Nutritionist shares 4 tips on how women with PCOS can enjoy coffee without worsening symptoms
Coffee is a morning staple that has found a place not only in people's daily routines but also in their hearts. It is perceived as the perfect pick-me-up drink that jolts you awake from the sluggish morning mood and helps you power through the day. Even if coffee wakes you up, it's not all sunshine and rainbows for your health, especially for some vulnerable groups. Women suffering from PCOS, a condition caused by hormonal imbalance, may experience worsened symptoms because of caffeine.
ALSO READ: Acne to infertility: Hidden impact of PCOS on women's health
Nutritionist Dr Reema, who frequently shares fitness and nutrition tips on Instagram, shared the ideal coffee consumption guidelines for women with PCOS.
A post shared by FitnFab Nutrition & Fitness by Dr. Reema (@fitnfab_by_dr.reema)
Here are the reasons she shared, along with tips on how women with PCOS can enjoy coffee without worsening their symptoms:
While no one is asking you to completely eliminate coffee, it's important to be mindful of a few key factors, including timing, portion size, and what you pair it with.
ALSO READ: World Hypertension Day 2025: Can PCOS increase hypertension risk? Gynaecologist explains causes and how to manage
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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