Latest news with #Galati
West Australian
a day ago
- Business
- West Australian
Fat Cat hits the South West to raise money for Telethon at grand opening of the Bunbury Spudshed
The grocery store aisles were packed this week as Fat Cat and the Spud King walked through Bunbury's newest supermarket. Fat Cat hit the South West last week to raise money for Telethon alongside Tony Galati at the grand opening of the Bunbury Spudshed. Opening it's doors on May 29, the new store saw hundreds of shopping make their way down the aisles to browse the selections while the crowds outside enjoyed sausage sizzles and selfies drumming up donations for Telethon. The new store is set to deliver farm-fresh produce straight from Galati family farms to Bunbury, open 24/7. Founder of Spudshed and potato monarch Tony Galati said the opening went 'really well' and likely raised thousands for Telethon, with past store openings often raising more than $40,000. 'We always try our best,' Mr Galati said. 'We support telethon every year, and what we have done here is provided a bag of potatoes — four kilos for a dollar — and all the proceeds go to telethon.' Mr Galati said he was happy to be part of Bunbury and proud of the staff who have set up the colossal new store. 'The people at the out here are great,' he said. 'I'd like to thank all the people from Bunbury that have come down to support us, and we'll be open 24 hours from now on and have these great specials to make food affordable.'
Perth Now
4 days ago
- Entertainment
- Perth Now
Where's Tony Galati? Spud king kicks of WA Day celebrations
A gaggle of Galati's at Nova's Tony Galati party. Picture: Matt Jelonek / The West Australian The WA Day long weekend kicked off with a rooftop party in the Perth CBD celebrating the one and only spud king Tony Galati. Nova 93.7 winners gathered on the Stories rooftop, all dressed as the man, the myth, the mullet himself and of course, didn't forget the bushy eyebrows. Hosted by Nathan, Nat & Shaun, the night was packed with laughs, legendary looks, and plenty of potatoes. From fake brows to flannel shirts, the costume effort was next level – and the photo booth? Pure gold. Shoutout to Chantell Tracey from Caversham, who walked away $5000 richer (and possibly with a new appreciation for denim). The Spudshed team bought the Galati magic for an unforgettable night of fun, fries, and WA pride.
BBC News
03-05-2025
- Health
- BBC News
Health benefits and hype of dis green tea dey explained by expert
If you neva see picture of pesin wey hold cup of dis green coloured tea on social media – you probably need to refresh your feed. Di drink in question? Na matcha. From TikTok to Instagram, influencers don help to boost di drink popularity, leaving Gen Z consumers to dey queue for cafes to get a taste. But matcha dey far from new. E dey widely produced in Japan, di green tea powder na centuries-old staple, wey dey deeply rooted inside Japanese tradition and dem dey typically serve am for tea ceremonies country. In recent years, e don see a modern twist, e dey often appear in hot and iced lattes, desserts and even skincare products. Matcha na a type of green tea made from specially grown leaves of di Camellia sinensis plant. Unlike regular green tea, wey dem dey make from loose leaves or tea bags, dem dey whisk finely ground matcha powder inside hot water or milk. "Green tea dey well-studied for im health benefits, and matcha na just a more concentrated version, but more studies need to be done on potential benefits," Miranda Galati, one Canadian registered dietitian tok. But matcha dey as good for us as social media make am be like? Di health benefits of matcha Matcha dey rich in antioxidants – substances wey dey help protect your body from cell damage and lower di risk of chronic diseases. One study published by scientists from Konkuk University for Seoul find say matcha contain up to 10 times more antioxidants dan regular green tea. Green tea and matcha dey closely related, green tea dey help wit weight loss due to im high level of antioxidants. Studies show say green tea dey help increase your metabolism and fat burning, e dey helped by im high levels of caffeine. A typical serving of matcha latte (one teaspoon of matcha powder) contain around 38-176mg of caffeine. Dis na less caffeine dan a typical cup of coffee. However, Galati say matcha fit get a more slightly 'calming effect' dan coffee due to im L-theanine content according to sabi pipo. "Di amino acid inside matcha fit get benefits for di nervous system, helping with stress relief, anxiety ease and reduce insomnia," she tok. Some studies don link some of di compounds for matcha – including antioxidants and oda components like chlorophyll, caffeine and L-theanine – wit improved brain function. Caffeine dey known to act on di central nervous system, increasing metabolism throughout di brain, as well as heightening alertness and your memory. Research wey University of Shizuoka conduct for Japan suggest say matcha fit offer cognitive benefits. Di study, wey dem publish for di National Library of Medicine, involve 12 elderly participants—two men and ten women—wey consume two grams of green tea powder daily over a two-month period. Di findings indicate signs of improved brain function. But e no dey all good Like wit all sources of caffeine, E dey best to consume matcha in moderation. Matcha contain more caffeine dan green tea and excessive caffeine intake fit get negative effect such as anxiety, insomnia and increased heart rate. Caffeine increase your alertness, wey fit dey seen as beneficial. However, consuming too much fit trigger di release of adrenaline ("fight-or-flight" hormone), wey dey temporarily increase energy but fit also lead to feelings of anxiety or stress. Di recommended maximum daily caffeine intake for adults na 400mg, wey mean say e dey advised to only drink no more dan one or two cups of matcha latte per day. For those wey dey sensitive to caffeine, matcha fit be beta option as e contain less caffeine dan coffee, and im L-theanine content dey help reduce caffeine absorption. Wetin be 'dirty matcha'? Dirty matcha na shot of espresso added on top of di milk and matcha blend. But other dan di change in taste, shey dis na too much caffeine inside one cup? While di dirty matcha combine di alertness from caffeine wit di calming properties of matcha, nutritionists say di mixture fit still spike your adrenaline. However, dem argue say e dey do so in a "cleaner" way, as di caffeine dey gradually released due to di L-theanine. Like drinking one matcha latte, nutritionists advise limiting intake to one cup of dis a day. A note on quality Wit matcha gaining increased popularity in recent years, more dan half of Japan matcha now, dem dey export am internationally. Some reports don even predict say increased demand it leafd to a shortage of matcha both for Japan and globally. In response to di rising demand, Japanese tea companies Ippodo Tea and Marukyu Koyamaen don announce purchasing limits on matcha for di first time. According to Japan Ministry of Agriculture, di country produce 4,176 tons of matcha for 2023 – almost three times di amount for010. But as matcha become more mainstream, so also di difference in quality. "Di quality of matcha powder fit different," Galati wey dey run di online nutrition platform Real Life Nutritionist warn. "If you dey drink am for potential health benefits, make sure say na from a trusted source." Some cafe versions fit contain ingredients such as added sugars, flavourings or sweeteners, wey fit undermine im health benefits.
USA Today
07-04-2025
- Health
- USA Today
Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.
Most Americans aren't eating enough omega-3s. Here's how to add more to your diet. Show Caption Hide Caption Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts. Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk of cognitive decline. "Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare, many adults aren't consuming enough to reap the health benefits." Despite the rarity, research has shown that more than 95% of American children and about 2/3 of adults are getting less than the daily recommended amount of omega-3s. What are superfoods? See the list of these nutrient-packed foods. What does omega-3 do? Research has shown that consuming more omega-3s is associated with healthier skin, hearts, brains, cancer prevention and more, according to the National Institutes of Health (NIH). "Omega-3s have an anti-inflammatory effect," Galati says. "As you eat more of these healthier fats, you'll reduce inflammation and protect against many diseases." They're also part of the makeup of membranes that surround each cell in your body, according to the NIH's Office of Dietary Supplements (ODS). There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), per the ODS. ALA is a fatty acid that your body can't make, which means the only way to get it is through outside sources - namely, by consuming plant oils such as flaxseed and canola oils. The body can convert some of the ALA into EPA and DHA, but not all, so EPA and DHA also need to be consumed through seafood and/or dietary supplements. DHA levels are particularly important for eye, brain and sperm cells. When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the American Heart Association recommends eating two servings of fish, each around 3 or 4 ounces, per week. While omega-3s do provide essential benefits to the body, there is such thing as consuming too much. The U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 grams of supplements containing EPA or DHA in a single day. Side effects of taking more than that are usually mild, but can include heartburn, diarrhea, headache, smelly sweat, bad breath and an unpleasant taste in the mouth. You should also check with a medical professional before taking omega-3 supplements, as they can negatively interact with some medications including anticoagulants, per the ODS. What are healthy fats? They're essential, and here's one you should consume more of. Which food is high in omega-3? Eating a variety of foods rich in omega-3s to add to your weekly menu is the best way to ensure you're getting enough, experts say. "There are different types of omega-3 fatty acids and they have varying levels of bioavailability," Galati says, recommending you "get your omega-3s from a variety of sources" if possible. Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the NIH, are your best bet for boosting your omega-3 intake.
USA Today
22-03-2025
- Health
- USA Today
Kiwi skin may not be very appetizing, but it has surprising health benefits
Kiwi skin may not be very appetizing, but it has surprising health benefits Show Caption Hide Caption Expert reveals the fruits, rice and meats that can lower blood pressure Hypertension can increase the risk of heart disease. Nutrition therapist Lauren Kelly has dietary suggestions that can help lower blood pressure. Kiwis are a nutrient-dense fruit that research has shown to offer a number of health benefits, including boosting digestive, immune and metabolic health. But did you know that you're leaving even more nutrients on the table? You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and rough at the same time. You don't have to, though. "Kiwi skin might not be appetizing, but it's definitely edible," registered dietitian Miranda Galati tells USA TODAY. Is it worth it to brave chewing the strange texture of the outer layer of a kiwi? Here's what nutrition experts say. Can you eat the skin of a kiwi? The short answer is yes, you can eat kiwi skin. Whether you want to is another question, but from a health perspective it's definitely allowed — and sometimes even encouraged. "Most Americans aren't eating enough fiber, and eating kiwi skin is one way to combat that," Galati says. "The skin of the kiwi is where much of its fiber is held — if you eat the whole kiwi with skin, you could increase the fiber content by almost half." The current Dietary Guidelines for Americans suggest consuming between 20 and 38 grams of fiber every day, depending on your age and sex. American adults are only averaging 10 to 15 grams per day, though, according to Harvard Health. A 100-gram serving of peeled kiwi usually contains about 2.1 grams of fiber, per the U.S. Department of Agriculture's food database. If you keep the skin on, that total spikes to about 3.5 grams of fiber. For comparison, other foods high in fiber include lima beans (9.2 grams per serving), black beans (7.5 grams), Brussels sprouts (6.4 grams), popcorn (5.8 grams) and pears (5.5 grams). How to peel kiwi easily Peelers are great, but it might not work for oddly-shaped fruits and vegetables. ProblemSolved, Reviewed More to read: List of fruits with the most health benefits: These 8 are expert recommended Is kiwi skin hard to digest? Aside from the texture, another common concern about eating kiwi skin is whether it's difficult on your digestive system. But you don't need to panic if you try a kiwi skin for the first time and feel some stomach discomfort, Galati says. Can you eat bay leaves? What to know about the potential dangers "Some people may notice uncomfortable digestive symptoms from eating kiwi skin like bloating or gas. But that's not because of skin — it's because of the increase in fiber," Galati says. "Increasing fiber from any source may cause digestive upset as your body adjusts. The rule of thumb for eating more fiber is to go slow, make one change at a time and drink plenty of fluids. And be sure to wash the kiwi skin thoroughly since it may hold microbes or dirt."
