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Time of India
a day ago
- Health
- Time of India
5 one-pot high-protein meals for fitness enthusiasts
It's the end of a grind-and-sweat day, and the last thing you want is to face a pile of dirty dishes. Enter the one-pot high-protein meal—the answer to your craving for convenience without compromising on muscle-building power. These meals are like casting a mini culinary spell: one pot, a solid protein source, veggies, grains, spices, and you've got a satisfying dinner and minimal cleanup. Cheesy chicken broccoli quinoa skillet This is your classic comfort food meets gym fuel. Start by sautéing diced chicken breast in a big pan with a little olive oil, garlic, and onion until golden. Toss in rinsed quinoa, low-sodium chicken broth, and a pinch of black pepper. Let that cook for about 15–20 minutes until the quinoa fluffs up and the liquid's absorbed. Then comes the green stuff—toss in some chopped broccoli florets, cover the pot for 5 more minutes until they steam to tender perfection. Right before serving, mix in shredded cheddar or mozzarella (or both, live a little). It melts all over the chicken and broccoli, tying the whole thing together like a high-protein casserole in a skillet. You're getting around 35–40 grams of protein per serving, depending on how generous you are with the chicken. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ford&Go. Extra Bonus di € 1.500 e prima rata a ottobre. Ford Italia Scopri di più Undo It's filling, easy to meal prep, and way more exciting than your basic grilled chicken salad. One-pot Mediterranean chicken quinoa Imagine the beach in a bowl—this one's fresh, zesty, and packed with Mediterranean goodness. Sear boneless chicken thighs (or breasts if you prefer leaner) in olive oil with a sprinkle of oregano, salt, and pepper. Once browned, set them aside and toss chopped zucchini, red bell peppers, and artichokes into the pot. Stir around till slightly soft, then add rinsed quinoa, diced tomatoes (with juice), chicken broth, and a good squeeze of lemon juice. Nestle the chicken back on top and let everything simmer, covered, for about 20 minutes. When the quinoa's cooked and fluffy, top with crumbled feta, a handful of fresh basil or parsley, and boom—you've got a Mediterranean power bowl ready to go. Each serving clocks in with around 35g of protein, tons of fiber, and bright, clean flavors. Bonus: it reheats beautifully, making it perfect for meal prep lunches that don't suck. Chicken, spinach & mushroom quinoa pot T his one's earthy, cozy, and totally satisfying after a heavy workout. Start by sautéing sliced mushrooms and onions in olive oil with a bit of thyme or rosemary. Add diced chicken thighs (they stay juicier than breasts), salt, pepper, and paprika, and cook till they're golden on the outside. Toss in rinsed quinoa and low-sodium broth, stir, then let it all simmer covered for 15–20 minutes until the quinoa is tender. Right before it's done, throw in a few big handfuls of baby spinach and stir until wilted. The mushrooms soak up all the savory goodness, the spinach keeps it light, and the chicken brings the protein punch—around 40g per serving. It's one of those meals where you feel like you're eating something indulgent, but it's secretly healthy. Plus, it's all done in one pan, so cleanup is a breeze. Big win for post-leg-day dinner. Chickpea spinach coconut curry If you're plant-based (or just want a meat-free night), this creamy, spiced curry is pure magic. Heat coconut oil in a big pot, add chopped onions, garlic, and ginger, and cook until fragrant. Stir in a tablespoon of curry powder, cumin, and a pinch of chili flakes if you want heat. Add canned chickpeas (drained), diced tomatoes, and full-fat coconut milk. Let that simmer for about 10 minutes so the flavors meld, then toss in big handfuls of spinach and let them wilt down. This curry is rich, cozy, and naturally high in plant-based protein and healthy fats. You'll get around 20g protein per serving if you pair it with a scoop of quinoa or brown rice. The best part? It tastes even better the next day. Make a big batch on Sunday and you'll have a dreamy lunch waiting all week. Zero animal products, all the flavor. Red lentil & quinoa stew This stew is like a warm hug in a bowl. It's thick, filling, and loaded with fiber and plant protein. In a big pot, sauté chopped onions, carrots, and celery in olive oil until soft. Add garlic, a little tomato paste, cumin, smoked paprika, and stir for that toasty flavor. Pour in rinsed red lentils, quinoa, veggie broth, and a can of diced tomatoes. Let it simmer for 25–30 minutes until everything breaks down into a thick, stew-like consistency. Right before serving, toss in some kale or spinach if you've got it, and adjust seasoning with salt and pepper. The red lentils melt into the broth, making it creamy without cream, and the quinoa adds a nutty texture and extra protein. You're looking at 25–30g of protein per bowl—no meat required. It's super budget-friendly and freezes like a dream. Ideal for busy weeks when you need to eat well without thinking too hard. The recipes and nutritional information provided in this article are intended for general informational purposes only. Individual dietary needs may vary based on personal health conditions, fitness goals, and allergies. Always consult a qualified healthcare or nutrition professional before making significant changes to your diet. The estimated protein values are approximate and may differ depending on portion sizes, ingredients used, and cooking methods. This content is not a substitute for professional medical or dietary advice. Enjoy responsibly and adjust to suit your own nutritional needs.
Time of India
2 days ago
- General
- Time of India
One-horned rhino strays into Sivasagar village, triggers panic
1 2 3 4 5 6 Dibrugarh: A one-horned rhinoceros caused chaos in the Demow area of Sivasagar district on Friday after it strayed into a village, triggering panic among locals. The rhino was first spotted roaming freely before entering the backyard of local farmer Dino Hazarika's house in Bhimpowa village and wandering through nearby paddy fields. The unexpected visit sent residents into a frenzy as the animal, seemingly agitated by the growing crowd, turned aggressive. Witnesses said the rhino damaged a parked motorcycle and even chased curious onlookers who had gathered to catch a glimpse of the rare visitor. "We were shocked to see a rhino near our homes. At first, people were excited, but when it started charging, everyone ran for safety. It was terrifying, no one expected a rhino to enter our village," said Bidyut Hazarika, a resident. Forest officials were immediately alerted, and a team was dispatched to safely guide the rhino back to its natural habitat. "We are monitoring the situation closely and taking necessary steps to ensure the safety of both the animal and the residents. Rhinos can become aggressive when stressed, so we urge people to maintain distance," a forest department official said. The rhino's presence has puzzled wildlife experts, as the nearest known population resides in Kaziranga National Park, located approximately 177 km away. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ford&Go. Extra Bonus di € 1.500 e prima rata a ottobre. Ford Italia Scopri di più Undo Officials remain uncertain about how the animal travelled such a considerable distance to reach the village. The Indian rhinoceros, distinguished by its single horn, typically inhabits Assam's protected reserves, particularly Kaziranga National Park. However, wildlife authorities note that such human-wildlife encounters are occurring with greater frequency due to habitat destruction and seasonal flooding that drives animals to seek refuge on higher ground.
Time of India
6 days ago
- Health
- Time of India
Can starting the day with Ajwain water actually help in fat loss?
We try everything to lose weight from fad diets to rigorous workouts to consuming supplements, but did you know some of the best remedies to lose weight naturally are hidden right in your kitchen. One such day-to-day staple used in almost every household is Ajwain also known as Carom seeds in English. With an increasing inclination towards health and fitness, ajwain has turned out to be a holy grail for most health enthusiasts and mindful eaters due to its amazing therapeutic properties that also help in losing weight naturally! Why Ajwain? Ajwain has been used since ages for its medicinal properties, which has been used as an active ingredient in several ancient Ayurvedic and Siddha medicines. The tiny and slightly bitter seeds have small amounts of oil and are rich in thymol, a phenol that gives these seeds a thyme-like smell. Thymol has great therapeutic properties that can heal digestive ailments, improve metabolism and has antifungal and antibacterial properties. How Ajwains help in losing weight? Ajwain helps in losing weight by improving metabolism and digestive system. The regular intake of ajwain seeds help in better absorption of nutrients, which further improves digestion and helps in effective weight management over a period of time. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ford&Go. Extra Bonus di € 1.500 e prima rata a ottobre. Ford Italia Scopri di più Undo Adding ajwain to your daily diet can help in eliminating toxins and waste buildup in the digestive system caused due to indigestion. Daily intake of ajwain or ajwain water or ajwain tea helps in increasing the metabolic rate, which not only improves digestion but at the same time by increasing the metabolic rate that helps in burning consumed calories. According to most health experts, high metabolic rate helps in accelerating the weight loss process and this is how ajwain seeds have turned out to be a holy grail for weight watchers. Here's how you can include it in your diet! Best remedies to lose weight with ajwain? Take a glass of water and soak 25 grams of ajwain seeds. Next morning, strain the carom seeds and drink the water. You can also prepare it in the form of Ajwain tea by following the similar process of soaking the ajwain in a glass of water, then boil the water along with the ajwain seeds, strain it and squeeze half a lemon and add 1 teaspoon of honey, mix it all together and enjoy. Lastly, you can also take 2 cups of water and add 1 teaspoon ajwain and 1 teaspoon fennel seeds, along with two basil leaves, boil and reduce the drink to half and enjoy it with lemon and honey to lose weight and improve immunity and metabolism naturally! The right amount ajwain Making ajwain water is one of the easiest recipes. Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.
Time of India
6 days ago
- Time of India
UAE airfares drop as travelers shift to shorter, budget-friendly getaways
(Representative Image) This summer, UAE residents are seeing a rare opportunity for budget-friendly travel, with airfares dropping significantly even during the peak months of July and August. Flights that once cost upwards of ₹55,000 are now available for as low as ₹28,800, with routes to nearby destinations dipping below ₹15,000. Travel experts say this unexpected fall in prices is driven by a shift in how people are planning their holidays. Why are airfares cheaper this year? Firstly, residents are opting for shorter breaks instead of the traditional one- or two-month-long summer vacations. Quick getaways lasting between two and ten days have become the new norm, spreading demand more evenly across dates and enabling airlines to offer last-minute deals. Secondly, changing corporate leave policies are shaping travel patterns. Most companies now grant shorter leaves, typically under 20 days, prompting employees to plan multiple short trips rather than a single extended holiday. Thirdly, there has been a marked shift towards destinations closer to the UAE. Countries such as Azerbaijan, Georgia, and parts of Africa have become attractive alternatives to Europe and North America. These locations offer affordability, convenience, and visa ease, making them ideal for short holidays without the cost burden of long-haul flights. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Ford&Go. Extra Bonus di € 1.500 e prima rata a ottobre. Ford Italia Scopri di più Undo High-cost European routes remain However, not all destinations are seeing a reduction in prices. Direct flights to European cities like London, Barcelona, and Lisbon continue to remain expensive, with prices ranging from ₹55,000 to ₹84,000 – a stretch for budget-conscious travellers. Yet, travel agents note that budget airlines are offering more competitive fares on certain European routes, providing some relief. Changing travel habits reshape industry The overall trend indicates that UAE residents are adjusting their travel plans to align with changing economic realities and work-life patterns. Instead of splurging on a single vacation, many are distributing their travel budget across the year – returning by early August and planning their next trips for winter or Diwali holidays For airlines and the wider tourism sector, these shifts signal a growing preference for affordability and flexibility. For residents, it is a welcome break from the soaring ticket prices of previous years
Yahoo
18-03-2025
- Automotive
- Yahoo
2022 Ford GT Heads to Villa d'Este Auction in Pristine Condition
⚡️ Read the full article on Motorious A stunning 2022 Ford GT, one of the final examples of the second-generation supercar, is set to cross the auction block at the prestigious Concorso d'Eleganza Villa d'Este in 2025. This particular Ford GT is a rare Italian-market example, offered in near-delivery condition by its original owner with just 53 kilometers (33 miles) on the odometer. Finished in striking Heritage Blue with Dual Frozen White 'Over the Top' stripes, this meticulously preserved GT pays homage to the legendary Gulf-liveried GT40s that dominated Le Mans in the late 1960s. Developed with racing pedigree at its core, the second-generation Ford GT was engineered as a track weapon before being adapted into a road-legal supercar. Its carbon fiber monocoque chassis, aggressive aerodynamics, and twin-turbocharged 3.5-liter V6 engine—delivering 660 horsepower—enable blistering performance figures: a 0-60 mph sprint in just 3.0 seconds and a top speed of 216 mph. This example is further enhanced with the Dark Energy Interior Package, featuring black Alcantara-trimmed Sparco seats with carbon fiber shells. Optional upgrades include 20-inch Gloss Black forged aluminum wheels, titanium lug nuts, a stainless-steel exhaust system, and Brembo carbon-ceramic brakes with black calipers. Originally ordered through Ford Italia on November 4, 2022, this GT remains one of the most exclusive supercars ever built, with limited production and high demand ensuring its collectibility. Alongside its impeccable condition, the car comes with its original Ford Italia invoice, a Multimatic Heritage Blue paint spray-out card, a carbon fiber Design Spec box, and a battery charger. With the second-generation Ford GT's production now concluded, this Italian-market rarity represents a once-in-a-lifetime opportunity for collectors at Villa d'Este. For those seeking a pristine, low-mileage example of Ford's modern masterpiece, this GT is poised to make a significant impact when it crosses the auction block. You can see it here.
