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Dieticians say you shouldn't be pairing curd rice with aloo bhaji. This is why
Dieticians say you shouldn't be pairing curd rice with aloo bhaji. This is why

Indian Express

time18-05-2025

  • Health
  • Indian Express

Dieticians say you shouldn't be pairing curd rice with aloo bhaji. This is why

In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best foods to beat the summer heat is curd, which you can use to whip up a plate of curd rice. Mohini Dongre, dietician, Narayana Superspeciality Hospital Gurugram, told that that curd rice is known for its cooling properties, making it a refreshing and soothing meal, especially in hot climates. 'The probiotics in fermented curd help with digestion and reduce body heat, and the combination is rich in B12, calcium, potassium, and magnesium. She shared that post fermentation, nutrients and minerals increase by a power of a hundred. 'It improves gut health, nutrient absorption, and immunity. It also aids in weight management and reduces blood pressure,' said Dongre. Apart from being good for the gut, fermented curd contains beneficial bacteria like lactobacillus, which improves immunity owing to being a nutrient-rich meal. 'It also provides carbohydrates from rice, protein, calcium, and vitamins from yoghurt, making it a well-balanced meal,' she added. Indian lunch plates often find a side of fried potatoes along with rice and daal — as a palate cleanser or an accompaniment that adds texture and taste to an otherwise simple meal. However, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai told that from a health and nutrition standpoint, combining curd rice with potato fries seems absurd. 'A light rice and yogurt preparation rich in probiotics and deeply nourishing to the stomach, curd rice is easy to digest and good for the gut. On the other hand, curd rice is often counteracted by deeply fried, heavily salted, and high-fat potato fries, which can have the opposite effect of soothing and aiding digestion,' she said. The combination of heavy, fried, greasy food with a light dish like curd rice may lead to bloating, indigestion, or general discomfort, particularly for those with sensitive stomachs. For those health-conscious folks looking to enhance the flavor of curd rice, Kadam suggested opting for fiber-filled poriyal, carrot-thoran, and beetroot stir-fried veggies as delicious accompaniments. 'To achieve flavor and aid digestion, sprinkle some mustard seeds, green chilies, ginger, curry leaves, and asafoetida sizzled on ghee or sesame oil. Some tangy roasted peanuts or pomegranate seeds make for delightful crunchy and protein-rich additions while pulled raw mango makes for incredible zesty garnishing,' he said. These changes not only make curd rice more palatable and enjoyable, but retain its nutritious and stomach-friendly qualities. This way, the dish still evokes curd rice's comforting and flavor-full identity

Why is China's J-10 jet maker Avic Chengdu Aircraft share price falling after Modi's strong message against terrorism?
Why is China's J-10 jet maker Avic Chengdu Aircraft share price falling after Modi's strong message against terrorism?

Mint

time15-05-2025

  • Business
  • Mint

Why is China's J-10 jet maker Avic Chengdu Aircraft share price falling after Modi's strong message against terrorism?

Avic Chengdu Aircraft share price: The stock of Chinese defence company Avic Chengdu Aircraft, which manufactures the J-10 fighter jets used by Pakistan's air force against India, has come under selling pressure following the successful completion of India's Operation Sindoor and a strong-worded message by Prime Minister Narendra Modi regarding intolerance of any kind of terrorism. Against this backdrop, Avic Chengdu Aircraft share price has seen a volatile few days, falling in two of the last three trading sessions. On Thursday, the Chinese defence stock opened at 87.74 yuan, down 3% from its last closing price of 90.35 yuan. It later extended losses, falling 6.30% to the day's low of 84.65 yuan. In the three trading sessions, Avic Chengdu Aircraft share price has lost nearly 12% of its value. However, despite the recent selloff, China's J-10 fighter jet maker's stock has rallied 43.83% in May alone amid the deployment of the jets by Pakistan's air force following increased tensions with India. Barring the stellar rally in May, Avic Chengdu Aircraft share price has recorded back-to-back losses for four months, nosediving 19% during this period. Ganesh Dongre, Senior Manager — Technical Research at Anand Rathi, believes that the Chinese defence stock is trading in an overbought zone and is likely to see limited gains in the near term. 'Avic Chengdu Aircraft is trading in the overbought zone on the weekly chart, indicating limited upside potential in the near term. The stock has established stiff resistance in the 90–95 range, where it has repeatedly failed to break out decisively. This price behaviour has led to a double top pattern, a classic bearish reversal signal, suggesting increased caution for traders,' Dongre said. He sees immediate support for Avic Chengdu stock at the 76 mark. 'A closing below this level could trigger further correction, potentially dragging the stock down to the 60–65 range. Given the current technical setup, traders are advised to avoid fresh entries at the current levels and instead wait for a dip closer to the stronger support zone before considering long positions. Buying near the 60–65 range would offer a more favourable risk-reward opportunity,' advised Dongre. The fall in Avic Chengdu Aircraft's share price, along with other Chinese defence stocks, comes following PM Modi's address to the nation, wherein he said that terror and trade, terror and talks, cannot go together. PM Modi also warned Pakistan that India will not succumb to nuclear blackmail, adding that Operation Sindoor is India's new policy against terrorism and our unwavering pledge for justice. "It is the new normal. We have only kept in abeyance our operations against Pakistan and the future will depend on their behaviour," Modi said in his address. Operation Sindoor was India's response to the terror attack on civilians in Pahalgam, Kashmir, on April 22, which resulted in the death of 26 people. India carried out precision strikes on terror infrastructure early on May 7, following which Pakistan attempted to attack Indian military bases on May 8, 9 and 10. India's defence ministry on Wednesday said the Indian Air Force bypassed and jammed Pakistan's Chinese-supplied air defence systems, completing the mission in just 23 minutes and demonstrating India's technological edge. Disclaimer: This story is for educational purposes only. The views and recommendations made above are those of individual analysts or broking companies, and not of Mint. We advise investors to check with certified experts before making any investment decisions.

Pune's Archit Dongre secures All India Rank 3 in UPSC CSE 2024
Pune's Archit Dongre secures All India Rank 3 in UPSC CSE 2024

Indian Express

time22-04-2025

  • General
  • Indian Express

Pune's Archit Dongre secures All India Rank 3 in UPSC CSE 2024

Pune's Archit Dongre has secured All India Rank 3 in the Civil Services Examination (CSE) 2024 results, which were declared by the Union Public Services Commission (UPSC) on Tuesday. He has qualified with the Philosophy optional and is currently training at the Indian Police Service Academy at Hyderabad, as he had secured 153rd rank in the 2023 CSE Examination. Dongre completed his schooling in Mumbai and higher secondary education from Pune. He later pursued in Electrical and Electronics Engineering from Vellore Institute of Technology (VIT) in Tamil Nadu. After graduation, he worked in an IT services company for around a year, but then resigned in June 2022 to prepare full-time for the civil services exam and was able to secure 153rd rank in the 2023 CSE Exam. Recently, he was assigned to the Arunachal Pradesh-Goa-Mizoram and Union Territory (AGMUT) cadre of the Indian Police Service (IPS). The 2024 CSE exam cycle began with the preliminary exam in June last year, then the mains descriptive exam was held in September, and was followed by personality tests starting January till April, in which a total of 1,009 candidates qualified for the CSE 2024, with the top position secured by Shakti Dubey, while Harshita Goyal ranked second. The candidates are recommended for appointment in the Indian Administrative Service (IAS), Indian Police Service (IPS), and Central Services, Group A and Group B.

UPSC Civil Services 2024: Pune's Archit Dongre achieves AIR 3, tops Maharashtra rankings
UPSC Civil Services 2024: Pune's Archit Dongre achieves AIR 3, tops Maharashtra rankings

Time of India

time22-04-2025

  • Business
  • Time of India

UPSC Civil Services 2024: Pune's Archit Dongre achieves AIR 3, tops Maharashtra rankings

The Union Public Service Commission (UPSC) has released the final results of the Civil Services Examination (CSE) 2024 today, April 22, 2025. Pune's Archit Parag Dongre has secured All India Rank (AIR) 3, emerging as Maharashtra's top performer in one of India's most competitive examinations. The UPSC Civil Services final results announced today feature: Shakti Dubey (AIR 1) Harshita Goyal (AIR 2) Archit Parag Dongre (AIR 3) A total of 1,009 candidates have been recommended for various administrative services including the Indian Administrative Service (IAS), Indian Police Service (IPS), and Indian Foreign Service (IFS). Early education and professional background Archit Parag Dongre laid the foundation of his academic journey in Mumbai, where he completed his schooling before advancing to Pune for his junior college education. Like an architect meticulously designing his future, he pursued a in Electrical and Electronics Engineering from the prestigious Vellore Institute of Technology (VIT). After graduation, Dongre briefly navigated the corporate waters, working in the IT sector for approximately one year. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play this game for 3 minutes, if you own a mouse Undo Transition to UPSC preparation In what proved to be a watershed moment in his career trajectory, Dongre chose to leave the well-charted seas of corporate employment and set sail toward the challenging horizon of civil services. This bold course correction required him to resign from his IT position and anchor himself firmly to UPSC preparation. He selected Philosophy as his optional subject, a compass that would guide him through the intellectual challenges ahead. Remarkable improvement Archit's remarkable achievement in 2024 was built on past success. He had previously cleared the UPSC CSE 2023, securing AIR 153. Unwilling to settle, he continued his preparation with determination, eventually climbing to AIR 3 this year. His journey reflects a strong commitment to public service and an unwavering focus on improvement. Pune's significance in civil services preparation Dongre's accomplishment adds another jewel to Pune's crown as an emerging powerhouse in civil services preparation, second only to Delhi in the national landscape. The city functions as a fertile ecosystem for UPSC aspirants, offering a constellation of specialized coaching institutes, well-equipped libraries, and collaborative study groups, particularly concentrated in the educational corridors of Deccan and FC Road areas. Dongre's transformation from an engineering graduate to securing one of the most coveted positions in India's administrative pantheon serves as a beacon for thousands of aspirants, illuminating how dedication, methodical preparation, and continuous self-refinement can forge a path to excellence in the civil services examination.

Dubai: Can sustainable fashion really be considered luxury? Couturier Anita Dongre weighs in
Dubai: Can sustainable fashion really be considered luxury? Couturier Anita Dongre weighs in

Khaleej Times

time06-03-2025

  • Business
  • Khaleej Times

Dubai: Can sustainable fashion really be considered luxury? Couturier Anita Dongre weighs in

In the world of high fashion, where luxury traditionally equates to extravagance, the challenge of marrying sustainability with opulence has often sparked debate. Traditionally, luxury fashion has prioritised rich materials and elaborate processes, overlooking the environmental cost. However, renowned Indian couturier Anita Dongre is challenging this norm by proving that sustainable practices can coexist with luxury. Her designs, celebrated for their craftsmanship, are envisioned as heirlooms — beautifully crafted to withstand the test of time. Since launching her first brand in 1995 from her apartment balcony, the House Of Anita Dongre has grown its vision of blending contemporary fashion with Asian sensibilities into a global powerhouse. With a workforce of more than 2,000 people, and an annual turnover of $60 million (Dh220 million), her company supports thousands of artisans and maintains a significant presence in markets like Dubai and New York. Ultimately, Dongre's approach shows that true luxury incorporates sustainability, making each piece not only a fashion statement but also a proof of ethical practices. Her work exudes luxury, proving that the real value of high-end fashion also lies in its ability to be sustainable, ethically made and long lasting, and at some point has contributed towards betterment of society. We caught up with the designer, who spoke about adopting sustainable practices while maintaining a brand's luxury status, and launching a second store in Dubai, which is known for its consumption of all-things-luxury. Excerpts from the interview: While the fashion industry is still far from fully sustainable, the last decade has seen significant progress. The shift is ongoing, with sustainability increasingly seen as a necessity rather than a luxury within the industry. How does House Of Anita Dongre contribute to being one step closer to sustainability? Sustainability is something I hold close to my heart, and I see it from two main perspectives. The first is material sustainability, focusing on the resources we use. The second, and equally important, is social sustainability, which centres on people and the planet. That's all it is really, people and the planet. In our efforts to promote social sustainability, we've made a conscious decision to root our work in the villages of India. This approach not only supports the local craftsmen in their natural environments but also prevents the need for them to migrate to cities in search of work. By providing jobs locally, especially for women, we help strengthen entire families. Women tend to invest their income wisely, using it to nurture their children and manage their households. On the material front, we're constantly in collaboration with various companies to discover and use more sustainable materials. For instance, we've partnered with companies like Lenzing and opted for modal for our bags instead of leather, because modal is biodegradable. Moreover, we're excited about a new partnership with an innovative company in India that's developing a biodegradable material with a leather-like feel. Questioning every aspect of our production process and striving for better materials is an ongoing journey. While complete sustainability might be a lofty goal, the path of mindful creation is one we tread diligently. We operate from an environmentally friendly building in Navi Mumbai, which reflects our commitment to sustainability. Every step we take is a step towards a better planet, and it's a responsibility I take very seriously. The biggest fashion debate of all time: Can something be a luxury brand or an item and still be sustainable? If someone were to ask you this for House Of Anita Dongre, how do you strike that balance? For me, sustainability means creating something that lasts — for a long time. When I design garments, my goal is to craft timeless pieces. I focus on creating designs that are not just classic, but heirlooms; treasures that a mother would be proud to pass down to her daughter. This philosophy reflects what we hear from our customers too — they rarely, if ever, part with our garments. Quality is key. When you incorporate exquisite hand craftsmanship into a design, it becomes more than just clothing; it becomes a piece to be worn carefully, mindfully cherished, and eventually, lovingly passed on. This cycle of reuse inherently enhances sustainability. A garment that's worn repeatedly over the years doesn't just stay out of the landfill — it carries stories, memories, and lessens the burden on our planet. And ofcourse it stays out of the landfill. Indeed, a brand can be sustainable — it's by fostering this ethos of longevity. Our designs aren't just for one season; they're meant to be worn many, many times and to be a staple in your wardrobe for years to come. This approach counters the cycle of buy-and-dispose that leads to so much waste, making a real difference in our quest for sustainability. For individuals who may not appreciate the concept of heirloom-quality, handcrafted garments and question the notion of sustainable products as luxury, how accessible are your designs to them? Any investment in a special occasion outfit, particularly one that's costly, must embody exceptional quality and enduring appeal. Why should it be otherwise? Each piece is handmade, stunningly beautiful, and designed to remain a cherished favourite in your wardrobe for years. It's crafted to be treasured and enjoyed every time it's worn, a bow to the art of fashion. Beyond mere durability, the craftsmanship itself is so exquisite that it justifies the investment. These creations are intended to be passed down through generations, becoming heirlooms that carry personal histories and cherished memories. For those unfamiliar with this concept, the intrinsic beauty of the craft and the depth of thought behind each piece might well be the elements that bridge their understanding. What is the essence of your brand rooted in, global or Indian? The essence of my brand is rooted in craftsmanship, primarily Indian. However, I'm very open to exploring collaborations with craft clusters from other regions. For instance, I would be thrilled to work with artisans in the UAE. This approach allows us to celebrate and integrate diverse traditions and techniques into our collections. As a creative human and a business-driven person, did you ever crave international recognition? How far did you want to go? Even as a young girl fresh out of fashion school, as I travelled the world, I always wondered why there wasn't a globally recognised Indian fashion brand. I recall seeing brands like Shyam Ahuja, 1963 in the US and thinking about the absence of a global Indian presence in fashion. From the beginning, I aspired to take my brand international. That aspiration became a reality when we expanded to New York six years ago. Then we opened our store in Dubai Mall's fashion avenue in 2023; back then we were the first and only Indian fashion brand to open a store there. It was not by chance but a deliberate step towards fulfilling what I had always envisioned. What is next for the House Of Anita Dongre, and is there a message you would like to give to youth? I enjoy impacting lives with my work, whether it's the maker or the wearer's life. We just want to continue doing the same, and more of it. We want to continue doing everything better than what we do today. What's the message I'd give to the youth? To just be happy and live mindfully. The expansion of House Of Anita Dongre into the UAE market culminates with the opening of its second store at Mirdif City Centre, following their inaugural launch at The Dubai Mall in 2023.

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