Latest news with #Gundry
New York Post
2 days ago
- Health
- New York Post
I'm a doctor — this ancient 27-calorie condiment has ‘insane health benefits'
Your stomach has had enough. From crash cleanses and drastic detoxes to pricey probiotics, the internet is full of digestive fads. But the real fix is probably already sitting in your fridge. This humble, no-frills snack packs just 27 calories per serving and can deliver 'insane health benefits' in as little as 30 days, according to Dr. Steven Gundry, a physician, bestselling author and former heart surgeon. Advertisement 4 Dr. Steven Gundry studies the role that the gut microbiome plays in chronic disease and longevity. The Dr. Gundry Podcast/YouTube Enter sauerkraut. This classic condiment consists of finely shredded cabbage that has been mixed with salt and then fermented by lactic acid bacteria. That fermentation process gives sauerkraut its famous tangy and extends its shelf life, making it a staple on dinner tables for centuries. Advertisement It also produces several byproducts that are 'hugely beneficial' for your health, Gundry explained in a YouTube video. Among them: postbiotics. These bioactive compounds come from live bacteria and microorganisms that break down the sugars in cabbage while it's fermenting. During this process, they produce metabolites and parts of their cell walls as they die off. These leftovers are what scientists call postbiotics. Advertisement 4 Humans have been making sauerkraut for centuries. Madeleine Steinbach – Working alongside the prebiotic fiber in cabbage, postbiotics boost gut microbiome diversity, which is essential for smooth digestion, nutrient absorption and a strong immune system. They can also help dial down inflammation. Advertisement A recent study from the University of California, Davis found that sauerkraut outperformed raw cabbage in protecting intestinal cells from inflammation-related damage — a potential game-changer for digestive disorders like inflammatory bowel disease. 'Even if we have just a regular serving of sauerkraut … we'll find that can help us in the long run against inflammation, for example, and make our digestive tract more resilient when we have a disturbance,' said lead author Dr. Maria Marco, a professor of food science and technology. 4 Sauerkraut can protect your gut from the damage caused by inflammation. Andrey Popov – Gundry also pointed out that many foods contain harmful compounds meant to animals and people from eating them, which can mess with human digestion. Luckily, 'these plant defense compounds, like lectins and oxalates, are eaten in the fermentation process' when sauerkraut is made, he said. An added bonus: Sometimes garlic and scallions get added to sauerkraut for flavor and they bring their own health perks. 'There are some really cool compounds in garlic and scallions called allicin, which really helps repair the lining of your blood vessels and your blood-brain barrier,' Gundry said. 'Any time you can get these compounds in you, the better.' Gut gains in 30 days — if you do it right Advertisement If you incorporate saurkraut in your diet, Gundry said your gut could start thanking you in as little as a month's time. 'Studies have shown that humans who have done this actually have remarkable improvements in inflammatory markers [and] remarkable improvements in gut biodiversity,' he said. 'That's what's going to happen when you eat these foods for 30 days.' 4 Eating too many fermented foods too quickly can lead to gastrointestinal issues. Pormezz – Advertisement But before you dive headfirst into that jar, just know you should take it slow. 'If you're not used to eating fermented foods or a lot of fiber, your gut bacteria thinks fiber is delicious — and they let you know by producing lots of gas and bloating,' Gundry warned. He said you might even see changes in how often you hit the bathroom. The trick: begin with a small amount daily and work up to a full serving, which is about a half-cup. Your body will adjust in 30 days, he said. When shopping for sauerkraut, Gundry also noted that many brands add a 'remarkable' amount of sugar to make the product more palatable for Americans. Advertisement If you don't like the flavor, Gundry recommends adding allulose instead — a no-calorie sweetener that's also a prebiotic, giving your gut a double boost. But no matter how much you eat, remember: consistency is key. Research shows that probiotic foods provide the most benefits when consumed regularly.
Associated Press
01-05-2025
- Health
- Associated Press
" I Absolutely Love It." Gundry MD Bio Complete 3 Reaches Over 10 Million Units Sold
Gundry MD Bio Complete 3: A Breakthrough All-in-One Prebiotic, Probiotic, and Postbiotic Supplement to Support Gut Health, Digestion, and Energy LOS ANGELES, May 1, 2025 /PRNewswire/ -- Gundry MD® is proud to announce that Bio Complete 3™, the company's flagship gut health supplement, has achieved a remarkable milestone: over 10 million units sold worldwide. This achievement underscores the growing recognition of Bio Complete 3's effectiveness in promoting optimal gut health. Bio Complete 3 was meticulously crafted by Dr. Steven Gundry, a world-renowned heart surgeon and regenerative medicine practitioner. His dedication to advancing nutritional science led to the development of Bio Complete 3, a comprehensive solution designed to support digestive health and enhance overall vitality. What is Gundry MD Bio Complete 3? Gundry MD Bio Complete 3 is a cutting-edge, all-in-one dietary supplement designed to optimize gut health by combining the power of prebiotics, probiotics, and postbiotics. This advanced formula works to nourish beneficial gut bacteria, promote a balanced microbiome, and reinforce the gut lining, which is essential for proper digestion and nutrient absorption. By supporting a thriving gut environment, Bio Complete 3 helps reduce occasional bloating, gas, and irregular bowel movements, leading to improved digestive comfort.†* In addition to enhancing digestion, Bio Complete 3 plays a key role in boosting energy levels by helping the body absorb essential nutrients more efficiently. The formula also helps curb cravings for unhealthy foods, making it easier to maintain a healthy diet and support weight management. A well-balanced gut microbiome has been linked to improved metabolic function, immune system support, and even enhanced cognitive health. By addressing gut health from multiple angles, Bio Complete 3 provides a comprehensive solution for those looking to improve their overall well-being from the inside out. Gundry MD Bio Complete 3 Reviews Key Ingredients in Gundry MD Bio Complete 3: Gundry MD Bio Complete 3 FAQ About Gundry MD Founded in 2015, Gundry MD is dedicated to providing cutting-edge solutions to its users by using science-backed ingredients that can offer a boost in metabolism, sustained energy, smooth, easy digestion, and a youthful-feeling mind and body. These amazing results all begin with feeding your body powerful health-boosting nutrients like polyphenols. Based on his many years of nutrition research, Dr. Gundry helps create every Gundry MD product. Best-selling Gundry MD products include MCT Wellness, Total Restore, and Polyphenol-Rich Olive Oil. All Gundry MD products come with a 90-day purchase price guarantee (minus shipping) if you are not satisfied. For more information, visit or @gundrymd on Instagram and Facebook. About Dr. Gundry Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons Currently, he's the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs and Santa Barbara, California where he's spent the past 25 years helping people restore their health by optimizing nutrition and lifestyle choices. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books, including The Plant Paradox ™, which details his famous lectin-free diet. The Gut-Brain Paradox, Dr. Gundry's last book in April 2025, explores the fascinating breakthroughs between gut health and mental health. For more information, visit the Dr. Gundry YouTube channel, Dr Gundry en Español, and follow @drstevengundry on Instagram and TikTok. *All individuals are unique. Your results can and will vary. Media Contact - [email protected] View original content to download multimedia: SOURCE Gundry MD
Business Upturn
24-04-2025
- Health
- Business Upturn
Gundry MD Polyphenol-Rich Olive Oil Reviews: The Best Doctor-Recommended & Formulated Organic Olive Oil
New York City, April 23, 2025 (GLOBE NEWSWIRE) — It's long been established that olive oil is valuable in a healthy diet. However, not all oils are created equal – and as far as Gundry MD is concerned, there are always ways to elevate a healthy ingredient and make it even more potentially beneficial. The brand's Polyphenol-Rich Olive Oil distinguishes itself from conventional olive oils by offering up to 30 times more hydroxytyrosol polyphenols, a potent compound known for its health benefits. This exceptional concentration is achieved by sourcing olives from Moroccan trees that thrive in harsh desert conditions, prompting them to produce higher levels of polyphenols to survive. What do Gundry MD olive oil reviews say? Users say you can see and taste the difference – and the positive benefits, too. Keep reading to learn more.* Gundry MD Olive Oil Pros And Cons Pros High polyphenol content helps support immune health, heart health, and comfortable joints* 1,2 Top-notch production process helps ensure quality – Gundry MD's olive oil is cold-pressed and bottled without added preservatives or additives Rich flavor enhances the taste of cooked dishes, salad dressings, and other recipes Easy to order online; discounts and special offers are frequently available on the official Gundry MD website Cons However, the price is the one potential con to Gundry MD olive oil. As expected from a well-sourced and premium product, it costs slightly more than your average grocery-store olive oil brand. And, speaking of grocery stores, you won't find this one lining the shelves – you can only order directly from making it slightly inaccessible to those who don't shop online. How To Use Gundry MD Polyphenol-Rich Olive Oil You can prepare and cook your usual dishes using Gundry MD's Polyphenol-Rich Olive Oil as you would other regular olive oils, but given its high quality, you should expect a more robust flavor. Try lightly stir-frying your vegetables or roasting them with this olive oil, or use it as a base for your sauces or salad dressings. You can even take it as a spoonful! Don't wait—order Gundry MD Olive Oil now for 30x more polyphenols and robust, healthy flavor! FAQ Q. Where is Gundry MD olive oil made? A. The olives in Gundry MD's Polyphenol-Rich Olive Oil are sourced from the harsh and arid Moroccan desert, believed to produce higher-quality olives. Q. What if I don't like Gundry MD olive oil? A. Gundry MD offers an easy, fuss-free it cost?90-day purchase price guarantee (minus shipping costs) policy for all its products, including Polyphenol-Rich Olive Oil. Q. What does Gundry MD olive Oil cost? 1 Bottle $49.95 Or pay a member price of $39.95 3 Bottles $134.85 Or pay a member price of $98.85 6 Bottles $251.70 Or pay a member price of $185.70 Save up to 60% off with member pricing FREE to sign up Option to Subscribe & SaveExtra 10% off Free U.S. Shipping Cancel anytime Convenient monthly delivery Locked-in-low price *All individuals are unique. Your results can and will vary. Don't settle for basic oils—order Gundry MD Olive Oil today for up to 30x more polyphenols and rich, immune-boosting flavor your body will thank you for! Company : Gundry MD Polyphenol-Rich Olive Oil : Gundry MD Polyphenol-Rich Olive Oil Email : [email protected] : [email protected] Order Phone Support:1 (800) 852-0477 Disclaimer This content is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not be relied upon to make decisions regarding one's health without consulting a qualified healthcare professional. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, treatment, or product usage. The information presented in this article is based on publicly available sources and product descriptions provided by the manufacturer at the time of writing. While every effort has been made to ensure the accuracy of the information, no guarantees are made regarding the completeness, accuracy, or timeliness of the content. Product prices, availability, claims, and ingredients are subject to change without notice. Readers are encouraged to verify all information directly with the product's official website. Any references to third-party research, clinical studies, or customer reviews are for illustrative purposes only and do not constitute an endorsement. Results are not guaranteed and will vary from individual to individual based on various health and lifestyle factors. Neither the publisher of this content nor its syndication partners, authors, or editors shall be held responsible for any errors, omissions, or outdated information. No liability will be assumed for any direct, indirect, incidental, or consequential loss or damage resulting from the use or misuse of any information presented in this content. This article does not constitute or imply endorsement, approval, or sponsorship of any product or service mentioned herein by any publishing platform or distribution outlet. Affiliate Disclosure This article may contain affiliate links. If you choose to make a purchase through one of these links, the publisher may receive a commission at no additional cost to you. This helps support the continued creation and syndication of informational content. The inclusion of affiliate links does not influence editorial integrity or product recommendations. All opinions expressed remain strictly independent and based on the author's evaluation of available information. The publisher and its syndication partners expressly disclaim all liability for the actions, products, services, or content of any third parties. Any product claim, statistic, quote, or other representation should be verified with the manufacturer or provider. Sources 1 2 Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same.
The Irish Sun
22-04-2025
- Sport
- The Irish Sun
Confusion reigns as two horses with same name set to run in £80,000 ‘battle of the ages' at Sandown
A 'BATTLE of the ages' is set to rock Sandown on Saturday - when two horses with the same name could lock horns. One is a Cheltenham Festival superstar who's won close to £1million and is trained by the best in the game for a legendary owner. 3 3 Willie Mullins' Lossiemouth is an absolute superstar in the world of racing Credit: PA 3 While Polly Gundry's Lossiemouth hasn't quite reached the same levels as his rival Credit: Getty The other hasn't won for more than three years, is probably past his peak aged ten and is 100-1 for the same race. In what could be a nightmare for the commentator, it's Lossiemouth vs Lossiemouth in what punters joked was a 'battle of the ages'. The namesakes have both been entered in the Grade 2 bet365 Select Hurdle worth £80,000. Yet while they have the same name, they couldn't be more different in ability. She has won The other Lossiemouth has form figures of 4-4-6-20-10 this season, earnings of just £4,732 and has been sent off as high as 66-1. Yet a quirk in the naming rules means both could line up under the same name. Most read in Horse Racing Ricci's Lossiemouth was born in France and is registered in that country's stud book. While Gundry's Grade 2-winning Lossiemouth was bred in Britain, where a joint stud book with Ireland is in operation. The different juridisctions allow them to race under the same names, much like there has been another Galopin Des Champs running elsewhere in the world. We'll know for sure whether both line up when declarations are made at 10am on Thursday. But bookies are in no doubt as to who the favourite is. Mullins' Lossiemouth is just 15-8 to win, while Gundry's is the outsider of the lot at 100-1. Horses with the same name competing against each other in the same race has happened before - but it is rare. As recently as 2020 two horses called Sierra Nevada ran against each other at Gowran Park in Ireland. FREE BETS - GET THE BEST SIGN UP DEALS AND RACING OFFERS Commercial content notice: Taking one of the offers featured in this article may result in a payment to The Sun. You should be aware brands pay fees to appear in the highest placements on the page. 18+. T&Cs apply. . Remember to gamble responsibly A responsible gambler is someone who: Read more on the Irish Sun Establishes time and monetary limits before playing Only gambles with money they can afford to lose Never chases their losses Doesn't gamble if they're upset, angry or depressed Gamcare – Gamble Aware – Find our detailed guide on responsible gambling practices here.
