Latest news with #FolicAcid
Daily Mirror
18-05-2025
- Health
- Daily Mirror
Nutritionist says Dirtea 'elevates energy' without caffeine crash
We spoke to a nutritionist about the effects of mushroom coffees like Dirtea to understand how the blends of organic arabica coffee with functional mushrooms, adaptogens and essential nutrients work Coffee is one of the greatest discoveries ever. Even the dullest of days is somewhat manageable with a cup of hot coffee dragging us by the collar over the 5pm finish line. Then, when it's sunny, what's better than picking up an iced coffee? Nothing, I tell you, nothing. But while multiple studies indicate the health benefits of cup of joe, it does come with one major downside: the caffeine crash. Normally hitting mid-afternoon, the only thing that normally gets us out of it is another coffee, which can lead to tossing and turning in bed for hours at night, creating a caffeine-induced sleep deprivation loop. This is where mushroom coffees like Dirtea come in. Unlike regular coffee, they promise the boost without the caffeine crash - as well as a host of other benefits. Their blend is made with 100% arabica beans, with 1,000mg of Lion's Mane and B Vitamins (B6, B12, Patothenic Acid and Folic Acid). Those are certainly a lot nutrients, but do they work? And if so, how? We reached out to nutritionist Clarissa Bell to explain what stands out about DIRTEA coffee. She told The Mirror: "What sets DIRTEA's Coffee Superblend apart is the powerful combination of organic arabica coffee with functional mushrooms, adaptogens and essential nutrients, all carefully chosen to elevate energy, focus and resilience. DIRTEA Mushroom Coffee Product Description "At its core is Lion's Mane, a functional mushroom known for its cognitive benefits. It can support mental clarity, memory and concentration, making it a powerful addition to your morning routine. Like caffeine, Lion's Mane is classed as a nootropic, which means that it enhances cognitive function. Taking them together compounds their benefits." Outside of Lion's Mane, the other ingredients also pack a punch, according to Clarissa. She continues: "The blend also includes two well-known adaptogens, ashwagandha and maca. Adaptogens help the body manage stress more effectively, and in this case, they balance out the stimulating effects of coffee. "Ashwagandha promotes steady energy levels and can soften the post-caffeine energy crash, while Maca supports cognition, mood and stamina. On top of all this, DIRTEA coffee is enriched with organic B vitamins that support natural energy metabolism, providing your body with resources to keep you energised all day long." Of course, they aren't the only adaptogenic coffee on the market. London Nootropics is another popular option, containing Hifas da Terra lion's mane, cordyceps, and chaga mushroom extracts. They offer a five-star rated starter bundle for £40. Otherwise, Amazon sells Javasu mushroom coffee, which contains lion's mane, chaga, cordyceps and L-Theanine. It has been rated 4.2 out of five by shoppers so far. Amazon sell a 150g box for £36. Clarissa also elaborated on some of the other benefits DIRTEA can offer shoppers: "Many people find that switching to DIRTEA coffee delivers a noticeable shift in how they feel, starting with more sustained, balanced energy levels and sharper mental clarity. Many people report feeling more alert and productive, without the common side effects of caffeine like jitters, crashes or anxious energy. "Beyond coffee, DIRTEA's functional mushroom range offers targeted support for a range of health goals. Chaga is exceptionally rich in antioxidants and supports immunity, digestion and skin health. "Reishi is known for its calming effects, helping to regulate the stress response and promote deeper sleep while strengthening immune defences. Tremella is known for enhancing skin hydration and elasticity, making it a go-to for those interested in skin health from within. Cordyceps supports cellular energy, stamina and recovery, ideal for active lifestyles or anyone in need of a natural, caffeine-free energy lift." DIRTEA's blend currently boasts a 4.8 from 19,848 reviews, with over 18,000 of those five star. One happy reviewer wrote: "I go to bed looking forward to my Dirtea coffee every morning. It is a real treat & I feel the benefits. I also love a Dirtea on the go!" Another added: "I didn't think I'd like this as much as I do. I was looking for something to help with my concentration and focus. I'm going through peri menopause and my brain feels very scattered a lot of the time. I also knew caffeine wasn't my friend... but I LOVE COFFEE. "So having already jumped on the DIRTEA Cacao bandwagon I thought I'd give the Coffee a go and see if a) it would help with my reduction of caffeine intake and b) would help with my focus and energy levels. Pleased to say it is doing both and I actually really look forward to my morning coffee now, it tastes great! Well done DIRTEA." The affects of the coffee didn't work for everyone, with a reviewer noting: "I can't say I noticed much difference after finishing one jar.... Maybe I need more." Another reviewer wrote: "Love the stuff. Started to feel positive affects after a couple of days, and only need one coffee now to get through the day." DIRTEA offer a pouch for £38 (63p per serving) or a subscription - including a free mug, jar and spoon - for £30 (50p per serving) on their website.
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency
Are you feeling drained and constantly battling fatigue? It could be more than just stress. You might be dealing with anemia, a common condition that occurs when your body doesn't have enough healthy red blood cells, often due to low iron levels. Iron is crucial for your body's production of hemoglobin, the protein in red blood cells that helps carry oxygen to tissues and organs. Without enough iron, you may experience symptoms like weakness, dizziness, and constant tiredness. The good news is that iron supplements for women and men can help restore your energy levels. From a fast-acting formula for a quick boost to a gentler, plant-based option for better digestion, there is an iron supplement that fits your needs and can help you feel revitalised, energised, and back to your best self. Check out the best iron supplements for anemia and support your health. Using the best iron supplements in India can boost your hemoglobin levels. It can show tangible improvement in anemia, which is due to iron deficiency (StatPearls). Include any supplement to your diet only after consulting with your doctor. 1. Carbamide Forte Chelated Iron with Vitamin C, B12, Folic Acid & Zinc These gentle, non-constipating iron supplements for anemia combine ferrous ascorbate, folic acid, B12, zinc, and 100% RDA vitamin C. It helps with better absorption and red blood cell support. Designed to boost energy, cognitive function, and immune health, this supplement is easy on the stomach and vegetarian-friendly, which makes it ideal for daily use by both men and women. Highly absorbable, fast-acting chelated iron No gastric side effects Full-spectrum blood-building formula May not suit those needing a higher iron dosage per tablet Tablets may seem small to some users expecting large supplement formats Carbamide Forte Chelated Iron with Vitamin C, B12, Folic Acid and Zn - 100 Tablets Customers' reactions: Customers praised the stomach-friendly formula. They liked that the tablets improved energy levels. The ease of swallowing these best iron supplements for anemia also got a thumbs up. 2. HealthKart HK Vitals Iron + Folic Acid Supplement – 60 Capsules Scientifically formulated with ferrous bisglycinate, zinc, vitamin C, folic acid, and B12, these best iron supplements for anemia that support hemoglobin production, red blood cell formation, and immune function. It is known for higher compliance and fewer digestive issues, which makes it a popular choice for addressing iron deficiency while supporting overall energy and well-being. Uses bisglycinate form for higher absorption Includes immunity-boosting nutrients Good for those with mild deficiencies Some users report mild stomach discomfort HealthKart Hk Vitals Iron + Folic Acid Supplement (60 Capsules)|With Zinc,Vitamin C & Vitamin B12,Supports Blood Building|Immunity And Energy,1 Count Customers' reactions: Customers found these iron supplements for men and women effective for raising iron levels and boosting energy. While generally well-tolerated, a few users experienced mild digestive side effects. 3. NOW Foods Iron (18 mg) – 120 Vcaps This clean-label iron supplement features Ferrochel® iron bisglycinate, a gentle, non-constipating form that is easy on the stomach. Free from common allergens and produced in a GMP facility, these best iron supplements for anemia are ideal for those with sensitivities seeking a vegan, highly absorbable daily iron dose. Gentle on digestion, vegan-friendly Allergen-free formulation Long-lasting 120-capsule pack No added vitamins (like C or B12) for enhanced absorption Now Foods, Iron, 18 mg, 120 Vcaps Customers' reactions: Customers praised the iron boosting levels of the best iron supplement without stomach issues. Users recommended pairing it with vitamin C for better results. Amway's Cherry Iron blend delivers 15 mg iron from three sources, including ferrous bisglycinate, fumarate, and mustard greens. Pair it with vitamin C and folic acid for better iron absorption and overall vitality. Moreover, these iron supplements for anemia are especially suited for women and those with plant-based iron needs. Includes plant-based and multiple iron sources Vitamin C for enhanced absorption Trusted global brand Quality consistency may vary depending on seller Lower iron dose per tablet Amway Nutrilite Cherry Iron-90 Tab, Bone Strength Tablet Customers' reactions: Some users saw great results, while others noted variation in effectiveness depending on where they were purchased from. ALSO READ: Save big on Amazon Sale 2025: Up to 70% off on treadmills, dumbbells and more from Lifelong, Fitkit and other brands This premium supplement provides iron along with vitamin C for better absorption, supporting hemoglobin and myoglobin synthesis. Designed for those with sensitivities, these best iron supplements for anemia without constipation are free from allergens and harsh additives, which makes it ideal for users with digestive issues or chronic iron needs. Clinically trusted and doctor-recommended Gentle formula with no GI distress Clean, hypoallergenic ingredients Premium pricing Limited availability in local stores Pure Encapsulations Iron-C 60c Customers' reactions: It was highly rated by sensitive users who couldn't tolerate other iron supplements. Moreover, these iron supplements for anemia are recommended by doctors and considered a gold standard in iron supplementation. Boldfit's Iron Supplement combines Ferrous Bisglycinate with Vitamin C, B12, and Folic Acid for high absorption and improved energy. Gentle on the stomach and free from gluten, soy, and GMOs, it supports immunity and red blood cell production, making it one of the best iron supplements for anemia and ideal for those with fatigue or anemia. High absorbability Stomach-friendly Complete blend with immunity boosters May not be suitable for those avoiding synthetic ingredients. Boldfit Iron supplement for women & Men with Vitamin c, folic acid & Vitamin B12 - Iron tablets help support Blood Building - 60 Veg tablets Customers' reactions: Customers praised these best iron supplements for anemia for their effectiveness in boosting energy without digestive issues. 7. Vlado's Himalayan Organics Plant-Based Iron (90 Capsules) Vlado's Plant-Based Iron Capsules are packed with curry leaves, beetroot, spirulina, and lemon peel—supporting hemoglobin levels, cognitive health, and energy. Free from gluten and artificial additives, this vegan formula is ideal for natural wellness seekers. Plant-based Holistic formulation Cognitive and immune support Capsule size may be difficult to swallow for some. Vlados Himalayan Organics Plant Based Iron Supplement With Folate | Boost Energy (90 Capsules) Customers' reactions: Users reported increased energy and wellness. One pregnant user appreciated the results but found the capsule large, meaning this is one of the best iron supplements for pregnancy. ALSO READ: Amazon Summer Sale: Day 2 offers up to 40% on best-selling protein powders from MuscleBlaze, AS-IT-IS and more Wellbeing Melts Vital Iron Oral Strips are India's first 100% natural iron oral strips. Packed with AB-Fortis, beetroot, folic acid, and spinach, these best iron supplements for anemia may bypass digestion, improve iron levels, and reduce fatigue without constipation or gastric distress. Innovative delivery No stomach upset Clinically-backed absorption Expensive Some users reported issues with strip texture or consistency Wellbeing Nutrition Melts Vital Iron 19mg | Doctor Formulated Chelated Iron, Vitamin C, Folic Acid, Zinc, Beetroot, Pumpkin Seed for Hemoglobin, Anemia & Blood Building, 30 Oral Strips Customers' reactions: Customers liked how this iron supplement can boost energy level without side effects, but inconsistency in product quality was noted. Swisse Iron Tablets blend iron with vitamin C, B6, and B12. Regular consumption of these best iron supplements for anemia may support red blood cell formation, immunity, and nerve health. Designed for men and women, it is a simple once-daily formula for improved vitality. Trusted international brand Balanced vitamin profile Good iron bioavailability Only 30 tablets per pack Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets | For Both Men & Women Customers' reactions: Customers found this product effective and a good value. Users liked its elemental iron content and quality formulation. 10. HealthyHey Iron Supplement (60 Veg Capsules) HealthyHey offers 100% chelated iron with high vitamin C levels for superior absorption. Enriched with folic acid and B12, it supports energy, red blood cell production, and iron deficiency management. Moreover, it is also ideal for women and fatigue sufferers. High potency Chelated iron FSSAI-certified facility Contains synthetic Cyanocobalamin (B12), which some users dislike. HealthyHey Iron Supplement for Women -100% Chelated - With Vitamin B12, Folic Acid & Vitamin C for High Absorption (60 Veg Capsules) Customers' reaction: Customers praise the effectiveness of this product. However, some consumers questioned its value for money. Top features of the best iron supplements for anemia: Iron type Added nutrients Digestive tolerance Yes, iron supplements can effectively treat iron-deficiency anemia by replenishing the body's iron stores and supporting red blood cell production. Iron is a key component of hemoglobin, which carries oxygen in the blood. Supplements often include vitamin C, B12, and folic acid to enhance absorption and red blood cell formation. Iron supplementation is recommended for conditions related to iron deficiency, such as iron-deficiency anemia, nutritional deficiencies, chronic blood loss, and other situations where the body's iron levels are depleted (StatPearls). However, treatment should follow a confirmed diagnosis and medical guidance, as anemia can have other causes that may not respond to iron supplementation alone. ALSO READ: Amazon Summer Sale countdown begins! Exciting pre-deals I Up to 50% off on protein, collagen and other supplements While choosing the best iron supplement for anemia, look for formulations with high bioavailability, like ferrous bisglycinate or chelated iron, which are easier to absorb and gentler on the stomach. Opt for supplements that include vitamin C, B12, and folic acid to enhance iron absorption and support red blood cell production. Moreover, consider plant-based or clean-label options if you prefer natural ingredients. Also, check for third-party testing, non-GMO, and allergen-free certifications for added safety and quality assurance. Best whey protein price drop alert: MuscleBlaze, Bigmuscles and more at up to 45% off on Amazon Great Summer Sale Enhance your beauty routine with the Amazon Summer Sale: Up to 50% off on sunscreens, hair oils and more 10 vitamin D supplements to enhance your calcium absorption and dental health Take iron supplements on an empty stomach or with vitamin C for better absorption, unless it causes discomfort. For better absorption, you can take it atleast 30 minutes before a meal or 2 hours before taking other medications (StatPearls). Yes, some iron forms may cause constipation. Opt for gentle formulations like ferrous bisglycinate to reduce this side effect. You may witness improvements in 2–4 weeks, but full correction of iron levels can take up to 3 months. Avoid taking iron with antacids, calcium, or antibiotics as they can interfere with absorption. Space doses if needed. Some of the most common side effects of iron supplements are gastrointestinal, such as nausea, vomiting, constipation or diarrhea (StatPearls). Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
