Latest news with #DrSooj
Daily Mail
4 days ago
- Health
- Daily Mail
Bizarre hack could help banish painful leg cramps, top medic claims - could YOU stomach it?
It is an incredibly painful problem that troubles even the most experienced of runners and athletes—leg muscle cramps. But there could be a simple solution—drinking pickle juice, revealed NHS GP Dr Sooj, in a video recently posted on TikTok to his 250,000 followers. The peculiar sounding trick has been used by professional footballers like Newcastle star Kieran Trippier, who was previously seen drinking a sachet of the juice. Similarly, ex-Arsenal star Lucas Torreira was spotted drinking pickle juice during his side's win over Chelsea in 2019. It has even been used by the Lionesses who reportedly stocked up on pickle juice for their Euro 2024 campaign. While it is a simple hack Dr Sooj said 'athletes swear by', he added the science behind it remains unclear. He referred to a study of patients with liver cirrhosis—permanent scarring of the organ—that found pickle juice reduced the severity of muscle cramps more than water. While he added it didn't stop the muscle cramps completely, other studies have found more evidence that the remedy is in fact effective. A 2020 study in The Journal of Strength and Conditioning Research, found pickle juice to be one of the most effective foods for treating muscle cramps. This is because the salt contained in the juice can provide a key electrolyte to the body, which can ease a heavy session of sweat-related cramps. Salt is an ingredient in many in sports drinks, along with other minerals such as potassium, another element which is found in pickle juice which can help you stay hydrated for longer. Pickle juice is also packed with antioxidants and vitamins C and E, which are believed to support the immune system, as well as bolster other health functions. Vinegar, which is the main ingredient in pickling liquid, is backed by some research that suggests it could be beneficial for weight management, as it may help to control blood sugar and reduce appetite. Dr Sooj was reacting to a viral video in which a woman claimed that the bizarre hack could help with period cramps. 'It is thought drinking two to three ounces [60-85ml] of pickle juice for menstrual cramps can help because it has a high electrolyte content,' he said. These 'can help to ease muscle cramps and the vinegar may also trigger a reflex that promotes muscle relaxation and reduces pain', he explained. However he added: 'Remember the plural of anecdote is not data and there isn't much evidence that pickle juice would be helpful for menstrual cramps. 'But if you do want to give it a try make sure to do it in moderation, because the high sodium content can be risky for those with certain health conditions.' At the end of the video, he invited social media users to let him know if they've found it effective.
Daily Mail
10-06-2025
- Health
- Daily Mail
Common pill is putting millions at risk of life-threatening breathing problems, doctor warns
They are pills prescribed to millions in the UK to treat heart conditions and anxiety. But beta blockers may pose a hidden risk to the 7.2 million people living with asthma, an NHS GP has warned. According to the British Heart Foundation, UK doctors issue more than 50 million prescriptions for beta blockers every year. However, Dr Sooj, a family doctor with over 250,000 TikTok followers, cautioned that the drugs can interfere with the way asthma medications work—potentially putting some patients at risk during an attack. Asthma causes symptoms such as wheezing, coughing and chest tightness. While generally manageable, it can become life-threatening, when severely inflamed airways make it extremely difficult to breathe. Asthma UK reports that around 1,200 people die from asthma attacks each year in the UK, while in the US the figure is over 3,500. In a TikTok, Dr Sooj explained: 'If you have asthma you need to be cautious and we need to make sure you're aware of any of the risks and potential complications of taking a beta blocker.' He continued: 'The medications we use in an acute asthma attack are called beta agonists—these help to dilate the pipes in your lungs.' Dr Sooj explained that these beta agonists, found in many common inhalers, work by relaxing the muscles in the airways, making it easier to breathe. But beta blockers—used to slow the heart rate and lower blood pressure—can blunt this effect. 'By doing that, they can worsen the symptoms of asthma,' he said. And it's not just people with asthma who may be affected. Inhalers are also routinely prescribed to those with chronic obstructive pulmonary disease (COPD), an umbrella term covering long-term lung conditions such as chronic bronchitis and emphysema. These incurable conditions can also cause severe breathing difficulties, and for this group too, beta blockers may pose a risk. The NHS advises patients with asthma or lung disease to inform their doctor before starting beta blockers, to ensure the medication is safe. That said, Dr Sooj added: 'I've seen lots of patients with COPD or asthma who are on beta blockers and they're completely fine with them.' 'But this is a discussion that you should be having with your own doctor.' Dr Sooj added that he still believed beta blockers to be 'excellent medications', and explained developments in the drugs that has improved them. 'We now have cardio selective beta blockers, which... affect the body a bit less.' The new warning follows concerns that a type of beta blocker called propranolol can put patients at risk of 'toxic overdose'—triggering seizures, depression and even cardiac arrest in high doses. Recent research showed the number of prescriptions for propranolol to treat anxiety in the UK doubled between 2003 and 2018. In theory, by keeping blood pressure low, feelings of panic and anxiety are reduced. However some experts have claimed there 'no evidence' that drugs are effective for mental health, and that patients often aren't adequately warned about risk of an overdose. In a recent letter to The Guardian, pharmacist Christopher Sullivan warned that the drug 'is associated with significant adverse outcomes' and urged GPs to exercise 'extreme caution when prescribing these medicines for anxiety'. 'Prescribing these medicines for anxiety is not recommended in national evidence-based guidelines,' he added. It followed comments from GP Dr Amir Khan, who told the newspaper that propananol had been linked to 'higher rates of depression' and warned GPs not to prescribe it to anxious patients who also suffer low mood. 'If you are taking them long term, you can't suddenly stop them,' he added. 'You need to be weaned off them.' The risks are not thought to pertain to those taking the medicine for heart problems and other physical issues like migraine—but experts say patients with mental health troubles are vulnerable to either accidentally or purposefully taking an overdose.
