Latest news with #GurveenWaraichGarekar
NDTV
07-07-2025
- Health
- NDTV
Salicylic Acid To Sunscreen: Dermatologist-Recommended Rules Of Application
With skincare practices taking over the beauty market these days, we often find our shelves lined with ample products. Toners, serums, creams, cleansers and sunscreen — the list is endless, making it all the more confusing to pick the right brand. Adding to the difficulty are the ingredients. From salicylic acid to nicacinamide, understanding the correct formula that suits our skin can often feel like decoding a scientific experiment. But do you know that how you apply a product to your skin also plays a crucial role in your skincare routine? Guiding you in the process comes dermatologist Gurveen Waraich Garekar. Dr Gurveen recently posted a video on Instagram highlighting the 'rules of application' of 5 ingredients found in skincare. Let's take a look: View this post on Instagram A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) 5 Ingredients, 5 Rules Of Application Salicylic Acid Salicylic acid is used for exfoliation and treating acne. The dermatologist discourages applying it around your eyes as it can cause dryness, irritation and chemical burns, especially on the delicate area. Glycolic Acid Glycolic Acid is known to have exfoliating properties and can improve skin texture. However, Dr Gurveen does not recommend using the product daily as it may increase the risk of irritation among people with sensitive skin. Overuse can also lead to peeling, dryness and redness, resulting in a compromised skin barrier. Hyaluronic Acid Hyaluronic Acid acts as a lubricant by retaining moisture in the skin. It is crucial for skin regeneration and wound healing. As per the skincare expert, this acid should never be applied to dry skin because when there's no moisture on the skin's surface, it may draw moisture from deeper layers of your skin, causing excessive dryness. That's why Dr Gurveen suggests dampening your skin before applying hyaluronic acid, followed by a moisturiser. Retinoid Retinoid improves skin tone and texture and reduces wrinkles. Applying it in excess may cause skin irritation, sun sensitivity and dryness. For retinoids, less is more Sunscreen Unlike retinoids, sunscreen should be applied in excess for better protection against UV rays and prevention of skin damage.
Hindustan Times
23-04-2025
- Health
- Hindustan Times
Dermatologist shares skin, hair care guide for teenagers: From morning to night routine, here's all you need to know
When it comes to finding the right skincare for teenagers, for many parents, choosing the gentle products and whether they should use the ones used by adults on their child's sensitive skin is a big concern. Moreover, today's teens are bombarded with overwhelming advice and product choices on social media. Much of it is unreliable. In an Instagram post shared on April 11, Dr (Major) Gurveen Waraich Garekar, a certified dermatologist, cosmetologist, and trichologist - MBBS, MD, talked about the correct skin and hair care routine that teens should follow. Here's everything she suggested as a dermatologist mom of a teen. Also Read | Study says brisk walking reduces risk of irregular heartbeat A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) 1. Face wash: Use a gentle cleanser based on your skin type. 2. Moisturiser: Use a light gel-based moisturiser. 3. Sunscreen: Teenagers can use adult sunscreen or combo products like moisturiser with SPF(sun protection factor). 1. Face wash: For dry skin, use a gentle cleanser, and for oily skin, go for a salicylic acid-based product. 2. Moisturiser: For oily skin, use a light gel-based moisturiser (same as morning), while for dry skin, use a cream-based moisturiser. 3. Targeted treatment: Dr Garekar advised teenagers to go for targeted treatments as advised by a dermatologist for acne or pigmentation. 1. Shampoo frequency: Minimum 3 times a week. 2. Which shampoo to use: If you have an oily scalp, don't use sulfate-free shampoos. If you have dandruff, use an antifungal shampoo at least once a week. Lastly, for a dry and sensitive scalp, use a sulfate-free shampoo. 3. Oiling: Dr Garekar suggested no oiling for oily or dandruff-prone scalp, and for dry scalp, apply oil once or twice a week, before shampoo. 1. Avoid sugary drinks, including cold coffee. 2. Eat a protein-rich diet: Dr Garekar suggested eating eggs, which have 'all the essential amino acids'. 3. Be physically active: The dermatologist suggested playing at least one sport. 4. Regular sleep cycle: Complete at least 8-9 hours of sleep. Dr Garekar also penned some parental advice in her post, which included: 1. Home should be their sanctuary: 'Your teen might already be facing teasing or bullying at school. Home should be their sanctuary, not another source of judgment,' Dr Garekar wrote. 2. She advised parents to avoid comments on skin, weight or appearance. 'Even well-meaning remarks can reinforce insecurities,' she said. 3. Listen actively and validate their feelings: Dismissing concerns with "it's normal at your age" can make them feel unheard. 4. Celebrate all skin tones equally: Avoid favouritism based on complexion; every shade is beautiful and deserves affirmation, Dr Garekar said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
