Latest news with #GLP‑1
Time of India
06-08-2025
- Health
- Time of India
6 health benefits of pine nuts: Know its nutritional compounds and safety tips
Pine nuts, also known as chilgoza, are nutrient-dense edible seeds that deliver not only rich, buttery flavor but also a host of health benefits. Packed with heart-healthy monounsaturated fats, plant-based protein, fibre, and essential minerals like magnesium, zinc, vitamin E, and vitamin K, they support overall well-being. Emerging evidence suggests pine nuts may help ease inflammation and joint discomfort, making them a beneficial addition for people with arthritis. In traditional remedies, pine nuts are valued for its natural anti-inflammatory properties. Incorporating pine nuts into your diet may promote heart health, blood sugar control, improved cognition, and even joint wellness, all while offering delicious macro- and micro-nutrient support. Why pine nuts are a superfood: From arthritis relief to immunity boost 1. Arthritis relief and anti‑inflammatory benefits Pine nuts contain pinolenic acid and antioxidants, such as vitamin E and polyphenols, that help reduce inflammation and joint pain, potentially easing arthritis symptoms. Traditional medicine and preliminary studies suggest symptom relief and improved joint mobility with regular consumption of nuts rich in anti‑inflammatory compounds. Their magnesium and zinc content also supports immune modulation and connective tissue health. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AirSense 11 – Smart tech for deep sleep ResMed Buy Now Undo by Taboola by Taboola 2. Heart health and cholesterol control The unsaturated fats and pinolenic acid in pine nuts help: Lower LDL (bad cholesterol) and triglycerides Increase HDL (good cholesterol) Eating 3 servings of pine nuts per week may support cardiovascular health through improved lipid metabolism and antioxidant protection 3. Blood sugar regulation and weight management High fibre, protein, and magnesium content help stabilize blood glucose, enhance insulin sensitivity, and promote fullness. The special acid pinolenic acid stimulates hunger-suppressing hormones, such as GLP‑1, helping curb appetite and support weight management 4. Brain, skin and bone support 5. Digestive and immune health Dietary fibre in pine nuts supports gut motility, eases constipation, and promotes microbiome balance. Minerals like zinc, copper, and manganese bolster immune defense and reduce oxidative damage system-wide 6. Eye health Pine nuts contain lutein, a powerful carotenoid that helps protect the eyes from oxidative stress and harmful blue light. Regular intake may lower the risk of age-related macular degeneration (AMD) and support overall visual health as you age. Why pine nuts are so healthy: Nutritional compounds Pine nuts are rich in: Healthy fats: Monounsaturated and polyunsaturated fatty acids (including omega‑6 pinolenic acid) that support heart health by lowering LDL cholesterol and raising HDL levels Protein & fiber: Help with satiety, weight control, stable blood sugar, and digestive health Essential vitamins and minerals: Vitamin E, vitamin K, B‑complex vitamins, magnesium, manganese, phosphorus, iron, zinc, and copper, supporting immunity, bone strength, skin health, and metabolic function Potential downsides and safety tips Pine mouth syndrome: A rare condition causing temporary metallic or bitter taste lasting up to two weeks in some individuals after consumption Allergies: Nut allergies may trigger hives, swelling, vomiting, or even anaphylaxis in sensitive individuals, exercise caution if you have known nut sensitivities Calorie density: Due to their high fat content, moderate portion sizes are important to avoid excess calorie intake and unwanted weight gain How to incorporate pine nuts into your diet Toast and sprinkle over salads or roasted vegetables Blend into pesto sauces, dressings, or hummus Add to oatmeal, granola, or yogurt parfaits Include in baked goods, cookies, breads, or energy bars Use pine nut oil as a flavourful dressing or cooking oil Also read | Cinnamon vs cardamom: Which spice is healthier and better for your diet, blood sugar and more
Time of India
25-07-2025
- Health
- Time of India
How changing the order of your meals can lower blood sugar spikes: Know its benefits
Recent research and expert advice show that in Indian meals, the sequence matters. The order you eat your food can help control blood sugar. Start with non‑starchy vegetables like salad or stir-fried greens, then move on to protein and good fats like dal, paneer, eggs, nuts or seeds. Finally, finish with carbohydrates such as roti, rice, or millet. Eating this way slows down digestion and helps avoid sudden glucose spikes. It also boosts insulin response, helps you feel full longer, and supports better metabolic health. Perfect for people with pre‑diabetes, type 2 diabetes, or anyone wanting steadier energy levels What is meal sequencing and how it works in controlling blood sugar Meal sequencing refers to eating your meal components in a specific order: Vegetables (especially non‑starchy/fiber-rich) Proteins and healthy fats Carbohydrates (grains, starches, or sweets) Eating fiber and protein first slows gastric emptying and reduces the rate at which carbohydrates are absorbed. This helps reduce post-meal blood sugar spikes. How meal sequencing works 1. GLP‑1 release and insulin efficiency: Protein and fat eaten first increase incretin hormones like GLP‑1, triggering better insulin response and slowing down glucose absorption 2. Delayed gastric emptying: Starting meals with fibre and fats slows digestion, leading to a gradual blood sugar rise rather than a sudden spike 3. Improved insulin sensitivity: Consistent sequencing may gradually enhance the body's insulin function, benefiting long‑term metabolic health Benefits of meal sequencing By adopting a meal sequencing approach, individuals with diabetes can experience several benefits, including: Better post-meal blood sugar control : Eating vegetables and protein before carbohydrates can slow down the digestion and absorption of glucose, reducing blood sugar spikes. Reduced insulin requirements: By regulating blood sugar levels, meal sequencing can help reduce the need for insulin medication. Improved overall diabetes management : Meal sequencing can be a valuable tool in managing diabetes, reducing the risk of complications, and improving overall health. Potential weight loss benefits: By controlling blood sugar levels and improving insulin sensitivity, meal sequencing can also support weight loss. Enhanced nutrient absorption: Eating a balanced meal with vegetables, protein, and complex carbohydrates can ensure optimal nutrient absorption. Also read | Natural herbs that help regulate blood sugar levels at home
Time of India
15-07-2025
- Health
- Time of India
Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic
We're circling back to the age-old idea of hitting two birds with one stone! The medication that's widely prescribed to manage diabetes and used for weight loss as well – is now showing promise to offer some more exceptional health perks. Recent research suggests that GLP‑1 receptor agonists, like Ozempic, Wegovy, Mounjaro, and Trulicity, might offer an unexpected hormonal benefit. A recently presented ENDO 2025 study tracked 110 men over 18 months, revealing a remarkable rise in testosterone from 53% to 77% of normal levels, alongside about 10% average weight loss. These findings hint that by targeting fat reduction, insulin resistance, inflammation, and estrogen-to-testosterone conversion, these drugs could offer a dual boost for metabolic and men's health. Read on to know more. The GLP‑1–Testosterone breakthrough GLP‑1 receptor agonists – such as semaglutide (Ozempic/Wegovy), dulaglutide (Trulicity), and tirzepatide (Mounjaro/Zepbound) – work by mimicking the gut hormone GLP‑1 to suppress appetite, slow digestion, and improve insulin secretion. Now, testosterone is a hormone that fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood, and energy levels. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like นี่อาจเป็นโอกาสทองที่ดีที่สุดในรอบ 5 ปีสำหรับการเทรดทองคำ IC Markets อ่านเพิ่มเติม Undo Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy, and less interested in sex. Not to mention the hair loss, bone fractures, and weight gain around the waist that often accompany low T. Luckily, there are ways to naturally boost testosterone. Exercise, especially strength training, a healthy diet, stress reduction, adequate sleep, and weight management, particularly for those who are overweight, are just a few. This new study highlights another tool that may help elevate these levels — Ozempic and other GLP-1 drugs. Endocrinology fellow Dr. Shellsea Portillo Canales and the research team analyzed the records of 110 adult men with obesity or Type 2 diabetes taking the weight-loss medications semaglutide (Wegovy), dulaglutide (Trulicity), or tirzepatide (Zepbound) but not participating in testosterone or hormonal therapy. These three drugs mimic the effects of GLP-1, a natural hormone in the body that regulates blood sugar and appetite, often leading to lower blood sugar and weight loss. At the ENDO 2025 conference , the team shared data showing men on these drugs experienced ~10% weight loss and significant testosterone increases (from 53% to 77% of normal) over 18 months. Mechanisms include reduced aromatase in shrinking fat, improved insulin sensitivity, and lower systemic inflammation – key drivers supporting testosterone production. The convincing evidence A 2025 meta-analysis (n=680) of seven GLP‑1 RA trials found a pooled increase in total testosterone of 1.39 ng/mL, with parallel gains in free testosterone, LH, FSH, weight loss, and HbA1c reduction. Liraglutide (Saxenda) was observed to restore gonadotropin signaling and improve testosterone in obese men, without the hormonal axis suppression typical of testosterone replacement therapy. However, a 2021 cohort in men with type 2 diabetes (n=51) showed only modest testosterone increases, primarily in men whose baseline testosterone was under 320 ng/dL or had ≥1% HbA1c reduction, reinforcing the importance of weight loss and insulin control. How does weight impact testosterone levels in males? In men, weight, particularly excess body fat, is inversely related to testosterone levels. Increased body fat, especially around the abdomen, is associated with lower testosterone, while weight loss, particularly through lifestyle changes, can lead to increased testosterone levels. As per research , weight loss can enhance testosterone levels because excess body fat contains the enzyme aromatase, which converts testosterone into estrogen. As reported by the NY Post, Dr. Shellsea Portillo Canales, an endocrinology fellow at SSM Health St. Louis University Hospital in Missouri, said, 'While it is well-known that weight loss from lifestyle changes or bariatric surgery increases testosterone levels, the impact that anti-obesity medications may also have on these levels has not been widely studied,' adding, 'Our study is among the first to provide compelling evidence that low testosterone can be reversed with the use of commonly prescribed anti-obesity medications. ' Portillo Canales also said, 'Results from this study show that there is a direct correlation between the use of anti-obesity medications and testosterone levels,' adding, 'Doctors and their patients can now consider this class of medications not only for the treatment of obesity and to control blood sugar, but also to benefit men's reproductive health.' The way ahead Although initial findings from ENDO 2025 and earlier trials are encouraging, longer randomized controlled trials (RCTs) are essential to confirm direct effects on fertility, muscle mass, mood, and safety of GLP‑1 therapies. If you're considering a testosterone boost without traditional hormone therapy, GLP‑1 agents like Ozempic may offer a compelling path: addressing weight, metabolic health – and testosterone – together. Talk to your endocrinologist to explore whether this novel approach fits your needs and goals. Always approach treatment under medical guidance – monitoring weight, hormones, metabolic health, fertility, and side effects. Study suggests digital apps can help chronic pain sufferers
Time of India
15-07-2025
- Health
- Time of India
US hospital recommends the MEAL plan you need while taking drugs like Wegovy, Ozempic for weight loss
Wegovy has taken the weight loss world by storm—and it's not just hype. People are finally seeing real results, and it's changing the game for those who've struggled with weight for years. Unlike crash diets or quick fixes, Wegovy works with your body by curbing appetite and helping you feel full longer. Celebs and everyday folks alike are talking about it, and social media is buzzing. But while the results can be dramatic, it's not a magic pill—healthy eating and movement still matter. Mass General Brigham experts emphasize that GLP‑1 drugs like semaglutide (Wegovy) and tirzepatide (Zepbound) can drive significant weight loss—typically 15–21% of body weight—but these medications work best when paired with smart nutrition and exercise strategies. 'Many patients lose muscle mass (in addition to fat mass) and have GI symptoms that lead to stopping medication,' said senior author JoAnn E. Manson, MD, DrPH, chief of the Division of Preventive Medicine at Brigham and Women's Hospital, a founding member of the Mass General Brigham health care system. 'We propose an approach to improving outcomes on GLP-1s by preserving lean body mass, ensuring good nutrition, and managing symptoms that can otherwise lead to stopping medications. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo ' If you're on a GLP-1 medication like Wegovy or Ozempic, what you eat really matters. To feel your best and avoid annoying side effects, try following this easy MEAL plan, recommend doctors at the Mass General Brigham hospital. M – Muscle maintenance: These meds can cause both fat and muscle loss, so it's important to get enough protein. Try to eat 20–30 grams of protein with each meal—think fish, beans, tofu, or chickpeas. If you're not eating much, go for a protein shake with at least 20g per serving. Aim for 1–1.5g of protein per kg of your body weight daily if you're moderately active. E – Energy balance: GLP-1s can kill your appetite, so keep your energy up with small meals and snacks like fruit, yogurt, or a handful of nuts. Go for slow-digesting carbs (sweet potatoes, oats) and skip the sugary drinks or white bread that mess with your blood sugar. Add in healthy fats like olive oil or avocado to stay full longer. A – Avoid side effects: These meds can upset your stomach. For nausea, avoid greasy or fatty foods (bye, fried stuff), and try something bland like whole grain toast or ginger tea. If heartburn hits, eat smaller meals and don't lie down right after. Bake or steam your food, and take it easy on spicy stuff like chili or garlic. For constipation, load up on fiber—oats, apples, veggie skins, nuts—and drink plenty of water. A stool softener might help too if things get backed up. L – Liquid intake: GLP-1s can make you dehydrated, so drink up! Aim for 8–12 cups of fluids a day, mostly water. Add in water-packed foods like cucumber and watermelon, or have some soup. Cut back on alcohol, sugary drinks, and too much caffeine. Apart from this, the doctors have also advised against eating certain types of food. "Extreme calorie restriction can worsen dehydration, fatigue, and kidney problems, and limit essential nutrients. Combining these restrictive diets with GLP-1 medications can also result in excessive weight loss. Strict vegan diets can lack vitamin B12, iron, and protein," doctors have said. Image: Physical activity matters too For this, the doctors recommend a three step approach. "To retain muscle and overall health, follow a 3-step approach to exercise. First, gradually increase moderate activity like brisk walking, starting with 10 minutes daily and building to 150 minutes weekly. Second, add strength training 2 to 3 times weekly for 30 minutes using bands, weights, or body weight exercises (squats, lunges). Third, maintain progress with 30 to 60 minutes of daily activity while continuing the 2 to 3 weekly 30-minute strength-training sessions," they have said. Regarding weight gain, which remains the biggest concern so far, doctors have said, "weight regain varies but is less common with ongoing lifestyle changes. To maintain weight loss, continue physical activity (aim for 60 minutes daily) and resistance training (2-3 times weekly). Maintain healthy eating habits, especially adequate protein intake." The findings and the recommendations have been published in JAMA Internal Medicine . Few FAQs regarding Wegovy and Ozempic diet guide: Why is protein so important while taking Wegovy or other GLP-1 drugs? GLP-1 medications can lead to both fat and muscle loss. Eating enough protein (20–30g per meal) helps protect your muscle mass, keeping you strong and supporting long-term weight loss success. What kinds of foods should I avoid to prevent side effects like nausea or heartburn? Skip greasy, fried, or overly processed foods. High-fat meals, spicy ingredients, and large portions can worsen nausea or heartburn. Stick to light, bland meals and eat smaller portions more often. Can I still eat carbs while on Wegovy? Yes! Just choose smart carbs like oats, sweet potatoes, and whole grains. These are digested slowly and help keep your blood sugar steady, unlike sugary snacks or refined bread. How much water should I drink daily on GLP-1 meds? Aim for 2 to 3 liters (8–12 cups) of fluid a day. These medications can lead to dehydration, so staying hydrated helps your digestion, energy, and overall well-being. What should I do if I'm too nauseous to eat? Stick with small, bland meals like whole grain toast, crackers, or ginger tea. If solid food is tough, try a protein shake. And always talk to your doctor if nausea doesn't improve.
Hindustan Times
13-07-2025
- Health
- Hindustan Times
Cardiologist says strength training is ‘an easy shortcut to ageing in reverse': Strong muscles protect heart, brain
Whether you are training to lose weight or just staying fit, often cardio is the first preference for many. However, it is not enough. You need to add strength training to your daily workout regimen to protect your brain, heart, lean muscles, and boost overall health. Moreover, it also helps you age in reverse. Regular strength training is important because after 40, you lose up to 1 percent of your muscle mass per year. After 50? That number doubles.(Freepik) Also Read | Dentist says 'number 1 cause of cavities is mouth breathing not sugar'; shares 7 more oral hygiene tips In a post shared on July 12, Dr Sanjay Bhojraj, MD, a functional medicine doctor and an interventional cardiologist, talked about using strength training to age in reverse. Why is building strength important? Talking about how strength training helps, the cardiologist wrote, 'An easy shortcut to ageing in reverse from a functional cardiologist of 20+ years.' He stressed that while walking and doing cardio are good for your health, building your strength is also important. He explained, 'Here's what we know: After age 40, you lose up to 1 percent of your muscle mass per year. After 50? That number doubles. If you've considered—or are using—GLP‑1 meds like Ozempic, Wegovy, or Mounjaro to lose weight, you could also be losing up to 40 percent of the total weight lost as lean muscle mass, not just fat.' Strength training makes you stronger When that happens, your muscle loss will be directly tied to: Mortality risk Falls and fractures Metabolic decline Hormone imbalances Cognitive impairment He explained that strength training isn't about gains. It's about resilience. As strong muscles are equal to a sharp brain, a protected heart, and years added to your life. 'This isn't about working harder. It's about training smarter — with a plan that actually works with your age, your hormones, and your recovery,' the cardiologist stressed. Additionally, strength training doesn't just help you shed pounds; it also helps you keep your muscles, so you don't end up lighter and weaker. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
