Latest news with #GeetaYadav
Yahoo
4 days ago
- Health
- Yahoo
The Benefits of an Epsom Salt Bath—and the Right Way to Take One
An Epsom salt bath is one of those old-school beauty and wellness tricks that's endured through the decades. That's true partially because it's so simple (you only need two ingredients), but also because it really can soothe aching, tired muscles among other benefits. Bookmark this Epsom salt bath recipe and tutorial for the next time you just want some the Expert Geeta Yadav, MD, FAAD, a board-certified dermatologist and founder of FACET Dermatology Maryam Safaee, MD, FAAD, a Los Angeles-based board-certified dermatologist Erica Marie Gatt, esthetician and founder of EM Skin StudioRelated: The 'Eat Your Skincare' Trend Is Backed by Experts—Here's What to Eat for Glowing Skin Benefits of Epsom Salt Baths Simple yet luxurious, Epsom salt baths offer very real benefits. These soaks may effectively relieve muscle soreness, inflammatory skin conditions like eczema and psoriasis, and even arthritis, says Geeta Yadav, MD, FAAD, a board-certified dermatologist and founder of FACET Dermatology. She adds that there are also some stress-relief benefits, which are partly the physical relief but also from taking a moment for yourself. 'Magnesium on its own is also a common supplement used by those seeking a more restful night's sleep,' Dr. Yadev says. 'While there's no evidence that Epsom salt baths can improve sleep, the tension and soreness relief provided by Epsom salt, plus the relaxation of being in a warm bath, [means] they certainly can't hurt!' What Makes Epsom Salt Different Epsom salt isn't the same as regular table salt, so you can't use them interchangeably for a bath. 'Epsom salt is composed of magnesium sulfate, while table salt is composed of sodium chloride,' explains Maryam Safaee, MD, FAAD, a Los Angeles-based board-certified dermatologist. 'Epsom salt is naturally occurring … and used for its anti-inflammatory effects. In contrast, table salt lacks any use for medicinal benefits and instead is used mostly as a flavoring for food,' says Dr. Safaee. Related: Martha Shares Her Secret to Glowing Skin in Viral 'Get Ready With Me' Video How to Take an Epsom Salt Bath Drawing a bath with Epsom salt is pretty straightforward. You just want to make sure to get the ratio, water temperature, and duration right. 1. Draw a Bath with Warm Water Start by drawing a bath of warm to medium-hot water. 'I would not go above 105 degrees Fahrenheit, as overly hot water can strip the skin of its natural oils,' Dr. Yadav says. (A standard bathtub fill-up is roughly 40 gallons.) 2. Pour in Two Cups of Epsom Salt Next, add your Epsom salt. 'Two cups for a whole bath is typically suggested,' says Erica Marie Gatt, esthetician and founder of EM Skin Studio. This is the standard amount, so start here and adjust as needed. Tip Doing an Epsom salt foot soak? Mix in one-half cup of Epsom salt in a basin of water. There should be enough water to cover your feet.3. Soak for 10 to 20 Minutes A little soaking goes a long way. Dr. Safaee says, 'It's important not to stay in the bath for too long as this can dry out the skin, so I generally recommend 10 to 20 minutes a day.' 4. Make It Relaxing Add to the soothing effect of an Epsom salt bath by setting the mood. 'Dim the lights, apply a hydrating face mask, light a candle, and breathe in and out slowly,' Gatt says. Bonus points if the candle has a relaxing scent like lavender or rose, but whatever you have and love is a great option. 5. Rinse Off While it's not absolutely necessary to rinse your skin after an Epsom salt bath or foot soak, doing so removes residual salt sitting on the skin and helps minimize dryness and potential irritation. Gently rinse, pat dry, and then follow up with a moisturizing lotion or oil. Related: Aquaphor vs. Vaseline: Which One Is Actually Better for Dry Skin? Should Anyone Avoid Epsom Salt Baths? Most people can safely try an Epsom salt bath, but there are some considerations. 'I would recommend avoiding them if you have open wounds on your skin or severe skin inflammation, such as a burn or sunburn,' Dr. Yadav says. Dr. Safaee adds that if you are pregnant, then consult with your provider first since 'a long hot bath may cause low blood pressure and cause lightheadedness.' Read the original article on Martha Stewart
Yahoo
04-07-2025
- Health
- Yahoo
The #1 Nutrient You Should Be Eating to Reduce Your Skin Cancer Risk, According to a Dermatologist
Reviewed by Dietitian Karen Ansel, M.S., RDNSkin cancer is the most common cancer in the U.S. and has multiple causes. Wearing sunscreen and avoiding excess sun exposure are the best protection. Research shows antioxidants may also help guard against this common time outside can boost your mood, promote better sleep and support your immune system (plus, it's free!). The only drawback is that outdoor time also exposes you to the sun's skin-damaging UV rays. Over time, that could set the stage for skin cancer, the most commonly diagnosed cancer in the United States. 'By far, the top risk factor for developing skin cancer is unprotected UV exposure, followed by genetic predisposition,' says dermatologist Geeta Yadav, M.D. There is good news, though. According to the Centers for Disease Control and Prevention, many cases of skin cancer are largely preventable. Adopting safe sun habits like applying a broad-spectrum sunscreen, wearing a hat, sunglasses and clothes that cover your arms and legs, and staying in the shade can all lower your UV exposure and significantly reduce your risk. So can avoiding tanning beds, which also emit large amounts of UV light. You can also bolster your skin's defenses from the inside out by eating more antioxidants. While diet plays a smaller role in skin cancer prevention, research reveals that antioxidants can provide additional protection to safeguard your skin from this all-too-common cancer. Skin cancer occurs when abnormal skin cells develop in the skin's outermost layer, called the epidermis. What causes those abnormal cells to develop and grow? The most common cause is DNA damage from exposure to UV rays, either from the sun or tanning beds. However, there are other risk factors too, like getting older or having a family history of skin cancer. You may also be more likely to develop skin cancer if you have blue or green eyes, red or blond hair, or have skin that's fair or burns or freckles easily. Of course, most of these risk factors are beyond your control. But there is one helpful step you can take, and that's eating an antioxidant-rich diet. In fact, research has found that dietary antioxidants can help counteract some of the damage caused by UV exposure before it turns into cancer. And the list is long: selenium, zinc, copper, carotenoids, polyphenols and vitamins A, C and E may all be protective, according to research. Exposure to UV light sets off a chain reaction that creates a storm of skin-damaging compounds called free radicals. That's where antioxidants step in. 'Antioxidants combat free radicals, unstable molecules that can damage cells and their DNA, proteins and lipids,' says Yadav. 'When there are too many free radicals in the body to the point that antioxidants cannot help neutralize them, oxidative stress occurs, leading to cellular dysfunction. This dysfunction could manifest as early signs of aging, but it could also manifest as cancer.' Regularly consuming antioxidant-rich foods equips your body with the defenders needed to neutralize those free radicals before they cause long-term harm. Not all DNA damage leads to cancer. In fact, our bodies have a natural defense mechanism to kill off DNA-damaged cells before they turn cancerous and start to spread. However, it's not foolproof, and some damage can fall through the cracks. Fortunately, research reveals that antioxidants called anthocyanins may help speed the process. While anthocyanins are found in lots of fruits and vegetables, one of the best sources for skin protection is berries. So, load up on these juicy fruits for an extra dose of prevention. Sunburns aren't just painful. This inflammatory reaction in your skin can cause long-lasting damage. Enter antioxidant-rich foods. Research has found that they help absorb some of the sun's harmful UV rays and reduce inflammation to decrease the development of sunburn., For instance, one study found that carotenoids, antioxidants found in yellow, orange and red fruits and vegetables, could provide the equivalent sun protection to SPF 4 sunscreen. For the biggest bang, think tomatoes. They're filled with a carotenoid called lycopene that's been shown to guard against sun damage from the inside out. If you're gearing up to spend more time outdoors, these tips can help you provide your skin with an extra layer of antioxidant protection. Eat the Rainbow: An easy rule of thumb for adding more antioxidants to your diet is to add more color to your plate. Fruits and vegetables with bright, deep hues are often the richest source of these beneficial compounds. Brew a Cup of Green Tea: There's a reason green tea is added to face creams, masks and serums. It's rich in antioxidants called catechins that have been shown to calm UV-related skin inflammation. Savor Some Dark Chocolate: While chocolate may not prevent skin cancer, it contains inflammation-taming antioxidants called polyphenols that may improve skin hydration and circulation. Since dark chocolate contains the most polyphenols, the darker the chocolate, the better! Getting regular skin checks and practicing safe sun habits like applying sunscreen, wearing a hat and protective clothing, and staying in the shade may all help reduce your risk of skin cancer. While diet plays a much smaller role, research has found that antioxidants may offer additional protection. Antioxidants are believed to combat cancer-causing oxidative stress, slow the spread of cancer cells and boost your body's internal defenses against inflammation and sunburn. And the best way to get more of them isn't a pill or powder. It's a diet rich in colorful fruits and vegetables. So, before you hit the beach, park or pool, head to the produce aisle! Read the original article on EATINGWELL
Yahoo
01-07-2025
- Health
- Yahoo
Dermatologists Agree This Is The Only Face Wash You Need for Healthy Skin
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Has anyone out there tried to buy a face wash lately? Confusing, right? With approximately one bazillion or so options, including cleansers that foam, ones that have exfoliating beads, and bi-phase options that look like a mini science experiment, you may be left wondering which one is best for a little face time. Sure, we're all for choices—and it's great that there's something for every skin type and concern—but here's an unexpected take: There's really just one kind of face wash that dermatologists say most people can—and probably should—be using daily. And your choice of cleanser is important—the right one can set you up for skincare success, the wrong one can leave you with problems you didn't begin with. That's because cleansing is an essential step in any skincare routine, removing pore-clogging dirt and grime that can lead to breakouts and irritation, not to mention act as a barrier to prevent other active skincare ingredients from penetrating. Meet the experts: Geeta Yadav, MD, is a board-certified dermatologist and founder of FACET Dermatology in Toronto. Omer Ibrahim, MD, is a board-certified dermatologist in Chicago. Morayo Adisa, MD, is a board-certified dermatologist in Chicago. Ahead, more on why one particular formula is best, exactly which ingredients to seek out (and skip), plus the one exception to this cleanser rule. Before we get to the what, let's talk about the why. Washing your face removes all of the stuff that builds up on your skin during the day. We're talking oil, dead cells, sweat, bacteria, makeup, products, pollution…should we go on? Leaving all of this on your skin increases the risk for clogged pores, breakouts, increased inflammation, and even accelerated aging, explains Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology in Toronto. Here's the thing: you really don't need to wash your face twice a day. Since the important thing is to remove all of the day's gunk and grime, nighttime cleansing is essential. A morning wash? Totally optional, says Omer Ibrahim, MD, a board-certified dermatologist in Chicago. If your skin is super oily or you just like starting your day with a clean slate, go ahead and wash in the AM also. But as long as you're cleansing at least once daily, before bedtime, that's totally sufficient. When in doubt, always reach for a gentle cream or lotion cleanser. These formulas are dermatologist go-tos because they're skin barrier-friendly, meaning they effectively cleanse without stripping your skin's natural oils and upping the odds of dryness and irritation. Just don't expect 'em to bubble up. Yes, foam makes for a nice sensorial experience, but it's completely unnecessary to the cleansing process. And those suds are typically created by a class of strong, detergent-like surfactants called sulfates that can end up removing way too much of your skin's natural oil, called sebum, says Dr. Ibrahim. And when that happens, your complexion will be left drier than before and at risk for even more irritation. Cream cleansers do use surfactants, but they rely on non-sulfate alternatives like cocamidopropyl betaine and sulfosuccinates to get the job done, Dr. Ibrahim adds. They effectively remove what needs to go without any collateral a classic for a reason: Cetaphil's non-foaming wash is infused with humectant glycerin as well as niacinamide and panthenol to remove dirt and grime while hydrating skin for up to 48 hours. And it's derm-recommended for even the most sensitive skin. $13.44 at barrier-healing ceramides and hyaluronic acid, it's no wonder this soft-touch formula carries the National Eczema Association Seal of Acceptance. But just because it's gentle doesn't mean it's ineffective: This one removes face makeup and excess oil. $13.93 at National Eczema Association seal holder, Vanicream's cleanser is free of harsh surfactants, ph-balanced, fragrance-free, and loaded with hydrating glycerin. $12.99 at addition to checking all of the boxes (milky, non-foaming formula, filled with hydrators like glycerin and ceramides, and safe for sensitive skin), this one has the added benefit of La Roche-Posay's thermal spring water, which has soothing and antioxidant properties. $19.99 at the end of the day, your cleanser should be basic with no frills,' says Dr. Ibrahim. That means you're looking for just a handful of good-for-your-skin ingredients: 'Humectants such as glycerin and hyaluronic acid are good ones to spy on an ingredient label because they're lightweight moisturizers,' explains Morayo Adisa, MD, a board-certified dermatologist in Chicago. (They work by attracting water to and trapping it in the skin.) 'Ceramides, squalene, and niacinamide are also good choices because they all help to hydrate and strengthen the skin barrier,' she adds. On the no-fly list? Those sulfates we just talked about—the most popular being sodium lauryl sulfate—which tend to be very drying, Dr. Adisa points out. You'll also want to make sure said creamy cleanser is fragrance-free. Fragrance is one of the most common causes of both skin allergies and irritation, says Dr. Ibrahim. Those with normal, dry, or sensitive skin, and those eczema or rosacea can all default to a simple, creamy wash, says Dr. Ibrahim. Oily and acne-prone skin is the exception to the rule. 'These skin types often do best with gel or foaming cleansers, which are better at breaking down that excess sebum,' Dr. Yadav explains. In this instance, you actually do want more of that oil-removing action and sulfates aren't necessarily that problematic, Dr. Ibrahim adds. These skin types will also want to look for a wash that contains other exfoliating, complexion clearing ingredients. Dr. Yadav is a big fan of salicylic acid in particular: 'It can penetrate into pores to break down dead cells that cause congestion and breakouts,' she says. Dr. Adisa adds that lactic and glycolic acids are also good for oily skin, as are clay and sulfur. You've got your cleanser, what? Paying a little extra attention to your face washing M.O. can go a long way. Wash your hands. Remember, the goal is to remove dirt and grime, not add more to the mix. Wet your face. Importantly, make sure you're using lukewarm water. If it's too hot, the H2O can dry out the skin and cause inflammation. But cold water isn't as effective at dissolving and removing dirt, oil, and makeup, Dr. Adisa explains. Start the cleanse. Gently massage a nickel- or quarter-size dollop of cleanser across your face with your fingertips, moving in circular motions for about 30 to 60 seconds, says Dr. Ibrahim. Rinse and pat dry. Again, use lukewarm water and make sure your towel is clean. This isn't the time to reach for the grimy hand towel that's been hanging in your bathroom for weeks. Single-use, disposable options are super hygienic, though admittedly not the most eco-friendly; you can also keep a dedicated face towel at the ready and swap it out daily. One important caveat: If you're wearing a full face of makeup, particularly waterproof or long-wearing formulas, a double cleanse isn't a bad idea. Start by using a dedicated makeup remover to first dissolve all of that product, then go in with your cleanser, Dr. Adisa advises. Getting rid of that first layer of product will ensure that the face wash can then actually clean the skin. And there you have it—the ideal first step of your routine, including the best product to use and exactly how to do it. Now, go forth in skincare success. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Hans India
12-06-2025
- Sport
- Hans India
Junior women's hockey team beats Belgium 2-1
Antwerp: The Indian junior women's hockey team continued their winning streak in the tour of Europe with a well-deserved win over Belgium. India edged past the Belgian side with a tight scoreline of 2-1 at the Hockey Center of Excellence, Wilrijkse Plein in Antwerp, Belgium. Lalthantluangi (35') and Geeta Yadav (50') scored goals for India. The first half remained goalless as both sides couldn't manage to break the deadlock in the tight contest. In the 35th minute, India finally scored the opening goal as Lalthantluangi successfully converted a fortunate penalty stroke. In the last quarter, Van Hellemont (48') scored the equaliser through a field goal for Belgium. However, just two minutes later, Geeta Yadav replied with a field goal herself and grabbed the winner for India. India then defended well to fend off the Belgian attacks in the final 10 minutes of the game and ensured they enjoyed another win over Belgium. After wrapping up the promising outing at the Four Nations Tournament in Rosario, Argentina, the Indian team has now reached Europe for the five-match tour, which they kicked off their tour of Europe with a fantastic win against Belgium on Sunday. The Indian side won the game 3-2 at the Hockey Center of Excellence, Wilrijkse Plein. After two consecutive wins, the Indian junior women will next play Belgium for the third and final time in their Tour of Europe on June 12. In Argentina, the Indian side delivered strong performances against quality opposition. They registered a 2-1 win and a 2-2 (2-3 SO) loss against Chile, earned a 1-1 (2-0 SO) win and a 2-4 loss against hosts Argentina, and defeated Uruguay twice — 3-2 and 2-2 (3-1 SO).
The Hindu
11-06-2025
- Sport
- The Hindu
Indian junior women's team fights past Belgium 2-1
Indian junior women's hockey team edged out Belgium 2-1 to register their second successive win during the European tour here. Lalthantluangi (35') and Geeta Yadav (50') scored for India after a goalless first-half at the Hockey Center of Excellence on Tuesday. India scored the opening goal after Lalthantluangi successfully converted a penalty stroke. In the last quarter, Van Hellemont (48') scored the equaliser through a field goal. However, two minutes later, Geeta replied with a field goal and grabbed the winner for India. India then defended well to fend off the Belgian attacks in the final 10 minutes. India had beaten Belgium 3-2 in the the first match, and the visitors will next play their European counterparts in the third and final match on June 12.
