Latest news with #FitnFabNutrition&Fitness
Hindustan Times
25-05-2025
- Health
- Hindustan Times
Nutritionist shares 4 tips on how women with PCOS can enjoy coffee without worsening symptoms
Coffee is a morning staple that has found a place not only in people's daily routines but also in their hearts. It is perceived as the perfect pick-me-up drink that jolts you awake from the sluggish morning mood and helps you power through the day. Even if coffee wakes you up, it's not all sunshine and rainbows for your health, especially for some vulnerable groups. Women suffering from PCOS, a condition caused by hormonal imbalance, may experience worsened symptoms because of caffeine. ALSO READ: Acne to infertility: Hidden impact of PCOS on women's health Nutritionist Dr Reema, who frequently shares fitness and nutrition tips on Instagram, shared the ideal coffee consumption guidelines for women with PCOS. A post shared by FitnFab Nutrition & Fitness by Dr. Reema (@fitnfab_by_dr.reema) Here are the reasons she shared, along with tips on how women with PCOS can enjoy coffee without worsening their symptoms: While no one is asking you to completely eliminate coffee, it's important to be mindful of a few key factors, including timing, portion size, and what you pair it with. ALSO READ: World Hypertension Day 2025: Can PCOS increase hypertension risk? Gynaecologist explains causes and how to manage Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
11-05-2025
- Health
- Hindustan Times
Nutritionist shares 6 healthy habits that may actually be ‘unhealthy'
Despite pouring in all the energy and effort, sometimes the scale stubbornly refuses to budge towards your desired goal. When results don't show up, it's only natural to feel demotivated. But instead, let's take a closer look at your everyday habits. When someone embarks on a weight loss journey, they make a lot of changes, but how healthy those changes are needs to be evaluated properly. Are they genuinely healthy, or do you just perceive them to be? It's not entirely about perception either, maybe you fell victim to popular opinions or well-meaning advice that doesn't actually serve your goals. Miconceptions are at play here. So it's important to know, it's not that you don't put in the efforts; lack of complete awareness might be sabotaging your progress. ALSO READ: Nutritionist suggests 4 small swaps to make a big difference and help you reach your daily protein target easily Clinical Nutrition Coach Dr Reema took to Instagram to point out the common yet harmful habits that may be quietly getting in the way of your weight loss journey. A post shared by FitnFab Nutrition & Fitness by Dr. Reema (@fitnfab_by_dr.reema) Here are the top habits Dr Reema shared that you may consider healthy, but in reality may not be: Based on the above recommendations shared by Dr Reema, it can be understood that small misconceptions can seriously hinder your progress, whether it's foods marketed as healthy or doing just the bare minimum, like walking and calling it a day. As much as step count is important, strength training is equally essential. These are some of the tweaks that require awareness to ensure your progress becomes real and sustainable. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
