Latest news with #Garekar
NDTV
18-06-2025
- Health
- NDTV
Acne After Eating Mangoes? Expert Explains Causes And Solutions
Summer is here, and with it comes the season of the beloved fruit mango. This sweet juicy fruit is a great source of vitamin C, A and E as well as several B vitamins. Mango is also loaded with magnesium, potassium and fibre. Contrary to popular belief, mango is one of the healthiest fruits when consumed in right quantity. However, many believe that eating mangoes can cause breakouts. So should you ditch your favourite fruit this season to prevent acne? Let's know from the expert. Can mango cause acne? Mangoes themselves do not directly cause acne. However, they are high in sugar, which can lead to spikes in blood sugar levels. This can potentially increase insulin levels and cause hormonal changes that may contribute to acne for some individuals, particularly if consumed in excess. In an Instagram video, Dr. Gurveen Waraich, a dermatologist explained the link between mango and acne. "High sugar content leading to IGF1 surge which is insulin growth factor triggering sebaceous glands to cause acne," she said. She said that directly eating from the peel may also cause acne. "Mango peel has something called urushiol oil which can cause irritation in some individuals causing tiny acne-form irruptions around the mouth," she added. Additionally, the dermatologist added that if you have acne prone skin, avoid drinking mango shake as "sugar and dairy" is not a good combination for "anyone with acne prone skin." "If someone already has gut issues like indigestion bloating, excessive mango intake can overload fructose metabolism triggering acne," the expert concluded. View this post on Instagram A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) Dr. Waraich also mentioned some solutions and advised restricting "mango intake to one small mango a day and peel before eating." By enjoying mangoes mindfully and maintaining a balanced diet, you can reap the health benefits while reducing the likelihood of acne. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
23-04-2025
- Health
- Hindustan Times
Dermatologist shares skin, hair care guide for teenagers: From morning to night routine, here's all you need to know
When it comes to finding the right skincare for teenagers, for many parents, choosing the gentle products and whether they should use the ones used by adults on their child's sensitive skin is a big concern. Moreover, today's teens are bombarded with overwhelming advice and product choices on social media. Much of it is unreliable. In an Instagram post shared on April 11, Dr (Major) Gurveen Waraich Garekar, a certified dermatologist, cosmetologist, and trichologist - MBBS, MD, talked about the correct skin and hair care routine that teens should follow. Here's everything she suggested as a dermatologist mom of a teen. Also Read | Study says brisk walking reduces risk of irregular heartbeat A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) 1. Face wash: Use a gentle cleanser based on your skin type. 2. Moisturiser: Use a light gel-based moisturiser. 3. Sunscreen: Teenagers can use adult sunscreen or combo products like moisturiser with SPF(sun protection factor). 1. Face wash: For dry skin, use a gentle cleanser, and for oily skin, go for a salicylic acid-based product. 2. Moisturiser: For oily skin, use a light gel-based moisturiser (same as morning), while for dry skin, use a cream-based moisturiser. 3. Targeted treatment: Dr Garekar advised teenagers to go for targeted treatments as advised by a dermatologist for acne or pigmentation. 1. Shampoo frequency: Minimum 3 times a week. 2. Which shampoo to use: If you have an oily scalp, don't use sulfate-free shampoos. If you have dandruff, use an antifungal shampoo at least once a week. Lastly, for a dry and sensitive scalp, use a sulfate-free shampoo. 3. Oiling: Dr Garekar suggested no oiling for oily or dandruff-prone scalp, and for dry scalp, apply oil once or twice a week, before shampoo. 1. Avoid sugary drinks, including cold coffee. 2. Eat a protein-rich diet: Dr Garekar suggested eating eggs, which have 'all the essential amino acids'. 3. Be physically active: The dermatologist suggested playing at least one sport. 4. Regular sleep cycle: Complete at least 8-9 hours of sleep. Dr Garekar also penned some parental advice in her post, which included: 1. Home should be their sanctuary: 'Your teen might already be facing teasing or bullying at school. Home should be their sanctuary, not another source of judgment,' Dr Garekar wrote. 2. She advised parents to avoid comments on skin, weight or appearance. 'Even well-meaning remarks can reinforce insecurities,' she said. 3. Listen actively and validate their feelings: Dismissing concerns with "it's normal at your age" can make them feel unheard. 4. Celebrate all skin tones equally: Avoid favouritism based on complexion; every shade is beautiful and deserves affirmation, Dr Garekar said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
