Fitness and fasting: How to find the right balance during Ramadan
As Ramadan unfolds, many in the UAE are seeking ways to maintain an active lifestyle while respecting the spiritual and physical needs of the holy month. Though fasting presents its challenges, achieving a balance between fitness and fasting is not only possible, but also beneficial when approached strategically.
One of the key considerations during Ramadan is the timing of exercise. Some individuals prefer light stretching or walking before suhoor to gently awaken their bodies without draining their energy.
Others choose to work out just before Iftar, allowing them to refuel immediately after. A growing trend is exercising post iftar, when the body is rehydrated, allowing for more intense workouts without the risk of dehydration.
Fatma Al Mansoori, a UAE National certified trainer at female-only superclub FitnGlam, explains: 'Ramadan is about balance— not just in fasting and fitness, but in honoring both physical strength and spiritual well-being.
'Over the years, I've learned that movement, even when fasting, is incredibly empowering. I used to hesitate about training before Iftar, but now I embrace it, knowing my body is capable of more than I once believed. Whether it's a short session or a full workout, making time for fitness at any hour keeps me grounded, energised and connected to the amazing community of women around me.
"The goal is to stay active without pushing yourself too hard. Low-impact exercises such as Pilates, bodyweight movements and resistance band routines are perfect for maintaining strength and flexibility while minimising fatigue. Adding stretching and mobility work can also boost overall well-being," added Al Mansoori.
Nutrition plays a vital role in sustaining energy levels while fasting. A great suhoor, rich in protein, complex carbohydrates and healthy fats, sets the stage for lasting energy throughout the day. Hydration is equally important – which is ensuring optimal fluid intake between iftar and suhoor supporting recovery and preventing dehydration.
Ramadan is not just a time for spiritual reflection but also an opportunity for personal growth and self-care. By thoughtfully adjusting fitness routines and nutrition, women in the UAE can continue to nurture their health while embracing the essence of the month.
"With expert guidance, striking the right balance between fasting and fitness is more than achievable - it's empowering," said Al Mansoori.
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