Latest news with #Galati
West Australian
11-06-2025
- Business
- West Australian
Hannans Boulevard traders call for support during lull after IGA's departure ahead of Spudshed's arrival
Hannans Boulevard traders are begging the community not to forget them as the centre awaits the arrival of SpudShed's new store. With IGA Hannans officially moved out of the space ahead of Spudshed's arrival — expected in August — businesses say they are already experiencing a drop in sales. Evelyn Dennis, owner of Pasta2Go's sister business So Much More, said the Boulevard-based eatery had already suffered a 50 per cent decrease in sales in the past week. Determined to try to maintain consistent opening hours during the lull, she said the business simply would not survive if sales dropped any lower. 'We actually didn't think IGA leaving would interrupt us too much because we have that wonderful play centre for all our kids but it has, we are very quiet,' she said. 'The first week it didn't really change for us but I think that's because people were still coming up because they didn't realise IGA was closed. 'But this week we have already dropped 50 per cent down. It's really worrying and we are trying to soldier on and do the best we can . . . but we keep hearing from the community that they thought the whole centre was closed. 'We are all very open here, so please don't forget us and please help us get through this period — all of us. 'We have already had some of our amazing loyal customers say they have popped in specifically to support us which is so kind, and we are so thankful for everyone's support during this time.' Little Poppy Lane, TH Lounge, Wizard Pharmacy, and Australia Post are still trading in the centre. As a huge Spudshed supporter — regularly doing trips to Perth for produce to use in both local businesses — Mrs Dennis said she was excited for Spudshed to be taking over the site. 'It's going to be amazing for business and for families, too,' she said. 'He's such a lovely man (Spudshed owner Tony Galati) and he is going to bring so much goodness to this town. 'He's got wonderful plans for up here and it's just going to be so fantastic. 'We know it is going to be madness once he does open up but until then we just really need the community's support.' Mr Galati, his son Frankie and management visited Kalgoorlie-Boulder last month to plan for the new store which is expected to open by August. Mr Galati told the Kalgoorlie Miner during that visit that he hoped to attract more shoppers and retailers to the complex.
West Australian
02-06-2025
- Business
- West Australian
Fat Cat hits the South West to raise money for Telethon at grand opening of the Bunbury Spudshed
The grocery store aisles were packed this week as Fat Cat and the Spud King walked through Bunbury's newest supermarket. Fat Cat hit the South West last week to raise money for Telethon alongside Tony Galati at the grand opening of the Bunbury Spudshed. Opening it's doors on May 29, the new store saw hundreds of shopping make their way down the aisles to browse the selections while the crowds outside enjoyed sausage sizzles and selfies drumming up donations for Telethon. The new store is set to deliver farm-fresh produce straight from Galati family farms to Bunbury, open 24/7. Founder of Spudshed and potato monarch Tony Galati said the opening went 'really well' and likely raised thousands for Telethon, with past store openings often raising more than $40,000. 'We always try our best,' Mr Galati said. 'We support telethon every year, and what we have done here is provided a bag of potatoes — four kilos for a dollar — and all the proceeds go to telethon.' Mr Galati said he was happy to be part of Bunbury and proud of the staff who have set up the colossal new store. 'The people at the out here are great,' he said. 'I'd like to thank all the people from Bunbury that have come down to support us, and we'll be open 24 hours from now on and have these great specials to make food affordable.'
Perth Now
30-05-2025
- Entertainment
- Perth Now
Where's Tony Galati? Spud king kicks of WA Day celebrations
A gaggle of Galati's at Nova's Tony Galati party. Picture: Matt Jelonek / The West Australian The WA Day long weekend kicked off with a rooftop party in the Perth CBD celebrating the one and only spud king Tony Galati. Nova 93.7 winners gathered on the Stories rooftop, all dressed as the man, the myth, the mullet himself and of course, didn't forget the bushy eyebrows. Hosted by Nathan, Nat & Shaun, the night was packed with laughs, legendary looks, and plenty of potatoes. From fake brows to flannel shirts, the costume effort was next level – and the photo booth? Pure gold. Shoutout to Chantell Tracey from Caversham, who walked away $5000 richer (and possibly with a new appreciation for denim). The Spudshed team bought the Galati magic for an unforgettable night of fun, fries, and WA pride.
BBC News
03-05-2025
- Health
- BBC News
Health benefits and hype of dis green tea dey explained by expert
If you neva see picture of pesin wey hold cup of dis green coloured tea on social media – you probably need to refresh your feed. Di drink in question? Na matcha. From TikTok to Instagram, influencers don help to boost di drink popularity, leaving Gen Z consumers to dey queue for cafes to get a taste. But matcha dey far from new. E dey widely produced in Japan, di green tea powder na centuries-old staple, wey dey deeply rooted inside Japanese tradition and dem dey typically serve am for tea ceremonies country. In recent years, e don see a modern twist, e dey often appear in hot and iced lattes, desserts and even skincare products. Matcha na a type of green tea made from specially grown leaves of di Camellia sinensis plant. Unlike regular green tea, wey dem dey make from loose leaves or tea bags, dem dey whisk finely ground matcha powder inside hot water or milk. "Green tea dey well-studied for im health benefits, and matcha na just a more concentrated version, but more studies need to be done on potential benefits," Miranda Galati, one Canadian registered dietitian tok. But matcha dey as good for us as social media make am be like? Di health benefits of matcha Matcha dey rich in antioxidants – substances wey dey help protect your body from cell damage and lower di risk of chronic diseases. One study published by scientists from Konkuk University for Seoul find say matcha contain up to 10 times more antioxidants dan regular green tea. Green tea and matcha dey closely related, green tea dey help wit weight loss due to im high level of antioxidants. Studies show say green tea dey help increase your metabolism and fat burning, e dey helped by im high levels of caffeine. A typical serving of matcha latte (one teaspoon of matcha powder) contain around 38-176mg of caffeine. Dis na less caffeine dan a typical cup of coffee. However, Galati say matcha fit get a more slightly 'calming effect' dan coffee due to im L-theanine content according to sabi pipo. "Di amino acid inside matcha fit get benefits for di nervous system, helping with stress relief, anxiety ease and reduce insomnia," she tok. Some studies don link some of di compounds for matcha – including antioxidants and oda components like chlorophyll, caffeine and L-theanine – wit improved brain function. Caffeine dey known to act on di central nervous system, increasing metabolism throughout di brain, as well as heightening alertness and your memory. Research wey University of Shizuoka conduct for Japan suggest say matcha fit offer cognitive benefits. Di study, wey dem publish for di National Library of Medicine, involve 12 elderly participants—two men and ten women—wey consume two grams of green tea powder daily over a two-month period. Di findings indicate signs of improved brain function. But e no dey all good Like wit all sources of caffeine, E dey best to consume matcha in moderation. Matcha contain more caffeine dan green tea and excessive caffeine intake fit get negative effect such as anxiety, insomnia and increased heart rate. Caffeine increase your alertness, wey fit dey seen as beneficial. However, consuming too much fit trigger di release of adrenaline ("fight-or-flight" hormone), wey dey temporarily increase energy but fit also lead to feelings of anxiety or stress. Di recommended maximum daily caffeine intake for adults na 400mg, wey mean say e dey advised to only drink no more dan one or two cups of matcha latte per day. For those wey dey sensitive to caffeine, matcha fit be beta option as e contain less caffeine dan coffee, and im L-theanine content dey help reduce caffeine absorption. Wetin be 'dirty matcha'? Dirty matcha na shot of espresso added on top of di milk and matcha blend. But other dan di change in taste, shey dis na too much caffeine inside one cup? While di dirty matcha combine di alertness from caffeine wit di calming properties of matcha, nutritionists say di mixture fit still spike your adrenaline. However, dem argue say e dey do so in a "cleaner" way, as di caffeine dey gradually released due to di L-theanine. Like drinking one matcha latte, nutritionists advise limiting intake to one cup of dis a day. A note on quality Wit matcha gaining increased popularity in recent years, more dan half of Japan matcha now, dem dey export am internationally. Some reports don even predict say increased demand it leafd to a shortage of matcha both for Japan and globally. In response to di rising demand, Japanese tea companies Ippodo Tea and Marukyu Koyamaen don announce purchasing limits on matcha for di first time. According to Japan Ministry of Agriculture, di country produce 4,176 tons of matcha for 2023 – almost three times di amount for010. But as matcha become more mainstream, so also di difference in quality. "Di quality of matcha powder fit different," Galati wey dey run di online nutrition platform Real Life Nutritionist warn. "If you dey drink am for potential health benefits, make sure say na from a trusted source." Some cafe versions fit contain ingredients such as added sugars, flavourings or sweeteners, wey fit undermine im health benefits.
USA Today
07-04-2025
- Health
- USA Today
Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.
Most Americans aren't eating enough omega-3s. Here's how to add more to your diet. Show Caption Hide Caption Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts. Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk of cognitive decline. "Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare, many adults aren't consuming enough to reap the health benefits." Despite the rarity, research has shown that more than 95% of American children and about 2/3 of adults are getting less than the daily recommended amount of omega-3s. What are superfoods? See the list of these nutrient-packed foods. What does omega-3 do? Research has shown that consuming more omega-3s is associated with healthier skin, hearts, brains, cancer prevention and more, according to the National Institutes of Health (NIH). "Omega-3s have an anti-inflammatory effect," Galati says. "As you eat more of these healthier fats, you'll reduce inflammation and protect against many diseases." They're also part of the makeup of membranes that surround each cell in your body, according to the NIH's Office of Dietary Supplements (ODS). There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), per the ODS. ALA is a fatty acid that your body can't make, which means the only way to get it is through outside sources - namely, by consuming plant oils such as flaxseed and canola oils. The body can convert some of the ALA into EPA and DHA, but not all, so EPA and DHA also need to be consumed through seafood and/or dietary supplements. DHA levels are particularly important for eye, brain and sperm cells. When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the American Heart Association recommends eating two servings of fish, each around 3 or 4 ounces, per week. While omega-3s do provide essential benefits to the body, there is such thing as consuming too much. The U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 grams of supplements containing EPA or DHA in a single day. Side effects of taking more than that are usually mild, but can include heartburn, diarrhea, headache, smelly sweat, bad breath and an unpleasant taste in the mouth. You should also check with a medical professional before taking omega-3 supplements, as they can negatively interact with some medications including anticoagulants, per the ODS. What are healthy fats? They're essential, and here's one you should consume more of. Which food is high in omega-3? Eating a variety of foods rich in omega-3s to add to your weekly menu is the best way to ensure you're getting enough, experts say. "There are different types of omega-3 fatty acids and they have varying levels of bioavailability," Galati says, recommending you "get your omega-3s from a variety of sources" if possible. Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the NIH, are your best bet for boosting your omega-3 intake.
