Latest news with #GingerGinger
Time of India
02-05-2025
- Health
- Time of India
This powerful detox drink can help lose 5 kgs in 4 weeks
If your jeans have started protesting or your favorite shirt feels a little too 'snug,' it might be time for a gentle reset. But before you start swearing off carbs or dragging yourself to intense workouts, here's a simpler, way tastier idea—a detox drink that actually works and tastes good. No dramatic diets, no boring smoothies—just a refreshing boost that helps you feel lighter, more energised, and ready to glow from the inside out. This powerful detox drink isn't a magic potion, but it is a game-changer when paired with mindful eating and movement. Sip it daily, and you might just see your body thank you in more ways than one. What's in the magic mix? This drink is a blend of hydrating ingredients and natural fat-burners like lemon, mint, cucumber, and ginger. Together, they create a powerful combo that helps your system flush out toxins, reduce bloating , and support digestion. Bonus? It's as refreshing and rejuvenating as a cool breeze on a hot day. Lemon Lemon is nature's own cleanser. It helps alkalize the body, supports liver function, and boosts your metabolism. Its high vitamin C content also helps strengthen the immune system. Plus, it gives that citrusy zing that makes every sip feel bright and refreshing. Cucumber Cucumber isn't just for salads or under-eye patches. It's packed with water and helps reduce puffiness, flush out waste, and keep you hydrated. It also adds a subtle, cooling flavor that makes this drink incredibly easy to sip all day long. Ginger Ginger is that warm, spicy kick your body loves. It stimulates digestion, curbs cravings, and helps your system burn fat more efficiently. It's also a natural anti-inflammatory, making it a double win for your wellness goals. Mint Mint brings more than just a fresh taste—it helps soothe your stomach, reduce bloating, and ease indigestion. It also cools the body and keeps you feeling refreshed. Think of it as a gentle, natural healer that keeps your gut happy and calm. How it helps you drop the weight This detox drink works best when you make it part of your daily routine. Having it in the morning kick starts your system and helps your digestion get going. Drinking it during the day controls cravings and helps your body remove extra water. It keeps you full, hydrated, and feeling lighter inside—making healthy weight loss easier and more natural. Of course, it's not a substitute for movement or nourishing food, but it gives your efforts a serious boost. Think of it as your daily companion in your journey toward feeling lighter and more vibrant. More than just the scale Beyond weight, this drink does wonders for your energy levels, skin clarity , and even mood. When your body isn't busy fighting off toxins or holding onto water, you just feel better. Lighter, brighter, and way less sluggish. Many people find their skin clears up, digestion improves, and they get fewer cravings when they include this drink regularly. Easy to make, easier to love The best part is you don't need fancy ingredients or a blender. Just slice, steep, and sip. Make a big batch in the morning, pour it into your water bottle, and let it work its magic all day. It's low effort, high reward, and oddly addictive in the best way. How black coffee can help you lose weight! Masterclass for Students. Upskill Young Ones Today!– Join Now
Jordan Times
09-02-2025
- Health
- Jordan Times
Unlocking the Power of Root Vegetables
By Helen Batmany, Masters in Human Nutrition Root vegetables have long been known for their rich flavours and powerful health benefits. Among these underground root vegetables are galangal, horseradish, kudzu, ginger and turmeric. Used in ancient healing remedies for their vibrant colours and aromatic qualities, these superfoods are also prized for their impressive medicinal properties. Discovering the healing benefits These age-old roots offer a treasure of vitamins, antioxidants and anti-inflammatory compounds that can transform your diet and enhance overall wellbeing. Galangal Galangal, often referred to as Thai ginger, is a close relative of both ginger and turmeric. Native to Southeast Asia, it is commonly found in countries such as Indonesia, Thailand and Malaysia. Rich in antioxidants, galangal is traditionally used to ease arthritis pain, relieve coughs and colds, support digestion and reduce bloating. It can be consumed fresh or dried. Thin slices of galangal are frequently used in soups or broths adding a sharp flavour. When in powder form, it can be used in baked casseroles, curries and even enjoyed as a tea. Horseradish Horseradish is a spicy root vegetable belonging to the mustard family. Native to southeastern Europe, it contains an essential oil similar to mustard, giving it a sharp, bitter flavour comparable to wasabi; Wasabi is a spicy, green condiment commonly used in Japanese cuisine. Similarly, horseradish is used as a condiment alongside meats, potatoes and beets. It is rich in phytochemicals like sinigrin, known for its anti-inflammatory properties. Additionally, horseradish is rich in Vitamin C, which led sailors in the past to use it to prevent scurvy caused by Vitamin C deficiency. It is also recognised for its ability to stimulate digestion and support the respiratory system, especially in treating coughs and bronchitis. Kudzu Kudzu root, also known as Japanese arrowroot, is native to China, Japan and Korea. Kudzu root is packed with antioxidants, which help protect cells from oxidative stress, a condition that can contribute to various diseases. Kudzu root has been used in traditional Chinese medicine to help lower blood pressure. Kudzu root is also known for its ability to stop diarrhea and curb alcohol cravings, making it useful in treating alcoholics. Additionally, it is rich in phytoestrogens — plant compounds similar to estrogen in the human body — which can help alleviate hot flashes. The roots of the kudzu plant can be dried and ground into a powder, which some people use as a coating for fried foods, or as a thickening agent for soups and sauces. Additionally, kudzu root is consumed as a herbal supplement or as a tea. Ginger Ginger is native to tropical Asia, however now it is widely cultivated in many parts of the world. It contains a high concentration of antioxidant compounds, with gingerol being one of the key components. Many studies highlight its anticancer properties. Known for its long-standing use in traditional medicine, ginger is commonly used to relieve motion sickness, morning sickness and nausea. Ginger also aids in digestion reducing bloating and intestinal gas. Ginger root can be consumed fresh, dried, as a tea, or even pickled. Turmeric Turmeric, often referred to as Indian saffron, is native to the tropical regions of South and Southeast Asia. It is a key ingredient in Indian curry and can be used either fresh or dried. Known for its rich antioxidant properties, turmeric contains curcumin, a compound known for its potent antioxidant and potential anti-cancer benefits. However, curcumin's bioavailability — the extent to which it can be absorbed and utilised by the body — is relatively low. Turmeric is widely recognised for its anti-cancer properties and has been used in traditional remedies for various purposes, including wound healing, alleviating intestinal gas and relieving menstrual cramps. Finally, you shouldn't worry about the calories of these root vegetables if taken naturally; the amount consumed will not exceed a few grams. However, if you are using supplements derived from these products, be sure to inform your doctor to give you the correct dosage and to avoid any potential interactions with other medications. Reprinted with permission from Family Flavours magazine
