Latest news with #Fast800
The Irish Sun
13 hours ago
- Health
- The Irish Sun
Three ways to improve your health by boosting your daily dose of fibre
HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Yet fewer than one in ten people get the recommended 30g a day. The best way to up your fibre is with your diet. But today, I look at ways you can boost your daily dose. GUMMIES 3 Novomins fibre gummies provide 4g of fibre THIS one is a clever idea – Novomins fibre gummies provide 4g of fibre through inulin, which comes from the chicory plant. READ MORE ON FIBRE Inulin is found in prebiotic foods like garlic, onion and bananas. As a supplement, you can get inulin powder. But for convenience these gummies are great. They also contain calcium, vitamin D, B12 and chromium, have a lovely orange flavour and contain no sugar. Very chewy, they last for ages. A bit of a sweet treat to keep your bowels healthy. Most read in Health £15.99 for 60, Azmina Govindji nutrition holiday tips POWDER DRINK 3 This new powder drink from the Fast 800 isn't thick or gloopy IN the past there have been fibre drinks that were thick, gloopy and tough to swallow. But this new one, from the Fast 800, isn't. The powders are a blend of inulin, acacia fibre and green banana resistant starch, which mixes to a smooth drink. The Sleep Blend also contains minerals, amino acids and other natural sleep support ingredients such as magnesium, chamomile, lemon balm extract and passionflower. There is 5.6g of fibre per serving and just 18 calories. You take 10g of the powder and mix with water, warm or cold, up to three hours before bed. It does have a mild lemon flavour, which I didn't love, but it wasn't unpleasant. £22.99 for 30 servings, FOOD 3 Jnck Bakery's new cookies are formulated to have five times more fibre than standard ones A SUGARY biscuit that is good for your gut health sounds bonkers, but JNCK Bakery's new cookies are formulated to have five times more fibre than standard ones. They also include other health-focused improvements, such as 90 per cent less sugar and 50 cent less saturated fat. This has been achieved by incorporating pea protein, prebiotic fibre and a low-sugar, protein-rich chocolate. They come in three flavours – Milky Chocolate, Trippple Chocolate and White Gold Chocolate, and each cookie has around 9g of fibre, 185 calories and 1.5g of sugar. They are rich and chocolatey and taste amazing. My six-year-old loves them and I would buy them knowing that they are slightly healthier than your average cookie. From £1.08 each at Tesco.
The Sun
13 hours ago
- Health
- The Sun
Three ways to improve your health by boosting your daily dose of fibre
HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Yet fewer than one in ten people get the recommended 30g a day. The best way to up your fibre is with your diet. But today, I look at ways you can boost your daily dose. GUMMIES THIS one is a clever idea – Novomins fibre gummies provide 4g of fibre through inulin, which comes from the chicory plant. Inulin is found in prebiotic foods like garlic, onion and bananas. As a supplement, you can get inulin powder. But for convenience these gummies are great. They also contain calcium, vitamin D, B12 and chromium, have a lovely orange flavour and contain no sugar. Very chewy, they last for ages. A bit of a sweet treat to keep your bowels healthy. £15.99 for 60, Azmina Govindji nutrition holiday tips POWDER DRINK IN the past there have been fibre drinks that were thick, gloopy and tough to swallow. But this new one, from the Fast 800, isn't. The powders are a blend of inulin, acacia fibre and green banana resistant starch, which mixes to a smooth drink. The Sleep Blend also contains minerals, amino acids and other natural sleep support ingredients such as magnesium, chamomile, lemon balm extract and passionflower. There is 5.6g of fibre per serving and just 18 calories. You take 10g of the powder and mix with water, warm or cold, up to three hours before bed. It does have a mild lemon flavour, which I didn't love, but it wasn't unpleasant. £22.99 for 30 servings, FOOD 3 A SUGARY biscuit that is good for your gut health sounds bonkers, but JNCK Bakery's new cookies are formulated to have five times more fibre than standard ones. They also include other health-focused improvements, such as 90 per cent less sugar and 50 cent less saturated fat. This has been achieved by incorporating pea protein, prebiotic fibre and a low-sugar, protein-rich chocolate. They come in three flavours – Milky Chocolate, Trippple Chocolate and White Gold Chocolate, and each cookie has around 9g of fibre, 185 calories and 1.5g of sugar. They are rich and chocolatey and taste amazing. My six-year-old loves them and I would buy them knowing that they are slightly healthier than your average cookie.
Scottish Sun
13 hours ago
- Health
- Scottish Sun
Three ways to improve your health by boosting your daily dose of fibre
Find out which powder drink finally isn't gloopy and tough to swallow TRIED & TESTED Three ways to improve your health by boosting your daily dose of fibre Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Sign up for Scottish Sun newsletter Sign up Yet fewer than one in ten people get the recommended 30g a day. The best way to up your fibre is with your diet. But today, I look at ways you can boost your daily dose. GUMMIES 3 Novomins fibre gummies provide 4g of fibre THIS one is a clever idea – Novomins fibre gummies provide 4g of fibre through inulin, which comes from the chicory plant. Inulin is found in prebiotic foods like garlic, onion and bananas. As a supplement, you can get inulin powder. But for convenience these gummies are great. They also contain calcium, vitamin D, B12 and chromium, have a lovely orange flavour and contain no sugar. Very chewy, they last for ages. A bit of a sweet treat to keep your bowels healthy. £15.99 for 60, Azmina Govindji nutrition holiday tips POWDER DRINK 3 This new powder drink from the Fast 800 isn't thick or gloopy IN the past there have been fibre drinks that were thick, gloopy and tough to swallow. But this new one, from the Fast 800, isn't. The powders are a blend of inulin, acacia fibre and green banana resistant starch, which mixes to a smooth drink. The Sleep Blend also contains minerals, amino acids and other natural sleep support ingredients such as magnesium, chamomile, lemon balm extract and passionflower. There is 5.6g of fibre per serving and just 18 calories. You take 10g of the powder and mix with water, warm or cold, up to three hours before bed. It does have a mild lemon flavour, which I didn't love, but it wasn't unpleasant. £22.99 for 30 servings, FOOD 3 Jnck Bakery's new cookies are formulated to have five times more fibre than standard ones A SUGARY biscuit that is good for your gut health sounds bonkers, but JNCK Bakery's new cookies are formulated to have five times more fibre than standard ones. They also include other health-focused improvements, such as 90 per cent less sugar and 50 cent less saturated fat. This has been achieved by incorporating pea protein, prebiotic fibre and a low-sugar, protein-rich chocolate. They come in three flavours – Milky Chocolate, Trippple Chocolate and White Gold Chocolate, and each cookie has around 9g of fibre, 185 calories and 1.5g of sugar. They are rich and chocolatey and taste amazing. My six-year-old loves them and I would buy them knowing that they are slightly healthier than your average cookie. From £1.08 each at Tesco.
Economic Times
12-05-2025
- Health
- Economic Times
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh in
Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced diet that can reduce the chances of developing heart disease, stroke, and diabetes. Learn which fruits and vegetables can boost your health and protect you against chronic conditions, plus tips on managing blood sugar levels. There is an ideal amount of fruit and vegetables to consume for lowering diabetes risk. Experts suggest five servings a day to help protect against heart disease, stroke, and diabetes. Tired of too many ads? Remove Ads The Power of Plants in Preventing Diabetes Which Fruits Should You Choose? Tired of too many ads? Remove Ads Adding Healthy Fats for Extra Benefits The Importance of Balance and Consultation Despite the many health benefits of fruits and vegetables, there's no one-size-fits-all solution to prevent diabetes. Making Smart Choices for Long-Term Health When it comes to maintaining a balanced diet fruits and vegetables are non-negotiable. Packed with fiber, vitamins, and minerals, these natural food sources are not only low in calories but also brimming with essential nutrients. But if you're concerned about diabetes, you may be wondering how much of these healthy foods you should consume to reduce your to a report from The Mirror, while fruits and vegetables are rich in carbohydrates, experts agree that they should play a key role in any diet, especially for those looking to prevent conditions like diabetes. The NHS and Diabetes UK both recommend a minimum of five portions of fruits and vegetables a day to help safeguard your body from diabetes, stroke, heart disease, and certain cancers—conditions that individuals with diabetes are more prone to Michael Mosley, the renowned health expert who founded the Fast 800 website, is an advocate of integrating fruit into a balanced diet. His expert guidance suggests that regular fruit consumption could lower your risk of high cholesterol, heart disease, stroke, and diabetes. Mosley often cites strawberries as a top contender for anyone aiming to improve their health."Strawberries help to manage blood sugars and reduce inflammation, while also giving your immune system a boost with vitamin C," Mosley said. "They're low in calories, making them an ideal snack for both fasting and non-fasting days."Not all fruits are created equal when it comes to diabetes prevention . Although fruit should always be part of a healthy diet, some varieties are higher in natural sugars than others. For example, bananas and oranges—while delicious—are known to contain higher sugar levels, which could cause blood sugar to contrast, berries, with their lower sugar content, are ideal for people with diabetes or those looking to reduce their risk. Experts recommend incorporating a variety of fruits and vegetables, with an emphasis on lower-sugar options, to maintain balance and minimize blood sugar further enhance the diabetes-fighting power of fruits, consider pairing them with healthy fats. Dr. Mosley recommended topping strawberries with chopped hazelnuts and pumpkin seeds for an added boost of nutrients. 'These fats not only keep you fuller for longer but have also been shown to improve heart health, mood, energy levels, and sleep quality,' he explained. Add a drizzle of dark chocolate for a decadent yet heart-healthy the many health benefits of fruits and vegetables, there's no one-size-fits-all solution to prevent diabetes. It's essential to maintain balance and variety in your diet while keeping an eye on sugar intake. And if you're at risk of Type 2 diabetes, where the body's ability to regulate blood sugar is impaired, consulting with your GP is crucial for personalized 2 diabetes is characterized by the body either not producing enough insulin or not using it effectively. Insulin, the hormone responsible for controlling blood sugar levels, plays a vital role in maintaining your health. Therefore, it's important to work with your healthcare provider to ensure your diet is aligned with your health it comes to diabetes prevention, fruits and vegetables are undeniably part of the solution. But moderation is key, especially when it comes to higher-sugar fruits. The right combination of nutrient-dense, low-sugar produce will give you the best chance to keep your blood sugar levels in check. As Dr. Mosley wisely said, "Staying active and eating the right foods gives you the focus and energy you need to live your healthiest life."If you're looking to lower your diabetes risk, start by adding more fruits and vegetables to your meals, choose lower-sugar options, and consult your GP to ensure you're making the best choices for your This article is for informational purposes only and is not a substitute for professional medical advice.
Time of India
12-05-2025
- Health
- Time of India
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh in
When it comes to maintaining a balanced diet , fruits and vegetables are non-negotiable. Packed with fiber, vitamins, and minerals, these natural food sources are not only low in calories but also brimming with essential nutrients. But if you're concerned about diabetes, you may be wondering how much of these healthy foods you should consume to reduce your risk. #Operation Sindoor The damage done at Pak bases as India strikes to avenge Pahalgam Why Pakistan pleaded to end hostilities Kashmir's Pahalgam sparks Karachi's nightmare The Power of Plants in Preventing Diabetes According to a report from The Mirror , while fruits and vegetables are rich in carbohydrates, experts agree that they should play a key role in any diet, especially for those looking to prevent conditions like diabetes. The NHS and Diabetes UK both recommend a minimum of five portions of fruits and vegetables a day to help safeguard your body from diabetes, stroke, heart disease, and certain cancers—conditions that individuals with diabetes are more prone to developing. Dr. Michael Mosley, the renowned health expert who founded the Fast 800 website, is an advocate of integrating fruit into a balanced diet. His expert guidance suggests that regular fruit consumption could lower your risk of high cholesterol, heart disease, stroke, and diabetes. Mosley often cites strawberries as a top contender for anyone aiming to improve their health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo "Strawberries help to manage blood sugars and reduce inflammation, while also giving your immune system a boost with vitamin C," Mosley said. "They're low in calories, making them an ideal snack for both fasting and non-fasting days." Which Fruits Should You Choose? Not all fruits are created equal when it comes to diabetes prevention . Although fruit should always be part of a healthy diet, some varieties are higher in natural sugars than others. For example, bananas and oranges—while delicious—are known to contain higher sugar levels, which could cause blood sugar to spike. You Might Also Like: Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global craze In contrast, berries, with their lower sugar content, are ideal for people with diabetes or those looking to reduce their risk. Experts recommend incorporating a variety of fruits and vegetables, with an emphasis on lower-sugar options, to maintain balance and minimize blood sugar fluctuations. Adding Healthy Fats for Extra Benefits To further enhance the diabetes-fighting power of fruits, consider pairing them with healthy fats. Dr. Mosley recommended topping strawberries with chopped hazelnuts and pumpkin seeds for an added boost of nutrients. 'These fats not only keep you fuller for longer but have also been shown to improve heart health, mood, energy levels, and sleep quality,' he explained. Add a drizzle of dark chocolate for a decadent yet heart-healthy treat. The Importance of Balance and Consultation Despite the many health benefits of fruits and vegetables, there's no one-size-fits-all solution to prevent diabetes. It's essential to maintain balance and variety in your diet while keeping an eye on sugar intake. And if you're at risk of Type 2 diabetes, where the body's ability to regulate blood sugar is impaired, consulting with your GP is crucial for personalized guidance. Type 2 diabetes is characterized by the body either not producing enough insulin or not using it effectively. Insulin, the hormone responsible for controlling blood sugar levels, plays a vital role in maintaining your health. Therefore, it's important to work with your healthcare provider to ensure your diet is aligned with your health goals. You Might Also Like: Are all fruits healthy? Hyderabad doctor names fruits to avoid for better sugar control. See if your favourite made the list. iStock Despite the many health benefits of fruits and vegetables, there's no one-size-fits-all solution to prevent diabetes. Making Smart Choices for Long-Term Health When it comes to diabetes prevention, fruits and vegetables are undeniably part of the solution. But moderation is key, especially when it comes to higher-sugar fruits. The right combination of nutrient-dense, low-sugar produce will give you the best chance to keep your blood sugar levels in check. As Dr. Mosley wisely said, "Staying active and eating the right foods gives you the focus and energy you need to live your healthiest life." If you're looking to lower your diabetes risk, start by adding more fruits and vegetables to your meals, choose lower-sugar options, and consult your GP to ensure you're making the best choices for your health. You Might Also Like: Harvard study reveals shocking link between butter and higher death risk: The healthier spread you need instead
