23-07-2025
5 must-know supplements for reproductive health
There is a critical link between gut and vaginal health and hormone balances.
Supplements like nitric oxide can boost flow and folic acid helps hair, skin and nails grow.
It's important to always consult with a physician first to assess your needs.
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Sometimes the body needs a little extra help in getting the nutrients it needs.
The interesting thing about the body is just how interconnected the systems are with each other.
There is a critical connection between gut and vaginal health and hormone balance.
Research shows that potentially harmful bacteria from the gut can travel to the vagina, with hormone imbalances leading to issues like bacterial vaginosis and yeast infections.
You might not always be able to get the sufficient nutrients from your every day diet, so supplements can offer a healthy alternative.
READ MORE | Do you really need supplements? Here what experts want you to know
The experts have laid out some supplements that boost reproductive health. But remember, it's always best to consult with a physician first to make sure you're getting what's best for your body.
1. Nitric oxide
Nitric oxide has been proven to help increase blood flow and reduce blood pressure not only for cardiac health, but also for increased blood flow to the reproductive organs for heightened sensitivity and better arousal.
Dr Bradley Wagemaker, medical director at Lamelle Pharmaceuticals, tells TRUELOVE, 'Nitric oxide also contributes to hormone regulation, aiding overall sexual health and menopause, particularly as oestrogen levels decline. This combination has been shown to help alleviate vaginal dryness and discomfort frequently experienced by menopausal women.'
2. Folic acid or vitamin B9
Folic acid or vitamin B9 is usually found in most multivitamins for women since it's important for cell development and production, especially during pregnancy. But it's not only a supplement for pregnant women.
Other health benefits of folic acid include reducing risk of heart disease and some types of cancers. It's also great for hair, skin and nail health.
'I can't emphasise enough the importance of taking a multivitamin for all women of reproductive age,' says Northwestern Medicine obstetrician gynaecologist Dr Marianne Krupka.
3. Rosehip extract
Dr Bradley explains how the rosehip extract Rosvita found in supplements like Lady Prelox have antioxidants that enhance mood, psychological wellbeing and blood vessel health.
'Additionally, Rosvita supports mood stability and overall wellbeing, helping to manage emotional fluctuations and fatigue often linked to menopause,' Dr Bradley says.
4. Iron supplements for maternal anaemia
Anaemia or iron deficiency is a serious concern for South Africans, especially in women of reproductive age and in pregnant women.
Anaemia can have serious health risks for pregnant women, including increased risk of maternal mortality, postpartum depression, pregnancy complications and can compromise foetal growth.
Sister Karin Davidson of the Cape Town Infusion Centre recommends oral iron supplements and medical-grade iron infusions, depending on the severity of the deficiency.
'Early intervention and understanding that if you are hoping to conceive then healthy iron stores are essential for both mother and child, along with awareness of concerning symptoms that are sometimes considered normal pregnancy symptoms, are key to getting appropriate support and treatment. If you're pregnant, insist your doctor checks your levels,' says Sister Karin.
5. Zinc
In men, zinc is a critical component for men's health. It's necessary for the sperm productive process, reduces risk of prostate cancer and helps sperm increase mobility.
Zinc is also important for women's reproductive health for hormone regulation, egg quality and ovulation.
