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Time of India
27-05-2025
- Health
- Time of India
Magnesium supplement for 2 weeks: 6 ways it improves health
Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep quality. Furthermore, magnesium alleviates muscle cramps, boosts energy levels, and supports heart health by regulating blood pressure and heart rhythm. Magnesium is an essential mineral involved in over 300 bodily functions, and yet its importance is often overlooked. An estimated 15-20% of the population in developed countries has a magnesium deficiency . While a diet rich in leafy greens, nuts, and whole grains can help maintain healthy magnesium levels in the body, supplements are often recommended when dietary needs are not fully met. Taking a magnesium supplement for just two weeks can yield noticeable health benefits. Dr. Eric Berg DC, who specializes in healthy ketosis and intermittent fasting, has detailed what would happen if a person takes magnesium supplements for two weeks. Let's take a look. Magnesium plays a key role in glucose metabolism. In a video shared on YouTube, the Virginia, US-based doctor notes that within two weeks of supplementation, many individuals will start to notice their blood sugar levels trending toward normal ranges. A 2018 study in the Nutrients found that magnesium supplementation helped in the prevention and management of type 2 diabetes. By supporting insulin function, magnesium helps regulate blood sugar, potentially reducing the risk of type 2 diabetes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo High cortisol and adrenaline levels, often triggered by chronic stress, can disrupt mental and physical health. Magnesium supplementation may lower these stress hormones and bring a sense of calm. Low magnesium levels have been linked to symptoms of anxiety and depression. Magnesium has a crucial role in regulating the hypothalamic-pituitary-adrenal axis, which controls stress responses. The doctor says that after two weeks of magnesium supplementation, one will feel less anxious and more relaxed. (Pic courtesy: iStock) Struggling with restless nights? Magnesium could help. This mineral supports the production of melatonin, the hormone that regulates sleep-wake cycles. Magnesium helps regulate neurotransmitters like GABA, which calm the nervous system and promote deep, restorative sleep. Even a short-term supplement has been found to improve sleep quality and help reduce insomnia. Studies have found that magnesium supplementation improved sleep duration and reduced insomnia symptoms in older adults within weeks. No more muscle cramps Muscle spasms, tremors, and cramps , are linked to magnesium deficiency. Magnesium regulates muscle contractions by balancing calcium levels in cells. By introducing magnesium supplementation, one may notice fewer cramps or spasms, particularly in the legs. Athletes and those with active lifestyles may benefit most, as magnesium also supports muscle recovery. RFK Jr. Openly Tells World To Exit 'Bloated' WHO As Global Health Officials Watch Silently Boosts energy levels Magnesium also fuels energy production. It's a cofactor in ATP synthesis, the body's primary energy molecule. According to Dr. Eric Berg DC magnesium supplementation can leave you feeling relaxed yet energized, without the jittery effects of caffeine. This balance is particularly beneficial for those experiencing fatigue due to magnesium deficiency. Good for heart health Getting magnesium through food is one option to combat deficiency. However, when it cannot be solved through food intake, supplementation may be required. Depending on the severity of magnesium deficiency, your doctor might prescribe supplements. Magnesium supports cardiovascular function by regulating blood pressure and heart rhythm. Magnesium deficiency often results in heart arrhythmia, or irregular heartbeat, as magnesium plays a key role in maintaining a steady heart rhythm by regulating the electrical activity of the heart. Supplementation may reduce palpitations and arrhythmias and lower blood pressure. 'I recommend taking magnesium glycinate in the evening, not in the morning,' Dr. Eric Berg DC suggested. One step to a healthier you—join Times Health+ Yoga and feel the change
Irish Daily Mirror
17-05-2025
- Health
- Irish Daily Mirror
Anyone who wakes up between 2-3am urged to see doctor for important reason
A health guru has sounded the alarm for those who find themselves waking up between 2-3am - suggesting it's time to see a GP as it might indicate an underlying health issue. Dr Eric Berg DC, who has a whopping 13 million followers on his YouTube channel, issued the warning in his video titled: "This Was DESTROYING My Life". Dr Berg, a proponent of healthy ketosis and intermittent fasting, penned the popular The Healthy Keto Plan and runs Dr Berg Nutritionals. He's hung up his practitioner hat to dedicate himself to educating people on wellness via social media. According to the expert, if you're tossing and turning at 2am, your cortisol levels could be out of control. Cortisol, the body's stress-response hormone, should be hitting its lowest levels around that time, but for some, it's peaking instead, leading to disrupted sleep. He recommends that people get checked by a doctor if they have low levels of magnesium, as a deficiency can cause issues with cortisol and sleep. Sharing his own health battle with poor sleep, he said: "How do you go back to sleep if for some reason you wake up between 2-3am in the middle of the night? "I would consider myself an expert in insomnia because I had this for over a decade and it was destroying my life. It was not just getting up at 2-3am in the morning, sometimes I wouldn't even sleep for one minute the entire night, I would lay there. It was basically torture. "What's unique about 2am is something called the circadian rhythm with cortisol. Cortisol should be at the lowest point in this rhythm at 2am and the highest point at 8am. For me everything was backwards I was very awake at 2am, but I was extremely tired at 8am in the morning. "I tried everything, I even tried prescription medications, it didn't work. In fact what I didn't know at the time was those medications actually worsen and raise your cortisol." Poor sleep can lead to a host of health issues including cardiac problems, dementia, and diabetes. Sharing some tips on how to tackle high cortisol levels, Dr Berg remarked: "One big one is magnesium. Magnesium has the ability to lower cortisol and your cortisol can actually go up if you're deficient in magnesium." Studies suggest that magnesium may be effective in reducing cortisol levels. Being deficient in magnesium can cause an increase in cortisol levels, which is the primary stress hormone in the body. Lack of magnesium can exacerbate your stress response, yet scientific findings are somewhat varied and more research is necessary for a conclusive understanding of these effects. Magnesium is often depleted during stress, making it difficult to handle stress efficiently. Crucial in muscle relaxation, magnesium's function can be hindered by excessive cortisol. The regulation of the nervous system by magnesium aids in a more composed reaction to stress. If you're feeling anxious or irritable, it might be down to low magnesium levels which can cause cortisol to spike, according to studies. Dr Berg has some advice for those experiencing muscle tightness or cramps: "If you're watching right now and you have any tightness in your muscles - your upper back, lower back or if you point your toe and it cramps - that's a sure sign that you are deficient in magnesium. The type of magnesium that I would recommend taking is something called magnesium glycinate. It can help relax your muscles and reduce cortisol." He also suggests the best time to take this supplement: "You want to take it at night before you go to bed. Towards the later part of the morning, right around 6am, is when you have the least amount of magnesium in your tissues, this is also probably why a lot of health problems occur in the early morning - like heart attacks, stroke restless leg syndrome, because a lot of these things are influenced by magnesium." Dr Berg also points out another symptom to watch for: "One last indication of magnesium deficiency is twitching, so if you're getting this twitch underneath your eye or your arm that's a sure sign that you are deficient in magnesium. Magnesium controls calcium and when you don't have enough magnesium you get more calcium and the calcium just causes cramping in different areas of the body." Magnesium is a vital mineral that aids in metabolism, energy utilisation, muscle function, and protein usage. Although it's rare to have a magnesium deficiency, it can occur in individuals who struggle to absorb magnesium due to factors such as surgery, severe burns, malabsorption issues, certain medications, or low calcium levels in the blood. Foods rich in magnesium include: Low magnesium levels can result in sleep problems, including insomnia and various sleep disruptions. This essential mineral plays a crucial role in managing the body's biochemical processes and circadian rhythms, helping you fall asleep and maintain restful sleep. Magnesium promotes relaxation by inhibiting certain neurotransmitters that activate the body while boosting those that have a calming effect. Those with digestive diseases, diabetes, alcohol dependence, and older adults are most at risk of magnesium deficiency. Symptoms of magnesium deficiency can include low mood, fatigue, headaches, constipation, heart palpitations, numbness, anxiety, irritability, nausea, weakness, twitching, cramping, or cardiac arrhythmia. If you experience any of these symptoms, you should consult your doctor. Taking magnesium supplements may alleviate symptoms of insomnia. Research indicates that magnesium glycinate can help reduce anxiety, insomnia, and stress, while magnesium chloride may calm the nervous system. Studies suggest that magnesium supplements could decrease the time it takes to fall asleep, improve sleep quality, and reduce symptoms of insomnia, particularly in older adults with low magnesium levels. If you've been diagnosed with a magnesium deficiency, consult your doctor about taking magnesium supplements. If you frequently experience poor sleep, inform your GP as soon as possible to rule out any underlying medical conditions. Dr Berg added: "Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar. "If you're waking up at 2am, evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep. Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you're having salt cravings." Here are a few additional sleep tips to help improve your sleep at night: The health guru highlighted: "The liver detoxifies the body between 1am and 3am. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help. "Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep. Apple cider vinegar before bed can help stabilise blood sugar for better sleep, but make sure it's diluted."
Business Mayor
03-05-2025
- Health
- Business Mayor
'Ancient' beauty practice using just two ingredients gives 'amazing' results
Rice water may prolong the hair growth phase (anagen) and awaken dormant follicles (Image: Getty ) For those aiming to halt hair loss or strengthen their locks and scalp naturally, an 'ancient' concoction might just do the trick. Experts suggest that applying this formula to your tresses for a fortnight could yield 'amazing' outcomes while being effortless to whip up with just two household components. Dr Eric Berg DC took to YouTube with a fresh upload titled: 'What would happen if you used rice water on your hair for two weeks.' He delves into the potential changes you could observe, the reasons behind rice water's benefits for hair, and shares an easy recipe to create it at home. An advocate for healthy living, Dr Berg engages his audience with instructive posts across social media platforms. While he has hung up his practising gloves, his influence continues through his educational shares. Additionally, he heads Dr Berg Nutritionals and is known for his expertise in healthy ketosis and intermittent fasting, reports Bristol Live. This liquid treasure, extracted from soaked or boiled rice, reportedly carries nutrients that bolster the hair's well-being and visual appeal. It's associated with enhancing hair strength, fostering growth, amplifying sheen, and improving elasticity. Despite limited scientific validation, plenty of personal accounts attest to positive effects, particularly in augmenting gloss and minimising snap and breakage. Rice water, rich in starch, wraps around the hair shaft to reduce friction and give hair a healthier shine and smoothness. This traditional remedy boasts an abundance of amino acids and nutrients that reinforce hair strength, potentially cutting down on breakage and split ends. Inositol, found in rice water, is praised for its ability to heighten hair elasticity, lessening susceptibility to harm. Advocates for rice water propose that scalp application may stimulate hair growth. It's suggested that rice water could aid in nurturing a balanced scalp pH, deterring dandruff. While many people report positive effects, more scientific research is essential to grasp the full range of rice water's hair benefits. It's important to remember that individual results may vary with hair texture and condition. Excessive or extended use of rice water might also induce protein overload in some cases. The mixture is rich in nutrients like amino acids, B vitamins, vitamin E, and minerals (Image: Getty) 'Rice water for hair is an ancient secret used in Asia for centuries,' remarked the health expert. This technique hails from Heian-era Japan (794-1185 CE), where court women were celebrated for their long, lustrous locks achieved by washing with rice water. Rice water has long been a vital component of East Asian beauty rituals. Women across China, Japan, and Korea harness its qualities to enrich their hair and scalp, confident in its moisturising, soothing effects that also boost hair shine. This ancient secret has found its way into modern virality, especially on social platforms, as its purported benefits for hair growth and general health are being rediscovered. Dr Berg attests to the superior benefits of fermented rice water for hair, stating: 'Fermented rice water is the best rice water for your hair,' and explaining: 'It takes 48 hours to make probiotic rice water. Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.' He further elaborates on its merits: 'Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.' Rice water has been a staple in beauty rituals for centuries Dr Berg lays out a simple recipe: Combine two cups of organic rice with four cups of water in a bowl. Stir the rice to release its nutrients, then drain the water. Take the soaked rice, add a fresh two cups of water, and let it stand at room temperature for a couple of hours. Strain the infusion into a glass container and cover it lightly to set off the fermentation process. He advises: 'After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth. To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.' He added: 'Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face'. Another option is rice water shampoo bars, which offer a solid, eco-friendly alternative to a traditional shampoo bottle. Before slathering your scalp with rice water, conduct a patch test on a small hair section to see its effects. Use rice water sparingly, especially with low-porosity hair or a dry scalp. Ensure you rinse your hair well post-treatment to prevent any starch build-up. Consult a dermatologist before using rice water on your scalp if you have any concerns or scalp conditions. Choose standard rice varieties like white, brown, jasmine, wild, or organic, avoiding instant rice since its proteins are often depleted. If you have eczema or similar skin issues, doing a patch test on a small area before applying rice water to your hair is wise. Although rice water is often promoted as a hair growth remedy, it's not a scientifically validated treatment for hair loss. It may not be the ideal solution for those dealing with this issue. Hair loss can be a side effect of specific medications or a warning sign of an underlying health problem. It's advisable to consult your doctor if you have any concerns related to your hair.
