01-08-2025
Susana Qionibaravi smashes her way into Fiji's powerlifting scene
Susana Qionibaravi, widely known as Suzy, never planned to become a record-breaking athlete.
But at 35, the mother of two has smashed her way into Fiji's powerlifting history, having only just started.
In less than a year, Suzy recently broke Fiji's women's national record by lifting a jaw-dropping 215kg deadlift that sent waves across the local powerlifting scene.
At the recent East vs West Divisional Meet in July, she not only won gold in the Women's 84+kg category but also walked away with the overall Women's Open Gold.
Suzy's lifting journey started when she returned to the gym postpartum in May 2024, and now she's here, lifting over 200kg.
"I've always been active, but after becoming a mum, I knew I had to physically focus on myself to ensure I am able to give my best for my children," she said.
Suzy recently broke Fiji's women's national record, lifting a 215kg deadlift. ( Image: Supplied )
It was during a regular strength class in July 2024, just months after giving birth, that Suzy casually lifted 150kg. Her coach, Norman Ravai, saw something special and encouraged her to consider competing.
At first, she laughed it off. But after a conversation with her husband in January 2025, and three months of targeted powerlifting training, Suzy entered her first competition in March earlier this year.
What was meant to be a fun challenge turned into something far more powerful.
"I wanted to try something different. Then I pulled 200kg and everything changed," she said.
Novice and Masters Fiji Powerlifting Competition in March, where 14 participants and crowds come to show their support for this growing sport. ( Supplied )
Breaking barriers, one rep at a time
In Fiji, where sports like rugby and netball dominate, powerlifting is still building its place and women like Suzy are helping change that.
"There's still this idea that women shouldn't lift heavy, that it's bad for a woman's body, but it's changed my life in the best way possible."
Fiji Powerlifting President, Ryan Bale, agrees that the sport faces challenges, just like any other.
Susana Qionibaravi ready to lift. ( Image: socialsnaps )
"Funding is a big issue," he said.
"Because we're not an Olympic sport, getting official support is tough. But interest is growing. We're seeing young girls, even as young as 16, stepping onto the platform.
"Suzy is our strongest female lifter."
Mother. Lifter. Leader.
Balancing training with family and a full-time job in aviation is no small feat. Suzy trains five days a week, often sacrificing weekends with her kids.
"My husband and our two beautiful boys are my rock. I'm only able to chase my dreams in sports because of them," she said.
"I'm also not just lifting for me. I'm lifting for every Fijian girl who's watching."
Support for Susana Qionibaravi. ( Image: Supplied )
Her next goal? Qualifying for the Oceania Regional Powerlifting Championships in Christchurch this November.
With a total best of 467.5kg, Suzy is more determined now than ever.
"There are so many strong Fijian women out there who may not have identified their potential or aren't given the opportunity to come out and perform. I encourage more women to join this incredible sport.
"Reach out through our social media platforms, and we are here to help you unlock your potential.
