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Daily Record
2 days ago
- Health
- Daily Record
'Specific' method to ease IBS when travelling according to nutritionist
Irritable Bowel Syndrome (IBS) can severely impact day-to-day life and travel can exacerbate symptoms For the millions of people living with Irritable Bowel Syndrome (IBS), travel can feel less like an adventure and more like a gamble when it comes to taking your IBS abroad. IBS affects around 10% of the global population, with symptoms such as bloating, abdominal cramps, diarrhoea and constipation. While not dangerous, IBS can severely impact day-to-day life and travel can worsen symptoms. According to research by PrecisionBiotics, 65% of those with IBS say they think about their condition all the time, while 50% of people avoid travel due to their IBS symptoms. Public Health Nutritionist Dr Emma Derbyshire, advisor to PrecisionBiotics, explained: "Crossing time zones, stress, dehydration, a change in diet and a disruption to routine and sleep can all impact your gut and your gut microbiome, the trillions of bacteria which reside in your gut." Why does travel make IBS worse? Dr Derbyshire explained: "First, stress plays a major role. Whether it's airport delays, language barriers, or simply being out of routine, stress and anxiety are well-known IBS triggers. Disrupted routines, including irregular meals, sleep and toilet access can also upset the gut's natural rhythm. "Add in unfamiliar foods, long flights, dehydration, or the fear of not finding a nearby toilet and it's easy to see why symptoms can spiral. The good news? With the right preparation, travel can be manageable and even enjoyable." Five ways to help keep IBS in check on the move Prepare and plan Dr Derbyshire advised: "Do your homework. Research local food options, nearby pharmacies and toilets at your destination. Apps like Flush or SitOrSquat can help locate restrooms. If flying, request an aisle seat for easier bathroom access." Maintain your routine She suggested: "Try to maintain regular mealtimes and sleep patterns, even when changing time zones. Pack safe snacks that you are familiar with to avoid relying on unfamiliar menus." Assemble a gut-friendly travel kit Dr Derbyshire recommended: "Include medications or supplements you normally use – from anti-diarrhoeals and laxatives to probiotics or peppermint oil capsules. Carry extra clothes, wipes and hand sanitiser. "Take a proven targeted probiotic formulation to help with your IBS, but it's important to look to specific strains and here I would recommend Bifidobacterium longum strain 35624 – which is in PrecisionBiotics Alflorex Original. This is a rigorously studied probiotics species – recognised by the World Gastroenterology Organisation as the most effective probiotic for the relief of IBS. "A clinical trial at the University of Manchester showed that a daily dose of 10 colony-forming units (CFU) of Bifidobacterium longum 35624 relieved many symptoms of IBS, including bloating, abdominal pain, gas and improved bowel function. As it doesn't need refrigeration, PrecisionBiotics Alflorex Original is also convenient for travel." Consume and hydrate intelligently "Avoid greasy, spicy, or gas-producing foods before and during travel. Limit alcohol and caffeine and stay well hydrated - especially on flights. Choose bottled water in countries with uncertain tap water safety." Take charge of stress management "Practice calming techniques like deep breathing, meditation, or light stretching. For those with persistent travel anxiety, gut-directed hypnotherapy or cognitive behavioural therapy (CBT) may offer long-term benefits. "IBS can make travel feel daunting, but it doesn't have to derail your plans. With thoughtful planning and self-care, you can stay in control - and focus on the journey, not your gut."
Time of India
10-07-2025
- Entertainment
- Time of India
Filmmaker Aisha Sulthana reveals marriage to former Lakshadweep deputy collector Harshit Saini: "We just knew we were in love"
(Picture Courtesy: Facebook) Aisha Sulthana , the first female filmmaker from Lakshadweep, has officially confirmed her marriage to Harshit Saini, the former deputy collector of Andrott and Agatti islands. Speaking candidly in an interview with Manorama News, Aisha shared that she and Harshit bonded over their common goal of working for the welfare of Lakshadweep's people. 'We never said the words 'I love you' to each other,' Aisha reflected. We simply got each other. Our desires aligned, and that quiet understanding naturally led us to marriage.' A quiet ceremony, A planned celebration The couple had already registered their marriage quietly, planning to host a grand reception in December after Aisha's mother returns from Umrah. However, the couple's private moment was thrust into public view after news of their marriage leaked via WhatsApp groups. Aisha Sulthana's directorial debut 'Flush' trailer out now 'We wanted to announce it after our reception,' Aisha explained. 'He was at an official event and stepped out briefly to complete the registration. His team had everything arranged. We signed the papers and parted ways that day.' "I've decided to put that project on hold' Aisha also touched upon her upcoming directorial project titled 124 A, inspired by the Indian Penal Code section related to sedition—a subject deeply personal to her, given her past legal battles for speaking out against Lakshadweep's administration. 'After seeing what happened to films like 'Empuraan' and 'JSK', I've decided to put that project on hold,' she admitted. Aisha Sulthana had previously been charged with sedition for her remarks about former UT administrator Praful K Patel. She has also worked as the assistant director in the movie 'Kettiyolaanu Ente Malakha'.
