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Hans India
08-07-2025
- Health
- Hans India
This World Skin Health Day, Nourish Your Skin with the Goodness of Almonds
This year, on World Skin Health Day, the theme 'No Health Without Skin Health' emphasizes the role of skin in overall wellness. Skin health now goes far beyond external skincare routines—it begins from within, with daily dietary choices. Including skin-friendly foods like California almonds, rich in vitamin E and healthy fats, support skin health and help you look and feel your best. California almonds are a powerhouse of 15 essential nutrients, many of which help with improved skin texture and tone. Vitamin E and healthy fats have shown to impart anti-aging properties and contribute to skin health. In fact, research shows that regular almond consumption may reduce facial wrinkles, making them an effective addition to your everyday beauty routine. In addition to modern nutritional science, traditional systems such as Ayurveda, Siddha, and Unani have long recognized almonds for their skin benefits. These ancient practices highlight how almonds support glowing skin—aligning time-honored wisdom with today's wellness goals. Moreover, regular almond consumption may help protect against UVB rays, which is highly beneficial in intense Indian summers. What makes almonds a true superfood is their versatility and convenience. They can be eaten whole, soaked, roasted, or added to smoothies, salads, desserts, and traditional dishes. No matter how you enjoy them, almonds retain their powerful and rich nutritional profile—making it easy to include them in your daily diet for glowing, healthy skin. Commenting on World Skin Health Day and the importance of caring for skin, Skin Expert and Cosmetologist Dr. Geetika Mittal Gupta said, "I always remind my clients that true skin health lies within. Getting enough sleep, staying active, and following a balanced, nutrient-rich diet all play a key role in maintaining healthy skin. One of my top recommendations is to include a handful of almonds as part of your daily diet—either as a snack or incorporated into meals. They're rich in vitamin E, protein, zinc, and copper—nutrients that nourish the skin, and may even help protect against UVB damage. Such small, consistent changes can contribute to a lasting, healthy glow." Popular Bollywood actress Soha Ali Khan said, "As an actor, maintaining healthy skin is absolutely essential. We often have to wear heavy makeup for long hours, which can leave the skin feeling stressed and irritated. To manage this, I follow a dedicated skincare routine and make sure to eat a balanced diet that includes skin-friendly foods. One of my go-to choices is almonds. I always carry a small box of California Almonds with me—they keep me feeling full for longer and help me avoid processed foods that may impact both my skin and well-being. Almonds are not only nutritious but also rich in vitamin E, which supports skin health." Ritika Samaddar, Regional Head of Dietetics at Max Healthcare – New Delhi, said, 'While most people know that eating healthy is necessary for good skin, they're often unsure about what exactly to include in their diet. Many of my clients ask about complicated diets or supplements to improve skin health, but it really doesn't have to be that complex. Just a handful of almonds a day, along with plenty of greens, seasonal fruits, and a balanced diet, can make a real difference. These nutrient-rich nuts are packed with vitamin E and healthy fats that help nourish the skin. They also make a great snack to curb junk food cravings—supporting both skin health and overall well-being.' Ayurveda expert Madhumitha Krishnan said, "In a world of quick-fix skin treatments, this World Skin Health Day is a reminder to return to natural, time-tested solutions. Ayurveda has always drawn attention to the deep connection between inner health and outer beauty—what you eat truly reflects on your skin. A diet rich in fruits, vegetables, and nuts like almonds supports overall skin health. In fact, Ayurveda, Siddha, and Unani texts have long praised almonds for their role in enhancing skin glow and promoting healthy skin." Fitness Master Pilates Instructor Yasmin Karachiwala said, 'Healthy skin comes down to two essentials—eating right and staying active. I recommend including wholesome foods like almonds, seasonal fruits, vegetables, and whole grains, as they provide the nutrients your skin needs to stay clear and glowing. Regular workouts also boost blood circulation, which helps nourish skin cells and adds a natural glow. However, many people, including my clients, experience breakouts post-workout due to sweat buildup. That's why a simple post-workout skincare and diet routine is just as important.' Popular South Indian actor Shriya Saran said, "As an actor, skin care is a top priority. Hectic shoots, heavy makeup, and constant travel often leave my skin feeling stressed, leading to issues like dryness and pigmentation. To manage this, I focus on nourishing my skin from within by following a balanced diet rich in seasonal fruits, vegetables, and almonds. Almonds are my go-to snack—they're packed with antioxidants, fiber, and protein that help me stay full, energised, and support overall skin health. A consistent skincare routine, morning and night, also keeps my skin balanced."
Hindustan Times
15-06-2025
- Health
- Hindustan Times
Cosmetologist explains the role of nutrition in skincare: Why what you eat matters for healthy, radiant skin
Natural beauty comes from within, and whole, nutrient-rich foods like almonds play a crucial role in nourishing the body from the inside out. As per Future Market Insights report India's skincare industry, valued at approximately $3 billion in 2024, is projected to surpass $7 billion by 2030, growing at a CAGR of 15.78%. This rapid expansion is driven by rising consumer awareness, social media influence, a preference for natural products, and increasing disposable incomes. (Also read: Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works ) As consumers invest more in their skincare routines, ranging from elaborate 10-step regimens to the latest trending products, the real question remains: Are we approaching skin health the right way? In an interview with HT Lifestyle, Dr Geetika Mittal Gupta, skin expert and cosmetologist, shared, 'While skincare products promise glowing skin, their impact is often surface-level. Indians have traditionally focused on external solutions, but the foundation of truly healthy skin starts from within. Instead of relying solely on topical treatments, why not nourish the skin from the inside out? As the saying goes, you are what you eat. A simple dietary shift like incorporating a handful of almonds daily can enhance hydration, improve elasticity, and provide essential nutrition for overall health.' "Scientific evidence strongly supports the connection between diet and skin health. A study led by Dr. Sivamani at the University of California, Davis, examined how almond consumption affects skin ageing. The randomised controlled pilot study found that postmenopausal women with sun-sensitive skin (Fitzpatrick types I or II) who consumed two servings of almonds daily for six months experienced a 16% reduction in wrinkle severity and a 20% improvement in skin tone (measured by decreased pigment intensity) compared to a control group consuming a calorie-matched nut-free snack," says Dr Geetika. She added, "Another study further reinforces this, revealing that almond intake increased UVB resistance by 20% in young Asian women with sun-sensitive skin (Fitzpatrick types II, III, IV). Participants who consumed 42 grams of almonds daily for 12 weeks showed significantly greater UVB resistance compared to those who consumed a calorie-matched carbohydrate snack." "The role of nutrition in skin health aligns with both modern research and ancient traditional medicine," says Dr. Geetika. "Published texts in Ayurveda, Siddha, and Unani have long validated the benefits of almonds for achieving healthy, glowing skin." According to Ayurveda, almonds are classified as varnya, meaning they enhance skin radiance, improve complexion, and offer protective benefits. "This ancient knowledge is now backed by science, showing how almonds work from the inside out to nourish and protect the skin," she adds. Dr. Geetika explains that the nutritional composition of almonds, rich in protein, healthy unsaturated fats, and vitamin E (alpha-tocopherol) makes them a powerful ally for skin. "Ounce for ounce, almonds are the tree nut highest in vitamin E, a potent antioxidant that helps protect the skin from free radical damage caused by pollution, UV rays, and other environmental stressors," she notes. "A 30-gram serving of almonds provides about 7.7 mg of vitamin E, which meets 77% of the Recommended Dietary Allowance (RDA). Beyond vitamin E, almonds contain 15 essential nutrients that benefit the skin," she explains. "Zinc helps with skin healing, B-vitamins such as riboflavin and niacin promote an even skin tone, linoleic acid prevents dryness, and copper supports pigmentation in skin and hair. Plus, the 6 grams of protein in a serving supports collagen production, keeping skin firm and youthful." Dr. Geetika emphasises that almonds not only boost skin health but also support overall well-being. "Packed with healthy fats, vitamin E, fibre, and antioxidants, they help with heart health, weight management, and blood sugar control, too," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
