Latest news with #EdenSkinClinic
NDTV
29-05-2025
- Health
- NDTV
Keep Your Skin Hydrated With These Ingredients This Summer
With soaring temperatures in summers, taking good care of the skin and keeping it hydrated is essential. To combat skin dryness and irritation during summers, inculcating certain ingredients into your skincare routine might help. Keep reading as we share a list of 'hydration heroes' for hot and humid summers. 1. Hyaluronic Acid - Hyaluronic acid is one of the famous skincare ingredients, a potent humectant that can help retain moisture, thus making the skin look hydrated and plump. It is a versatile skincare ingredient to be used on all kinds of skin types. With its regular usage, you can diminish the appearance of fine lines and wrinkles, the signs of premature aging. 2. Niacinamide (Vitamin B3) - Niacinamide is quite famous skincare ingredient possessing anti-inflammatory properties. It works well to deal with acne or skin redness. It also has the potential to balance out the skin's sebum levels. 3. Cucumber - Cucumber is a hydrating vegetable, mostly composed of water, and its regular consumption helps you achieve a natural glow. Also the vitamins and minerals in cucumber helps to soothe down the irritated skin and is perfect for sun days. 4. Coconut Water - Coconut water is the jewel for hot and humid summers. It's full of potassium which assists in maintaining fluid balance in the body, keeping the skin hydrated. 5. Aloe Vera - Aloe vera is a natural coolant and gives instant relief from sunburns. This is because it is basically 99 percent water and makes the skin look elastic, flexible and hydrated. 6. Lemon - Loaded with vitamin C, lemon is highly beneficial for delivering a healthy and radiant skin. You can begin your day with a glass of warm lemon water which will detoxify your gut, delivering a clear skin. 7. Green Tea - Naturally full of antioxidants, green tea possesses skin protective benefits by scavenging free radicals. Also it is known to reduce under eye puffiness and the appearance of dark circles. 8. Mint - Mint leaves are renowned for their antioxidant and anti-inflammatory properties and are soothing in nature, both for the gut as well as skin. Adding mint leaves to your diet in summers keeps your body cool from inside out. 9. Sabja Seeds (Basil Seeds) - Sabja seeds, also known as basil seeds, are the seeds derived from the Holy Basil. They are of high significance in the summer season as they are natural coolants by providing essential nutrients namely fibre, iron, protein etc. 10. Papaya - This fruit is well-packed with vitamins and minerals and is one of the greatest sources of beta carotenoids, the natural precursor of vitamin A. These nutrients make it a great source for achieving healthy skin. Conclusion - Add these hydrating foods to your diet this summer and say hello to healthy, happy skin. (Dr Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
Indian Express
24-05-2025
- Health
- Indian Express
‘Zindagi hi badal di maine': Kusha Kapila reveals how she tackled PCOS-induced cystic acne
Kusha Kapila has always been honest — whether it is about her professional journey, divorce, or adult acne. In a recent conversation, Kusha Kapila opened up about her experience of dealing with cystic acne. 'Pimple aap chupa nahi sakte, itna 3D hota hai ye pimple. Aap chahe duniya ke best makeup artist le pimple dikhega,' she told the interviewer. 'I have had to make insane changes to my lifestyle to be able to combat acne. It is PCOD-related, and it is cystic acne. Zindagi hi badal di main khaati hoon, peeti hoon, sab badal diya aur phir bhi poori tarah peecha nahi chuta. I have also taken injections to calm it down,' she told Hauterfly, adding that 'Women are only asked to lose weight, but they are not explained the science behind it. The more we understand our body, the more we'll get why this is happening to us.' Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, told that cystic acne is a severe form of inflammatory acne characterized by deep, painful cysts or nodules under the skin's layer. 'They are not like whiteheads or blackheads, as they are larger and filled with pus, leading to significant skin scarring. Cystic acne often appears on the lower face, jawline, neck, chest, and back, and tends to be more persistent and resistant to over‑the‑counter treatments,' she said. Dr Mahajan shares some possible reasons: 1. Hormonal Fluctuations—Both males and females possess androgen hormones, and a rise in these hormones secretes more sebum, which clogs the skin pores. This makes the environment conducive for bacterial overgrowth (Cutibacterium acnes) and thus cystic acne. 2. Genetic history – A family history of severe acne increases your risk. 3. Inflammation and Immune Response – When clogged follicles rupture deep in the skin, the body mounts an inflammatory response, forming red, swollen nodules. PCOD is characterized by insulin resistance and elevated androgen levels. Here's what happens when you have PCOD: 'There is insulin resistance where circulating insulin stimulates ovarian androgen production. Elevated androgens indicate increased sebum and follicular blockage. This leads to chronic inflammation that worsens lesion formation and slows healing,' explained Dr Mahajan. Dr Mahajan shared a 5-step blueprint to tackle cystic acne: 1. Dietary changes—Choose whole grains, legumes, millets, or non-starchy vegetables, as their high fiber content and low glycemic load help stabilize blood sugar and insulin levels. Prefer anti-inflammatory foods in the diet, which include fatty fish, berries, green leafy vegetables, nuts, etc. Refrain from consuming sugary foods and excessively high-fat dairy products. 2. Regular Physical Activity—Engaging in regular aerobic physical exercises for at least 30-45 minutes a day, such as brisk walking, cycling, or swimming, helps to improve insulin sensitivity. Also, opt for strength training exercises twice or thrice a week to build muscle mass and lower insulin resistance. 3. Stress Management—Yoga, meditation, or deep‑breathing exercises lower cortisol, which can otherwise elevate androgens. Get quality sleep, aiming for 7–8 hours per night, to regulate hormones and promote skin repair. 4. Skin Care Habits – Prefer to use a mild, non-comedogenic face cleanser twice a day to remove excessive sebum, without disturbing the skin's barrier defense. Ingredients such as benzoyl peroxide, salicylic acid, or adapalene target clogged pores and have an anti-inflammatory role. Always consult a dermatologist before starting prescription retinoids. 5. Medical Follow‑Up – Under medical supervision, combined oral contraceptives or insulin‑sensitizing agents (like metformin) can rebalance hormones. Track menstrual cycles, weight, and acne severity to adjust treatments as needed. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
News18
21-04-2025
- Health
- News18
Summer Sunscreen Layering: What is Trending in 2025?
Sunscreen application in 2025 is much beyond another step of skincare regime - it's a strategy The science revolving around application of sunscreen is continuously evolving and the trend that is famous in 2025 is that you don't just need one application of a broad-spectrum sunscreen in the morning, rather for advanced skincare and UV rays protection, the requirement is smart layering of the sunscreen. It includes combining various formats and finishes to maximise the benefits of UV rays protection and improve the skin health. Dr Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic shares all you need to know: Hybrid formulations of sunscreen Trending now are hybrid sunscreens that combine mineral (zinc oxide, titanium dioxide) and chemical filters (like Tinosorb and Uvinul A Plus) to offer broad-spectrum protection while feeling lightweight and breathable. These formulas are ideal for layering because they blend easily without pilling. Sandwich of SPF SPF sandwiching is gaining a lot of limelight since the beginning of the year 2025 and it includes using a moisturizer that has sunscreen infused, followed by a high SPF sunscreen and then top layer of a setting spray that again is infused with SPF. This method ensures that your skin remains protected even after layering makeup or facing prolonged sun exposure. Application of powder as well as mist Gone are the days of skipping reapplication. This year, people are turning to SPF powders and mists to reapply without disturbing makeup. These portable formats are trending for their convenience, matte finish, and added antioxidant benefits. Sunscreens are now being layered with barrier-strengthening serums underneath—think niacinamide, panthenol, and ceramides—to prevent irritation from harsh sun and pollution exposure. This two-step layering protects from both UV rays and environmental damage. A TikTok-fueled trend in 2025 is mixing different SPF types for custom coverage—lightweight fluids for oily zones and thicker creams for drier patches. However, experts still advise caution with DIY mixing and recommend layering products separately instead. Sunscreen application in 2025 is much beyond another step of skincare regime – it's a strategy. With more people getting conscious about the damaging effects of the sun on skin and predisposing it to premature aging, layering SPF thoughtfully ensures better protection and skin health. Whether you're a skincare minimalist or a beauty maximalist, there's a layering technique that fits your routine this summer.
