a day ago
This is how to get a good night's sleep in the heat
High humidity affects sleep quality by making the air feel hotter, interfering with the body 's temperature regulation and circadian rhythms, according to Dr. Greg Elder from Northumbria University.
Increased humidity prevents sweat from evaporating, making it harder for the body to cool down, which can lead to restlessness and poor sleep.
Dr. Elder advises keeping the bedroom temperature near 19°C (66°F), using electric fans, and ensuring the room is dark with blackout curtains to improve sleep quality.
If unable to sleep, Dr. Elder suggests getting out of bed to do a calming activity and only returning when feeling sleepy, as well as maintaining a regular sleep schedule.
To combat humidity's effects, Dr. Elder recommends staying hydrated, taking a cool shower before bed, and keeping the bedroom cool and dark.
