Latest news with #Gangani
NDTV
3 days ago
- General
- NDTV
Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea
If you've been eating clean, exercising regularly, and still find yourself stuck in the frustrating rut of a weight plateau, you're not alone. Many people hit a wall in their weight loss journey, especially when stubborn belly fat and uncomfortable bloating refuse to budge. But a simple and natural solution is gaining popularity, thanks to dietitian Richa Gangani's viral Instagram post: a 5-ingredient fat-burning tea that's easy to make, delicious to sip, and surprisingly powerful. Also Read: 5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey Morning Ritual For Weight Loss This drink, which Gangani recommends drinking every morning for 21 days, is a potent combination of natural ingredients: ginger, cinnamon, lemon, turmeric, black pepper, and optionally, apple cider vinegar (ACV). These pantry staples come together to form a detoxifying, anti-inflammatory tea that helps support digestion, reduce bloating, improve skin clarity, and even rev up fat metabolism. How to Make Fat-Burning Tea: Boil 1 cup of water with a few slices of fresh ginger, half a stick of cinnamon, and a few slices of lemon (rind included) for about 5-7 minutes. In a cup, add 1/4 teaspoon of turmeric powder. Strain the hot mixture into the cup over the turmeric. Add a pinch of black pepper (this helps the body absorb the turmeric more effectively). Optionally, stir in 1 teaspoon of apple cider vinegar (preferably raw and unfiltered). Sip slowly on an empty stomach each morning. View this post on Instagram A post shared by Richa Gangani - Weightloss👉Thyroid👉PCOS Expert (@dieticianricha2095) Benefits Of Drinking Fat-Burning Morning Tea: Each ingredient brings unique benefits to the table, but together they create a synergistic blend: Ginger is a natural digestive aid and anti-inflammatory, known to reduce water retention and soothe bloating. Cinnamon helps regulate blood sugar levels, which in turn can reduce cravings and support fat loss. Lemon is a liver-loving fruit that boosts detoxification and provides vitamin C to support your immune system. Turmeric, thanks to its active compound curcumin, reduces inflammation and promotes fat metabolism. Black pepper not only adds a spicy kick but also contains piperine, which enhances the absorption of curcumin by up to 2000%. Apple cider vinegar is a popular weight-loss aid that can suppress appetite, improve digestion, and stabilise blood sugar levels. More Than Just Weight Loss: Beyond burning fat and breaking through a plateau, this tea may also support clearer skin, thanks to its anti-inflammatory properties and digestive support. Many users have reported reduced acne, fewer breakouts, and less puffiness around the face - another sign that internal healing is in motion. This isn't a magic potion, but when paired with a balanced diet and healthy lifestyle, this fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau. Think of it as a daily act of self-care - simple, nourishing, and grounding. Drink it warm each morning for 21 days, and observe how your body responds. Sometimes, the smallest habits bring the biggest results.
Time of India
08-05-2025
- Entertainment
- Time of India
Kathak dancer Sanjeet Gangani and troupe captivate audiences at Nritya Sangeet Mahotsav
Sanjeet Gangani, troupe present Kathak recital at Nritya Sangeet Mahotsav 2025 Kathak exponent Sanjeet Gangani presented a solo and group recital on May 6 at Nritya Sangeet Mahotsav 2025 , a three-day festival of Indian classical music and dance . The event was organised by the GKG Foundation in association with Pracheen Kala Kendra. A senior artiste of the Jaipur Gharana and disciple of Pandit Rajendra Gangani, he led the second day's proceedings with a solo performance marked by technique, control and interpretative depth. Gangani was joined by his troupe- Kritika Dutt, Khushboo Arora, Preeti Sheware, Rahul Parihar, Hitesh Parihar, Bhumika Chaudhary, Yashika Bisht, Yashika Sethi, Priyanka Bajaj whose coordinated movements reflected rigorous training and adherence to tradition. Operation Sindoor 'Op Sindoor's precision & execution was unimaginable': Rajnath Singh Operation Sindoor: India repels drone, missile attack across LoC Operation Sindoor: Several airports in India closed - check full list Their presentation underlined the pedagogical link between guru and shishya. The performance showcased link between the guru and shishya The performance was supported by a team of musicians. Shri Malhar Mahavir on tabla maintained rhythm with precision, Shri Shahnawaz Ali on sarangi added melodic layers, while Shri Vinod Gangani on harmonium and Shri Bhavani Devda as vocalist provided the musical framework. Speaking after the recital, Gangani said, "The energy of the performance still pulses through me—an evening filled with rhythm, grace, and dedication. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn How Smart Traders Use Data to Navigate Volatile Markets News Portal Try Now When the audience rose for a standing ovation, it was more than just applause; it was a moment of deep connection, recognition of the love and effort we poured into every beat and movement. With deep gratitude, we thank the audience for their unwavering love and support for classical dance. My students and I have walked this path with discipline and devotion, and this is just the beginning. Kathak is not just dance—it is storytelling, an art that speaks to the soul. This journey has only begun." The Mahotsav featured artistes from across the country and included recitals, lecture-demonstrations and discussions aimed at engaging audiences with classical traditions.
