Latest news with #GeneralisedAnxietyDisorder
Time of India
31-07-2025
- Health
- Time of India
Is it just worry or generalised anxiety disorder? Leading psychologist lists 6 symptoms that should not be ignored
Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless of a formal diagnosis. Do you find yourselves worrying a lot? About work, relationships, meetings, and even things that have nothing to do with you at all? Being worried about something is, of course, a natural part of life. But if you find yourself worrying too much, often even without a cause, it could mean more. Dr. Julie Smith, a clinical psychologist and New York Times bestselling author, has shed light on Generalised Anxiety Disorder (GAD), a condition that could go unnoticed. How to find out if you are just a worrier or have GAD? Let's take a look. What is Generalised Anxiety Disorder Generalized anxiety disorder (GAD) is a mental health condition where one may constantly and excessively worry about everyday situations. This condition produces fear, worry, and a constant feeling of being overwhelmed. GAD is characterized by excessive, persistent, and unrealistic worry about everyday things. It can affect both children and adults. It is more than just worry, as GAD can interfere with your daily activities at home, work, or school. What are the symptoms of GAD Dr. Smith has discussed the crucial symptoms of GAD. 'Now to be diagnosed with GAD, you need to be presenting with three or more of the following symptoms for at least six months,' she said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like How to Ease Knee Pain Without Injections or Side Effects Learn More Undo The symptoms include: Restlessness or feeling on edge Being easily fatigued Difficulty concentrating Irritability Muscle tension Sleep disturbance 'Those symptoms need to be related to excessive anxiety that occurs not only on the days when there are real problems to be fearful of, but almost every day, even when there is objectively no real danger. And that you find it almost impossible to calm the anxiety or shift attention away from that constant worry, so much so that it's preventing you from living an active and meaningful life,' the psychologist emphasized. What to do Dr. Smith said that a formal diagnosis isn't a prerequisite for seeking help. 'Whether or not you meet diagnostic criteria isn't the most important part. You don't need a diagnosis to reflect on your wellbeing and notice that it might benefit from some attention. Whatever a doctor says you have, or don't have, you can take charge and start making positive changes,' she said. No more guesswork: Doctor busts common myths about women's health The psychologist also emphasized the importance of seeking help: 'You don't have to be at the mercy of anxiety forever. There's a whole toolkit available to help you reclaim your life,' she said . She also added that both therapy as well as online resources, books, and even mindfulness practices can provide a starting point. Disclaimer : The information provided in this article is for general informational purposes only and does not constitute professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider if you have any questions regarding a medical or mental health condition.
Metro
23-07-2025
- Entertainment
- Metro
Emmerdale's Beth Cordingly shares powerful message after 'crying eyes out'
Emmerdale favourite Beth Cordingly has opened up to her fans about a difficult day. The actress, 48, is best known to ITV soap viewers as Ruby Miligan, and regularly shares positive, cheery updates from her private life with partner Ian Kelsey. Beth has in a relationship with the former Emmerdale star – who rose to fame as Kim Tate's former flame Dave Glover – for four years. However, in her latest video, she wanted to reassure her followers that they're 'not alone' after 'she 'cried [her] eyes out' for 'probably five hours'. 'I just wanted to say in case this makes anyone feel better, which it might not,' she began. 'I'm having a really happy day today but on Saturday I cried my eyes out for probably five hours.' She went on to list probable causes, from perimenopause, the fact she'd consumed alcohol on the previous evening, and a Generalised Anxiety Disorder diagnosis two decades ago. 'It might be that I haven't got that and I've got undiagnosed ADHD,' she continued. 'It might just be that I hadn't had enough sleep. I'm not sure. It could be all of those things. 'We're all mad here aren't we. It's all good now, I just wanted to… you know… in case anyone's having a bad day, you're not alone.' More Trending In the caption, she said: 'I'm not sharing this for any other reason than to say: you're not alone, this too shall pass, I feel completely mental a LOT of the time and hang in there.' 'You're normal. It's normal,' she reassured fans. 'This is me: I'm often thrilled with happiness and other times completely disabled by panic or crying for no apparent reason. I basically think I'm a little bit insane…and that's ok. View More » 'It could just be a bad day. If that's your today then my hope for you is that tomorrow will be kinder. It was for me. Today I'm smiling. Sending y'all a big hug.' If you've got a soap or TV story, video or pictures get in touch by emailing us soaps@ – we'd love to hear from you. Join the community by leaving a comment below and stay updated on all things soaps on our homepage. MORE: EastEnders actress and Love Island star confirm romance as they go Instagram official MORE: Emmerdale star Natalie J Robb reveals why she has never married after her 'world shattered' MORE: Danny Miller in awe as he issues update on wife Steph after birth of third child
IOL News
25-06-2025
- Health
- IOL News
Author Jane Kotze reveals a compassionate approach to tapering off psychiatric medications safely
In writing her book and fostering connections with other individuals battling similar issues, Jane Kotze has shifted her self-perception from that of a 'broken' individual to an empowered person capable of advocacy. Image: Supplied The discourse surrounding psychiatric medications is often fraught with tension and differing viewpoints. While some advocate for their necessity in treating mental health disorders, others assert that these medications can be overprescribed and potentially harmful. Enter Jane Kotze, a voice emerging from personal experience, whose insightful book, 'The Tapering Journal: A Practical Guide to Safely Tapering Off Psychiatric Medications', offers a beacon of hope for those seeking to reclaim their mental wellness without the crutch of medication. Kotze's path is not merely one of clinical understanding; it is enriched by her tumultuous journey. Having been rapidly tapered off psychiatric medication by a trusted healthcare professional, Kotze found herself grappling with severe withdrawal symptoms. Many in her situation would have faced the suggestion to return to the very medications that had previously proven ineffective. However, armed with resilience and a newfound mission, she sought to create a resource that acknowledges the often-overlooked challenges patients face during the tapering process. Since embarking on her tapering journey in November 2020, Kotze has gained profound insight into both the difficulties and triumphs associated with safely reducing medication. In writing her book and fostering connections with other individuals battling similar issues, Jane Kotze has shifted her self-perception from that of a 'broken' individual to an empowered person capable of advocacy. Image: Supplied Born and raised in Johannesburg, her early years were marked by profound grief. By the time she turned 18 years old, she had lost nine loved ones, experiences that would profoundly influence her relationship with mental health. Originally aspiring to become a psychologist, Kotze's path took an unexpected turn as she became captured in a web of psychiatric medications, diagnosed with bipolar disorder in 1999 and later subjected to a myriad of additional diagnoses, including Generalised Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD). 'The label of bipolar, I questioned - my struggles seemed more about unresolved trauma than a biological condition,' Kotze reflected in an interview with "Independent Media Lifestyle". 'My journey was flooded with prescriptions that came without adequate warnings about withdrawal risks or side effects.' The consequences were harrowing; what seemed like relief initially turned into suffering as medications were changed abruptly, leaving her unrecognisable to herself and causing crippling mental breakdowns. In a dramatic twist of fate, a particularly traumatic experience in a mental health facility in 2016 opened her eyes to the systemic flaws within the psychiatric community. 'After my medications were quadrupled, I was left confused, overmedicated and decimated,' she recounted. This experience ignited a fire within Kotze to question and ultimately challenge the norms of psychiatric care. Her investigation led her to psychiatrist Dr Peter Breggin, whose findings confirmed her fears: the medications she had been taking were neurotoxic. Upon realising two decades of medication had worsened rather than eased her despair, she embarked on a healing journey. Attempting to taper off her medications became a harrowing experience, filled with debilitating withdrawal symptoms and alarming setbacks. Determined to truthfully document her journey, she began journaling her experiences with tapering. 'The Tapering Journal' contains essential strategies for safe tapering, adverse reactions, potential withdrawals and valuable insights drawn from her painful experiences. Image: Supplied This led to the creation of her book, 'The Tapering Journal', which contains essential strategies for safe tapering, adverse reactions, potential withdrawals and valuable insights drawn from her painful experiences. The book became a comprehensive resource in 2024, aiming to equip others with the knowledge to safely navigate their tapering journeys. 'The idea came to me during six months of severe withdrawal symptoms,' Kotze explained. 'I wanted to share my knowledge on safe tapering methods while raising awareness about the dangers of overprescription and abrupt medication changes.' With that aim, she harnessed the power of social media platforms to connect with others who have faced similar struggles, empowering patients to make informed decisions regarding their treatment. 'What frustrates me immensely is how little is taught about safe tapering methods,' she lamented. Many patients unwittingly suffer devastating repercussions due to a lack of information and support. 'There's a vital need to address withdrawal expectations and educate patients about the risks associated with abrupt discontinuation of psychiatric medications.' She expressed her urgency in advocating for patient-centred care and informed consent, seeking to prevent future harm and offering hope for recovery. Kotze's experiences have led her to profound self-discoveries. In writing her book and fostering connections with other individuals battling similar issues, she has shifted her self-perception from that of a 'broken' individual to an empowered person capable of advocacy. 'I am fearfully and wonderfully made,' she emphasised, embracing her identity beyond psychiatric diagnoses.
Economic Times
23-05-2025
- Business
- Economic Times
Man uses ChatGPT to get ₹2 lakh refund from airline and hotel after sudden trip cancellation
Denied refund for cancelled trip Using ChatGPT as legal support Partial success and a second try Live Events Airline reverses decision (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel A man who had to cancel his trip to Colombia due to a medical emergency recovered his flight and hotel costs by using ChatGPT to write legal letters on his behalf. He shared the full account of his experience on Reddit, where he said that both the airline and hotel initially refused to refund the $2,500 (Rs 2 lakh) he had spent. But after using ChatGPT to draft appeals based on medical grounds, he succeeded in getting a refund from man had planned a visit to Medellín, Colombia, but had to cancel his travel at the last minute because of a medical emergency. When he approached the hotel and airline to request a refund, both refused. 'The hotel had a no-cancellation policy. They absolutely said no,' he explained. The airline's 'response was that there was no cancellation policy.'With no refund and faced with losing $2,500, he turned to ChatGPT for help. 'I asked ChatGPT to act as my lawyer and advocate for me,' he said. He told the AI that he had Generalised Anxiety Disorder (GAD) and also had a doctor's note to support this. Using the details provided, ChatGPT drafted a letter requesting a refund based on medical reasons.'ChatGPT researched Expedia policies, the hotel's policies, and the airline policies. It then wrote a letter for me advocating,' he hotel responded positively and agreed to issue a refund. However, the airline still refused. According to the airline, 'a refund is only possible due to death or terminal illness.' Instead of giving up, the man shared the airline's response with ChatGPT and asked it to prepare a second AI assistant responded with a new letter that questioned how the airline treated mental health conditions and explained how the man's medical issue affected his ability to travel. 'It described reasons why and how my medical condition can affect the flight, and that they were being biased based on a mental illness. This thing wrote this letter to the core,' he receiving the second letter, the airline changed its position within an hour. 'The airline responded that my refund will be honoured,' the man on the experience, he added, 'Had I not used ChatGPT, I would have had to hire a paralegal. And that would've cost me more money. Don't take no for an answer… ChatGPT-4.0 saved me from losing $2,500.'Disclaimer: This article is based on a user-generated post on Reddit. has not independently verified the claims made in the post and does not vouch for their accuracy. The views expressed are those of the individual and do not necessarily reflect the views of Reader discretion is advised.
Time of India
23-05-2025
- Business
- Time of India
Man uses ChatGPT to get ₹2 lakh refund from airline and hotel after sudden trip cancellation
Denied refund for cancelled trip Using ChatGPT as legal support Partial success and a second try Live Events Airline reverses decision (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel A man who had to cancel his trip to Colombia due to a medical emergency recovered his flight and hotel costs by using ChatGPT to write legal letters on his behalf. He shared the full account of his experience on Reddit, where he said that both the airline and hotel initially refused to refund the $2,500 (Rs 2 lakh) he had spent. But after using ChatGPT to draft appeals based on medical grounds, he succeeded in getting a refund from man had planned a visit to Medellín, Colombia, but had to cancel his travel at the last minute because of a medical emergency. When he approached the hotel and airline to request a refund, both refused. 'The hotel had a no-cancellation policy. They absolutely said no,' he explained. The airline's 'response was that there was no cancellation policy.'With no refund and faced with losing $2,500, he turned to ChatGPT for help. 'I asked ChatGPT to act as my lawyer and advocate for me,' he said. He told the AI that he had Generalised Anxiety Disorder (GAD) and also had a doctor's note to support this. Using the details provided, ChatGPT drafted a letter requesting a refund based on medical reasons.'ChatGPT researched Expedia policies, the hotel's policies, and the airline policies. It then wrote a letter for me advocating,' he hotel responded positively and agreed to issue a refund. However, the airline still refused. According to the airline, 'a refund is only possible due to death or terminal illness.' Instead of giving up, the man shared the airline's response with ChatGPT and asked it to prepare a second AI assistant responded with a new letter that questioned how the airline treated mental health conditions and explained how the man's medical issue affected his ability to travel. 'It described reasons why and how my medical condition can affect the flight, and that they were being biased based on a mental illness. This thing wrote this letter to the core,' he receiving the second letter, the airline changed its position within an hour. 'The airline responded that my refund will be honoured,' the man on the experience, he added, 'Had I not used ChatGPT, I would have had to hire a paralegal. And that would've cost me more money. Don't take no for an answer… ChatGPT-4.0 saved me from losing $2,500.'Disclaimer: This article is based on a user-generated post on Reddit. has not independently verified the claims made in the post and does not vouch for their accuracy. The views expressed are those of the individual and do not necessarily reflect the views of Reader discretion is advised.
