Latest news with #FitnGlam
Time Out Abu Dhabi
13-05-2025
- Entertainment
- Time Out Abu Dhabi
FitnGlam is opening a luxury superclub in Abu Dhabi and it sounds pretty cool
If your glutes are ready for greatness and your post-Pilates smoothie deserves a better setting, here's some news to get excited about. FitnGlam, the UAE's ultra-luxe, women-only fitness concept is opening its second Abu Dhabi location — and this time, it's landing in Yas Mall. Set to open in late 2025, the 19,000-square-foot superclub will be the brand's sixth UAE outpost, following the success of its Reem Mall debut. The Yas Mall venue promises an elevated fitness experience, complete with the kind of glam touches that turn a workout into a wellness retreat. Expect four slick boutique studios offering everything from high-energy sessions and reformer pilates to cycle and MindBody classes. There's also a state-of-the-art strength zone, where even the equipment is curated for sculpting next-level glutes. But FitnGlam isn't just about the burn – it's also about the bliss. The Yas Mall location will include a private recovery haven with massage suites, an infrared salt sauna and a steam room, so you can restore your zen in serious style. And when the reps are done? Members can head to Café Efzin Fresh to refuel with wholesome meals and relaxed vibes. As ever with FitnGlam, it's not just about fitness – it's about community. Expect invite-only wellness workshops, exclusive events and networking opportunities that feel more fashion week than gym meet-up. In short: if your current workout routine is missing a little sparkle, FitnGlam Yas Mall is about to raise the bar. Opening late 2025. Yas Mall. More in Abu Dhabi… Everything happening in Abu Dhabi in 2025 From new openings to big events, this is shaping up to be quite a year It's official: Abu Dhabi Comedy Season is returning for a second edition with some huge names Wow, look at this line-up The 2025 concert line-up in Abu Dhabi just keeps getting better and better So many big names coming to the capital
Khaleej Times
13-03-2025
- Health
- Khaleej Times
Fitness and fasting: How to find the right balance during Ramadan
As Ramadan unfolds, many in the UAE are seeking ways to maintain an active lifestyle while respecting the spiritual and physical needs of the holy month. Though fasting presents its challenges, achieving a balance between fitness and fasting is not only possible, but also beneficial when approached strategically. One of the key considerations during Ramadan is the timing of exercise. Some individuals prefer light stretching or walking before suhoor to gently awaken their bodies without draining their energy. Others choose to work out just before Iftar, allowing them to refuel immediately after. A growing trend is exercising post iftar, when the body is rehydrated, allowing for more intense workouts without the risk of dehydration. Fatma Al Mansoori, a UAE National certified trainer at female-only superclub FitnGlam, explains: 'Ramadan is about balance— not just in fasting and fitness, but in honoring both physical strength and spiritual well-being. 'Over the years, I've learned that movement, even when fasting, is incredibly empowering. I used to hesitate about training before Iftar, but now I embrace it, knowing my body is capable of more than I once believed. Whether it's a short session or a full workout, making time for fitness at any hour keeps me grounded, energised and connected to the amazing community of women around me. "The goal is to stay active without pushing yourself too hard. Low-impact exercises such as Pilates, bodyweight movements and resistance band routines are perfect for maintaining strength and flexibility while minimising fatigue. Adding stretching and mobility work can also boost overall well-being," added Al Mansoori. Nutrition plays a vital role in sustaining energy levels while fasting. A great suhoor, rich in protein, complex carbohydrates and healthy fats, sets the stage for lasting energy throughout the day. Hydration is equally important – which is ensuring optimal fluid intake between iftar and suhoor supporting recovery and preventing dehydration. Ramadan is not just a time for spiritual reflection but also an opportunity for personal growth and self-care. By thoughtfully adjusting fitness routines and nutrition, women in the UAE can continue to nurture their health while embracing the essence of the month. "With expert guidance, striking the right balance between fasting and fitness is more than achievable - it's empowering," said Al Mansoori.
