Latest news with #GleneaglesHospitals
Indian Express
6 days ago
- Health
- Indian Express
Experts want you to avoid having these nutritious foods for dinner; here's why
Consuming nutritious food is essential for good health. But there seems to be a catch: In an Instagram post, nutritionist Sakshi Lalwani emphasised that not just what you eat but when you eat matters too. She went on to list five nutritious foods one must skip at dinner to ensure smooth digestion through the night. For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad Spinach: It's hard-to-digest fibre and iron can cause bloating and discomfort if consumed at night, said Lalwani. 'Rich in oxalates, spinach may increase the risk of kidney stone formation if consumed excessively. Its high fibre content can slow digestion, potentially causing bloating or discomfort at night,' seconded Dr Bhavana. Fruits and fruit juices: While nutritious, their sugar content can lead to bloating and disturbed sleep. According to Dr Bhavana, fruits are high in natural sugars, which can spike blood sugar levels and disturb sleep patterns. She added that juices lack fibre, leading to quicker sugar absorption and a potential energy spike. Raw cucumber and beetroot: Cold foods like these can weaken your digestive fire (Agni) in the evening. 'High water content in these vegetables can lead to frequent urination, which can disturb sleep. Beetroot's natural sugars may also cause mild energy fluctuations,' said Dr Bhavana. A post shared by Sakshi Lalwani (@sakshilalwani_nutritionist) Sprouts: While high in fibre, eating them at night can lead to gas and stomach discomfort. Dr Bhavana noted that while healthy, raw sprouts can be more complex to digest for some people, causing gas or bloating, especially before bedtime. Curd: Its cooling effect may cause mucus build-up and slow digestion at night. Though beneficial during the day, Dr Bhavana said that curd's cooling properties might aggravate congestion or mucus production in susceptible individuals when consumed at night. 'However, low-fat curd is beneficial at night,' said Dr Bhavana. 'Remember, eating healthy is great, but timing is key,' said Lalwani. Dr Bhavana shared some generic rules to avoid digestive discomfort at night and feel rested Spicy foods: Spices can irritate the stomach lining and trigger acid reflux, causing discomfort and disrupting sleep. Caffeinated products: Coffee, tea, and chocolate contain caffeine, which stimulates the nervous system, delaying sleep onset. Sugary treats: Desserts and sugary snacks can spike blood sugar levels, leading to energy fluctuations that interfere with restful sleep. Fried or fatty foods: These are hard to digest, potentially causing bloating or indigestion, and can disrupt sleep quality. Citrus fruits: Highly acidic, citrus can cause heartburn when consumed close to bedtime, especially for individuals prone to acid reflux, said Dr Bhavana. Be mindful: Avoid eating large meals or drinking a lot of water. 'This can disturb good sleep,' said Dr Bhavana.
Indian Express
6 days ago
- Entertainment
- Indian Express
After RCB's iconic IPL 2025 win, Virat Kohli embraces Anushka Sharma in a long, tight hug, sheds happy tears: ‘She's a Bengaluru girl as well'
After 18 long years, Royal Challengers Bengaluru (RCB) created history in Ahmedabad by winning their first-ever Indian Premier League title on June 3. Virat Kohli, who has been with the team since the beginning, shed happy tears as wife Anushka Sharma came running towards him for a long, tight hug, and a forehead kiss from the cricketer. In a chat post the award ceremony, Kohli also opened up about the significance of the win for the Zero actor, whom he married in 2017. 'What your life partner does for you to be able to play, and the sacrifices, and the commitment, and just backing you through thick and thin…it's something that you can't explain in words. Only when you play professionally do you understand the number of things that go on behind the scenes and what they go through emotionally as well. Watching me down and out, her coming to the games, being so connected with Bengaluru…she is a Bengaluru girl as well…being connected to RCB is very special for her as well. She must be so so proud,' said Kohli. Reflecting on the heartwarming moment, Dr Santosh Bangar, senior consultant psychiatrist, Gleneagles Hospitals, Parel, Mumbai, said that supporting each other through thick and thin and being a constant cheerleader can not only help the relationship thrive, but it also helps individual performances. 'It can create a sense of teamwork and also boost trust. Even a little push or encouragement can bolster the confidence of your partner, making Herculean tasks easier to handle,' Dr Bangar added. In the realm of human connection, the profound embrace shared between two individuals in moments of triumph speaks volumes about the power of emotional support and the bonds that form, and the joy seen in Kohli's embrace of Anushka after a hard-fought victory exemplifies this notion. 'It invites us to reflect on how our loved ones are not merely spectators in our lives, but are integral to our journey. Their presence amplifies our joys and helps us navigate our sorrows,' expressed Dr Bangar. Such moments become not just personal victories but shared milestones that strengthen the bond we hold, reminding us of the beauty of togetherness in every win. According to Dr Bangar, supporting each other emotionally through tough times, listening to feelings without being judgmental and celebrating every small success can help create a loving and positive environment. This is the key to a healthy relationship, he noted. A post shared by Filmfare (@filmfare) He also asserted that both partners need to feel happy, supported, respected, and valued to stay happier and more motivated. 'A strong relationship is always built on mutual respect, trust, shared responsibilities and the willingness to grow together,' said Dr Bangar.
Hindustan Times
30-04-2025
- Health
- Hindustan Times
Could your liver be making you frail? Here are signs what to watch out for
Frailty is part of the normal ageing process causing decreased muscle mass and bone density. Patients with liver cirrhosis develop frailty more rapidly when compared to the average population. In an interview with HT Lifestyle, Dr Ameet Mandot, Director - Department of Hepatology and Liver Transplant Medicine at Gleneagles Hospitals in Mumbai's Parel, explained, 'Frailty is present in patients with chronic liver disease such as cirrhosis. It is vital to identify and manage liver fragility to empower the patient to combat liver ailments, maintain muscle mass, withstand complex treatments like surgery and transplantation, prevent injuries and fractures, and enhance the overall well-being of the patient.' Recognising early signs and risk factors can help improve outcomes through timely intervention. Dr Ameet Mandot shared, 'When we think of liver disease, we often picture jaundice, swelling, or fatigue but there's another hidden complication that often goes unnoticed which is liver frailty. This condition is becoming increasingly common, particularly in individuals with chronic liver disease or cirrhosis.' According to him, liver frailty doesn't just affect the liver, it weakens the entire body, reducing physical strength and increasing the risk of falls, hospitalisations and even poor transplant outcomes. Understanding what liver frailty is and how to detect and manage it can make a significant difference in a patient's journey. Dr Ameet Mandot highlighted, 'Liver frailty is a physical decline seen in patients with advanced liver disease. It is characterised by muscle weakness, reduced endurance, and overall decreased physical performance. Unlike general frailty seen in elderly people, liver frailty is linked to liver dysfunction and leads to complications and mortality in liver patients.' Dr Ameet Mandot pointed out that the symptoms include unexplained weight loss, muscle wasting or weakness, slow walking speed, difficulty standing or rising from a chair, fatigue, low energy and poor balance. Dr Ameet Mandot said, 'Liver frailty develops due to the progressive nature of liver disease, especially cirrhosis. As the liver becomes more damaged, the body's ability to absorb nutrients and maintain muscle mass decreases. Chronic inflammation, poor appetite, hormonal changes and reduced physical activity all contribute to this condition.' Dr Ameet Mandot informed, 'The doctor will conduct an examination when it comes to strength, walking speed, and chair stand tests. He/she may also assess the Liver Frailty Index (LFI) to see the severity. Nutritional assessments and muscle mass measurements may also be part of the evaluation when it comes to conforming to the diagnosis.' With timely diagnosis and a multidisciplinary approach, patients with liver frailty can improve their strength, quality of life and overall liver health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
The Star
26-04-2025
- Health
- The Star
Addressing Malaysia's rising cancer rates
CANCER remains a critical health challenge in Malaysia. This rising trend highlights the urgent need for effective interventions, as experts warn that the incidence of cancer could continue to escalate significantly if proactive measures are not implemented. When it comes to men, lung cancer is the most common type followed by colorectal and prostate cancers. For women, breast cancer is the most widespread, with colorectal and cervical cancers also being major concerns. What is even more worrying is that more cancers are being detected at advanced stages. This shows the urgent need to focus on preventing cancer, early detection and providing better treatments to help improve the lives of those affected. Acting now can make a big difference for the future health of Malaysians. Comprehensive cancer care approach Recognising the need for comprehensive cancer care, Gleneagles Hospitals in Kuala Lumpur, Johor and Kota Kinabalu, which are part of IHH Healthcare Malaysia's network of 18 hospitals, are committed to providing comprehensive cancer care. Each of these hospitals features a dedicated cancer centre equipped with advanced technology for precise diagnosis and personalised treatment options. Over the past five years, these centres have provided care to cancer patients, highlighting the extensive expertise and commitment of these hospitals in addressing the nation's cancer burden. These centres are supported by a team of skilled oncologists, including specialists in clinical oncology, reinforcing the hospitals' commitment to excellence across all aspects of cancer treatment. Gleneagles Hospitals are redefining cancer care through cutting-edge technology, early detection, and patient-centric treatment, striving to improve survival rates and enhance the quality of life for every patient served. Diagnostic tools for early detection Early detection is crucial in cancer care and Gleneagles Hospitals utilise advanced technology to ensure precise and timely diagnosis. The Digital PET-CT with Biograph Vision provides clearer imaging and enhances lesion detection, enabling oncologists to make more informed decisions. Meanwhile, the MRI Fusion Biopsy, which merges MRI with real-time ultrasound, delivers a less invasive and more accurate process for diagnosing conditions such as prostate cancer. Gleneagles Hospitals also offer comprehensive cancer screening programmes to detect common cancers, including breast, colorectal, lung, nasopharyngeal and liver cancers. These assist in early cancer detection, a key factor in improving survival rates and patient outcomes. The Linear Accelerator offers targeted radiotherapy, treating cancer cells effectively while minimising damage to surrounding healthy tissue. Innovative treatment approaches The da Vinci Xi Robotic Surgery system exemplifies the hospital's approach to advanced treatment options. It allows surgeons to perform complex procedures with precision, reducing recovery times and improving patient outcomes. For individuals requiring radiotherapy, Gleneagles Hospitals offer treatment options such as the Linear Accelerator and Gamma Knife Radiosurgery. These precisely target cancer cells while minimising damage to surrounding healthy tissue, providing non-invasive alternatives to traditional surgeries and ensuring faster recovery times. The da Vinci Xi robotic surgery system enables surgeons to perform complex procedures with precision, potentially reducing recovery times and enhancing patient outcomes. Continuing rehabilitative care Rehabilitative care is a crucial part of the holistic care at Gleneagles Hospitals, which supports patients through every stage of their cancer journey. Post-treatment rehabilitation and continuous monitoring improve patients' overall well-being and recovery prospects. Cancer care for the underserved As part of the healthcare provider's mission to reduce the disease burden and make quality healthcare accessible, IHH Healthcare Malaysia has partnered with the Health Ministry to support cancer patients from government hospitals. Through this public-private partnership, cancer patients receive radiotherapy and radiosurgery at Gleneagles Hospitals and other IHH Healthcare Malaysia facilities. Preferred cancer care destination for medical tourists Gleneagles Hospitals are transforming cancer care by combining medical expertise with cutting-edge technology. Their commitment to early detection, personalised treatment and improved patient outcomes establishes them as leaders in oncology and elevates Malaysia as a key destination for medical tourism. Globally recognised, their excellence is certified by the Joint Commission International (JCI) and the Australian Council on Healthcare Standards International (ACHSI) and recognised with prestigious awards such as 'Hospital Group of the Year APAC' and 'Medical Tourism Initiative of the Year - Malaysia' at the Healthcare Asia Awards 2024 and GlobalHealth Asia-Pacific Awards 2024. Additionally, Gleneagles Hospital Kuala Lumpur has been honoured in Newsweek's World's Best Hospitals 2025 rankings, further cementing its reputation for world-class healthcare. Find out more at KKLIU 1332 / EXP 31.12.2027
Hindustan Times
23-04-2025
- Health
- Hindustan Times
Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson's and how to spot them
Not all tremors indicate Parkinson's as various other disorders may cause shaking hence, understanding the differences helps in early diagnosis and proper management. Tremors or involuntary shaking movements are alarming, leading many to fear the worst which is Parkinson's disease however, it is essential to understand that not all tremors are a sign of Parkinsonism. In an interview with HT Lifestyle, Dr Shirish M Hastak, Regional Director of Neurology - Stroke and Neurocritical Care at Gleneagles Hospitals in Mumbai's Parel, explained, 'While Parkinson 's-related tremors are well-known, various other conditions can also cause shaking, many of which are not serious or progressive. Seeking early medical consultation can help in proper diagnosis and treatment.' Dr Shirish M Hastak said, 'Did you know? Tremors are involuntary, rhythmic muscle movements that can impact the parts of the body, mainly the hands, arms, legs, head, or voice. They may occur at rest, during movement, or while maintaining a posture. Tremors can be classified into different types, with Parkinson's tremors being just one category among many. Not all tremors mean Parkinson's disease so please check with your Physician or neurologist.' Parkinson's disease affects movement, causing symptoms such as tremors, stiffness, and slow movements. However, according to Dr Shirish M Hastak, various other conditions can lead to tremors - • Essential Tremor (ET): It is often mistaken for Parkinsonism. It usually affects the hands, head, or voice and worsens with movement, unlike Parkinson's tremor, which occurs more prominently at rest. • Physiological Tremor: Everyone experiences this mild, barely noticeable tremor during exams which can be induced due to stress, fatigue, caffeine, or anxiety. • Dystonic Tremor: Commonly seen in people with dystonia, a condition that causes involuntary muscle contractions, leading to abnormal movements. • Conditions like thyroid disorders, liver or kidney disease and low blood sugar levels can also lead to shaking and tremors. Dr Shirish M Hastak answered, 'Parkinson's tremors improve with movement, whereas essential tremors worsen with movement. Parkinsonian tremors usually start on one side of the body and progress gradually. Other symptoms accompany Parkinson's tremors, such as muscle stiffness, slowness of movement and balance problems.' Dr Shirish M Hastak shared, 'Neurological examination, MRI or CT scans to check for structural brain issues, Blood tests to examine thyroid, kidney and liver functions. Even Dopamine imaging scans (DaTscan) for detecting Parkinson's disease can be advised to the patient if there is uncertainty about the clinical diagnosis.' Treatment depends on the underlying cause. Dr Shirish M Hastak, said, 'For essential tremors, medications like beta-blockers or anticonvulsants can help. Lifestyle changes, stress management, and physical therapy can also be beneficial. In severe cases of essential tremors deep brain stimulation (DBS) may be considered. If tremors result from medication or metabolic disorders, addressing the root cause can often resolve the issue. With the appropriate approach, tremors can often be managed, allowing individuals to live without unnecessary fear or stress.' Talking about how lesioning surgery is also beneficial for some selected patients, Dr Shirish M Hastak said, 'This procedure stands out due to its immediate efficacy, affordability, and longevity. In patients who cannot, use a spoon or a glass due to severe tremors of the hand or the leg, this surgery can improve the quality of life. Lesioning surgery involves creating a small, controlled lesion in a highly targeted brain area.' He concluded, 'For patients who have struggled chronic symptoms of essential tremors for many years, the results are almost miraculous. Moreover, the reduced cost and shorter recovery time make it an accessible solution for many individuals who cannot afford deep brain stimulation. It represents a significant advancement in functional neurosurgery.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
