduced plasma lipid levels Appetite suppression Enhanced mood and physical performance during exercise Support for vascular health Reduction of respiratory inflammation The study also found that mango fibers aid digestion, while polyphenols support gut microbiota balance—both of which positively impact digestive health. Source: Al Arabiya
NDTV
30-04-2025
- Health
- NDTV
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
It is 9 am, and you feel energised and ready to take on your to-do list. But after 2 pm, your eyes begin to feel heavier than your workload. Sound familiar? That post-lunch slump is a common experience. One moment you are typing out emails, and the next, you are battling drowsiness. No matter how strong your morning motivation was, afternoon laziness often takes over. If you tend to zone out mid-meeting or fight the urge to nap at your desk, you are not alone. The good news? Two simple foods from your kitchen can help fix it. In a recent YouTube video, celebrity nutritionist Rujuta Diwekar shared two ingredients you should add to your lunch to beat that midday dip. Also Read: Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert Two Foods To Combat Post-Lunch Sluggishness, As Per Celebrity Nutritionist Rujuta Diwekar: According to the nutritionist, adding these two foods to your lunch may help you stay more alert and energised in the afternoon. 1. Ghee Rujuta Diwekar suggests that ghee plays an important role in your diet, especially during lunch. Those with vitamin D and B12 deficiencies may benefit most from including it. Ghee can also help with issues like weight gain, thyroid imbalance, pigmentation, and constipation. Diwekar said, 'Add at least a teaspoon of ghee to your lunch, that's something that you shouldn't skip.' 2. Chutney The second food Diwekar recommends is chutney—any variety you enjoy. This can include coconut chutney, curry leaf chutney, dal chutney, flaxseed chutney or any other regional version you prefer. Watch the full video here: Here Are 5 Tips That May Help You Avoid Post-Lunch Sleepiness: While Diwekar's food tips are helpful, here are five additional strategies to beat the post-meal energy crash. 1. Take A Walk Avoid sitting down to work immediately after your meal. Take a brisk walk around the office or climb stairs. This increases oxygen circulation and helps refresh your mind and body. 2. Chew Gum Chewing gum may improve alertness and reduce fatigue. The act of chewing keeps your brain stimulated and could help you feel more awake. Try chewing for at least five minutes. 3. Drink Water Lack of hydration can lead to tiredness, low mood and trouble concentrating. Keep a water bottle nearby and ensure you are sipping throughout the day. 4. Eat Healthy Processed foods and refined grains digest too quickly, leading to a spike and drop in blood sugar. Choose balanced meals with iron, protein, and complex carbs to sustain energy. 5. Watch Your Portions Overeating may slow down digestion, making you feel sluggish and bloated. Instead, try having smaller meals more frequently to prevent post-meal drowsiness. Also Read: Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection Now that you know what works and what does not, you may just finish your afternoon workload with the same energy you had at 9 am. Advertisement Comments About Nikita Nikhil Meet Nikita, a passionate soul with an insatiable love for two things in life: Bollywood and food! When she's not indulging in binge-watching sessions, Nikita can be found behind the lens capturing moments or expressing her creativity through painting. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Rujuta Diwekar Post Lunch Sleepiness Expert Advice Show full article Comments
