Latest news with #DmitryYaranov
Mint
5 days ago
- Health
- Mint
Cardiologist warns: Heart attacks no longer top killer in US, but a silent crisis is growing
Heart attacks may no longer be the number one cause of death in the United States, but a cardiologist warns that a more silent and slow-moving threat is now claiming more lives, and often goes unnoticed until it's too late. In a recent video posted on July 8, Dr Dmitry Yaranov, a US-based cardiologist, explained that while heart attack-related deaths have dropped by nearly 90% since the 1970s, other chronic heart conditions are quietly emerging as serious health risks. 'We didn't beat heart disease. It just changed its shape,' Dr Yaranov said in his video, calling it a 'silent trend' the public needs to be more aware of. He noted that thanks to medical advances, awareness, and early interventions, the number of deaths due to heart attacks has significantly decreased, a major public health success that, he said, 'we don't talk about enough.' Despite that progress, Dr Yaranov said chronic conditions like heart failure, cardiomyopathy, and arrhythmias are now on the rise — and they're more insidious. Unlike heart attacks, these conditions often progress slowly, affecting quality of life and going undiagnosed until it's too late. 'The new crisis isn't sudden, it's slow, progressive, and often missed,' he said, adding, 'It's not just about survival anymore. It's about quality of life. Prevention still matters — but so does early detection and access to specialised care.' In a follow-up post on July 19, Dr Yaranov listed five early warning signs that are often missed but may indicate underlying heart issues. These include: Jaw pain Fatigue Shortness of breath with routine activity Leg swelling Erectile dysfunction He urged people to pay attention to these subtle symptoms, consult a doctor early, and not wait until a major event occurs. While the data refers to the US, India is also witnessing a rise in chronic cardiovascular diseases, particularly among younger populations. Cardiologists in India have similarly observed a shift from sudden heart attacks to long-term heart conditions — often worsened by sedentary lifestyles, stress, poor diet, and lack of early screening. As India battles increasing rates of diabetes, obesity, and hypertension — all major risk factors for chronic heart disease — the message is clear: prevention, awareness, and early detection can save lives.
Yahoo
19-07-2025
- Health
- Yahoo
Supplements can reduce inflammation and boost longevity. Here's what one cardiologist takes to lower his risk of heart disease.
This post originally appeared in the BI Today newsletter. You can sign up for Business Insider's daily newsletter here. Welcome back! Apparently, there's a hot new summer cocktail, and it's called the Hugo Spritz. Find out why everyone is jumping on this bubbly's bandwagon. On the agenda: Frequent-flying elites told BI their tips to overcome jet lag. Wall Street's biggest summer status symbol isn't a house in the Hamptons. It's a golf shirt. BI's Kim Schewitz took a class to boost her VO2 max — and finally made cardio fun. Avoid making these mistakes if you find yourself staying in a five-star hotel. But first: Let's talk about matters of the heart. If this was forwarded to you, sign up here. Download Business Insider's app here. This week's dispatch And the (heart)beat goes on… We know supplements can reduce inflammation, boost strength training, and strengthen your immune system. But did you also know that the right stack can also protect you from heart failure? Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told BI senior reporter Julia Pugachevsky that he takes three supplements to reduce his risk. Here's what's in his medicine cabinet: Omega-3: Yaranov said he takes this supplement because he's "not getting enough fresh, fatty fish in my diet." Pugachevsky notes that taking omega-3 "helps to support healthy blood cells, reducing the risk of blood clots" and can reduce the risk of strokes and heart attacks. Magnesium: Pugachevsky said that this supplement, typically found in black beans and spinach, "supports heart, bone, brain, and muscle health" and helps with controlling blood pressure. Vitamin D: Yaranov said he spends "a long time indoors," which contributes to his lower levels of this essential vitamin, so he started supplementing it. Research shows that Vitamin D is also associated with a lower risk of heart disease in adults over the age of 60. Skip the jet lag Jet lag, which can cause brain fog, fatigue, and digestive issues, could derail your entire travel experience. It happens when your local time zone is misaligned with your internal clocks. People who fly regularly — from pro athletes to CEOs — told BI how they beat jet lag, including the supplements they take and the adjustments they make before traveling. From diet changes to light therapy. The ultimate finance bro flex In the realm of posh sports, not much ranks higher than golf, and its elitist nature often manifests in fashion. Donning a logoed golf polo from the course you play has become a subtle status symbol among Wall Street golf bros. Many men described the logoed gear to BI's Emily Stewart as a "head nod," but there's a hierarchy associated with it, too. Just don't get caught wearing a golf polo from a course you've never played. If you know, you know. Also read: Gen Z is storming the links A class dedicated to boosting your VO2 max VO2 max has become the latest fitness craze that measures cardiovascular fitness among runners, fitness competition bros, and more. People are obsessed with the metric because it's said to be a strong predictor of longevity. A high VO2 max is also linked to a longer life and a reduced risk of certain health conditions. So when London's GymBox came out with a new VO2:MAXED cardio class, BI's Kim Schewitz, who said she doesn't do cardio, tried it out. She found out her VO2 score was low. But it made cardio fun for her. Five-star faux pas BI's travel reporter Joey Hadden has stayed at 10 five-star hotels across the Americas and Europe. She shared six mistakes she's made during these swanky stays, so you won't have to. For instance, Hadden learned you should always pack a swimsuit, but you won't need to bring toiletries. Plus, turndown service is a must — you never know what treats you'll get. She recommends booking more than one night. What we're watching this weekend "Miley Cyrus: Something Beautiful": The chart-topping artist turned her 2025 album of the same name into a stunning visual companion that's now available on Disney+ and Hulu. "The Amateur": Now on Hulu, this thriller stars Rami Malek as a CIA decoder who is out for vengeance after the death of his wife. Rachel Brosnahan, Laurence Fishburne, and Jon Bernthal also star. "Billy Joel: And So It Goes": This two-part documentary on HBO Max looks at the legendary life and career of The Piano Man, Billy Joel. What to shop TV on wheels: This touchscreen on wheels is like a smart‑TV‑tablet hybrid that lets you stream or scroll wherever you roll it. Its portable convenience makes it a delightful, lifestyle‑first gadget that editor Sam Crozier loves for her small Brooklyn apartment. A shirt to do it all: Public Rec's Go‑To Polo is crafted with a cooling, stretchy cotton‑blend that is so comfortable our men's style editor, Amir Ismael, swears you can work out in it. Here's why we recommend it for your closet. A heated hand massager: Social media fiends, rock climbers, and desk jockeys with carpal tunnel all have one thing in common: they need a hand massage. This handy device isn't a cure-all, but its gentle heat and snug fit make it a great self-care accessory that senior associate editor Gabrielle Chase swears by. More of this week's top reads: A doctor who studies how a healthy gut can prevent colon cancer does three simple things to lower his risk. Interior designers share the nine trends they wish they saw more of in homes. Six purses to buy if you don't want to carry the same luxury bag everyone else has. I opened a mobile coffee bar for $10,000. My schedule is flexible and I can make thousands working 30-hour weeks. NFL quarterback Josh Allen says he's cutting out these two foods — and his diet is 'probably the best it's ever been.' I booked basic economy flights with Delta and Alaska Airlines. One was clearly better for coach passengers. A Microsoft engineer turned health tech CEO spends $24,000 a year on his health, including $15,000 on a solo Bali trip. I moved to Denver to be with my husband. We're still together, but I'm returning to New York City alone. Fitness Money Diaries: How a Microsoft engineer turned health tech CEO spends $24,000 a year on wellness. The BI Today team: Lisa Ryan, executive editor, in New York. Akin Oyedele, deputy editor, in New York. Grace Lett, editor, in New York. Amanda Yen, associate editor, in New York. Read the original article on Business Insider
Time of India
19-07-2025
- Health
- Time of India
What is C-Reactive Protein (CRP) and why it matters for your heart: Tips to lower it naturally
Ever been to the doctor and had them say something like, 'Your CRP levels are a bit high,' and you nodded like you totally knew what that meant? Let's fix that. exactly is CRP? CRP stands for C-reactive protein. It's a substance your liver makes when your body's dealing with inflammation—kind of like your internal smoke alarm. When something's off, whether it's an infection, an injury, or even a chronic disease lurking quietly, CRP levels go up in your blood. Now, CRP doesn't point to what's wrong or where the problem is—it's more like a general 'Hey, something's not right' alert. Think of it as a warning light on your car's dashboard that tells you to check the engine, but doesn't tell you exactly which part is broken. But here's where it gets serious: CRP and heart disease. There's a more sensitive version of the CRP test called hs-CRP—that's high-sensitivity C-reactive protein. This test can detect teeny-tiny amounts of CRP in your blood, and that's super important because even low-grade, chronic inflammation (the kind you might not even notice) can increase your risk of heart disease. And get this: You could have totally normal cholesterol levels but still be at higher risk of a heart attack if your hs-CRP is high. That's right—cholesterol's not the only villain in this story. Here's how the risk breaks down: Less than 1.0 mg/L: You're chill. Low risk for heart issues. 1.0 to 3.0 mg/L: Medium risk—time to take a closer look at your lifestyle. Above 3.0 mg/L: High risk. You're in the red zone. Some studies even suggest that people with the highest CRP levels are three to four times more likely to have a heart attack or stroke than those with the lowest. Cardiologist Dmitry Yaranov, who is popular on Instagram as heart_transplant_doc explains chronic inflammation is equal to damaged arteries, plaque instability, and higher risk of stroke, heart attack, PAD. "Use CRP with other markers like cholesterol and Lp(a) for a more complete picture of cardiovascular risk," he suggests. So how do you keep CRP levels down? Good news: it's not rocket science. Here are a few easy to lower CRP and calm the inflammation in your body. Eat like your grandma taught you The best anti-inflammatory diet is basically the Mediterranean diet. It's all about real, whole foods and avoiding stuff that comes in shiny wrappers. Yes, please: Fatty fish (salmon, mackerel, sardines) Loads of colorful fruits and veggies Whole grains (oats, brown rice, quinoa) Nuts and seeds Olive oil (extra virgin all the way) Not so much: Processed junk food (sorry, cheese balls) Sugary drinks and refined carbs Red and processed meats (bacon's a heartbreaker) Foods high in saturated or trans fats Get moving, but make it fun You don't need to run marathons. Just aim for 150 minutes a week of moderate exercise—brisk walks, bike rides, dancing in your living room, whatever keeps your heart happy. Add in some strength training (weights, resistance bands, or bodyweight exercises) two to three times a week for extra points. Lose a bit of that belly Extra belly fat acts like a little inflammation factory. Even losing 5–10% of your body weight can lower CRP. So, you don't need a six-pack—just aim for steady, healthy progress. Breathe. Stretch. Chill. Stress is a major CRP booster. When you're stressed 24/7, your body thinks it's under attack, and inflammation follows. Try: Meditation (there's an app for that) Yoga or tai chi Journaling Nature walks Basically anything that helps you unplug Sleep like you mean it Your body fixes itself while you sleep. Not getting your 7–9 hours a night? That's a recipe for more inflammation. So yes, binge-watching that show might cost you more than just groggy mornings. Tip: Go screen-free 30–60 minutes before bed. Your brain will thank you. Medicine cabinet might help (if you need it) For some folks, lifestyle changes aren't enough on their own. If that's the case, your doctor might prescribe: Statins (typically used to lower cholesterol, but they also reduce CRP) NSAIDs (anti-inflammatory meds, but not meant for long-term use without supervision) Other targeted treatments, depending on the underlying issue CRP may not get as much attention as cholesterol or blood sugar, but it's definitely part of the big picture when it comes to your health—especially your heart. Think of it like a health detective, waving a red flag when your body's dealing with internal drama. The best part? You have a lot of control over it. Eat better, move more, stress less, sleep well—and your CRP (and your heart) will thank you.
Yahoo
19-07-2025
- Health
- Yahoo
Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk.
Supplements can be helpful for heart health, according to a cardiologist. He shared the supplements he personally takes for his cardiovascular health. Studies show that omega-3, magnesium, and vitamin D are all good for the heart. Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according to a heart transplant cardiologist. Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death in the US. "I'm always very conscious about my diet," Yaranov said, and that includes supplements to support his heart health. At the same time, he said the list of supplements he takes is "not long," as he tries to focus on supplements that have more research behind them. Supplements "support a healthy lifestyle, but they don't replace a healthy lifestyle," Yaranov said, emphasizing the importance of practicing heart-healthy habits such as regular exercise and a balanced diet. "I think that a lot of times, my patients forget about that." Omega-3 reduces the risk of blood clots Of all the supplements he takes, Yaranov said omega-3 has the most research backing its heart health benefits. Found in foods such as salmon, anchovies, soybeans, and walnuts, omega-3 helps support healthy blood cells, reducing the risk of blood clots. It also helps to lower triglyceride levels, a type of fat that can cause plaque buildup in the arteries and eventually lead to a stroke, heart attack, or heart disease. "I know that for sure, I'm not getting enough fresh, fatty fish in my diet," Yaranov said, which is why he's been taking omega-3 supplements for years. Magnesium glycinate improves sleep Magnesium supports heart, bone, brain, and muscle health, controlling processes such as blood pressure. It can naturally be found in foods such as spinach and black beans, but up to 15% of Americans are magnesium-deficient. Yaranov emphasized that he checks his magnesium levels every six months to a year through blood work, since "certain levels of magnesium are dangerous for the heart." Taking too much magnesium can lead to irregular heart rhythms and even cardiac arrest. He said cardiologists recommend keeping magnesium near 2.0 to 2.2 mg/dL, especially in patients with heart disease. Getting his bloodwork done also helped him find the right type of magnesium for his body. Yaranov takes magnesium glycinate, which promotes better sleep than other forms of magnesium because of the presence of glycine, an amino acid with calming qualities. Prior to taking it, he tried magnesium oxide, citrate, and salts, but they either didn't improve his levels or upset his stomach. That "eventually will feed into cardiovascular health," as poor sleep negatively impacts the heart, he said. He also works out five days a week and sweats a lot, which can deplete the body's magnesium levels. Vitamin D may prevent heart disease Vitamin D is associated with a lower risk of heart attack in adults over 60. While more research is needed on the exact benefits vitamin D has on the heart, many researchers and clinicians believe there's no harm in supplementing with vitamin D, especially when it has other proven perks such as helping the body absorb calcium and boosting the immune system. (While it's technically possible to overdose on vitamin D, it usually happens when people take more than their recommended value of vitamin D supplements.) Vitamin D can be found through sun exposure and foods such as fatty fish and milk. Yaranov said he spends "a long time indoors," which can contribute to vitamin D deficiency. When he learned his levels were low, he added vitamin D to his list of daily supplements. Read the original article on Business Insider
Yahoo
17-07-2025
- Health
- Yahoo
Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk.
Supplements can be helpful for heart health, according to a cardiologist. He shared the supplements he personally takes for his cardiovascular health. Studies show that omega-3, magnesium, and vitamin D are all good for the heart. Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according to a heart transplant cardiologist. Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death in the US. "I'm always very conscious about my diet," Yaranov said, and that includes supplements to support his heart health. At the same time, he said the list of supplements he takes is "not long," as he tries to focus on supplements that have more research behind them. Supplements "support a healthy lifestyle, but they don't replace a healthy lifestyle," Yaranov said, emphasizing the importance of practicing heart-healthy habits like regular exercise and a balanced diet. "I think that a lot of times, my patients forget about that." Omega-3 reduces the risk of blood clots Of all the supplements he takes, Yaranov said that omega-3 has the most research backing its heart health benefits. Found in foods like salmon, anchovies, soybeans, and walnuts, omega-3 helps support healthy blood cells, reducing the risk of blood clots. It also helps to lower triglyceride levels, a type of fat that can cause plaque buildup in the arteries and eventually lead to a stroke, heart attack, or heart disease. "I know that for sure, I'm not getting enough fresh, fatty fish in my diet," Yaranov said, which is why he's been taking omega-3 supplements for years. Magnesium glycinate improves sleep Magnesium supports heart, bone, brain, and muscle health, controlling processes like blood pressure. It can naturally be found in foods like spinach and black beans, but up to 15% of Americans are magnesium-deficient. Yaranov emphasized that he checks his magnesium levels every six months to a year through bloodwork, since "certain levels of magnesium are dangerous for the heart." Taking too much magnesium can lead to irregular heart rhythms and even cardiac arrest. He said cardiologists recommend keeping magnesium near 2.0-2.2 mg/dL, especially in patients with heart disease. Getting his bloodwork done also helped him find the right type of magnesium for his body. Yaranov takes magnesium glycinate, which promotes better sleep than other forms of magnesium due to the presence of glycine, an amino acid with calming qualities. Prior to taking it, he tried magnesium oxide, citrate, and salts, but they either didn't improve his levels or upset his stomach. That "eventually will feed into cardiovascular health," as poor sleep negatively impacts the heart, he said. He also works out five days a week and sweats a lot, which can deplete the body's magnesium levels. Vitamin D may prevent heart disease Vitamin D is associated with a lower risk of heart attack in adults over 60. While more research is needed on the exact benefits vitamin D has on the heart, many researchers and clinicians believe there's no harm in supplementing with vitamin D, especially when it has other proven perks like helping the body absorb calcium and boosting the immune system. (While it's technically possible to overdose on vitamin D, it usually happens when people take more than their recommended value of vitamin D supplements.) Vitamin D can be found through sun exposure and foods like fatty fish and milk. Yaranov said he spends "a long time indoors," which can contribute to vitamin D deficiency. When he learned his levels were low, he added vitamin D to his list of daily supplements. Read the original article on Business Insider
