Latest news with #EatingWell
Yahoo
a day ago
- Business
- Yahoo
Black Pepper May Be Getting More Expensive—and Not Just Because of Tariffs
Shortages of black pepper may cause prices to rise this year. Impending tariffs against Brazil and Vietnam, both major black pepper producers, may also affect prices. If you want to stock up, buy whole peppercorns rather than ground pepper, and consider storing in the you think of expensive spices, you might think saffron or vanilla—but you probably don't think of a staple like black pepper. But between the shortages of the world's most traded spice and shifting U.S. tariff policies, you may soon see a sharp price hike for black pepper products. EatingWell spoke with the American Spice Trade Association (ATSA) to learn more. 'The main driver for the reduction in global black pepper supply is reduced production in Vietnam, the leading producer of black pepper,' says ATSA executive director Laura Shumow. 'Following pepper price drops in 2018 due to a surplus of black pepper, Vietnamese black pepper farmers shifted away from planting black pepper and began planting other crops. Black pepper vines take several years before they begin bearing fruit, so the impact of this shift is felt years later, and we are still experiencing the shortage today.' While Indonesia, India and Brazil are the other main producers of the spice, Vietnam leads the way in exports, making the repercussions of their farming decisions widespread. Still, it's a pattern that many black pepper producers and traders are undoubtedly accustomed to. 'Black pepper pricing tends to be cyclical based on the trend of production declining following price decreases and production increasing when prices are high,' explained Shumow, referencing recent ATSA crop reports that demonstrate relatively low production numbers in Vietnam and other leading exporters over the last several years. 'Based on this trend, we expect that we are still several years away from seeing supply catch up to demand.' Though the numbers slightly increased in Brazil and Vietnam in 2024 and the first part of 2025, farmers will need to find solutions to the various other challenges they face if they're going to help alleviate shortages and stabilize prices for consumers in the coming years. One significant factor is climate change, which has resulted in unpredictable rainfall. This unpredictability has adversely affected planting and harvesting, as farmers depend on consistent rainy seasons for everything from creating farming schedules to ensuring the health of their crops, ultimately determining the value of their products. The impending retaliatory U.S. tariffs set to take effect on July 9 may cause further price hikes, especially since black pepper-producing countries face some fairly high percentages—including a staggering 46% for Vietnam. Disorganized trade systems, increased shipping costs, and the reverberating effects of COVID-era supply chain disruptions are among the other challenges affecting farmers and, in turn, the availability and prices of black pepper. Related: 4 Foods to Stock Up On Before Tariffs Take Effect Stocking up on the staple spice before the likely spike in prices occurs is one way to lessen your impact as a consumer. Just make sure to store reserves in airtight packaging or containers in a cool, dry place or in the freezer for an even longer shelf life (up to 12 months for most spices). To further ensure freshness and the best taste, opt for whole peppercorns and grind them as needed instead of in batches. Finding substitutes that are less expensive or less likely to be affected by these issues is another option that can save you money. Spices that boast numerous health benefits and share similar warm and spicy notes typical of black pepper include coriander, cumin, cayenne pepper, cloves and smoked paprika. Whether you choose to stock up on black pepper or find alternatives, you can take relief in knowing that shortages and prices will even out if they follow historical trends. Related: 12 Ways to Save Money on Groceries, According to a Food Writer Read the original article on EATINGWELL
Fox News
3 days ago
- Health
- Fox News
6 foods you should be eating for stronger bones, according to nutritionists
As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due to menopause-induced bone loss and lower bone mass, according to Healthline. Osteoporosis can often lead to complications such as chronic pain, disability and premature death in severe cases, as well as pneumonia in older adults. Although the condition is more common in women, a 2019 study published by the National Institutes of Health (NIH) found that men were more likely to die one year after a hip fracture than women. While it may not be possible to prevent osteoporosis entirely, daily nutrition can help support and strengthen bones. Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of nutrition programs at the University of South Florida's College of Public Health. Here are six foods recommended by nutritionists for bone health. Tofu is a rich source of protein and calcium, according to nutritionists. Jacqueline Klunk, a dietitian nutritionist in Pittsburgh, shared with EatingWell that most tofu is set in a calcium solution. She recommends that tofu eaters check the label to ensure that this solution is present. A half-cup serving of tofu in calcium solutions contains 861 milligrams of calcium and 22 grams of protein. Wright added that tofu and soy products contain isoflavones, which may have "bone-protective effects." In addition to boosting digestive health, prunes can also support bone health. Michigan-based registered dietitian Grace Derocha told EatingWell that the dried fruit is "jam-packed" with bone-strengthening nutrients like vitamin K, which helps to regulate calcium balance and bone formation. Prunes also contain manganese, an element that's essential in bone formation, as well as potassium. Wright also said, "Emerging research suggests that prunes may reduce bone loss and support bone formation, likely due to their polyphenols, potassium and vitamin K." EatingWell recommends eating one serving, or about a quarter-cup, of prunes per day for proper bone support. Yogurt is high in calcium, vitamin D and protein, all of which support bone health, according to Klunk. For more calcium, the expert advised opting for regular yogurt over Greek yogurt, as it contains nearly half the daily value. Fortified plant-based yogurts can also be a good source of calcium and vitamin D. Wright agreed that dairy products, including yogurt, milk and cheese, are among the "richest sources of calcium, which is a critical building block of bone tissue." A 3-ounce serving of salmon contains 15 milligrams of calcium, nearly meeting the daily serving, according to the U.S. Department of Agriculture (USDA). Salmon also has ample protein and helpful omega-3 fatty acids, which have been linked to improved bone quality. "Salmon has lots of protein and helpful omega-3 fatty acids, which have been linked to improved bone quality." Vitamin D is known to be essential for calcium absorption in the body. Other fatty fishes, like sardines with bones and mackerel, offer the same vitamin D and omega-3 benefits, Wright told Fox News Digital. Los Angeles-based registered dietitian nutritionist Ilana Muhlstein backed the power of sardines, which include more calcium than salmon. "It's encouraged to eat the soft bones for even more calcium," she told Fox News Digital. "They also contain vitamin D, which helps with calcium absorption." Muhlstein added that sardines are "similarly rich in omega 3s and low in mercury and can be great overall for bone health." Leafy greens are among the best foods for overall health, as they're packed with various nutrients and vitamins. Kale is a better option in the category, Klunk said, as it's naturally lower in oxalates, chemicals that can interfere with calcium absorption. Spinach, while high in calcium, also contains oxalates. One cup of raw kale is considered an "excellent source" of vitamin K, according to EatingWell. Drizzling or massaging kale with a healthy source of fat, like olive oil or avocado oil, will help ensure proper absorption of vitamin K. Wright also recommends other leafy greens like Bok choy and collard greens, noting their high calcium and vitamin K content. Nuts and seeds — like almonds, chia seeds or pumpkin seeds — provide bone-supporting elements like magnesium, phosphorus and small amounts of calcium, according to Wright. Beans and lentils also offer magnesium, phosphorus and protein, which the expert noted are important for "bone remodeling and strength." Tahini, which is made from ground sesame seeds, contains high amounts of calcium, magnesium and phosphorous, which are all essential for bone structure and density, Derocha shared with EatingWell. Magnesium-rich foods like nuts help regulate the parathyroid hormone, according to Muhlstein, which helps control calcium levels. "Don't forget supporting nutrients like magnesium, vitamin K and protein." Wright stressed that calcium alone isn't enough to support bone health, as its proper absorption also requires vitamin D. "Don't forget supporting nutrients like magnesium, vitamin K and protein," she advised. For more Lifestyle articles, visit "Spread calcium intake throughout the day," Wright suggested. "The body absorbs calcium best in smaller doses (about 500 milligrams at a time), so space out sources, especially supplements." The expert also warns against "bone-harming" habits, such as consuming too much sodium, caffeine or alcohol, or not getting enough fruits and vegetables.
The Sun
4 days ago
- Health
- The Sun
Skipping meals could spell trouble for your health
PETALING JAYA: That skipped breakfast or late-night snack might seem harmless but over time such habits can quietly raise the risk of developing gallstones, medical experts warn. Universiti Malaysia Terengganu food biochemistry and biophysics lecturer Assoc Prof Dr Mohamad Khairi Zainol referred to a study published in Frontiers in Nutrition, which found that individuals who frequently skip breakfast face a 20% to 30% higher risk of gallstone formation. 'One study revealed that 4.5% of participants had cholesterol-saturated bile after fasting for nine hours, a figure that soared to 54.5% after 16 hours,' he said. He also warned against regular late-night snacking on high-fat foods as bile secretion naturally slows in line with the body's circadian rhythm. 'When fat-rich foods are consumed during this period bile doesn't flow effectively, resulting in higher concentration and an increased risk of crystallisation,' he explained. Irregular meal timings disrupt the gallbladder's normal contractions, leading to bile stasis. Such eating patterns are also linked to higher calorie intake, poor dietary quality and greater metabolic stress. A study featured in EatingWell found that eating after 8pm could double the risk of digestive discomfort, while meals between 5pm and 7pm were better aligned with the body's natural rhythm and supported healthier bile flow. Khairi noted that bile plays a vital role in breaking down fats and absorbing fat-soluble vitamins such as A, D, E and K. 'Disrupted eating patterns impair these functions and can negatively affect overall digestive health,' he said. To support healthy bile flow and gallbladder function, he recommended a diet rich in fibre, healthy fats, bitter herbs and hydrating foods. 'Leafy greens, whole grains, olive oil, avocados and probiotic-rich foods are excellent options,' he added. 'At the same time, refined carbohydrates, fried foods and excessive alcohol should be avoided.' Cengild GI Medical Centre senior consultant gastroenterologist and hepatologist Datuk Dr Tan Huck Joo explained that gallstones form when there is a chemical imbalance in bile, most often due to excessive cholesterol. 'When the liver produces more cholesterol than bile can dissolve, soft cholesterol stones may develop,' he said. 'In other cases, excess bilirubin results in pigment stones, which are harder and black in colour.' Poor gallbladder emptying – often caused by skipping meals – leads to bile stagnation, creating ideal conditions for stone formation. While some people experience symptoms such as upper abdominal pain, bloating or back pain, many remain symptom-free. 'These silent gallstones often go undetected and may not require treatment. 'However, if complications such as inflammation, infection or a blocked bile duct arise, symptoms such as fever or jaundice can occur,' he said. In more serious cases, conditions such as empyema (pus in the gallbladder), acute pancreatitis or severe infection may develop. 'After meals, the gallbladder contracts to release bile into the small intestine. Skipping meals reduces this contraction, leading to bile stasis,' he said. He also highlighted that women are particularly susceptible due to higher oestrogen levels, which increase cholesterol in bile and reduce gallbladder motility. 'Those over 40 are also more at risk as metabolic processes slow with age, affecting bile composition and gallbladder function.' Obesity is another significant risk factor as an overweight individual's liver produces more cholesterol than bile can process. 'Rapid weight loss contributes too, it causes the liver to release more cholesterol, upsetting the bile's delicate balance,' he said. Beyond gallstones, skipping meals can destabilise blood sugar levels, increase insulin resistance and elevate the risk of chronic conditions such as diabetes. Irregular eating habits may also lead to overeating, digestive problems, anxiety, poor memory and hormonal imbalances. 'For young women, these behaviours can even lead to irregular or missed periods.' He added that although gallbladder cancer is rare, long-term inflammation caused by untreated gallstones could increase the risk over time.
Daily Mirror
28-05-2025
- General
- Daily Mirror
Tuna mayo instantly taste better if you add 65p chef's ingredient to mix
Tuna mayo is a classic dish that can be made in a number of ways but there's one simple ingredient that you should consider adding for an extra boost in flavour - and top chefs agree The humble tuna mayo is a British favourite, hailed for its simplicity and delicious mix of flavours and textures that suit any occasion, from laid-back picnics to swanky dinner parties. The pantry staple canned tuna offers an affordable and convenient protein fix. Mayo brings a luscious creaminess to the table, countering the potential dryness of the canned fish. This versatile combo can be slathered on sandwiches, tossed into salads, stirred through pasta dishes, or dolloped atop various meals for an extra kick. While the basic tuna salad is a cinch to whip up, food enthusiasts are always seeking ways to jazz it up. Candace Nagy, writing for the Eating Well website, divulges top tips from culinary experts for crafting the "best" tuna salad – and they're all singing from the same hymn sheet. Candace's culinary sleuthing reveals that the key to a moreish tuna mayo lies in your choice of canned fish. "Choose tuna packed in olive oil," she advises readers, echoing the advice of kitchen pros, the Express reported. Top chefs argue that olive oil not only boosts the overall flavour but also imparts a distinctive taste that water-packed tuna can't match. Chef Michael Proietti, a Food Network finalist, confided to Candace that while water-packed tuna often has a bolder fishy taste, olive oil can soften this intensity. Another culinary expert, Carla Contreras, also highlighted the superiority of olive oil, as it makes the fish juicier and more tender, providing a great base for her preferred tuna salad additions. However, Candace noted that not all canned fish, whether packed in water or oil, are created equal. She explained: "Depending on your preference of texture and taste, there are several types that work well for tuna salad, including albacore, which has a firmer, flakier texture; chunk light that will result in a softer, "wetter" tuna salad; and yellowfin tuna for its meaty and velvety texture. Just be sure to look for labels that ensure premium-quality ingredients and ethical practices." Preparing tuna mayo doesn't require advanced culinary skills. If you're new to making it and unsure where to begin, the NHS has provided a healthy, straightforward recipe for a tuna mayo and sweetcorn sandwich. Ingredients: Half a 160g can of tuna in spring water, drained. One level tablespoon reduced-calorie mayonnaise. One heaped tablespoon sweetcorn (tinned, or cooked from frozen). A large pinch of black pepper. Two thick slices of half-and-half bread. Mix the tuna with the mayonnaise, sweetcorn, and pepper. Mix the filling the night before and store it in the fridge to save time in the morning. Sandwich the mixture between the slices of bread.
Yahoo
20-05-2025
- General
- Yahoo
Alton Brown's Hosting Tip For The Most Relaxed Dinner Party Possible
Alton Brown has been sharing innovative tips for home cooks for years. But, when it comes to simple, stress-free dinner party hosting, Brown's strategy is less about innovation and more about "all hands on deck." As he recommends in an interview with EatingWell, "Spread out the duties. Just make one or two dishes and let people bring the rest. That allows everyone to share the labor as well as the joy." Hosts have enough to worry about, from figuring out how much food to prepare per person, to coordinating invitations, to tossing the keys out the front apartment window to newly-arrived friends waiting on the sidewalk below (...just this reporter?). For the most stress-free prep, stick to a main dish you know well and make fairly often. From there, let your guests know what the entree will be, and delegate tasks. If everyone shows up with a bottle of wine, hoping the other guests will handle the cooking, this method won't work. Don't trip -- just pop all of your guests in a group chat a few days prior and send a text using the following template: "Dinner party guests! On [THIS DATE AT THIS TIME] we're having [THIS ENTREE], made by yours truly. We'll need three bottles of wine, and at least three side dishes. Who's got what?" Inviting a culinarily-impaired friend or two? We also have a few ideas for helpful things to bring to a dinner party that don't require any cooking. Read more: Alton Brown's Favorite Tricks For A Better Cup Of Coffee When everyone pitches in, the event is immediately colored by a laid-back tone. Even if the dishes and atmosphere are fancy and elevated, the compliments can roll freely ("Who made this incredible apple tart?") and any potential social anxieties can melt away. This method is also a fantastic way to identify any potential friends in your group who can't hang. If somebody shows up to a dinner party insulted by not being waited on hand and foot, whoops, their invitation got lost in the mail for next time. To further facilitate that relaxed vibe, Brown tells EatingWell, "Also make a medium-boozy punch. Oh, and allow no political conversations whatsoever; nothing ruins the day quicker." You could whip up a simple, customizable rum punch, or if you're hosting a wintertime soiree, this warm and comforting Gaelic punch combines Irish whiskey, lemon, cloves, and nutmeg -- aromatics which also make for a great digestif post-meal. For a playful touch at your dinner party, you could even try out a punch-bowl style presentation of this "Wicked"-inspired "Popular" punch, or this "Gilmore Girls"-inspired punch that's straight out of Stars Hollow. Plus, with the punch bowl format, guests can serve themselves throughout the night, minimizing tasks for the host. If you find yourself on the attending rather than hosting side of the equation, we have more than a few potluck recipes for impressing your dining companions. Read the original article on Tasting Table.
