Latest news with #GaryEvans
Yahoo
15-07-2025
- Health
- Yahoo
We Asked Podiatrists How To Make Walking A Little More Comfortable
It's not always easy to get your daily steps in — and of course, the motivation to go for a walk wanes even more if you're dealing with foot pain. If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a podiatrist and owner/CEO of Northern Illinois Foot & Ankle Specialists, said you should chat with your doctor before buying. 'With so many things on the market, just buying an insert or buying something over the counter, it might not be the type you need,' McEneaney told HuffPost. In addition, McEneaney said, '[I commonly see] people will wear shoes that are wrong for their foot types. Having an appropriate shoe for the activity, also having the appropriate shoe for your foot is almost even more important. It's a good idea to get evaluated and see if there are any problems.' However, McEneaney and other podiatrists said there are some unlikely non-medical items that can make walking feel better for your feet. So, once you've met with a specialist and have talked about the best walking shoes for your foot, consult this list of products that we compiled based on our experts' suggestions. They may help further alleviate any pain you're having. Amazon Michael J. Trepal, professor of surgical sciences at the New York College of Podiatric Medicine, previously spoke to HuffPost about the best products for dealing with plantar fasciitis and said that arch support inserts might be worth trying to make walking more comfortable. These highly-rated insoles use a high arch and deep heel cup to offer support and maintain correct foot positioning so that the heel is better protected from impact. The inserts are available in both men's and women's sizing. $20 at Amazon Amazon These lace-up shoe by Skechers were previously recommended to HuffPost by New York City-based podiatrist Dr. Gary Evans, who claimed the pair was one of the best walking shoe options for older adults. They have a breathable mesh outer construction, a removable arch fit insole and even a podiatrist-designed shape to give wearers a comfortable fit, even when wearing the shoes all day. The Skechers Glide-Step feature helps to give you a natural momentum as you take each step. It comes in multiple colors and in sizes for both men and women. Women's: $70+ at Amazon Men's: $81+ at Amazon Shop Similar styles at Zappos Amazon When it comes to foot care, you want to think about socks almost as much as you think about shoes. "Socks are very important as well," said New York City-based podiatrist Dr. Gary Evans. "Can your foot benefit from a thicker, more cushioned sock? A thinner sock for better shoe fit?"If you're overwhelmed with sock options (believe me, there are many), Evans suggests trying a moisture-wicking sock, which can help prevent blisters, and "socks that are seamless, which means less pressure into and around the toes," he said. Dr. Michelle Castiello, a podiatrist at Scarsdale Medical Group, an affiliate of White Plains Hospital, said that for walking or exercising, you want to stay away from cotton. "Choose moisture-wicking socks made from fabrics like merino wool, nylon and polyester," she said via email. "Cotton socks can trap moisture against your skin." These unisex seamless polyester blend athletic socks have a 4.4 rating on Amazon from 3,379 reviews. They come in 12 colors in packs of three, and have a pull-on tab for accessibility as well as a padded instep and cushion in the heel. They're lightweight and moisture-wicking and run from S-XL. Consult the size chart to ensure the best fit. $15+†. at Amazon Adidas Based on Castiello's earlier mention of cushioned socks, we selected this pack of Adidas athletic crew socks that have a cushioned footbed and are made with a brand-exclusive fabric that claims to wick away sweat from your skin. You can find them in a couple of color options and in sizes for both men and women. Women's: $22 at Adidas Men's: $22 at Adidas Bombas Another seam-free sock option we found based off of Castiello's guidance are these from the popular sock and undergarment brand, Bombas, Lightweight and perfect for everyday wear, these ultra-breathable socks have a seam-free toe that won't irritate or rub awkwardly while you walk. There's also a micro-band around the arch of the foot for a light compressive support and they are available in three sizes and a number of different colors. $61 at Bombas Amazon You may be used to putting lotion on your feet after a shower or before bed, but Castiello recommends giving your piggies a little product before hitting the streets. "Moisturize your feet before a long walk," she said. "Apply creams or ointments to areas that are at risk for blisters, such as bunions and hammertoes." Per Castiello, having moisturized feet can help prevent blisters, cracking, corns and calluses while you work out. One possible option is O'Keeffe's Healthy Feet foot cream, an unscented and non-greasy lotion intended to keep your feet from cracking or drying recommends putting a thin layer of Vaseline on the back of your heels to prevent blisters or discomfort. Healthy Feet cream: $9 at Amazon Vaseline: $5 at Amazon Amazon Before you go on a long walk, Castiello recommends giving your nails a little clip. "Trim your toenails straight across the top of the nail, following the natural curve of your tie," she said. "Toenails that are too long can rub against the front of your sneaker, causing pain, bleeding under the nail and even permanent damage to the toenail."This Wanmat nail clipper uses leverage handles to make trimming your toenails a little bit easier. It has a 4.5 Amazon rating from 14,275 5-star reviews. $10 at Amazon Amazon When you come in from a walk, you may automatically head to the shower to get the sweat off. But even if you don't fully bathe, Castiello recommends giving your feet a foot scrub after every walk. "After exercise, take off your socks and shoes as soon as possible, [and] wash and dry your feet well, especially between the toes, to avoid fungus," she said. This Daily Defense foot wash contains tea tree oil and Epsom salts to help clean and deodorize your feet. $10 at Amazon Amazon Though you may do some stretching before you go for a walk, Castiello suggests doing it after as well. "After walking, stretch your feet to improve flexibility, circulation, and prevent/relieve pain," she said. One thing that might make this easier is a yoga mat. This option measures 74 inches by 24 inches and is half an inch thick. It comes in six colors with a carrying strap. $22 at Amazon Amazon If you're dealing with foot pain, McEneaney recommends doing regular foot soaks. "I like Epson salts, so when people have muscle joint aches, some warm and salt soaks can be soothing and can help them feel better," he said. "[You want to] avoid products with any perfumes or dyes." McEneaney pointed out that some foot pain may be caused by overuse. If you're just starting to go on walks or are trying to go on longer walks, resting and soaking your feet is an important part of getting (and staying) in shape. "People's feet are used to taking a certain amount of pressure over time, and that's something that can build up over time," he said. "But if you start walking more than usual or you are doing different types of activities — [such as] walking more inclines — [that] can lead to overuse-type injuries." This five-pound bag of pure Epsom salt is made in the USA. It has a 4.8-star Amazon rating from 7,158 5-star reviews. $16 at Amazon Save Your Butt With These Non-Slip And Slip-Resistant Shoes Reviewers Swear By These Comfy Walking Shoes For Daily Commutes These Are HuffPost Readers' All-Time Favorite Walking Shoes For Men And Women
The Advertiser
20-06-2025
- Climate
- The Advertiser
Send in the sand: Stockton beach once again crippled by devastating erosion
IF you ask the locals, Stockton beach is living on borrowed time. As the small peninsula community waits for the next step in the NSW government's long-running quest for mass sand nourishment, once again City of Newcastle has been forced to undertake temporary works to make the beach safe. Recent storms have severely eroded the beach again. At high tide, there is literally no beach left. So much sand has been washed away, swimmers report it's left rocks and concrete exposed below the waterline. Steep drop-offs have forced City of Newcastle to bring heavy machinery in on low tide this week to recontour the beach to slow further sand loss. Fisherman Gary Evans has been coming to Stockton since he was a boy. The 57-year-old said it was hard to find a good patch of sand these days and described the state of the beach as "really sad". "It used to take ages to walk to the waterline, but now you're lucky to find any sand if the tide is up," he said. "We all know that Stockton's problems are caused by the harbour breakwaters trapping the sand at Nobbys, it's not like the problems faced at other beaches. This one is different, and the damage is not going to stop." A council spokesman said sand scraping to recontour the beach was done up to five times yearly. "This involves scraping sand from the lower part of the beach and depositing it close to land to support and accelerate the natural processes of sand accumulation, to increase dune resilience ahead of mass sand nourishment," he said. "The current campaign lasts just two days ... more than 600 cubic metres of sand was moved on average per day." The Newcastle Herald reported in March that public assets at the northern end of the beach are under "immediate threat" due to the impact of relentless coastal erosion, according to a new report. The warning, contained in the draft Extended Stockton Coastal Management Plan, proposed a medium to long-term plan to manage ongoing sand movement between Little Beach and the Port Stephens local government boundary. The report's authors note that the extended plan is crucial for the long-term future of the Stockton community, which remains under constant threat from the devastating impacts of erosion. "Coastal erosion at Stockton has proceeded beyond an acceptable natural sandy buffer, and the remaining buffer does not provide an adequate level of coastal protection or beach amenity," the report says. "A probabilistic coastal erosion and recession hazard assessment, using the targeted findings of the Stockton Beach Sand Movement Study, concluded that the Extended Stockton Coastal Management Plan area is currently at high to extreme risk, with public assets under immediate threat, requiring urgent protection, and private assets anticipated to be under threat over the longer term." Immediate efforts are focused on sand renourishment at the southern end of Stockton. The state government committed $21 million towards the work during the 2023 election campaign. Mr Evans said he was hopeful the election commitment would turn into actual dollars to get sand back on the beach in a NSW first mass sand renourishment program. "It's the state government infrastructure causing the problem," he said. "We would really like to see this offshore dredging program we have all heard so much about actually provide a long-term solution." City of Newcastle has spent $16.5 million combating relentless erosion at Stockton over the past decade. Many of the measures have been temporary or in response to storm damage. The council's spokesman said a further $21.41 million of future costs were budgeted under the draft Stockton coastal management plan. "City of Newcastle is of course keenly awaiting next week's State Budget to learn if the promised $21 million will be announced to ensure the seamless delivery and maintenance of mass sand nourishment at Stockton in the longer term," said. IF you ask the locals, Stockton beach is living on borrowed time. As the small peninsula community waits for the next step in the NSW government's long-running quest for mass sand nourishment, once again City of Newcastle has been forced to undertake temporary works to make the beach safe. Recent storms have severely eroded the beach again. At high tide, there is literally no beach left. So much sand has been washed away, swimmers report it's left rocks and concrete exposed below the waterline. Steep drop-offs have forced City of Newcastle to bring heavy machinery in on low tide this week to recontour the beach to slow further sand loss. Fisherman Gary Evans has been coming to Stockton since he was a boy. The 57-year-old said it was hard to find a good patch of sand these days and described the state of the beach as "really sad". "It used to take ages to walk to the waterline, but now you're lucky to find any sand if the tide is up," he said. "We all know that Stockton's problems are caused by the harbour breakwaters trapping the sand at Nobbys, it's not like the problems faced at other beaches. This one is different, and the damage is not going to stop." A council spokesman said sand scraping to recontour the beach was done up to five times yearly. "This involves scraping sand from the lower part of the beach and depositing it close to land to support and accelerate the natural processes of sand accumulation, to increase dune resilience ahead of mass sand nourishment," he said. "The current campaign lasts just two days ... more than 600 cubic metres of sand was moved on average per day." The Newcastle Herald reported in March that public assets at the northern end of the beach are under "immediate threat" due to the impact of relentless coastal erosion, according to a new report. The warning, contained in the draft Extended Stockton Coastal Management Plan, proposed a medium to long-term plan to manage ongoing sand movement between Little Beach and the Port Stephens local government boundary. The report's authors note that the extended plan is crucial for the long-term future of the Stockton community, which remains under constant threat from the devastating impacts of erosion. "Coastal erosion at Stockton has proceeded beyond an acceptable natural sandy buffer, and the remaining buffer does not provide an adequate level of coastal protection or beach amenity," the report says. "A probabilistic coastal erosion and recession hazard assessment, using the targeted findings of the Stockton Beach Sand Movement Study, concluded that the Extended Stockton Coastal Management Plan area is currently at high to extreme risk, with public assets under immediate threat, requiring urgent protection, and private assets anticipated to be under threat over the longer term." Immediate efforts are focused on sand renourishment at the southern end of Stockton. The state government committed $21 million towards the work during the 2023 election campaign. Mr Evans said he was hopeful the election commitment would turn into actual dollars to get sand back on the beach in a NSW first mass sand renourishment program. "It's the state government infrastructure causing the problem," he said. "We would really like to see this offshore dredging program we have all heard so much about actually provide a long-term solution." City of Newcastle has spent $16.5 million combating relentless erosion at Stockton over the past decade. Many of the measures have been temporary or in response to storm damage. The council's spokesman said a further $21.41 million of future costs were budgeted under the draft Stockton coastal management plan. "City of Newcastle is of course keenly awaiting next week's State Budget to learn if the promised $21 million will be announced to ensure the seamless delivery and maintenance of mass sand nourishment at Stockton in the longer term," said. IF you ask the locals, Stockton beach is living on borrowed time. As the small peninsula community waits for the next step in the NSW government's long-running quest for mass sand nourishment, once again City of Newcastle has been forced to undertake temporary works to make the beach safe. Recent storms have severely eroded the beach again. At high tide, there is literally no beach left. So much sand has been washed away, swimmers report it's left rocks and concrete exposed below the waterline. Steep drop-offs have forced City of Newcastle to bring heavy machinery in on low tide this week to recontour the beach to slow further sand loss. Fisherman Gary Evans has been coming to Stockton since he was a boy. The 57-year-old said it was hard to find a good patch of sand these days and described the state of the beach as "really sad". "It used to take ages to walk to the waterline, but now you're lucky to find any sand if the tide is up," he said. "We all know that Stockton's problems are caused by the harbour breakwaters trapping the sand at Nobbys, it's not like the problems faced at other beaches. This one is different, and the damage is not going to stop." A council spokesman said sand scraping to recontour the beach was done up to five times yearly. "This involves scraping sand from the lower part of the beach and depositing it close to land to support and accelerate the natural processes of sand accumulation, to increase dune resilience ahead of mass sand nourishment," he said. "The current campaign lasts just two days ... more than 600 cubic metres of sand was moved on average per day." The Newcastle Herald reported in March that public assets at the northern end of the beach are under "immediate threat" due to the impact of relentless coastal erosion, according to a new report. The warning, contained in the draft Extended Stockton Coastal Management Plan, proposed a medium to long-term plan to manage ongoing sand movement between Little Beach and the Port Stephens local government boundary. The report's authors note that the extended plan is crucial for the long-term future of the Stockton community, which remains under constant threat from the devastating impacts of erosion. "Coastal erosion at Stockton has proceeded beyond an acceptable natural sandy buffer, and the remaining buffer does not provide an adequate level of coastal protection or beach amenity," the report says. "A probabilistic coastal erosion and recession hazard assessment, using the targeted findings of the Stockton Beach Sand Movement Study, concluded that the Extended Stockton Coastal Management Plan area is currently at high to extreme risk, with public assets under immediate threat, requiring urgent protection, and private assets anticipated to be under threat over the longer term." Immediate efforts are focused on sand renourishment at the southern end of Stockton. The state government committed $21 million towards the work during the 2023 election campaign. Mr Evans said he was hopeful the election commitment would turn into actual dollars to get sand back on the beach in a NSW first mass sand renourishment program. "It's the state government infrastructure causing the problem," he said. "We would really like to see this offshore dredging program we have all heard so much about actually provide a long-term solution." City of Newcastle has spent $16.5 million combating relentless erosion at Stockton over the past decade. Many of the measures have been temporary or in response to storm damage. The council's spokesman said a further $21.41 million of future costs were budgeted under the draft Stockton coastal management plan. "City of Newcastle is of course keenly awaiting next week's State Budget to learn if the promised $21 million will be announced to ensure the seamless delivery and maintenance of mass sand nourishment at Stockton in the longer term," said. IF you ask the locals, Stockton beach is living on borrowed time. As the small peninsula community waits for the next step in the NSW government's long-running quest for mass sand nourishment, once again City of Newcastle has been forced to undertake temporary works to make the beach safe. Recent storms have severely eroded the beach again. At high tide, there is literally no beach left. So much sand has been washed away, swimmers report it's left rocks and concrete exposed below the waterline. Steep drop-offs have forced City of Newcastle to bring heavy machinery in on low tide this week to recontour the beach to slow further sand loss. Fisherman Gary Evans has been coming to Stockton since he was a boy. The 57-year-old said it was hard to find a good patch of sand these days and described the state of the beach as "really sad". "It used to take ages to walk to the waterline, but now you're lucky to find any sand if the tide is up," he said. "We all know that Stockton's problems are caused by the harbour breakwaters trapping the sand at Nobbys, it's not like the problems faced at other beaches. This one is different, and the damage is not going to stop." A council spokesman said sand scraping to recontour the beach was done up to five times yearly. "This involves scraping sand from the lower part of the beach and depositing it close to land to support and accelerate the natural processes of sand accumulation, to increase dune resilience ahead of mass sand nourishment," he said. "The current campaign lasts just two days ... more than 600 cubic metres of sand was moved on average per day." The Newcastle Herald reported in March that public assets at the northern end of the beach are under "immediate threat" due to the impact of relentless coastal erosion, according to a new report. The warning, contained in the draft Extended Stockton Coastal Management Plan, proposed a medium to long-term plan to manage ongoing sand movement between Little Beach and the Port Stephens local government boundary. The report's authors note that the extended plan is crucial for the long-term future of the Stockton community, which remains under constant threat from the devastating impacts of erosion. "Coastal erosion at Stockton has proceeded beyond an acceptable natural sandy buffer, and the remaining buffer does not provide an adequate level of coastal protection or beach amenity," the report says. "A probabilistic coastal erosion and recession hazard assessment, using the targeted findings of the Stockton Beach Sand Movement Study, concluded that the Extended Stockton Coastal Management Plan area is currently at high to extreme risk, with public assets under immediate threat, requiring urgent protection, and private assets anticipated to be under threat over the longer term." Immediate efforts are focused on sand renourishment at the southern end of Stockton. The state government committed $21 million towards the work during the 2023 election campaign. Mr Evans said he was hopeful the election commitment would turn into actual dollars to get sand back on the beach in a NSW first mass sand renourishment program. "It's the state government infrastructure causing the problem," he said. "We would really like to see this offshore dredging program we have all heard so much about actually provide a long-term solution." City of Newcastle has spent $16.5 million combating relentless erosion at Stockton over the past decade. Many of the measures have been temporary or in response to storm damage. The council's spokesman said a further $21.41 million of future costs were budgeted under the draft Stockton coastal management plan. "City of Newcastle is of course keenly awaiting next week's State Budget to learn if the promised $21 million will be announced to ensure the seamless delivery and maintenance of mass sand nourishment at Stockton in the longer term," said.
Yahoo
06-03-2025
- Business
- Yahoo
TABASCO® BRAND LAUNCHES NEW MEXICAN-STYLE HOT SAUCE FOR FOODSERVICE
AVERY ISLAND, La., March 6, 2025 /PRNewswire/ -- McIlhenny Company, the makers of TABASCO® Brand Pepper Sauce, brings bold new flavor to the foodservice industry with the launch of TABASCO® Brand Salsa Picante. As the brand's first-ever Mexican-style hot sauce, TABASCO® Salsa Picante delivers a rich, thick texture, a vibrant spice blend, and a subtle kick of heat. Crafted with over 155 years of pepper expertise, this new sauce meets the high standards foodservice operators and their guests have come to expect from TABASCO® Brand. Available in an easy-to-squeeze 16.2-oz. bottle, bulk-friendly half-gallon size, and a PC Packet coming in the spring, TABASCO® Salsa Picante joins the brand's foodservice lineup, alongside crowd-pleasers like TABASCO® Brand Sriracha Sauce, TABASCO® Brand Chipotle Pepper Sauce, and TABASCO® Brand Green Jalapeno Sauce. TABASCO® Salsa Picante is making its mark as a premium choice in the Mexican-style hot sauce category. In a blind taste test among U.S. consumers, it was rated superior to the leading Mexican-style hot sauce competitor (U.S. Consumer-Based Taste Test). With the Mexican-style hot sauce category growing by +20% in the past year, according to Numerator Advanced Shopper Profile (YE 6/30/24), foodservice operators have a timely opportunity to amp up their menus with a bold, new product that meets their consumers' demands for exciting and elevated flavors. "Salsa Picante brings a new dimension of flavor to any dish," said Gary Evans, Global Corporate Chef at McIlhenny Company. "It has a garlicky twang and mild yet savory heat that works beautifully across so many dishes—from breakfast favorites like Picante Eggs Benedict, to bold dinner entrées like Spicy Coffee Crusted Steak Fajitas." TABASCO® Salsa Picante is made with simple, quality ingredients and contains no artificial preservatives or additives. It is non-GMO, allergen-free, gluten-free, Kosher, and vegan-friendly, making it a versatile choice for diverse dietary preferences. Additionally, it has zero calories, fat, carbs or added sugars, catering to health-conscious consumers who still seek flavor. For great recipe ideas or to request a sample, visit About McIlhenny Company and TABASCO® BrandFrom our home on Avery Island, Louisiana, McIlhenny Company produces TABASCO® Brand products, including the legendary TABASCO® Original Red Sauce. A household and restaurant staple around the world, TABASCO® Sauce is sold in more than 195 countries and territories and labeled in more than 36 languages and dialects. With more than 155 years of pepper expertise, our family-owned and operated company is constantly experimenting with new flavors and products to carry on our legacy of exciting the world's most popular food and drinks. Our core range of pepper sauces includes TABASCO® Original Red Sauce, TABASCO® Jalapeño Sauce, TABASCO® Chipotle Sauce, TABASCO® Sweet Chili Sauce, TABASCO® Sriracha, TABASCO® Habanero Sauce, TABASCO® Scorpion Sauce, TABASCO® Buffalo Style Sauce, and our new TABASCO® Salsa Picante. To learn more about how we #LightThingsUp please visit us at or follow us on Facebook, Instagram, X, TikTok and LinkedIn. Media Contact:Valeri Leavaleri@ View original content to download multimedia: SOURCE McIlhenny Company Sign in to access your portfolio
