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Guru Randhawa's weight loss journey: Here's how the ‘Lahore' singer shed 15 kilos in just 4 months
Guru Randhawa's weight loss journey: Here's how the ‘Lahore' singer shed 15 kilos in just 4 months

Time of India

time6 hours ago

  • Entertainment
  • Time of India

Guru Randhawa's weight loss journey: Here's how the ‘Lahore' singer shed 15 kilos in just 4 months

Fitness doesn't come cheap, and we are not talking in rupees and dollars; we are talking in terms of relentless dedication and persistence. If one works in the right direction and maintains consistency, then shedding an extra 10 kilos or more becomes a matter of just a couple of months. Guru Randhawa's weight loss journey is a perfect example of the same. When Guru Randhawa lost 15 kgs in just 4 months in 2020 Singer-turned-actor Guru Randhawa was never overweight. In 2020, he decided to give himself a makeover. While speaking to Bombay Times, he called 2020 the 'year of transformation' for him. Though the lockdown did disrupt his plans as well, he got time to concentrate more on his original music and himself. Guru Randhawa's definition of fitness Further, in another old interaction with us, Guru revealed the meaning of fitness for him. He shared, 'Fitness is being active and having a healthy lifestyle.' He added that, hailing from Gurdaspur, Punjab, he enjoyed and participated in athletic activities since childhood. However, as his focus turned towards his career, fitness took a backseat. Guru Randhawa's fitness routine 'I love working on each and every body part. Once you start training with a personal trainer, they work on every part of your body. They understand your body and accordingly work out a plan for each body part, so when you are standing, performing, acting, or anything, your body looks in shape from all sides. So I enjoy working on all (body parts),' said Guru Randhawa while speaking in detail about his fitness mantra with us. This highlights that Guru Randhawa's approach was focused on overall body transformation. The results of the same were rewarding, not just for him, but also for his fans, who drooled over his toned physique. Guru Randhawa's diet In 2017, Guru had shared another secret with us when he confessed to being a 'foodie'. However, he also mentioned that he tries to eat less than his actual hunger. Further, during the same conversation, he said he maintains his diet by choosing 'The right oil! I make sure to eat dishes made in olive oil, whether virgin or extra virgin, the dish has to be made in olive oil. I believe it's the healthiest oil that you can consume to stay fit.' Highlighting that he loves to consume a healthy diet, he shared things one can always find in his fridge - 'Green vegetables, fruits such as apples, grapes, and bananas; also, I am a big fan of fruit juices, especially Guava juice.' The fitness mantra of Guru Randhawa mentions two things: Eating right and exercising with the focus to work on the overall body. These two simple steps with a dash of discipline can do wonders! Guru Randhawa won't ever perform in Canada, says the official statement after Vancouver attack "Get the latest updates on Times of India, including reviews of the movie Coolie and War 2 ."

15 Kg weight loss in 4 months achieved by Guru Randhawa: His exercise plan and diet secrets
15 Kg weight loss in 4 months achieved by Guru Randhawa: His exercise plan and diet secrets

Time of India

time17 hours ago

  • Entertainment
  • Time of India

15 Kg weight loss in 4 months achieved by Guru Randhawa: His exercise plan and diet secrets

Focused Fitness Routine Diet and Nutrition Choices Popular singer and composer Guru Randhawa, known for chartbusters like Lahore and Naach Meri Rani, stunned fans when he revealed his dramatic weight loss during the pandemic. Within a span of just four months, the musician managed to shed 15 kilograms, turning 2020 into a year of personal transformation. His journey combined a disciplined fitness routine with mindful eating, offering insight into how he rebuilt his health and conversations with Bombay Times and ETimes, Randhawa said the lockdown gave him the opportunity to dedicate time to self-improvement. He explained that while his early life in Gurdaspur, Punjab, was filled with sports and outdoor activities, his packed music career later made it difficult to prioritize fitness. Though he had been to the gym earlier, he admitted that he never trained with complete dedication until workouts were aimed at overall body transformation. He worked closely with a personal trainer who designed a program that targeted every muscle group. The idea, he shared, was to ensure that his body appeared in shape from all sides—whether performing on stage or acting on singer also saw exercise as more than just physical training. He considered it a process of strengthening both body and mind, defining fitness as staying active and living a healthy remained an important part of Randhawa's journey, but he stressed the importance of eating wisely. In an interview with TOI, he revealed that he preferred healthier oils such as olive oil to cook with. His diet mainly included green vegetables, along with fruits like bananas, apples, and grapes. Fresh fruit juices were also a regular part of his making these mindful choices, he was able to strike a balance between enjoying food and maintaining his fitness goals without extreme results were clear—15 kilograms lost in four months through sheer consistent effort.

After ‘Shaky Shaky', Bigg Boss 17's Isha Malviya Grooves To Guru Randhawa's Qatal
After ‘Shaky Shaky', Bigg Boss 17's Isha Malviya Grooves To Guru Randhawa's Qatal

News18

time19 hours ago

  • Entertainment
  • News18

After ‘Shaky Shaky', Bigg Boss 17's Isha Malviya Grooves To Guru Randhawa's Qatal

Bigg Boss 17 star and 'Shaky Shaky' girl Isha Malviya lit up Instagram with a dance performance to Guru Randhawa's hit track 'Qatal.' Bigg Boss 17 contestant and actress Isha Malviya is making waves on social media. This time it's for a dance video set to Guru Randhawa's hit song 'Qatal." Shared on Instagram, the clip quickly went viral, racking up thousands of likes and comments. In the video, Isha Malviya can be seen dancing in a stylish brown slit dress, perfectly syncing her moves to the song's catchy beats. Within just a few hours of posting, the reel had garnered over 31,000 likes. Fans Go Gaga The reel drew a flood of admiration. 'Wow ????????", one user commented, while another wrote, 'Her dance steps ????????." A comment read, 'Sorry dance achaa nhi hai kiya." Fans also filled the section with fire and heart emojis, enjoying her performance and outfit. Isha Malviya's fans have always complimented her style and confidence. The response to this video is another example of how she perfectly understands the art of reaching out to her viewers through reels. The Shaky Shaky Girl Isha Malviya recently gained massive attention with her music album 'Shaky Shaky," which became a viral hit on social media. The album's popularity further strengthened her online presence and reinforced her status as a trendsetter among young audiences. Her new dance on 'Qatal" proves she remains a social media favourite and shows her strong presence on Instagram trends. The catchy beats of 'Qatal" combined with Isha Malviya's stylish performance made the reel popular. Since her stint on Bigg Boss 17, Isha Malviya has become a prominent digital influencer, blending glamour with creativity to carve a space for herself in both television and online entertainment. Her recent dance performance on Guru Randhawa's 'Qatal" reaffirmed her status as one of the most engaging personalities in the industry, continually blurring the line between TV fame and social media stardom. First Published: August 19, 2025, 17:32 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy. Loading comments...

How Guru Randhawa Lost 15 Kg In 4 Months: Inside The Singer's Weight Loss Journey
How Guru Randhawa Lost 15 Kg In 4 Months: Inside The Singer's Weight Loss Journey

NDTV

time21 hours ago

  • Entertainment
  • NDTV

How Guru Randhawa Lost 15 Kg In 4 Months: Inside The Singer's Weight Loss Journey

Singer-composer Guru Randhawa turned heads in 2020 when he lost approximately 15 kg in just 4 months. Talking about his weight loss transformation to Bombay Times, the Surma Surma singer revealed that the pandemic-induced lockdown became a turning point for his fitness goals. Over the course of four months, he shed approximately 15 kg, marking 2020 as a true 'year of transformation' for him. Guru Randhawa also shared that he wanted to get fit. 'Fitness is being active and having a healthy lifestyle.' He revealed that he hails from Gurdaspur in Punjab and his earlier life was rooted in active, athletic pursuits. However, his busy singing career left little time for fitness. Guru Randhawa's Fitness Routine The aim was to transform his body and which is why he relied on working on every part of his body. 'I love working on each and every body part. Once you start training with a personal trainer, they work on every part of your body. They understand your body and accordingly work out a plan for each body part, so when you are standing, performing, acting, or anything, your body looks in shape from all sides. So I enjoy working on all (body parts). In short, Guru Randhawa's approach to workout is one focused on overall body transformation. Beyond physical changes, he also described his journey as one of self-improvement, cultivating mental strength alongside the toned physique he proudly flaunted on social media. Guru Randhawa's Diet The Naach Meri Rani singer had shared in an interview with TOI that he is a foodie, but he is careful about what he eats. The first thing he does is choose a healthy oil, such as olive oil, that helps him stay fit. Green vegetables, fruits such as apples, grapes, and bananas are a staple in his diet. He also loves having fresh fruit juices. Overall, Guru Randhawa's weight loss journey was all about eating healthy and working on all body parts. With dedication and discipline, the 33-year-old singer lost 15 kg in 4 months.

Guru Randhawa deactivates X account hours after his indirect dig at Diljit Dosanjh
Guru Randhawa deactivates X account hours after his indirect dig at Diljit Dosanjh

India Today

time27-06-2025

  • Entertainment
  • India Today

Guru Randhawa deactivates X account hours after his indirect dig at Diljit Dosanjh

Punjabi singer Guru Randhawa deactivated his X account after he received backlash from the fans of singer-turned-actor Diljit Dosanjh. It all started after Randhawa indirectly called out Diljit on the social media platform over his collaboration with Pakistani actor Hania Aamir and the row surrounding the release of his upcoming film 'Sardaar Ji 3'.Soon after Randhawa's tweet went viral, social media users were quick to remind him that even he had sung a song in the past mentioning a Pakistani city - 'Lagdi Lahore'. While Randhawa's post did not explicitly mention Diljit's name, the social media users were quick to connect the dots. Screenshot of Guru Randhawa's now deactivated account. advertisement"...Even if now your citizenship is not Indian but you were born here, please remember this. This country made great artists and we all are proud of it. Please be proud of where you were born. Just an advice," wrote the 'Lagdi Lahore' singer. This was not the first time Randhawa took a jibe at the 'Sardaar Ji 3' actor. Earlier on June 25, he wrote on X, "When the PR team is more talented than the talent itself, controversies become part of the daily routine. The day is near when our people will open their eyes and know the truth. LOL. 1st of every month, dropping bombs. God bless the fake PR and the artists."While Randhawa refrained from taking names, several social media users speculated that the post was directed towards the growing popularity of the 'Born To Shine' an interview with BBC Asian Network, Diljit recently spoke about the controversy surrounding the film and stated the film was shot back in February when relations between India and Pakistan were normal."Jab yeh film bani thi tab situation sab theek tha. We shot this in February and then everything was fine. (When the film was made, everything was okay. We shot the film in February and everything was fine back then)," he baad, bahut saari badi cheezen humare haath mein nahi hai. Toh producers ne decide kiya ki film obviously ab India toh nahi lagegi, toh overseas release karte hain. Toh producers ka bahut paisa laga hua hai aur jab yeh film bann rahi thi tab aisa kuch tha nahi. (After that a lot of things happened which are beyond our control. The producer decided that the film will not be released in India, so they could release it overseas. They have invested a lot of money, and when the film was being made, nothing like this was happening)," he added.'Sardaar Ji 3' was released overseas today.- EndsMust Watch IN THIS STORY#Diljit Singh Dosanjh#Guru Randhawa

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