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Time of India
3 days ago
- Health
- Time of India
Traditional spices that can cool down body temperature in summers
As temperatures soar during summer, many cultures turn to natural remedies to help the body stay cool. Among these, traditional spices play an important role—not only for flavor but also for their cooling properties. Tired of too many ads? go ad free now Here's a look at some time-tested spices that can help regulate body heat and keep you feeling refreshed. Fennel Seeds (Saunf) Fennel seeds are widely known for their cooling nature. Consuming fennel water—prepared by soaking the seeds overnight—is a traditional remedy to reduce body heat. Rich in antioxidants and compounds that support digestion, fennel also helps flush out toxins, keeping the body light and cool. Coriander (Dhaniya) Coriander seeds and leaves are natural coolants. Soaked seeds made into a tea or added to buttermilk can lower internal heat. The seeds have diuretic properties, promoting urination and helping the body release excess heat. Coriander leaves in chutneys or salads also provide a cooling, refreshing effect. Cardamom (Elaichi) Cardamom has a refreshing quality that soothes the digestive system and lowers internal heat. Known in Ayurveda as a 'tridoshic' spice, it balances all three body types and is especially helpful in hot weather. Adding cardamom to summer drinks, milk, or desserts like kheer is a pleasant and effective way to stay cool. Mint (Pudina) Mint is perhaps the most popular herb for summer cooling. It contains menthol, which creates a cooling sensation and helps calm heat-related discomfort. Mint is used in chutneys, lemonades, and cold infusions to refresh the palate and reduce heat in the body naturally. Tired of too many ads? go ad free now Turmeric (Haldi) Though often considered warming, turmeric in small amounts has balancing effects and supports the liver, which helps regulate body temperature. Its anti-inflammatory and detoxifying properties are useful in summer when the body is more prone to infections and heat stress. Cumin Seeds (Jeera) Cumin aids digestion and detoxification, both of which are essential for maintaining internal balance in summer. Drinking cumin water or adding roasted cumin to salads and raita helps manage heat and improve metabolism. It's a staple in many traditional summer drinks across South Asia. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news!
Time of India
4 days ago
- Health
- Time of India
This one age-old remedy can fix dehydration
As summer temperatures soar, the risk of dehydration and sunstroke becomes very real. These heat-related issues can leave you feeling weak, dizzy, and even dangerously ill if not treated quickly. While modern electrolyte drinks are popular, there's one age-old remedy that continues to stand the test of time: buttermilk, also known as chaas in India. Simple, natural, and highly effective, this traditional drink has long been used to beat the heat. Natural Hydration Buttermilk is a natural coolant made by mixing yogurt with water and a pinch of salt or spices. It helps replenish lost fluids and cools the body from within, making it an ideal drink for hot climates. Unlike sugary sodas or commercial energy drinks, buttermilk hydrates without causing a sugar crash or artificial overload. Rich in Electrolytes When you sweat, your body loses electrolytes like sodium and potassium, which is essential for nerve function and muscle health. Buttermilk, especially when prepared with a pinch of rock salt, restores these vital minerals. It's particularly useful after prolonged sun exposure or physical activity, helping to balance your body's internal fluids quickly. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Esta nueva alarma con cámara es casi regalada en Cañada De Luque (ver precio) Verisure Undo Soothes the Digestive System One of buttermilk's hidden powers is its ability to calm the digestive tract. The probiotics from yogurt support gut health and can help ease nausea, a common symptom during sunstroke or dehydration. It also prevents bloating and heaviness that often come with heat exhaustion. Cooling Effect on the Body This humble drink has a natural cooling effect on the body, which helps regulate body temperature after being out in the sun. Spices like cumin, mint, and ginger, often added to buttermilk, enhance its cooling and detoxifying properties. It's no wonder it's a staple in many tropical households during peak summer. Easily Available What makes buttermilk a truly remarkable remedy is its accessibility. All you need is yogurt and water—both commonly found in most homes. It's easy to make, affordable, and free from preservatives, making it a far healthier choice than many store-bought options. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
5 days ago
- Health
- Time of India
6 clever ways to use expired baking soda beyond cooking
Right from making baked goodies more fluffy to giving desi dhokla or fritters a soft and delightful texture, baking soda can be used in so many interesting ways in day-to-day cooking. But little do we know that these classic kitchen ingredients can be used in multiple ways. So, next time you plan to throw out an expired packet of baking soda, pause and try out these easy ways to effectively use baking soda beyond cooking. So, read and try out… Natural cleaner Baking soda will make you forget the harsh chemicals, as it can be used for effective cleaning. This happens because its slightly gritty texture makes it perfect for scrubbing sinks, kitchen counters, stovetops, and bathroom tiles. Just sprinkle a little on a damp sponge and watch it work its magic on tough stains and greasy messes. It's safe, effective, and won't scratch surfaces! Odor neutralizer If your fridge smells funky or your sneakers need freshening up, baking soda's got your back. Leave an open box in closets or sprinkle a little into shoes, as it absorbs and smells like a charm. You can even use it as a quick-fix deodorant on your underarms in a pinch. Calming soak After a long, hot day, add half a cup of baking soda to your bathwater. It'll soothe irritated skin, ease itchiness, and leave you feeling soft and refreshed. It's especially helpful for sunburns, bug bites, or just when you need a good detox soak. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Bolsas nos olhos? (Tente isso hoje à noite) Revista Saúde & Beleza Saiba Mais Undo Add a few drops of essential oil for extra bliss. Hair detox Feel like your hair's weighed down by product buildup? Mix a tablespoon of baking soda with water and gently massage it into your scalp before shampooing. It's a great way to get rid of gunk and give your hair a fresh, clean boost. Just don't use it too often; once a month is usually enough. Good for gardens Yep, baking soda belongs in the garden too! A sprinkle near tomato plants can make their fruit sweeter. It can also help keep pests like ants and roaches away. Dilute it with water and spray it on leaves to combat plant fungus. It's a small thing that can make a big difference in your green space. Cleaning clothes Toss half a cup of baking soda into your washing machine with your usual detergent. It'll help neutralize odors, balance the pH of your wash, and even soften your clothes. It's perfect for smelly gym gear or musty towels and a great way to stretch your laundry detergent's power. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
7 days ago
- Business
- Time of India
Saudi Arabia to lift 73-year-old alcohol ban: Here's what you need to know
Saudi Arabia is poised to lift its 73-year alcohol ban in 2026, permitting controlled sales in select locations like luxury hotels and tourist spots. This significant shift, driven by preparations for Expo 2030 and the FIFA World Cup 2034, will limit sales to beer, wine, and cider. Strict licensing and trained staff will oversee distribution, aligning with Saudi customs. Change is the only constant. And if you think that these are mere words of wisdom, it's time to head to Saudi Arabia to experience it, as as the authorities will now allow the controlled sale and consumption of alcohol in 2026. The change is part of the country's preparations for international events, including Expo 2030 and the FIFA World Cup 2034. As per reports, the country is all set to remove the 73-year-old alcohol ban since 1952, keeping the global events in mind. It is reported that the sale will be limited to certain areas, which will include luxury hotels, resorts, and other tourist places, along with 600 places around Saudi Arabia. It has been reported that only beer, wine, and cider will be allowed at these places and strong alcoholic drinks will be strictly prohibited. Also, the government will not allow alcohol in homes, shops, and other public places, states a report by Economic Times. The strict licensing rules for alcohol sale states that only licensed venues and trained staff will be allowed to serve alcohol. And these rules are being defined to match the country's customs and standards. What do you think of this change in beverage consumption in Saudi Arabia? Share your thoughts in the comment section. Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
26-05-2025
- Health
- Time of India
7 Simple foods that can prevent dehydration
1 2 Dehydration in summer is primarily caused by excessive loss of fluids through sweating, as the body tries to regulate its temperature in hot weather. High temperatures, prolonged exposure to the sun, physical activity, and inadequate water intake increase the risk. Additionally, dry air, caffeine, alcohol, and salty foods can worsen dehydration by either promoting fluid loss or reducing the body's ability to retain water. Without timely replenishment of water and electrolytes, this fluid imbalance can lead to fatigue, dizziness, dry mouth, and more serious health issues. Here's a detailed article on 7 simple foods that can help prevent dehydration. Cucumbers Cucumbers are made up of about 96% water, making them one of the most hydrating vegetables. They're also rich in electrolytes and contain a small amount of fiber, which helps maintain fluid balance in the body. Eat them raw in salads, raita, or simply with a dash of salt and lemon for a refreshing snack. Watermelon Watermelon is a classic hydrating fruit, containing about 92% water along with natural sugars, potassium, and vitamin C. It's perfect for hot days when you need both fluids and energy. Enjoy it chilled, in smoothies, or as fresh juice to rehydrate quickly and deliciously. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tukarkan Bitcoin dan Ethereum - Tanpa Dompet Diperlukan! IC Markets MULAI SEKARANG Undo Coconut Water Coconut water is nature's energy drink, rich in electrolytes like potassium, magnesium, and sodium. It's an excellent choice to restore hydration after sweating, exercise, or heat exposure. Drink it fresh and plain—no need for added sugars or flavors. Oranges Oranges are juicy citrus fruits that contain about 86% water and are loaded with vitamin C and potassium. Their natural sugars and electrolytes make them perfect for hydration and energy. Eat them as a snack or squeeze them into a fresh juice to keep your fluid levels up. Yogurt While not a liquid, yogurt has a high water content (over 80%) and also provides beneficial probiotics, which support gut health and nutrient absorption. Plain yogurt or curd is especially helpful in hot weather and can be eaten with fruits or blended into a cooling lassi. Strawberries Strawberries are about 91% water, making them a sweet and refreshing way to stay hydrated. They're also packed with vitamin C and antioxidants. Add them to yogurt, smoothies, or eat them fresh for a hydration-boosting treat. Leafy Greens Leafy greens such as lettuce and spinach have a high water content (around 90–95%). They also provide essential minerals like magnesium and calcium. Add them to sandwiches, salads, or smoothies to increase your fluid intake while getting a nutritional boost. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
