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Time of India
a day ago
- Health
- Time of India
Black coffee can lower the risk of death, but there's a catch
Coffee lovers, rejoice! A recent study reveals that your daily coffee might be more beneficial than you think, potentially lowering the risk of all-cause mortality. Researchers at Tufts University discovered that black coffee, or coffee with minimal additives, is linked to a reduced risk of death. Coffee lovers, we have good news for you. Your daily indulgence might actually be doing more than just waking you up - it might be saving you, quite literally. Drinking coffee can lower the risk of all-cause mortality; however, a recent study suggests that making it a certain way could kill its benefits. A new study by researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found that drinking black coffee or coffee reduced the risk of death from all causes. However, those benefits may be lost when the beverage is consumed with certain additives. The study is published in The Journal of Nutrition . Coffee, but no additives Coffee may bring some benefits; however, you may want to hold the cream and sugar. The researchers found that the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage. They found that drinking 1-2 cups of caffeinated coffee per day was linked to a lower risk of death from all causes, including cardiovascular disease. Black coffee with low levels of added sugar and saturated fat is linked to a 14% lower risk of all-cause mortality compared to no coffee consumption. The researchers noticed that these benefits were, however, slashed when the coffee was added with high amounts of added sugar and saturated fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Glicemia acima de 100? Insira essa fruta na sua dieta Saúde Nacional Undo ' Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health. The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' Fang Fang Zhang, senior author and the Neely Family Professor at the Friedman School, said, in a statement. The study The researchers analyzed data from nine consecutive cycles of the National Health and Nutrition Examination Survey (NHANES) conducted between 1999 and 2018. The study included a nationally representative sample of 46,000 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. This data was then linked to the National Death Index Mortality Data. Ronnie Coleman Hospitalised: Fans Alarmed Over Sudden Medical Emergency The researchers categorized the coffee consumption by type (caffeinated or decaffeinated), sugar, and saturated fat content. They also included mortality outcomes such as all-cause, cancer, and cardiovascular disease. The amount of low added sugar (from granulated sugar, honey, and syrup) was defined as under 5% of the Daily Value, which is 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. The low saturated fat (from milk, cream, and half-and-half) was defined as 5% of the Daily Value, or 1 gram per 8-ounce cup or the equivalent of 5 tablespoons of 2% milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half. The findings The findings were striking. The researchers found that drinking at least one cup per day was linked with a 16% lower risk of all-cause mortality. When the coffee consumption was increased to 2-3 cups per day, the link rose to 17%. No benefits were found beyond three cups. 'Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk, and our study is among the first to quantify how much sweetener and saturated fat are being added. Our results align with the Dietary Guidelines for Americans which recommend limiting added sugar and saturated fat' first author Bingjie Zhou, a Ph.D. graduate from the nutrition epidemiology and data science program at the Friedman School added. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Yahoo
20-06-2025
- Health
- Yahoo
More than 46,000 people observed in a coffee study. Here's what happened to the ones who took theirs black
Those who drink one to two cups of black coffee a day are at a lower risk of death, a new study suggests. Black coffee and coffee with small amounts of added sugar and saturated fat were linked to a 14 per cent lower risk of all-cause mortality (death from any cause) compared to no coffee consumption, according to the study from Tufts University's Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy. Researchers of the study, published online in May in The Journal of Nutrition, observed the drinking habits of more than 46,000 people who were 20 years old or older between 1999 and 2018. Data was used from the National Health and Nutrition Examination Survey (NHANES), which collects health and dietary information from adults in the United States. While black coffee was linked to a lower risk of death from all causes, cardiovascular disease and cancer, per the study, coffee with high amounts of added sugar and saturated fat had no such benefits. The study's findings suggest that adding more than 5 per cent of the daily value of sugar, saturated fat, or both, to coffee diminishes the mortality benefits associated with coffee consumption. Per the U.S. Food and Drug Administration, daily values are the recommended amounts of nutrients to consume or not to exceed each day. Researchers considered a low amount of added sugar (from granulated sugar, honey, and syrup) to be around 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. Those amounts are under 5 per cent of the daily value. They considered low saturated fat (from milk, cream, and half-and-half) to be around 1 gram per 8-ounce cup or the equivalent of five tablespoons of 2 per cent milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half. Those amounts are also under 5 per cent of the daily value. 'The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' the study's senior author Dr. Fang Fang Zhang said in a news release. Bioactive compounds are types of chemicals found in small amounts in plants and certain foods that promote good health, and are being studied in the prevention of cancer, heart disease, and other diseases, according to the National Cancer Institute. The amount of coffee consumed per day also played a part in how the drink could potentially be beneficial. Drinking at least one cup a day was linked to a 16 per cent lower risk of death, whereas two to three cups were associated with the 'greatest reduction,' at a 17 per cent lower risk of death. However, researchers observed that drinking more than three cups of coffee per day 'was not associated with additional reductions in all-cause mortality.' Many studies have aimed to show the overall health benefits of coffee consumption, including a 2017 study published in research journal The BMJ indicating that it seems 'generally safe within usual levels of intake.' More recently, a 2024 study by the Endocrine Society found that drinking three cups of coffee a day might help to reduce the risk of developing more than one cardiometabolic disease. However, coffee may not be beneficial for everyone. 'Individuals drinking more than five cups of coffee per day can have an increased risk of myocardial infarction (heart attack) or unstable angina (heart problem causing sudden chest pain),' according to a 2022 study published in the Journal of Personalized Medicine. Researchers at the National Institutes of Health also noted in a 2021 study that 'pregnant women who consumed the caffeine equivalent of as little as half a cup of coffee a day on average had slightly smaller babies than pregnant women who did not consume caffeinated beverages.' One of the limitations of the Tufts' study is that the information used was based on self-reported recall data, which is 'subject to measurement error due to day-to-day variations in food intake.' There was also a lack of significant associations between decaffeinated coffee and all-cause mortality, which could be due to the low consumption among the population studied, per the news release. Zhang, who is the Neely Family Professor at the Friedman School, said in an email to National Post on Tuesday that the driving force behind the research was to address concerns about how coffee additions such as sugars and creams 'may counterbalance coffee's health benefits.' 'Our findings confirm our hypothesis that adding high levels of added sugar and saturated fat make the benefits of coffee consumption lowering mortality risk go away,' she said. She added: 'The key take away is that we need to be mindful about the amount of sugars and saturated fat that we add to coffee when we drink it.' The study is one of the first to quantify the amount of added sugar and saturated fat in coffee. It concluded: 'Although our findings support the health benefits of coffee consumption, the potential negative effects of adding excessive amounts of sugar or saturated fat to coffee warrant public attention.' Protein coffee is gaining momentum, with Tim Hortons and Starbucks joining the fray What drinking 3 cups of coffee daily did to a study group of more than 170,000 people
Vancouver Sun
18-06-2025
- Health
- Vancouver Sun
More than 46,000 people observed in a coffee study. Here's what happened to the ones who took theirs black
Those who drink one to two cups of black coffee a day are at a lower risk of death, a new study suggests . Black coffee and coffee with small amounts of added sugar and saturated fat were linked to a 14 per cent lower risk of all-cause mortality (death from any cause) compared to no coffee consumption, according to the study from Tufts University's Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy. Researchers of the study, published online in May in The Journal of Nutrition , observed the drinking habits of more than 46,000 people who were 20 years old or older between 1999 and 2018. Data was used from the National Health and Nutrition Examination Survey (NHANES), which collects health and dietary information from adults in the United States. Start your day with a roundup of B.C.-focused news and opinion. By signing up you consent to receive the above newsletter from Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of Sunrise will soon be in your inbox. Please try again Interested in more newsletters? Browse here. While black coffee was linked to a lower risk of death from all causes, cardiovascular disease and cancer, per the study, coffee with high amounts of added sugar and saturated fat had no such benefits. The study's findings suggest that adding more than 5 per cent of the daily value of sugar, saturated fat, or both, to coffee diminishes the mortality benefits associated with coffee consumption. Per the U.S. Food and Drug Administration, daily values are the recommended amounts of nutrients to consume or not to exceed each day. Researchers considered a low amount of added sugar (from granulated sugar, honey, and syrup) to be around 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. Those amounts are under 5 per cent of the daily value. They considered low saturated fat (from milk, cream, and half-and-half) to be around 1 gram per 8-ounce cup or the equivalent of five tablespoons of 2 per cent milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half. Those amounts are also under 5 per cent of the daily value. 'The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' the study's senior author Dr. Fang Fang Zhang said in a news release . Bioactive compounds are types of chemicals found in small amounts in plants and certain foods that promote good health, and are being studied in the prevention of cancer, heart disease, and other diseases, according to the National Cancer Institute. The amount of coffee consumed per day also played a part in how the drink could potentially be beneficial. Drinking at least one cup a day was linked to a 16 per cent lower risk of death, whereas two to three cups were associated with the 'greatest reduction,' at a 17 per cent lower risk of death. However, researchers observed that drinking more than three cups of coffee per day 'was not associated with additional reductions in all-cause mortality.' Many studies have aimed to show the overall health benefits of coffee consumption, including a 2017 study published in research journal The BMJ indicating that it seems 'generally safe within usual levels of intake.' More recently, a 2024 study by the Endocrine Society found that drinking three cups of coffee a day might help to reduce the risk of developing more than one cardiometabolic disease. However, coffee may not be beneficial for everyone. 'Individuals drinking more than five cups of coffee per day can have an increased risk of myocardial infarction (heart attack) or unstable angina (heart problem causing sudden chest pain),' according to a 2022 study published in the Journal of Personalized Medicine . Researchers at the National Institutes of Health also noted in a 2021 study that 'pregnant women who consumed the caffeine equivalent of as little as half a cup of coffee a day on average had slightly smaller babies than pregnant women who did not consume caffeinated beverages.' One of the limitations of the Tufts' study is that the information used was based on self-reported recall data, which is 'subject to measurement error due to day-to-day variations in food intake.' There was also a lack of significant associations between decaffeinated coffee and all-cause mortality, which could be due to the low consumption among the population studied, per the news release. Zhang, who is the Neely Family Professor at the Friedman School, said in an email to National Post on Tuesday that the driving force behind the research was to address concerns about how coffee additions such as sugars and creams 'may counterbalance coffee's health benefits.' 'Our findings confirm our hypothesis that adding high levels of added sugar and saturated fat make the benefits of coffee consumption lowering mortality risk go away,' she said. She added: 'The key take away is that we need to be mindful about the amount of sugars and saturated fat that we add to coffee when we drink it.' The study is one of the first to quantify the amount of added sugar and saturated fat in coffee. It concluded: 'Although our findings support the health benefits of coffee consumption, the potential negative effects of adding excessive amounts of sugar or saturated fat to coffee warrant public attention.'
Daily Record
18-06-2025
- Health
- Daily Record
How you take your coffee could lower your risk of death, according to new study
Cream? Sugar? Oat milk? The way you took your coffee could lengthen or shorten your life, the study suggests Britain is most famously known as a tea-drinking nation, but over the years, many of us have graduated to coffee - and the beverage's popularity is only growing. In the UK, we now drink approximately 98million cups of coffee per day, according to the British Coffee Association, and in all forms, too. Whether it's with sugar, creamer, oat milk or regular milk - the possibilities are endless. However, what if we told you drinking coffee a certain way could help you live longer? You're probably not pouring your morning cup for the long-term health benefits, but coffee has recently been linked to lower risk of mortality. In a new observational study, researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found the association between coffee consumption and mortality risk changes with the amount of sweeteners and saturated fat added to the beverage. The study, published online in The Journal of Nutrition, found that consumption of one to two cups of caffeinated coffee per day was linked to a lower risk of death from all causes and death from cardiovascular disease. Black coffee and coffee with low levels of added sugar and saturated fat were associated with a 14 per cent lower risk of all-cause mortality as compared to no coffee consumption. The same link was not observed for coffee with high amounts of added sugar and saturated fat. "Coffee is among the most-consumed beverages in the world... [so] it's important for us to know what it might mean for health,' said Fang Fang Zhang, senior author of the study and the Neely Family Professor at the Friedman School. "The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits." The study, carried out in the US, analysed data from nine consecutive cycles of the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2018, linked to National Death Index Mortality Data. The study included 46,000 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. Coffee consumption was categorised by type (caffeinated or decaffeinated), sugar, and saturated fat content. Mortality outcomes included all-cause, cancer, and cardiovascular disease. Low added sugar (from granulated sugar, honey, and syrup) was defined as under 5 per cent of the Daily Value, which is 2.5 grams per eight-ounce cup or approximately half a teaspoon of sugar. Low saturated fat (from milk, cream, and half-and-half) was defined as five per cent of the Daily Value, or one gram per eight-ounce cup or the equivalent of five tablespoons of two per cent milk, one tablespoon of light cream, or one tablespoon of half-and-half. The study shows that drinking at least one cup per day resulted in a 16 per cent lower risk of all-cause mortality. At two to three cups per day, the link rose to 17 per cent. Drinking more than three cups per day was not associated with additional reductions, and the link between coffee and a lower risk of death by cardiovascular disease weakened when coffee consumption was more than three cups per day. No significant associations were seen between coffee consumption and cancer mortality. 'Few studies have examined how coffee additives could impact the link between coffee consumption and mortality risk," said first author Bingjie Zhou. "Our study is among the first to quantify how much sweetener and saturated fat are being added." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Vancouver Sun
18-06-2025
- Health
- Vancouver Sun
More than 46,000 people observed in a study took their coffee black. Here's what happened to them
Those who drink one to two cups of black coffee a day are at a lower risk of death, a new study suggests . Black coffee and coffee with small amounts of added sugar and saturated fat were linked to a 14 per cent lower risk of all-cause mortality (death from any cause) compared to no coffee consumption, according to the study from Tufts University's Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy. Researchers of the study, published online in May in The Journal of Nutrition , observed the drinking habits of more than 46,000 people who were 20 years old or older between 1999 and 2018. Data was used from the National Health and Nutrition Examination Survey (NHANES), which collects health and dietary information from adults in the United States. Start your day with a roundup of B.C.-focused news and opinion. By signing up you consent to receive the above newsletter from Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of Sunrise will soon be in your inbox. Please try again Interested in more newsletters? Browse here. While black coffee was linked to a lower risk of death from all causes, cardiovascular disease and cancer, per the study, coffee with high amounts of added sugar and saturated fat had no such benefits. The study's findings suggest that adding more than 5 per cent of the daily value of sugar, saturated fat, or both, to coffee diminishes the mortality benefits associated with coffee consumption. Per the U.S. Food and Drug Administration, daily values are the recommended amounts of nutrients to consume or not to exceed each day. Researchers considered a low amount of added sugar (from granulated sugar, honey, and syrup) to be around 2.5 grams per 8-ounce cup or approximately half a teaspoon of sugar. Those amounts are under 5 per cent of the daily value. They considered low saturated fat (from milk, cream, and half-and-half) to be around 1 gram per 8-ounce cup or the equivalent of five tablespoons of 2 per cent milk, 1 tablespoon of light cream, or 1 tablespoon of half-and-half. Those amounts are also under 5 per cent of the daily value. 'The health benefits of coffee might be attributable to its bioactive compounds, but our results suggest that the addition of sugar and saturated fat may reduce the mortality benefits,' the study's senior author Dr. Fang Fang Zhang said in a news release . Bioactive compounds are types of chemicals found in small amounts in plants and certain foods that promote good health, and are being studied in the prevention of cancer, heart disease, and other diseases, according to the National Cancer Institute. The amount of coffee consumed per day also played a part in how the drink could potentially be beneficial. Drinking at least one cup a day was linked to a 16 per cent lower risk of death, whereas two to three cups were associated with the 'greatest reduction,' at a 17 per cent lower risk of death. However, researchers observed that drinking more than three cups of coffee per day 'was not associated with additional reductions in all-cause mortality.' Many studies have aimed to show the overall health benefits of coffee consumption, including a 2017 study published in research journal The BMJ indicating that it seems 'generally safe within usual levels of intake.' More recently, a 2024 study by the Endocrine Society found that drinking three cups of coffee a day might help to reduce the risk of developing more than one cardiometabolic disease. However, coffee may not be beneficial for everyone. 'Individuals drinking more than five cups of coffee per day can have an increased risk of myocardial infarction (heart attack) or unstable angina (heart problem causing sudden chest pain),' according to a 2022 study published in the Journal of Personalized Medicine . Researchers at the National Institutes of Health also noted in a 2021 study that 'pregnant women who consumed the caffeine equivalent of as little as half a cup of coffee a day on average had slightly smaller babies than pregnant women who did not consume caffeinated beverages.' One of the limitations of the Tufts' study is that the information used was based on self-reported recall data, which is 'subject to measurement error due to day-to-day variations in food intake.' There was also a lack of significant associations between decaffeinated coffee and all-cause mortality, which could be due to the low consumption among the population studied, per the news release. Zhang, who is the Neely Family Professor at the Friedman School, said in an email to National Post on Tuesday that the driving force behind the research was to address concerns about how coffee additions such as sugars and creams 'may counterbalance coffee's health benefits.' 'Our findings confirm our hypothesis that adding high levels of added sugar and saturated fat make the benefits of coffee consumption lowering mortality risk go away,' she said. She added: 'The key take away is that we need to be mindful about the amount of sugars and saturated fat that we add to coffee when we drink it.' The study is one of the first to quantify the amount of added sugar and saturated fat in coffee. It concluded: 'Although our findings support the health benefits of coffee consumption, the potential negative effects of adding excessive amounts of sugar or saturated fat to coffee warrant public attention.'
