Latest news with #FisicoDietandAestheticClinic
Indian Express
13-05-2025
- Entertainment
- Indian Express
Tamil actor Suriya Sivakumar talks about achieving six-packs with a 100-day plan for Kanguva: ‘At 49, it is like climbing a mountain'
Tamil actor Suriya Sivakumar opened up about his six-pack abs achieved using all-natural means for his film Kanguva, where he was seen fighting Bobby Deol in the climax. 'At 30, it was like running on a flat road. I am 49 now. At 49, it is like climbing a mountain. Your metabolism slows down. So, you have to do more cardio, a more deficit diet, and be stricter. During the shoot, I followed a 100-day plan. In 100 days, natural body. I achieved six-packs,' shared Suriya. He also shared why, despite being a foodie, he does not gain much weight. 'I have this body type where I don't gain much weight. It is related to genes, I think. I like to eat a lot, I am a foodie. My wife and daughter are foodie, but my son is not. But in those 100 days, I tried to be as strict as possible. It is also a challenge to sport six-packs after 10 years,' he told Mana Stars on YouTube. Let's understand more about losing weight at 49. Embarking on a 100-day diet plan at 49 years — primarily focusing on sustainable lifestyle changes rather than a quick fix — can offer significant benefits, said dietitian Vidhi Chawla, founder, Fisico Diet and Aesthetic Clinic. At this age, the metabolism may be slowing, which influences weight management and overall health. 'So, it is about adopting a balanced eating pattern and healthy habits that can be maintained long-term,' said Chawla. Actor Suriya's impressive 100-day transformation at 49 wouldn't have been possible without a high-protein, whole and unprocessed foods, low-carbohydrate diet, elimination of dairy, sugar, and salt, and a strict no-cheat-meal policy, all paired with intense daily workouts and proper supplementation, said Kanikka Malhotra, consultant dietician and certified diabetes educator. 'His plan would probably have focused on lean proteins, healthy fats, hydration, and structured meal timing, and was designed specifically for his physique goals and age-related metabolic changes,' said Malhotra. However, such a restrictive regimen is not suitable for everyone; individual needs, health status, and age must be considered, and any drastic dietary or fitness changes should be made only under professional supervision. As a clinical dietician, Malhotra emphasised that personalised nutrition and exercise plans are crucial for safety and long-term success. It's crucial to approach this with realistic expectations and focus on gradual, sustainable changes, she emphasised. Chawla urged that consulting a healthcare professional or a registered dietitian before starting any new diet plan is highly recommended, especially at an advanced age, to address any underlying health conditions or nutrient deficiencies. 'Pay attention to your body's signals and adjust the plan as needed. Adequate hydration and incorporating regular physical activity are essential complements to any dietary changes for optimal results. This is a journey towards long-term well-being, not a sprint,' said Chawla. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
12-05-2025
- Health
- Hindustan Times
Facing hair loss due to PCOS? Dietician shares diet, hair care tips to manage hair fall
Polycystic Ovary Syndrome (PCOS) is caused by cyst formation in the ovaries, that can lead to acne, obesity, menstrual irregularity and mood swings. Hair loss is one of the effects of PCOS. In an interview with HT lifestyle, Dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic said, 'Hair loss, often resembling male-pattern baldness, is a distressing symptom for many. This hair loss, driven by hormonal imbalances, particularly elevated androgens, can be addressed through natural approaches, focusing on internal and external factors.' Also read | PCOS and hair loss: Root causes that we should be aware of; dietitian explains The dietician further recommended these dietary changes to manage PCOS-induced hair loss: Low-Glycemic Index (GI) diet: Prioritise foods with a low GI, such as whole grains, legumes, and non-starchy vegetables. This helps regulate insulin levels, which can influence androgen production. Anti-inflammatory foods: Incorporate foods rich in omega-3 fatty acids (fatty fish, flaxseeds), antioxidants (berries, leafy greens), and anti-inflammatory spices (turmeric, ginger). Protein power: Ensure adequate protein intake to support hair growth. Lean protein sources like chicken, fish, and beans are essential. Limit processed foods: Minimise processed foods, sugary drinks, and refined carbohydrates, which can exacerbate insulin resistance and inflammation. Certain herbs and supplements may help regulate hormones and promote hair growth. Saw palmetto: This herb may help block the conversion of testosterone to dihydrotestosterone (DHT); a hormone linked to hair loss. Inositol: This supplement can improve insulin sensitivity and regulate hormone levels. Spearmint tea: Spearmint tea may help reduce androgen levels. Biotin: While its effectiveness varies, biotin, a B vitamin, is often recommended for hair health. It is very important to consult with a medical professional before taking biotin, as it can affect lab results. Vitamin D: Since many with PCOS are vitamin D deficient, supplementation might prove helpful. Scalp massages: Regular scalp massages can improve blood circulation to the hair follicles, potentially stimulating hair growth. Gentle hair care: Avoid harsh chemicals, excessive heat styling, and tight hairstyles that can damage hair. Also read | Fitness experts reveal effects of PCOS on skin, hair health Stress reduction techniques: Practice stress-reducing activities like yoga, meditation, or deep breathing exercises. Stress can exacerbate hormonal imbalances and hair loss. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
