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Stacking supplements for faster results? Experts warn the wrong combinations can backfire
Stacking supplements for faster results? Experts warn the wrong combinations can backfire

Time of India

time07-08-2025

  • Health
  • Time of India

Stacking supplements for faster results? Experts warn the wrong combinations can backfire

The Promise vs. the Problem Dangerous Duos: What Not to Take Together Zinc and Calcium: Both compete for absorption in the gut, meaning you absorb less of both when taken together. Iron and Calcium: High calcium intake can hinder iron absorption, putting people—especially those with anemia—at risk. Magnesium and Zinc: High levels of zinc can deplete magnesium, leading to deficiency symptoms like fatigue or cramps. Iron and Zinc: These share the same absorption pathway, reducing how much your body can use. Ginkgo Biloba and Fish Oil: Both can thin the blood, raising the risk of bleeding—especially dangerous for those on blood thinners. Smart Stacks That Help Vitamin C + Iron: Vitamin C enhances the absorption of non-heme iron from plant sources. Vitamin D + Magnesium: Magnesium supports the metabolism of vitamin D throughout the day. Vitamin D + Calcium + Vitamin K2: Vitamin D helps absorb calcium, while K2 ensures that calcium reaches the bones and not the arteries. The Multivitamin Myth: Are You Overdoing It? You Might Also Like: AIIMS doctor warns vegetarians of vitamin B12 deficiency: Symptoms, risks and foods to add to your diet In a world obsessed with optimization, taking a single daily multivitamin seems passé. Now, millions are turning to supplement stacking —a trend where multiple vitamins, minerals, and herbal boosters are taken simultaneously to enhance health, energy, and performance. But this trend, while seemingly harmless, is drawing serious concern from medical professionals.A report by Prevention reveals that nearly 75% of Americans take dietary supplements regularly. But when it comes to mixing them without proper guidance, nutritionists and toxicologists warn that users may be setting themselves up for unintended consequences—from reduced efficacy to dangerous side effects.'Supplements may look like harmless pills, but they can influence everything from your immune system to your DNA,' says Sonya Angelone, R.D.N., a registered dietitian based in San Francisco. 'When you mix the wrong ones together, they might cancel each other out—or worse, cause toxicity.'The supplement industry remains largely unregulated, and the availability of concentrated formulations online makes it easy for consumers to experiment without medical supervision. 'It's common enough that it's a real concern and it does come up for me clinically,' adds Dr. Zachary Mulvihill, an integrative medicine physician at Weill Cornell all supplements are friends. Some combinations can clash inside your body, competing for absorption or creating harmful reactions. Here are a few examples cited in the Prevention report:While many combinations are problematic, some vitamin duos do complement each other. According to experts:Still, timing matters. Even if certain nutrients work well together, they don't always need to be taken at the same time. A few hours' separation may make a big difference.'Some people double up without realizing,' says Dr. Mulvihill. 'They'll take a multivitamin, then add a hair, skin, and nails supplement—unintentionally overdosing on B vitamins or zinc.'Even seemingly minor duplications can lead to nutrient overload, especially fat-soluble vitamins like A, D, E, and K, which aren't easily flushed out of the vitamins with prescription meds can also pose a risk. 'Some vitamins, especially minerals, can interfere with medications such as antibiotics,' warns Dr. Bruce Ruck, a toxicologist and adjunct professor at Rutgers College of Pharmacy. 'Always check with your provider before combining the two.'Instead of guessing, doctors recommend bloodwork to assess actual deficiencies. 'It's always better to test than to supplement blindly,' says Dr. if your healthcare provider does recommend potentially conflicting supplements, spacing them out—morning and afternoon, for example—can help avoid interactions.

O Positiv Launches Boldest Sexual Wellness Innovation Yet: URO Vaginal Moisture + Mood
O Positiv Launches Boldest Sexual Wellness Innovation Yet: URO Vaginal Moisture + Mood

Yahoo

time15-07-2025

  • Health
  • Yahoo

O Positiv Launches Boldest Sexual Wellness Innovation Yet: URO Vaginal Moisture + Mood

A science-backed daily supplement supporting vaginal moisture, arousal, and sexual function*—designed to help close the orgasm gap and destigmatize female libido and sexual desire. LOS ANGELES, July 15, 2025 /PRNewswire/ -- O Positiv, the leading women's health brand known for disrupting stigmas around hormonal, digestive, and sexual wellness, today announced the launch of URO Vaginal Moisture + Mood, a first-of-its-kind daily supplement designed to support healthy sexual function, natural lubrication, and emotional well-being for women 18 and older. Formulated with clinically studied ingredients including GABA, KSM-66 Ashwagandha, Ginkgo Biloba, and the proprietary Passion Positiv Blend, URO Vaginal Moisture + Mood uniquely targets blood flow, stress, and mood – three essential yet often overlooked factors that impact desire and satisfaction. Unlike on-demand products or hormonal options, the supplement is designed for consistent daily use, helping women feel more connected, confident, and in control of their sexual health. "The orgasm gap isn't just a statistic – it reflects a systemic failure to center women's experiences in conversations about sex and health," said Brianna Bitton, Co-Founder of O Positiv. "We formulated URO Vaginal Moisture + Mood to directly address what's often ignored: the mental load, the dryness, the burnout. This isn't about a libido quick fix; it's about restoring connection to self and redefining what it means to feel good in your body. Change starts with conversation, and we're not interested in staying quiet." Why URO Vaginal Moisture + Mood Is Different: One of the few formulations that improves blood flow as a mechanism to support arousal* Supports natural vaginal lubrication, healthy sexual stimulation, and overall sexual satisfaction* Formulated to promote relaxation, support mood, and manage cortisol levels* Hormone-free, developed for daily use across all adult life stages Backed by the brand behind the best-selling URO Vaginal Probiotic, reinforcing O Positiv's authority in vaginal and sexual wellness "I've treated countless women facing challenges with arousal, moisture, and stress. This formula was designed with those needs in mind, to effectively support sexual health, mood, and pleasure," said Dr. Roxanne Pero, OBGYN, MD, from O Positiv's Medical Board of Directors. The product launch is supported by Wet Girl Summer, O Positiv's largest integrated campaign to date. The bold initiative includes an out-of-home campaign, a large-scale consumer activation in New York City on Saturday, August 23, and a robust social media push—all designed to spotlight the cultural taboos that continue to silence women's experiences with arousal, dryness, and intimacy. By encouraging open dialogue and unapologetic advocacy, the campaign reinforces O Positiv's belief that sexual health is health. As part of their commitment, O Positiv will also be donating to a women's health research partner, further underscoring the campaign's purpose-driven mission. "Sexual health is a vital part of overall wellness, yet it remains underserved and stigmatized," said Bobby Bitton, Co-Founder and CEO of O Positiv. "We're committed to breaking that cycle with data-backed solutions designed around what we hear directly from our community. URO Vaginal Moisture + Mood reflects our continued investment in redefining women's health—centered in confidence, comfort, and conversation." URO Vaginal Moisture + Mood is available now direct-to-consumer on and launching on Amazon in July. With science-backed ingredients, sexual health physician and OBGYN validation, and a mission to normalize conversations around female pleasure, URO Vaginal Moisture + Mood sets a new standard in sexual wellness, and signals a cultural shift long overdue. URO Vaginal Moisture + Mood was inspired by the success of MENO Vaginal Moisture, a best-seller that's helped women in menopause reclaim their sex lives. While MENO addresses moisture and libido concerns tied to estrogen loss, URO is formulated for women outside of menopause—targeting arousal, mood, and blood flow at any life stage. Sexual health is health. URO Vaginal Moisture + Mood is here to prove it. For more information, visit About O Positiv HealthO Positiv Health is a brand dedicated to prioritizing women's health by offering effective products that address historically overlooked health issues, delivering results you can feel. The brand's lineup includes solutions like the MENO Menopause Gummy, the #1 OB/GYN recommended menopause relief gummy2, as well as best-selling FLO PMS to help uncomfortable PMS symptoms and URO Vaginal Probiotic, #1 vaginal probiotic1 designed to combat vaginal odor. With more than 25,000 five-star reviews on both and O Positiv is on a mission to challenge taboos and provide solutions for vaginal, skin, digestive, menstrual, and menopausal health. To further advocate for women's health, O Positiv works closely with the American Cancer Society and is the leading sponsor of their annual 5K walk in Santa Monica, California. Shop all O Positiv products at and follow O Positiv on Instagram and TikTok at @opositiv. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Footnotes Based on aggregate internal, Amazon and retail sales, L5Y as of 5/2/2025 Aggregated review count across Shop App, Amazon, TikTok Shop, all products, as of 4/29/2025 Circana IRI Total Target Dollar Sales 12 weeks ending 3/23/25 View original content to download multimedia: SOURCE O Positiv Health Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

An Ode to the O.G. Collagen Face Cream
An Ode to the O.G. Collagen Face Cream

Vogue

time07-07-2025

  • Health
  • Vogue

An Ode to the O.G. Collagen Face Cream

Gingko biloba and mimosa are featured, too. 'Ginkgo biloba helps improve circulation and defends the skin from everyday damage caused by things like pollution and sun exposure,' Dr. Spearman continues. 'This can lead to a more even tone and smoother texture. Mimosa gently soothes the skin and supports collagen, which helps maintain firmness and softness. Both ingredients play a helpful role in keeping skin healthy, balanced, and more resistant to early signs of aging.' Is the Elemis Pro-Collagen Marine Cream Worth It? Its well-rounded ingredient list (centered around sustainably-sourced, plant and marine actives) makes it an attractive buy; its SPF-infused variant is also one of our favorite wrinkle creams. "Wrinkle creams should offer both moisturizing and anti-aging properties," Dr. Camp explains, recommending consumers to look for ingredients like hyaluronic acid, ceramides, glycerin, and shea butter to improve moisture retention; plus niacinamide, algae, retinols, bakuchiol, and botanicals with antioxidant properties to help minimize the appearance of fine lines and wrinkles. Elemis's offering is packed with efficacious ingredients apt for that hydration, plumping, and repair you crave for real results. According to Dr. Camp, 'this product is appropriate for use by those looking to treat and prevent signs of aging, such as crepey skin, fine lines, and wrinkles. In addition to being an option for those with mature skin, this product can also be used by those simply looking for an effective moisturizer.' My Experience With the Elemis Pro-Collagen Marine Cream Like any of the leading luxury cosmetics on the market, a sensorial experience is a must, and Pro-Collagen Marine Cream certainly delivers. Its silky cream texture feels weightless on the skin, layering well with other products in my routine. This is the feature that keeps me reaching for it nightly—it's hard to find a face moisturizer that toes the line of lasting nourishment without greasiness (which would exacerbate my skin's oiliness) or stickiness. Exceptionally gentle, I know my skin will remain calm and balanced no matter what else my routine called for that evening. At 30, I can't yet personally speak to this product's ability to smooth wrinkles, but I can say that it has enhanced my skin's firmness, bounce, and glow, which Dr. Spearman says is to be expected. 'Some early improvements, such as smoother texture or better hydration, can appear quickly, but deeper changes like reduced fine lines or improved firmness usually take more time,' she says. 'Ingredients that support collagen and skin repair often need at least four to eight weeks of consistent use to show noticeable results. Using the product regularly and giving it time is important for the best outcome.' Via notes of rose and mimosa, the scent here is meant to add to the application experience. 'Aromatherapy is an important part of our heritage: we believe in the power of engaging all the senses on your skin wellness journey," per the brand. I find the scent delicate, refreshing, and spa-like, though that may not be best for some skin types. 'The presence of fragrance (parfum) in the formula may cause irritation for those with sensitive or reactive skin,' Spearman says. 'Because of this, patch testing is recommended to ensure the product is well tolerated.' But if you're like me and delight in feminine floral, you're in for a treat. Those interested in reaping these benefits can shop the classic cream, or other offerings from its Pro-Collagen line, including its SPF 30, night cream, or cleansing balm—each of which harnesses the power of the sea to yield a healthier, more youthful complexion. Shop more of Vogue's favorite Elemis products below.

BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults
BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults

Business Upturn

time07-06-2025

  • Business
  • Business Upturn

BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults

Denver, June 06, 2025 (GLOBE NEWSWIRE) — BrainDefender Research today announced the launch of BrainDefender Memory Support Supplement , a new cognitive wellness formula developed to support focus, mental clarity, and memory in adults. Manufactured in a GMP-certified facility in the United States, the product is designed for individuals seeking to maintain healthy cognitive function through natural, plant-based supplementation. The new formula features a combination of Ginkgo Biloba, Bacopa Monnieri, Huperzine-A, Phosphatidylserine, and N-Acetyl-L-Carnitine—ingredients that have each been individually studied for their potential roles in brain function. BrainDefender Research emphasizes that the supplement is intended for use as part of a wellness routine to support cognitive performance and healthy aging. 'Consumer interest in natural brain support has grown significantly in recent years,' said a spokesperson for BrainDefender Research. 'We developed this product to offer adults a well-rounded option for supporting mental clarity, focus, and memory performance using recognizable, research-supported ingredients.' The company recommends consistent daily use over a 90-day period for best results and offers a 60-day refund policy for customer satisfaction. The product is available for purchase in 30-day, 90-day, and 180-day supply options to accommodate individual wellness goals. Availability BrainDefender Memory Support Supplement can be ordered directly through the company's official website and is also offered via the ClickBank platform. Domestic orders are typically delivered within 5–7 business days, while international shipping may take 10–12 business days. About BrainDefender Research BrainDefender Research is a U.S.-based wellness company focused on the development of cognitive support supplements using plant-based ingredients. All products are manufactured in GMP-certified facilities to ensure quality and safety in every batch. Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals should consult a licensed healthcare provider before beginning any new supplement routine, especially if taking medications or managing a medical condition. Media Contact Email: [email protected] Phone: (855) 473-4405 Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same.

BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults
BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults

Yahoo

time06-06-2025

  • Health
  • Yahoo

BrainDefender Research Announces Launch of New Cognitive Support Formula for Adults

Plant-Based Supplement Includes Five Individual Ingredients Studied for Their Role in Supporting Memory and Focus Denver, June 06, 2025 (GLOBE NEWSWIRE) -- BrainDefender Research today announced the launch of , a new cognitive wellness formula developed to support focus, mental clarity, and memory in adults. Manufactured in a GMP-certified facility in the United States, the product is designed for individuals seeking to maintain healthy cognitive function through natural, plant-based supplementation. The new formula features a combination of Ginkgo Biloba, Bacopa Monnieri, Huperzine-A, Phosphatidylserine, and N-Acetyl-L-Carnitine—ingredients that have each been individually studied for their potential roles in brain function. BrainDefender Research emphasizes that the supplement is intended for use as part of a wellness routine to support cognitive performance and healthy aging. 'Consumer interest in natural brain support has grown significantly in recent years,' said a spokesperson for BrainDefender Research. 'We developed this product to offer adults a well-rounded option for supporting mental clarity, focus, and memory performance using recognizable, research-supported ingredients.' The company recommends consistent daily use over a 90-day period for best results and offers a 60-day refund policy for customer satisfaction. The product is available for purchase in 30-day, 90-day, and 180-day supply options to accommodate individual wellness goals. AvailabilityBrainDefender Memory Support Supplement can be ordered directly through the company's official website and is also offered via the ClickBank platform. Domestic orders are typically delivered within 5–7 business days, while international shipping may take 10–12 business days. About BrainDefender ResearchBrainDefender Research is a U.S.-based wellness company focused on the development of cognitive support supplements using plant-based ingredients. All products are manufactured in GMP-certified facilities to ensure quality and safety in every batch. DisclaimerThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals should consult a licensed healthcare provider before beginning any new supplement routine, especially if taking medications or managing a medical condition. Media Contact Email: support@ Phone: (855) 473-4405 CONTACT: Email: support@ Phone: (855) 473-4405Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

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