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How often should you replace your shoes? A wear-and-tear guide
How often should you replace your shoes? A wear-and-tear guide

India Today

time13 hours ago

  • Lifestyle
  • India Today

How often should you replace your shoes? A wear-and-tear guide

Shoes are more than just a fashion statement; they protect our feet, support our joints, and ensure comfort while walking or running. However, like all things, shoes wear out over time. Knowing when to replace them is important for both style and health. Worn-out shoes can lead to foot pain, knee strain, and even long-term joint lifespan of your shoes varies based on the type of shoe, how often you wear them, and how well you take care of them. For example, running shoes usually last between 300 to 500 miles, while leather shoes can endure for years with proper maintenance. Understanding the timeline for wear and tear can help you get the most out of your footwear while keeping your feet healthy. India Today spoke with Gaurav Srivastava, the founder of Pair-ie Tales, to discuss when to replace your shoes and what to look for in quality a simple breakdown of when to replace different types of shoes and what to look for:RUNNING SHOES: REPLACE EVERY 300 TO 500 MILESFor regular runners, shoes usually last about 6 to 8 months. As the cushioning and sole wear down, shock absorption decreases, leading to a higher risk of injury. If you notice uneven soles, worn-out cushioning, or discomfort during runs, it's time to buy a new SNEAKERS: 1 TO 2 YEARS Sneakers used for everyday walking or casual outings tend to last longer than sports shoes. On average, they stay in good condition for 1 to 2 years. Look out for thinning soles, loss of grip, or sagging insoles as signs that your sneakers need AND FLATS: 12 TO 18 MONTHSFor heels and flats, straps and soles are the first to show signs of wear. High heels, especially thin stilettos, may wear out faster due to pressure on a smaller surface area. Opting for mid-height heels with a broader base can reduce strain and extend their SHOES: LONG-LASTING WITH CARELeather footwear is durable and, with the right care, can last for many years. Regular polishing, storing them properly, and getting soles repaired when needed can keep them in shape. However, if the sole becomes too thin or the insole flattens, it's time for a replacement or SOLE QUALITY MATTERS FOR YOUR HEALTHThe sole of a shoe is more than just its base; it supports your feet, joints, and posture. Cushioned midsoles, shock-absorbing outsoles, and arch support protect your feet from daily stress. Materials like EVA, memory foam, and premium leather provide comfort while extending shoe life. Choosing the right sole reduces strain, prevents injuries, and ensures all-day comfort.- Ends

Chhattisgarh man ties python to bike with rope, drags it along road in viral video
Chhattisgarh man ties python to bike with rope, drags it along road in viral video

India Today

time01-08-2025

  • India Today

Chhattisgarh man ties python to bike with rope, drags it along road in viral video

A disturbing video of a man dragging a python tied to a rope behind his bike in Chhattisgarh's Kanker district has prompted anger over animal video, which has now gone viral on social media, shows the python being pulled along a road as the man rides away, seemingly unfazed by the suffering of the reptile. The incident is being widely condemned on social media, with users calling for strict punishment under wildlife protection the video here: According to reports, the act took place in a rural part of Kanker, and many locals are said to be equally shocked and angered after the video have yet to release an official statement, but wildlife activists and citizens alike are urging the Forest Department and local police to identify the man and take immediate action under the Wildlife Protection Act, which prohibits the capture and cruelty toward protected species like pythons.(With inputs from Gaurav Srivastava)- Ends

Viral video shows snake coiling around Shivling at Chhattisgarh temple
Viral video shows snake coiling around Shivling at Chhattisgarh temple

India Today

time29-07-2025

  • General
  • India Today

Viral video shows snake coiling around Shivling at Chhattisgarh temple

An extraordinary spiritual moment unfolded at the Narmadeshwar Mahadev Temple in Chhattisgarh, during the holy month of Sawan as a snake coiled around the so happened that a snake charmer, who was wandering around the temple, stopped by to rest. When devotees insisted to see the snakes he carried, the charmer obliged by opening his of the snakes immediately slithered out and climbed straight onto the Shivling inside the sanctum. The snake coiled itself peacefully atop the Shivling and remained there for around 20 minutes. As the sight drew increasing attention, a large crowd of devotees gathered, mesmerised by what they believed to be a divine A video of the moment has now gone viral on social media. This sight soon managed to attract a large crowd in the temple premises, leaving people stunned. Some considered it an auspicious sign and sought blessings, while others were a bit scared upon seeing the snake. However, the temple rituals continued undisturbed, in an atmosphere filled with devotion and to avoid disruption of worship and ensure safety, the snake charmer gently removed the snake from the Shivling and returned it to his basket.(With inputs from Gaurav Srivastava)- Ends

Gaurav Srivastava Announces New Podcast: 'The Power Circuit'
Gaurav Srivastava Announces New Podcast: 'The Power Circuit'

Associated Press

time15-07-2025

  • Business
  • Associated Press

Gaurav Srivastava Announces New Podcast: 'The Power Circuit'

Gaurav Srivastava today announced the launch of his new podcast, The Power Circuit, a deep-dive series exploring 'how power actually works.' Strategic investor Gaurav Srivastava today announced the launch of his new podcast, The Power Circuit, a deep-dive series exploring 'how power actually works.' Each episode features candid, long-form conversations with former intelligence officials, business leaders and policymakers, unpacking the hidden mechanics of crisis management, strategic decision-making and geopolitical transformation. 'Power is a multi-dimensional force,' says Srivastava. 'On The Power Circuit, we'll go beyond headlines to reveal the levers, networks and strategies that really shape our world.' A recognized authority in energy, commodities and frontier-market finance, Srivastava brings to the microphone a wealth of real-life, behind the scenes experience. After leaving college in 2008 to manage his family's first South African investment, he went on to build a track record of transformative deals in the petroleum and gas sector. The Power Circuit will kick off in Q4/2025 with interviews featuring former senior intelligence and military officers who played pivotal roles in counterterrorism and nation-building operations, a senior Public Relations professional who has dedicated himself to rebuilding his country and and a former senior White House advisor shaping US Foreign Policy. Srivastava is no stranger to long-form podcast dialogue. He's appeared in a double-episode of Targeted —a series spotlighting individuals hit by unfounded business and political allegations—and a double episode on Going Rogue with Lara Logan, dissecting the intersection of geopolitics, oil diplomacy and reputation warfare. The Power Circuit launches Q4, 2025, with new episodes released weekly on all major platforms, including Apple Podcasts, Spotify and Google Podcasts. To subscribe, visit or follow @ThePowerCircuit on X and LinkedIn. About Gaurav Srivastava Gaurav Srivastava is a strategic investor specializing in energy, commodities and financial markets across emerging economies. Since 2008, he has led ventures in South Africa's petroleum sector, built cross-border partnerships in Asia and orchestrated infrastructure investments in the Middle East. A frequent commentator on global affairs, he has been featured on Targeted, Going Rogue with Lara Logan and in leading financial and geopolitical publications. Media Contact Company Name: The Power Circuit Podcast Contact Person: Jessica Chen Email: Send Email Country: United States Website: Source: Brand Push

From a Swiss energy dispute to an Indian courtroom: The smear campaign against Gaurav Srivastava
From a Swiss energy dispute to an Indian courtroom: The smear campaign against Gaurav Srivastava

Time of India

time27-06-2025

  • Business
  • Time of India

From a Swiss energy dispute to an Indian courtroom: The smear campaign against Gaurav Srivastava

What began as a high-level partnership between two businessmen quickly devolved into a legal and reputational battle that ultimately drew the attention of courts in India. At the center of the dispute is Gaurav Srivastava, a US-based commodities investor who was targeted by a coordinated smear campaign after uncovering sanction violations and financial misconduct inside a Swiss oil trading firm run by his now-sanctioned former business partner, Dutch oil trader Niels Troost. In 2024, an Indian court reviewed some of the media coverage surrounding Gaurav and found much of it to be misleading, paid-for, and lacked evidence, subsequently ordering the removal of several defamatory articles. The partnership began in mid-2022 with a plan to shift Troost's Swiss-based energy companies away from sanctioned Russian oil and toward more compliant markets. To that effect, Gaurav acquired a 50% stake in the Swiss companies, leveraged his global network, and began working with a team of lawyers, financial consultants, and auditors to restructure activities and eventually relocate the business to the US. By early 2023, delays in the restructuring process raised concerns. Gaurav and his team repeatedly pushed for audits to gain greater financial transparency. When they finally received access to internal records, they found a series of irregularities, including asset transfers into companies solely controlled by Troost, undisclosed 'shareholder loans', and large payments routed through personal contacts. They also uncovered evidence that Troost had attempted to purchase Turkey's Zeyhan Oil Terminal without informing Gaurav. Most importantly, despite their agreement to stop sanctioned activities, Troost appeared to have continued dealing in billions of dollars of Russian oil above the internationally agreed price cap. In May 2023, after being confronted with these findings, Troost revoked Gaurav's ownership stake. Gaurav then responded with civil and criminal complaints in relevant jurisdictions, claiming unlawful removal and financial misconduct. Soon after the dispute escalated, a series of negative stories about Gaurav appeared online by the hundreds. They began in low-tier publications, followed by mentions on blogs and eventually citations in mainstream media, notably the Wall Street Journal and the Financial Times. A Wikipedia article was also created but was later flagged as an 'attack page' and removed by senior editors, with its original authors blocked for undisclosed paid edits. In 2024, a court in India reviewed the media coverage and found that many of the articles appeared to be paid for by third parties and included unverified information. As a result, several were ordered to be taken down. Troost was sanctioned by various regulatory bodies, notably the United Kingdom (February 2024), the European Union (December 2024), and Switzerland (January 2025) for continuing to trade Russian oil in violation of international sanctions. A company he is closely affiliated with was also sanctioned by the US Office of Foreign Assets Control (January 2025). Notably, Troost, a seasoned oil trader with over 30 years of industry experience, has not denied the allegations of trading in sanctioned oil. Rather, he claims that he was acting under US authorisation, which was relayed verbally by Gaurav. To date, Troost has provided no documentation, official correspondence, or evidence of having engaged with any US authority to support this claim, demonstrating the absurdity of the allegations. Gaurav's case and its surrounding events were the subject of a two-part series on the Targeted Podcast, which examined how systems are weaponized by powerful individuals and how business disputes can escalate into full-blown reputational attacks. He continues to pursue legal claims and believes that the media coverage was part of a broader effort to deflect attention from what he uncovered. While legal proceedings continue in other jurisdictions, the Indian court's intervention stands out as one of the few institutional acknowledgments of the reputational damage caused by false or manipulated media coverage. For Gaurav, the ruling has offered a measure of vindication, but the broader questions remain: How can individuals protect their reputations when legal disputes cross borders and play out digitally? And what role should the judiciary systems play in countering coordinated disinformation campaigns in an increasingly globalized media landscape?

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