Latest news with #FridayBookClub
Emirates Woman
09-05-2025
- Lifestyle
- Emirates Woman
Friday book club: The complete wellness edition for mind, body & soul
As we close this final edition of our Friday Book Club, we've curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney. These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential. Friday book club: The ultimate guide to morning routines of high achieving women At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we've chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page. The Wealth Money Can't Buy by Robin Sharma Robin Sharma's latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived. Order it on The Let Them Theory by Mel Robbins Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people's actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls 'the ultimate emotional boundary tool.' The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the 'Let Them' philosophy provides a framework for emotional resilience that adapts to various life situations. Order it on The Body Keeps the Score by Bessel van der Kolk This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book's real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness. Order it on The Inflammation Spectrum by Dr. Will Cole Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one's body promotes long-term health and wellness literacy beyond temporary fixes. Order it on Outlive by Dr. Peter Attia Dr. Attia's thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book's greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application. Order it on This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma's expansive view of success to Attia's science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect. Friday book club: 5 life-changing manifestation books for ambitious women As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose. – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram Images: Supplied & Featured Image: @ ritakahawaty
Emirates Woman
02-05-2025
- Entertainment
- Emirates Woman
Friday book club: 5 life-changing manifestation books for ambitious women
Welcome to the third edition of Friday Book Club, where we explore transformative reads designed for high-achieving, visionary women. This week, we're diving deep into the art of manifestation, the practice of aligning your thoughts, energy, and actions to create the extraordinary life you deserve. For the woman who refuses to settle, manifestation isn't just about wishing, it's about commanding your reality with intention, strategy, and unshakable belief. These five books are more than guides; they're blueprints for success, blending ancient wisdom, modern neuroscience, and actionable steps to help you attract wealth, love, confidence, and boundless opportunities. Whether you're a CEO, entrepreneur, or a woman on a mission to elevate every aspect of her life, these reads will unlock your highest potential. Let's manifest greatness. The Secret by Rhonda Byrne Rhonda Byrne's The Secret isn't just a book, it's a cultural phenomenon that introduced millions to the Law of Attraction. Based on the principle that like attracts like, this book reveals how your thoughts shape your reality, whether in wealth, health, or happiness. Why we love it – Timeless wisdom from philosophers, scientists, and spiritual leaders. – Real-life success stories of people who transformed their lives using these principles. – Practical techniques to shift your mindset from scarcity to abundance. Perfect for: The woman ready to rewire her thinking and embrace the power of her mind. Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi Roxie Nafousi, the 'Queen of Manifesting,' delivers a no-fluff, action-driven guide to turning dreams into reality. This isn't about passive wishing—it's about elevating your energy, removing self-sabotage, and aligning your actions with your vision. Why we love it – A 7-step framework (from clarity to surrender) designed for real results. – Journal prompts, exercises, and mindset shifts to break through limiting beliefs. – Focused on self-worth—because you can't manifest what you don't believe you deserve. Perfect for: The goal-getter who wants a structured, no-nonsense approach to manifestation. The Universe Has Your Back by Gabrielle Bernstein Gabrielle Bernstein, a #1 New York Times bestselling author, teaches how to replace anxiety with divine trust. This book is for the woman who's tired of overthinking and ready to flow with life's magic. Why we love it – Lessons on surrendering control and embracing synchronicity. – How to turn fear into fuel and obstacles into opportunities. – Daily practices to cultivate intuition and recognize divine guidance. Perfect for: The spiritual powerhouse who wants to lead with faith, not force. Mind Magic: The Neuroscience of Manifestation by Dr. James Doty Stanford neuroscientist Dr. James Doty proves manifestation isn't just mystical—it's backed by brain science. This book bridges spirituality and neuroscience, showing how meditation, visualization, and compassion rewire your mind for success. Why we love it – Proof that manifestation alters brain chemistry for greater focus and resilience. – How to use compassion as a superpower—because true success is collective. – A 6-step plan to train your brain for abundance. Perfect for: The analytical achiever who wants evidence-based manifestation strategies. Becoming Supernatural – Dr. Joe Dispenza Dr. Joe Dispenza takes manifestation to a quantum level, teaching how to transcend limitations and reprogram your biology. This is for the woman who wants next-level mastery over her reality. Why we love it – Meditations to shift into higher states of consciousness. – The science behind energy healing, chakras, and pineal gland activation. – How to dissolve past traumas that block your success. Perfect for : The trailblazer ready to evolve beyond ordinary limits. Manifestation isn't magic—it's mastery. These books offer everything from spiritual surrender to neuroscientific precision to practical step-by-step systems. Friday book club: Ultimate reads on investing and wealth building for the modern woman Stay tuned for next week's Friday Book Club, where we'll explore another must-read category for the modern woman. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram & Feature Image: Pinterest
Emirates Woman
18-04-2025
- Lifestyle
- Emirates Woman
Friday book club: The ultimate guide to morning routines of high achieving women
Life by Aminath Ifasa 7 seconds ago Welcome to the first edition of Emirates Woman's Friday Book Club. In this weekly series, we'll be suggesting self-help books for the quintessential Emirates Woman reader. Each week, our book theme changes, ranging across categories we believe are essential to any woman of today's age. This week, we're diving into the art of morning routines because how you start your day sets the tone for everything that follows. From CEOs to creatives, high achievers swear by intentional morning rituals to boost productivity, clarity, and grace. Below, we've curated a selection of editor-approved reads to help you craft a morning routine that elevates your entire day. Editor's Pick: Atomic Habits by James Clear While not exclusively about mornings, this #1 bestseller is a must-read for mastering tiny habits that compound into extraordinary results. Learn how to design your environment, stay motivated, and make consistency effortless, perfect for refining your AM ritual. Order it here. Miracle Morning by Hal Elrod Start waking up to your full potential with this groundbreaking book, which has sold over 2 million copies. Hal Elrod's S.A.V.E.R.S. method – Silence, Affirmations, Visualization, Exercise, Reading, and Scribing – transforms your life in just six minutes a day. Whether reducing stress, reprogramming limiting beliefs, or boosting energy, this book is your blueprint for a powerful morning. Order it here. My Morning Routine by Benjamin Spall & Michael Xander Ever wondered how Arianna Huffington or Marie Kondo start their days? This book compiles insights from 64 successful individuals, revealing how small, intentional habits lead to big results. Whether you prefer an early workout or a slow, mindful start, this guide helps you design a routine that feels effortless yet transformative. Order it here. The High 5 Habit by Mel Robbins Mel Robbins, bestselling author of The 5 Second Rule, is back with a game-changing concept: celebrate yourself. If self-doubt creeps in before your morning coffee, this book teaches you to build unshakable confidence, starting with a simple high-five in the mirror. Order it here. Buy Back Your Time by Dan Martell For the entrepreneur juggling a million tasks, this book is a wake-up call (literally). Dan Martell teaches how to leverage time, not just manage it, so you can reclaim your mornings for high-impact work – without burnout. Through real-world frameworks and tactical advice, he reveals how to systematically buy back hours in your week by delegating, automating, and focusing only on what moves the needle. Order it here. The 5 AM Club by Robin Sharma Robin Sharma's revolutionary book reveals the life-changing power of waking at 5 AM, a habit embraced by top performers to boost productivity, health, and inner peace. Crafted over four years, this guide blends science and storytelling to teach the 20/20/20 Rule, a structured morning routine for unstoppable success. Rise early, reclaim your focus, and transform your life before the world wakes up. Perfect for ambitious minds craving more energy, creativity, and impact. Order it here. Make Your Bed by Admiral William H. McRaven In this powerful little book, Admiral McRaven reveals how a simple act like making your bed can set the tone for discipline, pride and success. Based on his viral commencement speech (25M+ views), he shares 10 life-changing lessons from Navy SEAL training, proving that small daily wins build unstoppable resilience. If you want to change the world, or just your own life, start with these morning routines. Perfect for grads, go-getters, and anyone needing a motivational boost. Order it here. Morning routines aren't about perfection but about intention. Whether you're a sunrise yogi or a slow-sipping coffee lover, these books offer the tools to craft a ritual that fuels your success. Stay tuned for next week's Friday Book Club, where we'll explore another must-read category for the modern woman. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram & Feature Image: Pinterest
