Latest news with #EshankaWahi
Hindustan Times
12 hours ago
- Health
- Hindustan Times
Gently detox your mind and body: Nutritionist shares 6 diet tips to follow
With countless wellness trends circulating online, it can be overwhelming to know which habits truly support overall wellbeing. Instead of constantly chasing new fads, it's more effective to reset and recommit to sustainable health practices that work for you. Also read | Are you detoxing the wrong way? Dietician reveals the dark side of detox trends In an interview with HT Lifestyle, Eshanka Wahi, nutritionist and founder of Eat Clean with Eshanka said, 'Extreme detox can lead to fatigue, irritability, or nutrient deficiency, while food resets are rooted in nourishment and balance. Detoxing should never feel like punishment. It's more about adding the right foods, not cutting everything out. Think fiber, hydration, antioxidants, and mindful eating.' The nutritionist shared simple diet tips to follow, to detox your body: Start your day with warm water, along with a squeeze of lemon and a few slices of ginger. This helps to improve digestion and gently stimulates the liver. Leafy greens such as spinach, kale, and broccoli are rich in chlorophyll and sulfur compounds that support liver function. Foods such as nuts, whole grains, legumes, and seeds like flaxseeds and chia seeds help sweep toxins through the digestive tract and promote regularity. Also read | Are you on a juice-based detox diet? Study reveals it can adversely affect gut and oral bacteria Prefer having fermented foods that contain healthy benefits. Foods such as yogurt, sauerkraut, kefir, kimchi, and kombucha replenish gut bacteria and improve digestion. Herbal teas are caffeine-free and contain anti-inflammatory properties and are natural. It includes elements such as turmeric, ginger, chamomile, tulsi, clove, and many more. Prefer having anti-inflammatory teas that give you instant energy and relief and support kidney and liver health. Berries, beetroots, citrus fruits, and pomegranates are rich in vitamins and phytonutrients that reduce oxidative stress. 'Follow sustainable life habits and nourishing choices that work with your body. Avoid drinking juice cleanses; instead, prefer having natural, wholesome foods that support the body's detoxification processes,' the nutritionist emphasised. Also read | Simple Indian khichdi can be ultimate detox meal for everyone: Nutritionist reveals 1 golden rule of Ayurveda it follows Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
11-05-2025
- Health
- India.com
Mother's Day 2025 Special: Expert-Backed Natural Nutrition Tips To Balance Hormones At Every Stage Of Motherhood
Mother's Day 2025: Motherhood is an extraordinary journey filled with love, transformation, and hormonal shifts. From the preconception phase to pregnancy, postpartum recovery, and eventually perimenopause, a woman's body undergoes incredible changes—each guided by fluctuating hormones. As we celebrate Mother's Day 2025, it's the perfect time to understand how mindful nutrition can help women maintain hormonal balance naturally. Culinary nutritionist and holistic wellness coach Eshanka Wahi, Founder of Eat Clean With Eshanka, emphasises that food can act as powerful medicine during each phase of motherhood. 'Nutrition has the power to support hormonal changes naturally. Eating clean and intentionally at every stage can dramatically ease physical and emotional transitions,' she says. Preconception: Laying the Hormonal Foundation Before pregnancy, the focus lies in balancing estrogen and progesterone to enhance fertility. Key foods for this stage include: 1. Healthy fats like avocados, seeds, and fatty fish help hormone production. 2. Leafy greens such as kale and broccoli assist in flushing out excess estrogen. 3. Iron-rich foods like prunes, beets, and fortified grains boost fertility and support uterine health. 4. Avoid alcohol and caffeine, as they can disrupt hormone balance and ovulation. Pregnancy: Supporting Dramatic Hormonal Shifts During pregnancy, estrogen, progesterone, and hCG levels surge. Eshanka suggests focusing on: 1. Protein-rich foods like eggs, legumes, and lean meat to stabilize blood sugar. 2. Omega-3s from chia seeds, flaxseeds, and salmon support fetal brain development and maternal mood. 3. Probiotics from yogurt and fermented veggies enhance digestion and immunity. 4. Hydration and small frequent meals can ease nausea and prevent sugar crashes. Postpartum: Restoring Hormonal Harmony Post-delivery, hormonal drops often lead to fatigue, hair loss, and mood swings. To aid recovery: 1. Iron-rich foods such as red meat and spinach combat blood loss fatigue. 2. Complex carbs like oats and sweet potatoes improve digestion and energy. 3. Galactagogues like fenugreek and moringa support milk production. 4. Vitamin C-rich foods like citrus and berries help in tissue repair and skin regeneration. Perimenopause & Beyond: Managing Declining Hormones As estrogen and progesterone decline, women may experience hot flashes, anxiety, and bone density loss. A supportive diet includes: 1. Phytoestrogens like soy and flaxseed help mimic estrogen's effects. 2. Magnesium & B-vitamin rich foods such as bananas and legumes ease stress and mood swings. 3. Calcium and Vitamin D help maintain strong bones. 4. Anti-inflammatory foods like turmeric and green tea reduce hormone-related inflammation. General Hormonal Health Tips for All Stages 1. Minimize processed foods and sugars to prevent insulin spikes. 2. Reduce stress through mindful eating and lifestyle changes to lower cortisol levels. 3. Try cycle syncing—eating specific nutrients depending on your menstrual phase. Every stage of motherhood—from planning to parenthood and beyond—presents unique hormonal challenges. But with a nutrient-rich, natural approach, women can support their hormonal health in powerful ways. 'Your body speaks to you through symptoms. Listen, nourish, and honor it with intention,' Eshanka advises. This Mother's Day 2025, celebrate yourself or the special mother in your life by embracing food as a tool for balance, healing, and empowerment. (Also Read: Happy Mother's Day 2025 Wishes Quotes Images LIVE: Make Your Maa's Day Truly Unforgettable, Share THESE Wishes, Quotes, And More)
