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Time of India
6 hours ago
- Health
- Time of India
Want to live longer? Research says THIS simple habit adds years to life— A 100-year-old woman is proof of it
Most people when they get old, start to slow down in life and that's wat the society also often tells them-- to avoid exerting their bodies and rest more. Many believe that exercise, especially strength training, could do more harm than good in old age. Tired of too many ads? go ad free now But research shows the opposite. A study titled ' ' from the Cardiovascular Health Study found that physical activity significantly increases years of life and years of self-reported healthy life, especially among older adults. And a 100-year-old woman named Ruth is a living proof of this! In an Instagram video shared by Club on August 18, host Ryan James interviews 100-year-old Ruth working out at a gym. She can be seen seated on an elliptical machine and finishing her 4 miles. When asked about what makes her look and feel so fit and young, Ruth casually mentions that she exercises for an hour each day, covering nearly four miles on the equipment. Her discipline and energy stunned viewers, showing that age truly is just a number. The secret behind her longevity Ryan then asked Ruth her secret to longevity, she revealed, 'When I retired, I started walking four miles a day, and that's just what keeps you going. A lot of exercise, plenty of sleep. I go to bed at 9:30 every night, and I eat a lot of vegetables, trying to keep healthy.' Her daughter, who is now 78 years old, also accompanies her to the gym— a beautiful example of how healthy habits can inspire generations to lead long life. For Ruth, health isn't just about the body; it's about living life fully. 'Would you say that you're rich?' Ryan asked. With a gentle smile, Ruth replied, 'I think I am. Tired of too many ads? go ad free now You look it.' How the internet reacted Ruth's commitment to wellness sparked an outpouring of admiration online. One user wrote, 'She's 100 and has her health!!! She is so rich!' Another said, 'What a blessing! Praying that I'll still be around and kicking when my daughter is 78 too.' Should older adults work out? Absolutely! A study titled ' ' states, 'walking as a powerful anti-aging intervention that can reduce the risk of chronic age-related diseases such as cardiovascular disease, hypertension, type 2 diabetes, and cancer. Walking also improves pain and function in musculoskeletal disorders, promotes sleep and mental health and increases resilience. A brisk walk for at least 30 min, 5 days a week, is recommended to meet physical activity guidelines. ..Incorporating regular walking into daily routines should be encouraged as a key strategy for healthy aging and disease prevention.' Ruth's story is proof that it's never too late to prioritise yourself and your health. Her journey reminds us that with discipline, consistency, good sleep, a wholesome diet, and daily exercise, we can all add more life to our years— no matter our age. Senior Living in India-- Myths, Realities & the Future of Purposeful Ageing
Hindustan Times
a day ago
- Lifestyle
- Hindustan Times
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep'
As you grow old, popular discourse may tell you to take it slow and not work out regularly, so as not to put pressure on your body. But research shows that it is far from the truth. Regular workouts, in fact, even strength training, are the secret to being fit in your old age. A lot of exercise and plenty of sleep are the secret to Ruth's longevity and fitness. In an August 18 Instagram post, Ruth, a 100-year-old woman, proved our theory true. The video shared by a page, Club, shows the host, Ryan James, asking Ruth about the secret to longevity and her fitness as she works out on the seated elliptical machine. In the clip, she revealed that she works on the equipment for an hour, completing almost 4 miles. Also Read | AIIMS, Harvard gastroenterologist shares 8 toxic everyday items harming gut, overall health: Scented candles, detergent The secret to longevity Sharing Ruth's video, Ryan captioned the post, 'I started walking 4 miles a day' - Ruth (100 years young). In today's interview, Ruth shares her secret to living healthy at 100, her daily workout routine, and what she eats.' When asked what she does to stay so fit and look so great at her age, the 100-year-old woman, who has a 78-year-old daughter who accompanies her to the gym, revealed the secret to her longevity. She said, 'When I retired, I started walking four miles a day, and that's just what keeps you going. A lot of exercise, plenty of sleep. I go to bed at 9:30 at night, and I eat a lot of vegetables, trying to keep healthy. Would you say that you're rich? I think I am. You look it.' How did the internet react? Ruth's dedication to fitness impressed the internet. One Instagram user commented under her video, 'She's 100 and has her health!!! She is so rich!' Another wrote, 'My neighbour is 90, she bikes 7 miles a day and walks 2-3 miles every day. I always say I wanna be like her when I grow up, I'm 38.' Someone commented, 'Omg, Ruth, the icon that you are!' Another wrote, 'What a blessing!! praying that I'll still be around and kicking when my daughter is 78 years young too.' Should you work out in old age? A single session of moderate to vigorous physical activity provides immediate benefits for your health. Per the Centers for Disease Control and Prevention (CDC), exercising among older adults has far-reaching benefits, including reduced blood pressure, improved brain health, better heart health, cancer prevention, healthy weight management, independent living, bone strength, and balance and coordination. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
