Latest news with #EuropeanJournalofPreventiveCardiology
NDTV
6 days ago
- Health
- NDTV
What Really Happens When You Drink Coffee Every Day? Find Out Here
Coffee is one of the most loved beverages out there. That first sip in the morning feels like a much-needed energy boost and a comforting pause before the day begins. Whether you brew it at home or order it via an online food delivery platform, coffee is an integral part of many daily routines. But if coffee is part of your everyday routine, have you ever wondered what it's doing to your body in the long run? Does it fuel your productivity or affect your sleep? As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing. Let's take a closer look at what happens when you drink coffee every day. Here Are 5 Things That Happen When You Drink Coffee Daily: 1. Morning Boost Let's be real, mornings can be tough, but a cup of coffee can make all the difference. Drinking coffee daily gives you a boost of energy and alertness, thanks to caffeine's stimulating effects on your central nervous system, helping you feel more focused and ready to take on the day. It's no wonder coffee is a morning ritual for so many of us! In a rush? Can't cook? 2. Heart Health Benefits Drinking coffee daily can also work wonders for your heart health. According to a study published in the European Journal of Preventive Cardiology, moderate coffee consumption (2-3 cups daily) may lower the risk of cardiovascular disease and early death. This makes coffee a great addition to a heart-healthy lifestyle. 3. Reduced Disease Risk Coffee has been shown to have potent disease-fighting properties, reducing the risk of type 2 diabetes, Parkinson's and Alzheimer's. A study published in The Journal of Nutrition found that coffee consumption was associated with a lower risk of type 2 diabetes in women. With benefits like these, it's a delicious way to boost your health! 4. Liver Protection Did you know that coffee can be your liver's best friend? Studies have consistently shown that moderate coffee consumption can lower the risk of liver disease. Research published in the Journal of Hepatology found that coffee drinkers had a lower risk of liver disease, possibly due to coffee's anti-inflammatory and antioxidant properties, which can help reduce liver inflammation. 5. Cognitive Benefits Coffee isn't just a morning pick-me-up; it's also a brain booster. Drinking coffee daily may support brain health by reducing the risk of neurodegenerative diseases. According to a study published in Ageing Research Reviews, regular coffee consumption is associated with improved cognitive function and a lower risk of age-related cognitive decline. Does Drinking Coffee Have Any Negative Side Effects? While coffee can have numerous benefits, it's not without its drawbacks. Excessive coffee consumption can lead to negative side effects like jitters, anxiety and insomnia. Additionally, high caffeine intake can also lead to dependence and withdrawal symptoms when trying to cut back or quit. However, moderate coffee consumption, defined as 2-3 cups per day, is generally considered safe for most adults. What Are The Different Types Of Coffees? Coffee is a world of flavours and options. From rich espresso shots to velvety-smooth lattes, classics like Cappuccino, Macchiato, and Americano are always a hit. You can also try sweeter options like Mocha or Cortado, or stronger flavours like Flat White or Breve. And if Latte is your thing, you'll love its perfect balance of coffee and milk. Best part? You can get any of these delicious coffees delivered right to your doorstep with just a few taps on your favourite online food delivery app! So, the next time you sip on your favourite coffee, remember that it's not just a daily ritual, but also a potential boost to your overall wellbeing.
Medscape
29-07-2025
- Health
- Medscape
Long Naps and Less Nighttime Sleep Signal High AF Risk
TOPLINE: Individuals who took extended daytime naps or had inadequate nighttime sleep faced a significantly increased risk for incident atrial fibrillation (AF), with a threefold increased risk among those with both factors. METHODOLOGY: Researchers conducted a prospective cohort study to assess whether daytime napping and nighttime sleep duration were associated with the incidence of AF. They included 20,827 Spanish university graduates (mean age, 36.0-39.7 years; 57.4%-65.2% women) who were free from AF and collected information on their sleep duration and napping habits using questionnaires. Daytime napping was categorized as no nap, a short nap (< 30 min/d), or a long nap (≥ 30 min/d). Nighttime sleep was classified as adequate (6-8 h/d) or inadequate (< 6 or > 8 h/d). The incidence of AF was assessed over a median follow-up of 15.1 years. TAKEAWAY: A total of 163 incident cases of AF were confirmed during the follow-up period. Participants who took long naps had a 62% higher risk for incident AF (adjusted hazard ratio [aHR], 1.62; 95% CI, 1.10-2.39) than those who took short naps; however, no such association was observed in participants who did not nap. Inadequate nighttime sleep was associated with a substantially elevated risk for AF compared with adequate nighttime sleep (aHR, 1.89; 95% CI, 1.10-3.23). Participants who both took long naps and had inadequate nighttime sleep had a threefold higher risk for AF (aHR, 3.19; 95% CI, 1.30-7.79) than those who took no or short naps and had adequate nighttime sleep. IN PRACTICE: "[The study] findings might have important clinical and public health implications, as sleep patterns could be a modifiable risk factor for AF," the authors wrote. SOURCE: This study was led by Jesús Díaz-Gutiérrez, of the University Hospital Juan Ramon Jiménez in Huelva, Spain. It was published online on July 24, 2025, in the European Journal of Preventive Cardiology. LIMITATIONS: The sleep habits were self-reported by participants and assessed only at baseline, without accounting for changes over time. The study population was restricted to university graduates, limiting generalizability. DISCLOSURES: This study received funding from several sources, including the Spanish Government-Instituto de Salud Carlos III, the European Regional Development Fund, and the Navarra Regional Government. The authors declared having no conflicts of interest. This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
Time of India
08-07-2025
- Health
- Time of India
Drinking water can protect the heart, and even reduce the risk of heart failure, says science!
A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases. Do you drink adequate water every day? Well, if not, it's time to start building a habit of drinking water. Hydration is not only important for your skin but also for your heart. Yes, that's right, proper hydration has a significant impact on your heart health. A recent study found that staying well-hydrated may significantly reduce the risk of developing two leading chronic conditions: hypertension and heart failure. The groundbreaking study by researchers at Bar-Ilan University found that hydration has protective effects on the heart. The findings are published in the European Journal of Preventive Cardiology . Hydration and overall health Representative image. The human body comprises around 60% water. This is why staying hydrated is one of the best things you can do for your overall health. Drinking eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule) is recommended generally. From improving brain function, to boosting digestive health and helping in weight management, hydration has several functions in the body. Hydration and heart health The researchers have now found the significant impact of water on heart health. Their study was based on data collected from more than 400,000 healthy adults over two decades. This challenges the long-held beliefs about what constitutes a safe sodium level in the blood. The researchers found that even high-normal sodium levels may signal elevated risk for hypertension and heart failure They found that people with higher sodium levels than the 'normal' range are significantly more likely to develop hypertension and heart failure, two of the most common age-related chronic diseases worldwide. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo The researchers analyzed electronic health records from 2003-2023 of more than 407,000 healthy adults. It is one of the largest and longest-running analyses to date examining the link between hydration status and cardiovascular health. The findings They found that sodium levels of 140–142 mmol/L (still within normal range) were linked to a 13% higher risk of hypertension. When the level rose to above 143 mmol/L it was associated with a 29% higher risk of hypertension and 20% higher risk of heart failure. The study also revealed that nearly 60% of the healthy adult population had sodium levels in these risk-associated ranges. Sodium levels and hydration In standard blood tests, sodium is tested, and anything within the 135–146 mmol/L range is considered normal. However, this study challenged that assumption, suggesting a strong, long-term association between higher sodium levels and cardiovascular risk, even among those considered otherwise healthy. 'Our findings point to hydration as a critical and overlooked part of chronic disease prevention. A simple blood test might flag people who could benefit from basic lifestyle adjustments—like drinking more water, which reduces sodium levels,' lead author Prof. Jonathan Rabinowitz, from the Weisfeld School of Social Work at Bar-Ilan University, said. Shefali Jariwala's Heart-Stopping Final Hours Revealed I Pulse Was There But Eyes Never Opened! 'Hydration is often overlooked in chronic disease prevention. This study adds compelling evidence that staying well-hydrated may help reduce the long-term risk of serious conditions like hypertension and heart failure,' Rabinowitz added.
Medscape
24-06-2025
- Health
- Medscape
Physical Workload Tied to Heart Disease Risk in Swedish Men
TOPLINE: Swedish men with physically demanding jobs in mid-life faced a higher risk of developing ischaemic heart disease (IHD) and experiencing IHD-related mortality. The risk was particularly pronounced in those who had low levels of cardiorespiratory fitness during youth. METHODOLOGY: Researchers analysed data of 284,436 Swedish men born between 1951 and 1961 to examine whether high occupational physical workload in mid‐life increases the risk for subsequent IHD. The occupational physical workload was assessed in 2005 (age, 44-54 years); participants were followed up regarding IHD incidence and mortality during 2006-2020 (age, 45-69 years). Workload assessment included five different physical exposures: heavy lifting (≥ 15 kg), physically strenuous work, working in a forward bent position, working in a twisted posture, and working with hands above shoulders. Cardiorespiratory fitness was evaluated during mandatory military conscription using a maximal ergometer cycle test when participants were aged 18-20 years. TAKEAWAY: People who had high physically demanding jobs in mid-life had a higher risk for IHD (hazard ratio [HR], 1.06; 95% CI, 1.02-1.11) and IHD mortality (HR, 1.38; 95% CI, 1.23-1.55) than those who had less physically demanding jobs, even after accounting for potential confounders. Those with lower levels of cardiorespiratory fitness at youth had a higher risk for both incident IHD (HR, 1.18; 95% CI, 1.14-1.23) and IHD mortality (HR, 1.30; 95% CI, 1.18-1.44). The risk of developing IHD was highest among individuals with low levels of cardiorespiratory fitness and medium physical workload (HR, 1.24), and the risk for IHD mortality was highest among those with low levels of cardiorespiratory fitness and the highest level of physical workload (HR, 1.60). IN PRACTICE: "The study results encourage both workplace and public health interventions to consider variation in occupational physical workload and to improve cardiorespiratory fitness, for a lower risk of IHD, especially in youths entering physically demanding jobs," the authors wrote. SOURCE: This study was led by Karin Berglund, PhD student, Karolinska Institutet, Stockholm, Sweden. It was published online on June 12, 2025, in the European Journal of Preventive Cardiology. LIMITATIONS: The study population was limited to men due to military conscription, potentially limiting generalisability to women. The sample represented a somewhat healthier subset of the male population as it included only those able to participate in military conscription and complete a cycle test. Additionally, the exposure assessment was conducted at only one timepoint, not accounting for potential changes in exposures over time. DISCLOSURES: This study was funded by the Swedish Research Council for Health, Working Life and Welfare. The authors reported having no relevant conflicts of interest. This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
Time of India
21-06-2025
- Health
- Time of India
Quick Test To Predict Life Expectancy
New Delhi: A quick 30-second physical assessment might predict how long one might live, according to recent research that connects physical capabilities to lifespan. The research, published in the European Journal of Preventive Cardiology, evaluated individuals' ability to transition between standing and floor-sitting positions and back up again, without utilising their hands, knees or the support of objects or other people. Health professionals note that this basic movement serves as a crucial health marker, revealing information about a person's physical state, including flexibility, balance, muscle strength and coordination. These physical qualities show a direct link with heart health and overall cardiovascular function. The Sitting-Rising Test (SRT) evaluated 4,282 people aged 46 to 75 years (68% men), with scores from 0 to 10 based on performance. Lower-scoring participants showed higher mortality rates. Middle-aged and older subjects who completed the test independently demonstrated better survival rates. The study expanded upon previous research examining SRT scores and longevity. The test is scored out of 10 points — 5 for sitting down and 5 for standing up. Begin by crossing one foot in front of the other and lowering yourself to the floor; deduct 1 point for each support used (hand, forearm or knee). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Air conditioners without external unit. (click to see prices) Air Condition | Search Ads Search Now Undo Once seated, stand up using the same method of scoring: subtract 1 point for each support and 0.5 points for any loss of balance or wobble. Throughout a 12-year median observation period, natural causes resulted in 665 deaths, comprising 15.5% of participants. Mortality rates were 3.7% for those scoring 10, rising to 11.1% for scores of 8. The lowest-scoring 10% (0-4) showed a 42.1% mortality rate. After accounting for various factors, those scoring 0-4 showed 3.8 times higher overall mortality risk and 6.0 times higher cardiovascular mortality risk compared to those scoring 10, who could sit and rise from the floor without support or instability. Researcher Claudio Gil Araújo advised against unsupervised testing. People with physical limitations, including hip or spine injuries, or severe joint conditions, should also avoid this assessment to prevent potential harm. Dr Niranjan Hiremath, senior cardiovascular consultant and aortic surgeon at Indraprastha Apollo Hospitals, explained, "Poor performance in SRT may indicate reduced cardiovascular reserve, arterial stiffness — an early marker of aging blood vessels — or autonomic nervous system dysfunction, which affects how well the heart adjusts during movement. This test highlights functional decline that is often invisible in standard check-ups. Patients may have normal blood pressure or cholesterol levels, but if they lack the physical ability to perform simple movements, their long-term risk for cardiac events may still be high." Dr Ashish Agarwal, director and head, cardiology, Aakash Healthcare, noted that poor performance might indicate muscle weakness, joint stiffness, coordination issues, or excess weight. These factors correlate with heart disease, diabetes and chronic conditions. Emphasising that performance enhancement was achievable through consistent effort, Dr Manish Dhawan, senior consultant, orthopaedics, Sir Gangaram Hospital, recommended stretching routines for legs, hips and lower back to maintain flexibility as well as strength training through squats and chair-rising exercises without hand support to build leg and hip strength. He advised core exercises, including planks and floor routines, to strengthen back and abdominal muscles and single-leg standing, yoga and gentle exercises are recommended for balance improvement. Dr Sanjeev Aggarwal, director, cardiac sciences, Sri Balaji Action Medical Institute, stressed the significance of incorporating activities promoting flexibility into everyday routines rather than treating them as sporadic exercise sessions.
