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Winnipeg Free Press
2 days ago
- Health
- Winnipeg Free Press
Protein power
Protein-fortified milk, pasta with added protein, high-protein tortilla chips. Turn down any grocery aisle these days and you'll likely find a wide variety of products bulking up on a certain macronutrient. Interest in protein isn't new (see the popularity of the Atkins and keto diets), but social media has raised the essential nutrient to cure-all superfood status. 'We're bombarded by this idea that we need to eat more protein to have more muscle and look better, and that is changing consumer behaviour,' says Dr. Dylan MacKay, an assistant professor in the department of food and human nutritional sciences and department of internal medicine at the University of Manitoba. PEXELS The rule of thumb for the average person is one gram of protein per kilogram of body weight per day, dietitians say. A 2024 survey of American adults found 71 per cent of respondents were trying to consume more protein, up from 59 per cent in 2022. The same survey determined exposure to food and nutrition content has increased significantly across social media platforms in recent years. Food manufacturers have capitalized on the craze, launching more than 1,500 new high-protein food and drink products into the Canadian market since 2019, according to a report from Agriculture and Agri-Food Canada. But not all protein is created equal. While the experts interviewed by the Free Press say eating more protein can be beneficial, they recommend a more holistic approach to nutrition. ● ● ● Carbohydrates, fats and protein are known as macronutrients: food groups that the body needs in larger amounts to function properly. Each 'macro' plays a distinct role in the diet, says Jorie Janzen, a registered dietitian and director of sports nutrition at the Canadian Sports Centre Manitoba. She describes carbohydrates — such as fruits, starchy vegetables and grains — as energizers, while fats are essentials that allow the body to absorb important nutrients found in other foods. PEXELS Seniors, children and pregnant women need higher amounts of the macronutrient. 'And proteins are builders and repairers. That might be plant-based sources or animal sources,' Janzen says. Canada's Food Guide lists meat, fish, eggs, tofu, legumes, nuts and dairy products as good sources of protein. Dietary protein contains amino acids that act as the building blocks for tissue, hormones and enzymes. It's also more satiating than other foods because it's calorically dense and takes longer to digest, making it a helpful tool for blood sugar management, says MacKay, whose research focuses on diabetes. The recommended daily allowance for adults is 0.8 to 1.3 grams of protein per kilogram of body weight — an amount most Canadians achieve with a balanced diet, according to Health Canada. Unless you live with a condition where excess protein can be damaging, such as kidney disease, 'there's no real upper limit on protein,' says MacKay. 'But it can be more expensive and there can be side effects of high protein intake, like gastrointestinal discomfort and gas.' Certain lifestyles and life stages may require more protein. 'Seniors need much more protein because they can't process it as efficiently as a younger person, so it's super important to boost protein to maintain their bones, their muscles, their cognitive health,' says Nadja Abada, a registered dietitian and nutritionist providing virtual counselling services Manitoba. PEXELS Protein is more satiating than other foods. Health Canada also recommends higher amounts of protein for infants, children and teens, as well as during pregnancy and lactation. Janzen typically advises clients to aim for 25 grams of protein four times a day via meals and snacks. For athletes or those engaging in high-intensity exercise, she may bump it up to 50 grams to aid in recovery and the development of lean muscle mass. But the conversation doesn't stop at protein. 'It's a balance of all the macronutrients,' Janzen says. 'It's a balance of your hydration. It's getting the proper sleep in, making sure you're mentally well. Protein is part of it, it's not all of it.' The dietitians also steer clients towards whole foods and away from relying too heavily on the convenience of protein powders, bars and pre-packaged foods advertising added protein. 'Protein powder should be in moderation — an addition to, not a replacement for your nutrition plan,' Janzen says, citing a lack of vitamins and minerals found in other protein sources. Every Second Friday The latest on food and drink in Winnipeg and beyond from arts writers Ben Sigurdson and Eva Wasney. 'I'm not a fan. It doesn't matter if it's animal or plant-based, it requires so much processing to be shelf stable,' Abada says. 'You need your veggies and certain integral grains, which have perks like fibre.' PEXELS Tofu is a good source of dietary protein. Before piling on the protein, Mac- Kay recommends taking stock of your social media diet and advises against following nutrition information promoted by online influencers with a vested interest in views. 'Social media is very bad for what we perceive as a normal body shape or a normal diet,' he says. 'One gram of protein per kilogram of body weight is probably more than enough for most individuals.' Eva WasneyReporter Eva Wasney has been a reporter with the Free Press Arts & Life department since 2019. Read more about Eva. Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates. Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber. Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.
Daily Mirror
25-07-2025
- Daily Mirror
Amazing UK beach is 20 minutes from superb restaurant and 'looks like Barbados'
Barafundle Bay is a semi-remote, east-facing golden sandy cove shrouded by sand dunes and blocked in by cliffs - it might be tricky to reach there, but the views are well worth it Pembrokeshire's beaches are so stunning that it's a task to pick one for a day out while on holiday in the west. However, there's one beach that always stands out, not just for its golden sands but also for its iconic status in Welsh music. Barafundle Bay may lack practical facilities or a trendy cafe serving oat milk flat whites, but what it does have is an enchanting beauty that makes you forget about such amenities for a day. The beach, located on Pembrokeshire's south coast, is semi-remote and features an east-facing golden sandy cove surrounded by sand dunes and enclosed by cliffs. This tranquil oasis is nestled between Stackpole Quay, a small pebble inlet, and Stackpole Head, a breezy outcrop which, if you follow the Pembrokeshire Coastal Path around, will lead you to Broadhaven South, another top-rated beach worth visiting, though it doesn't quite match up to its more compact neighbour. What could be more delightful than a late afternoon spent frolicking in the waves, followed by an evening meal at Wales' Best Local Restaurant 2025? As The Good Food Guide reported, while the beach's remoteness is a selling point for many seeking quiet beauty, its location in the southern part of the county means it's just a quick drive to Wales' top restaurant, Paternoster Farm. After a quick change from your beach attire and a brush-off of the sand, you'll be savouring locally caught oysters and home-reared beef and pork belly from a menu that changes every day, based on what's in season, reports Wales Online. The beach, which inspired Carmarthenshire's psychedelic folk band, Gorky's Zygotic Mynci, for their third album release in 1997, Barafundle, is only accessible on foot. However, it's just a short stroll from Stackpole Quay, where you can park your car and grab a flat white before embarking on your journey. The path will lead you across the often breezy cliffs before you reach the beach. Part of the Stackpole Estate, the secluded nature of the bay means it requires a bit of effort to reach, ensuring it won't be as crowded as other beaches in Pembrokeshire. If you're willing to carry your beach gear there (and you absolutely should, as you won't want to leave), it will be well worth it. Most of the time, the sand is occupied by families and friends enjoying the golden sands and crystal blue sea, or keen walkers on the coastal path taking a break to soak up the view. If you choose to park and walk, it's about a 15-minute journey. The descent isn't steep, but it could pose a slight challenge for those with mobility issues. Its proximity to Stackpole makes it a convenient spot for visiting the nearby Bosherton Lily Ponds and the award-winning Stackpole Inn is definitely worth a visit. Being part of the renowned Stackpole Estate, formerly owned by the Cawdor Family who resided in Stackpole Court, the beach features charming stone steps and walls that make for an Instagram-worthy shot. But it's more than just a photo opportunity. The moment you catch sight of the sandy beach stretching out before you through the stone archway, your spirits are instantly lifted and the urge to dash into the sea is irresistible. It's a view you won't easily forget. How to get to Barafundle and where to park You'll need to park at the National Trust-owned Stackpole Quay car park, which forms part of the Stackpole Estate. The postcode for this location is: SA71 5LS. From there, you'll need to climb the steps on your right as you head down towards the shore, and then continue up over the cliffs to reach the beach. Alternatively, you can park at Broadhaven South and follow the coastal path. The postcode for Broad Haven South car park is SA71 5DR.
North Wales Chronicle
18-07-2025
- Business
- North Wales Chronicle
Abersoch and Newborough restaurants named among UK's best
The Good Food Guide, in partnership with Square, has announced its 100 Best Local Restaurants for 2025. The awards highlight the "independently run venues that define affordable and accessible dining across Britain". Around 60,000 public nominations were received, with the Good Food Guide's anonymous inspectors then whittling the list down to the 100 best. After four months of nominations, incognito inspections and intensive deliberation, we're delighted to finally share our 100 Best Local Restaurants of 2025 in partnership with @SquareUK. These are the places you really want to eat at in 2025: The Good Food Guide said: "This 2025 list celebrates wine bars serving sensational small plates, neighbourhood bistros breathing life into faded towns, and the cherished family-run gems where you can enjoy a great meal for under £20." While executive director at Square, Samantha Hussain-Letch, added: "The restaurants recognised by The Good Food Guide exemplify creativity and excellence, and we're excited to see how they continue to shape the future of the industry." The local restaurants in Wales that are among the UK's best, according to the Good Food Guide, are: You can see the full list of the 100 best local restaurants on the Good Food Guide website. Y Marram, located in the Anglesey village of Newborough, was one of two North Wales eateries to feature among the Good Food Guide's 100 best local restaurants. The North Wales restaurant has been commended for its "exemplary local produce crafted with care" and boasts a 'very good' overall rating on the Good Food Guide website. The website adds: "A caravan park on a Welsh holiday island is not the first place you'd think of to find a meal that could hold its own alongside many a Soho or Shoreditch joint. "Formerly the Guide-listed Marram Grass, the venue has gone through several iterations, but if they can sustain the quality we experienced on our visit, many more bucket 'n' spaders should be queuing up for dishes such as whole wild sea bass in shellfish sauce or hand-dived scallops, yoghurt, poached egg in a burnt butter sauce – as well as dayttime brunch treats. "Given the location, fish predominates, but you'll also find choices on the short main menu such as dry-aged pork loin and apple in a pork butter sauce." The Good Food Guide continues: "Menu structure is still a work in progress: opening times are varied (check the website) and there is currently no separate starter or dessert options. "To drink, beers, ciders and wines have a local accent wherever possible. "Also, look out for visiting guest chefs and culinary events. "In contrast to the rather rickety surrounds (think an extended, florally bedecked garden shed amidst farm buildings), Ellis Barrie's cooking is instinctively refined, skilled and confident enough to keep it simple – not because he doesn't know how to elaborate, but because he clearly does." A post shared by Y Marram (@ The Good Food Guide describes The Dining Room in Abersoch as a "fun-loving bistro with a huge local following", while it has an overall rating of 'Good'. The food experts explain: "Tucked discreetly in between a butcher's and a bakery in a seaside village on the Llyn Peninsula, the Dining Room might almost be missed, except that a cascade of local recommendations suggests that it is very much on everybody's radar. "It's a front-room bistro operation done in soothing neutral colours, with calming lake views on the walls to counterpoint the happy buzz of custom. "Chef-owner Si Toft's career began in northwest England before he crossed the border, embarking on a mission to showcase the best Welsh produce on a tight ship three evenings a week. "Expect Anglesey black beef, Cardigan Bay fish and Penderyn whisky to crop up regularly on the frequently changing menus." A post shared by The Dining Room | Abersoch (@thediningroomabersoch) The Dining Room also comes highly recommended by visitors, with the restaurant holding a near-perfect 4.6 (out of 5) rating on Tripadvisor from 312 reviews. Customers have described the Abersoch-based restaurant as "perfect", "a little gem" and "6 out of 5", while another said it has "the best food in Wales". RECOMMENDED READING: 3 'must visit' seaside fish and chip shops in North Wales named among UK's best 'Unbelievable' North Wales restaurant with 'surprise' menu among the world's best 'Picturesque' North Wales town among UK's best for al fresco dining and pub gardens One person, commenting on Tripadvisor, said: "The best local food cooked in a superb intimate restaurant. "My compliments to the chef and staff - you really should try and visit to taste, and experience, the quality of the food and service first hand." Another added: "Simply the best food anywhere, let alone in Abersoch. Very original menu, local produce put together with perfection. "Small & intimate atmosphere with friendly staff. Must try the recommended aperitifs."
Leader Live
18-07-2025
- Business
- Leader Live
Abersoch and Newborough restaurants named among UK's best
The Good Food Guide, in partnership with Square, has announced its 100 Best Local Restaurants for 2025. The awards highlight the "independently run venues that define affordable and accessible dining across Britain". Around 60,000 public nominations were received, with the Good Food Guide's anonymous inspectors then whittling the list down to the 100 best. After four months of nominations, incognito inspections and intensive deliberation, we're delighted to finally share our 100 Best Local Restaurants of 2025 in partnership with @SquareUK. These are the places you really want to eat at in 2025: The Good Food Guide said: "This 2025 list celebrates wine bars serving sensational small plates, neighbourhood bistros breathing life into faded towns, and the cherished family-run gems where you can enjoy a great meal for under £20." While executive director at Square, Samantha Hussain-Letch, added: "The restaurants recognised by The Good Food Guide exemplify creativity and excellence, and we're excited to see how they continue to shape the future of the industry." The local restaurants in Wales that are among the UK's best, according to the Good Food Guide, are: You can see the full list of the 100 best local restaurants on the Good Food Guide website. Y Marram, located in the Anglesey village of Newborough, was one of two North Wales eateries to feature among the Good Food Guide's 100 best local restaurants. The North Wales restaurant has been commended for its "exemplary local produce crafted with care" and boasts a 'very good' overall rating on the Good Food Guide website. The website adds: "A caravan park on a Welsh holiday island is not the first place you'd think of to find a meal that could hold its own alongside many a Soho or Shoreditch joint. "Formerly the Guide-listed Marram Grass, the venue has gone through several iterations, but if they can sustain the quality we experienced on our visit, many more bucket 'n' spaders should be queuing up for dishes such as whole wild sea bass in shellfish sauce or hand-dived scallops, yoghurt, poached egg in a burnt butter sauce – as well as dayttime brunch treats. "Given the location, fish predominates, but you'll also find choices on the short main menu such as dry-aged pork loin and apple in a pork butter sauce." The Good Food Guide continues: "Menu structure is still a work in progress: opening times are varied (check the website) and there is currently no separate starter or dessert options. "To drink, beers, ciders and wines have a local accent wherever possible. "Also, look out for visiting guest chefs and culinary events. "In contrast to the rather rickety surrounds (think an extended, florally bedecked garden shed amidst farm buildings), Ellis Barrie's cooking is instinctively refined, skilled and confident enough to keep it simple – not because he doesn't know how to elaborate, but because he clearly does." A post shared by Y Marram (@ The Good Food Guide describes The Dining Room in Abersoch as a "fun-loving bistro with a huge local following", while it has an overall rating of 'Good'. The food experts explain: "Tucked discreetly in between a butcher's and a bakery in a seaside village on the Llyn Peninsula, the Dining Room might almost be missed, except that a cascade of local recommendations suggests that it is very much on everybody's radar. "It's a front-room bistro operation done in soothing neutral colours, with calming lake views on the walls to counterpoint the happy buzz of custom. "Chef-owner Si Toft's career began in northwest England before he crossed the border, embarking on a mission to showcase the best Welsh produce on a tight ship three evenings a week. "Expect Anglesey black beef, Cardigan Bay fish and Penderyn whisky to crop up regularly on the frequently changing menus." A post shared by The Dining Room | Abersoch (@thediningroomabersoch) The Dining Room also comes highly recommended by visitors, with the restaurant holding a near-perfect 4.6 (out of 5) rating on Tripadvisor from 312 reviews. Customers have described the Abersoch-based restaurant as "perfect", "a little gem" and "6 out of 5", while another said it has "the best food in Wales". RECOMMENDED READING: 3 'must visit' seaside fish and chip shops in North Wales named among UK's best 'Unbelievable' North Wales restaurant with 'surprise' menu among the world's best 'Picturesque' North Wales town among UK's best for al fresco dining and pub gardens One person, commenting on Tripadvisor, said: "The best local food cooked in a superb intimate restaurant. "My compliments to the chef and staff - you really should try and visit to taste, and experience, the quality of the food and service first hand." Another added: "Simply the best food anywhere, let alone in Abersoch. Very original menu, local produce put together with perfection. "Small & intimate atmosphere with friendly staff. Must try the recommended aperitifs."
Rhyl Journal
18-07-2025
- Business
- Rhyl Journal
Abersoch and Newborough restaurants named among UK's best
The Good Food Guide, in partnership with Square, has announced its 100 Best Local Restaurants for 2025. The awards highlight the "independently run venues that define affordable and accessible dining across Britain". Around 60,000 public nominations were received, with the Good Food Guide's anonymous inspectors then whittling the list down to the 100 best. After four months of nominations, incognito inspections and intensive deliberation, we're delighted to finally share our 100 Best Local Restaurants of 2025 in partnership with @SquareUK. These are the places you really want to eat at in 2025: The Good Food Guide said: "This 2025 list celebrates wine bars serving sensational small plates, neighbourhood bistros breathing life into faded towns, and the cherished family-run gems where you can enjoy a great meal for under £20." While executive director at Square, Samantha Hussain-Letch, added: "The restaurants recognised by The Good Food Guide exemplify creativity and excellence, and we're excited to see how they continue to shape the future of the industry." The local restaurants in Wales that are among the UK's best, according to the Good Food Guide, are: You can see the full list of the 100 best local restaurants on the Good Food Guide website. Y Marram, located in the Anglesey village of Newborough, was one of two North Wales eateries to feature among the Good Food Guide's 100 best local restaurants. The North Wales restaurant has been commended for its "exemplary local produce crafted with care" and boasts a 'very good' overall rating on the Good Food Guide website. The website adds: "A caravan park on a Welsh holiday island is not the first place you'd think of to find a meal that could hold its own alongside many a Soho or Shoreditch joint. "Formerly the Guide-listed Marram Grass, the venue has gone through several iterations, but if they can sustain the quality we experienced on our visit, many more bucket 'n' spaders should be queuing up for dishes such as whole wild sea bass in shellfish sauce or hand-dived scallops, yoghurt, poached egg in a burnt butter sauce – as well as dayttime brunch treats. "Given the location, fish predominates, but you'll also find choices on the short main menu such as dry-aged pork loin and apple in a pork butter sauce." The Good Food Guide continues: "Menu structure is still a work in progress: opening times are varied (check the website) and there is currently no separate starter or dessert options. "To drink, beers, ciders and wines have a local accent wherever possible. "Also, look out for visiting guest chefs and culinary events. "In contrast to the rather rickety surrounds (think an extended, florally bedecked garden shed amidst farm buildings), Ellis Barrie's cooking is instinctively refined, skilled and confident enough to keep it simple – not because he doesn't know how to elaborate, but because he clearly does." A post shared by Y Marram (@ The Good Food Guide describes The Dining Room in Abersoch as a "fun-loving bistro with a huge local following", while it has an overall rating of 'Good'. The food experts explain: "Tucked discreetly in between a butcher's and a bakery in a seaside village on the Llyn Peninsula, the Dining Room might almost be missed, except that a cascade of local recommendations suggests that it is very much on everybody's radar. "It's a front-room bistro operation done in soothing neutral colours, with calming lake views on the walls to counterpoint the happy buzz of custom. "Chef-owner Si Toft's career began in northwest England before he crossed the border, embarking on a mission to showcase the best Welsh produce on a tight ship three evenings a week. "Expect Anglesey black beef, Cardigan Bay fish and Penderyn whisky to crop up regularly on the frequently changing menus." A post shared by The Dining Room | Abersoch (@thediningroomabersoch) The Dining Room also comes highly recommended by visitors, with the restaurant holding a near-perfect 4.6 (out of 5) rating on Tripadvisor from 312 reviews. Customers have described the Abersoch-based restaurant as "perfect", "a little gem" and "6 out of 5", while another said it has "the best food in Wales". RECOMMENDED READING: 3 'must visit' seaside fish and chip shops in North Wales named among UK's best 'Unbelievable' North Wales restaurant with 'surprise' menu among the world's best 'Picturesque' North Wales town among UK's best for al fresco dining and pub gardens One person, commenting on Tripadvisor, said: "The best local food cooked in a superb intimate restaurant. "My compliments to the chef and staff - you really should try and visit to taste, and experience, the quality of the food and service first hand." Another added: "Simply the best food anywhere, let alone in Abersoch. Very original menu, local produce put together with perfection. "Small & intimate atmosphere with friendly staff. Must try the recommended aperitifs."
