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The 7 foods that could protect you from common fat jab side effect, suggest scientists
The 7 foods that could protect you from common fat jab side effect, suggest scientists

Scottish Sun

time6 days ago

  • Health
  • Scottish Sun

The 7 foods that could protect you from common fat jab side effect, suggest scientists

Find out more about side effects linked to fat jabs below NO WEIGH The 7 foods that could protect you from common fat jab side effect, suggest scientists Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WOMEN and older adults who use increasingly popular weight-loss drug semaglutide could protect themselves from a common side effect by eating more protein, say scientists. It may be an important step in reducing insulin resistance and preventing frailty in people with obesity, they add. Sign up for Scottish Sun newsletter Sign up 1 Women and older adults using semaglutide nay be at risk of losing muscle mass, previous studies have found Credit: Getty A previous study presented at ENDO 2025 suggested women and older adults using semaglutide, a GLP-1 receptor agonist, for weight loss may be at a higher risk of losing muscle mass. Muscle loss, also referred to as lean mass loss, is a frequent consequence of weight reduction in people with obesity. According to lead researcher Dr Melanie Haines of Massachusetts General Hospital and Harvard Medical School in a new study, this type of muscle loss can negatively influence metabolism and bone health. That's because muscle helps manage blood sugar levels after eating and contributes to bone strength. According to a study published in Diabetes, Obesity and Metabolism, up to 40 per cent of the total weight lost while using semaglutide may be lean mass. But Dr Haines noted it's still unclear which patients are most likely to lose muscle and how this muscle loss might impact blood sugar control. To explore this further, researchers observed 40 adults with obesity over a three-month period. Of these participants, 23 were treated with semaglutide, while the remaining 17 took part in a weight-loss programme called Healthy Habits for Life (HHL), which focuses on diet and lifestyle changes. The team then monitored shifts in the participants' muscle mass over the course of the study. They found participants who were prescribed semaglutide lost more weight than those who participated in the diet and lifestyle programme. Weight Loss Jabs - Pros vs Cons But the percent of weight loss that was lean mass was similar between the two groups. After accounting for weight loss, the researchers found in the semaglutide group, being older, female, or eating less protein was linked to greater muscle loss. Losing more muscle was also linked to less improvement in blood sugar levels. 'Older adults and women may be more likely to lose muscle on semaglutide, but eating more protein may help protect against this,' Haines said. 'Losing too much muscle may reduce the benefits of semaglutide on blood sugar control. "This means preserving muscle during weight loss with semaglutide may be important to reduce insulin resistance and prevent frailty in people with obesity.' There are both animal and plant-based sources of protein. Here are seven to include in your diet: Animal sources Lean meats - chicken breast, turkey, beef, and pork are excellent sources of high-quality protein, offering a range of vitamins and minerals. Fish - salmon, tuna, and other fish are rich in protein and omega-3 fatty acids. Eggs - a complete protein source, meaning it contains all nine essential amino acids. Dairy - milk, yogurt (especially Greek yogurt), and cheese (especially cottage cheese) are good sources of protein and calcium. Plant-based sources Legumes - beans, lentils, and peas are excellent sources of protein, fibre, and other nutrients. Nuts and seeds - almonds, walnuts, chia seeds, and pumpkin seeds offer protein, healthy fats, and vitamins. Tofu and soy products - tofu, tempeh, and edamame are good sources of protein, particularly for vegetarians and vegans. In the UK, semaglutide for weight loss is available under the brand name Wegovy, and is prescribed through specialist weight management services within the NHS. It's an injectable medication (once weekly) that is used alongside a reduced-calorie diet and increased physical activity. Ozempic, another semaglutide medication, is specifically for type 2 diabetes and is available on the NHS.

Harvest ETFs Announces June 2025 Distributions
Harvest ETFs Announces June 2025 Distributions

Globe and Mail

time23-06-2025

  • Business
  • Globe and Mail

Harvest ETFs Announces June 2025 Distributions

Harvest Portfolios Group Inc. ('Harvest') announces the following monthly distributions for Harvest ETFs for the month ending June 30, 2025. The distributions will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025. Harvest ETF Ticker Distribution Harvest Healthcare Leaders Income ETF HHL $0.0600 per unit Harvest Healthcare Leaders Income ETF (US) HHL.U $0.0600 per unit Harvest Healthcare Leaders Income ETF (Unhedged) HHL.B $0.0600 per unit Harvest Brand Leaders Plus Income ETF HBF $0.0650 per unit Harvest Brand Leaders Plus Income ETF (US) HBF.U $0.0650 per unit Harvest Brand Leaders Plus Income ETF (Unhedged) HBF.B $0.0650 per unit Harvest Energy Leaders Plus Income ETF HPF $0.0250 per unit Harvest Energy Leaders Plus Income ETF (US) HPF.U $0.0250 per unit Harvest Tech Achievers Growth & Income ETF HTA $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (US) HTA.U $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (Unhedged) HTA.B $0.1400 per unit Harvest Global REIT Leaders Income ETF HGR $0.0458 per unit Harvest US Bank Leaders Income ETF HUBL $0.1000 per unit Harvest US Bank Leaders Income ETF (US) HUBL.U $0.1000 per unit Harvest Equal Weight Global Utilities Income ETF HUTL $0.1216 per unit Harvest Diversified Monthly Income ETF HDIF $0.0741 per unit Harvest Canadian Equity Income Leaders ETF HLIF $0.0583 per unit Harvest Healthcare Leaders Enhanced Income ETF HHLE $0.0934 per unit Harvest Tech Achievers Enhanced Income ETF HTAE $0.1600 per unit Harvest Equal Weight Global Utilities Enhanced Income ETF HUTE $0.0880 per unit Harvest Diversified Equity Income ETF HRIF $0.1100 per unit Harvest Travel & Leisure Income ETF TRVI $0.1600 per unit Harvest Premium Yield Treasury ETF HPYT $0.1300 per unit Harvest Premium Yield Treasury ETF (US) HPYT.U $0.1300 per unit Harvest Premium Yield Treasury ETF (Unhedged) HPYT.B $0.1300 per unit Harvest Premium Yield 7-10 Year Treasury ETF HPYM $0.0800 per unit Harvest Premium Yield 7-10 Year Treasury ETF (US) HPYM.U $0.0800 per unit Harvest Balanced Income & Growth ETF HBIG $0.1600 per unit Harvest Balanced Income & Growth Enhanced ETF HBIE $0.2000 per unit Harvest Industrial Leaders Income ETF HIND $0.0700 per unit Harvest Low Volatility Canadian Equity Income ETF HVOI $0.0800 per unit Harvest Bitcoin Enhanced Income ETF HBIX $0.2400 per unit Harvest Bitcoin Leaders Enhanced Income ETF HBTE $0.3300 per unit Note: Harvest ETFs that trade in US dollars with a Ticker ending in '.U' pay the distribution in US dollars. Harvest also announces the following quarterly distribution for the quarter ending June 30, 2025. The distribution will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025. Harvest ETF Ticker Distribution Harvest Low Volatility Canadian Equity ETF HVOL $0.0900 per unit The estimated distribution will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025 for the ETF below. The final distribution amount will be announced June 27, 2025. Harvest ETF Ticker Estimated Distribution Harvest Canadian T-Bill ETF TBIL $0.1061 per unit For additional information: Please visit e-mail info@ or call toll free 1-866-998-8298. Harvest ETFs invites you to subscribe to our monthly commentary newsletter. By subscribing through the following link, you will receive timely insights, analyses and perspectives directly to your inbox: About Harvest Portfolios Group Inc. Founded in 2009, Harvest is an independent Canadian Investment Fund Manager managing $6.7 billion in assets for Canadian Investors. At Harvest ETFs, we believe that investors can build and preserve wealth through the long-term ownership of high-quality businesses. This fundamental philosophy is at the core of our investment approach across our range of ETFs. Our core offerings centre around covered call strategies, available in many variations: Equity, Enhanced, Fixed Income, Multi Asset, Specialty, Digital Assets and Single Stock ETFs. ____________________________ ____________________________ Subscribe to Our Monthly Newsletter: ____________________________ ____________________________ You will usually pay brokerage fees to your dealer if you purchase or sell shares of the investment fund. If the shares are purchased or sold, investors may pay more than the current net asset value when buying shares of the investment fund and may receive less than the current net asset value when selling them. There are ongoing fees and expenses associated with owning shares of an investment fund. Investment funds are not guaranteed, their values change frequently and past performance may not be repeated. Distributions are paid to you in cash unless you request, pursuant to your participation in a distribution reinvestment plan, that they be reinvested into Class A, Class B or Class U units of the Fund. If the Fund earns less than the amounts distributed, the difference is a return of capital. An investment fund must prepare disclosure documents that contain key information about the investment fund. You can find more detailed information about the investment fund in these documents.

Harvest ETFs Announces June 2025 Distributions
Harvest ETFs Announces June 2025 Distributions

National Post

time23-06-2025

  • Business
  • National Post

Harvest ETFs Announces June 2025 Distributions

Article content OAKVILLE, Ontario — Harvest Portfolios Group Inc. ('Harvest') announces the following monthly distributions for Harvest ETFs for the month ending June 30, 2025. The distributions will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025. Article content Harvest ETF Ticker Distribution Harvest Healthcare Leaders Income ETF HHL $0.0600 per unit Harvest Healthcare Leaders Income ETF (US) HHL.U $0.0600 per unit Harvest Healthcare Leaders Income ETF (Unhedged) HHL.B $0.0600 per unit Harvest Brand Leaders Plus Income ETF HBF $0.0650 per unit Harvest Brand Leaders Plus Income ETF (US) HBF.U $0.0650 per unit Harvest Brand Leaders Plus Income ETF (Unhedged) HBF.B $0.0650 per unit Harvest Energy Leaders Plus Income ETF HPF $0.0250 per unit Harvest Energy Leaders Plus Income ETF (US) HPF.U $0.0250 per unit Harvest Tech Achievers Growth & Income ETF HTA $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (US) HTA.U $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (Unhedged) HTA.B $0.1400 per unit Harvest Global REIT Leaders Income ETF HGR $0.0458 per unit Harvest US Bank Leaders Income ETF HUBL $0.1000 per unit Harvest US Bank Leaders Income ETF (US) HUBL.U $0.1000 per unit Harvest Equal Weight Global Utilities Income ETF HUTL $0.1216 per unit Harvest Diversified Monthly Income ETF HDIF $0.0741 per unit Harvest Canadian Equity Income Leaders ETF HLIF $0.0583 per unit Harvest Healthcare Leaders Enhanced Income ETF HHLE $0.0934 per unit Harvest Tech Achievers Enhanced Income ETF HTAE $0.1600 per unit Harvest Equal Weight Global Utilities Enhanced Income ETF HUTE $0.0880 per unit Harvest Diversified Equity Income ETF HRIF $0.1100 per unit Harvest Travel & Leisure Income ETF TRVI $0.1600 per unit Harvest Premium Yield Treasury ETF HPYT $0.1300 per unit Harvest Premium Yield Treasury ETF (US) HPYT.U $0.1300 per unit Harvest Premium Yield Treasury ETF (Unhedged) HPYT.B $0.1300 per unit Harvest Premium Yield 7-10 Year Treasury ETF HPYM $0.0800 per unit Harvest Premium Yield 7-10 Year Treasury ETF (US) HPYM.U $0.0800 per unit Harvest Balanced Income & Growth ETF HBIG $0.1600 per unit Harvest Balanced Income & Growth Enhanced ETF HBIE $0.2000 per unit Harvest Industrial Leaders Income ETF HIND $0.0700 per unit Harvest Low Volatility Canadian Equity Income ETF HVOI $0.0800 per unit Harvest Bitcoin Enhanced Income ETF HBIX $0.2400 per unit Harvest Bitcoin Leaders Enhanced Income ETF HBTE $0.3300 per unit Article content Article content Note: Harvest ETFs that trade in US dollars with a Ticker ending in '.U' pay the distribution in US dollars. Article content Harvest also announces the following quarterly distribution for the quarter ending June 30, 2025. The distribution will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025. Article content The estimated distribution will be paid on or about July 9, 2025 to unitholders of record on June 30, 2025 with an ex-dividend date of June 30, 2025 for the ETF below. The final distribution amount will be announced June 27, 2025. Article content For additional information: Please visit e-mail info@ or call toll free 1-866-998-8298. Article content Website: Article content Article content Article content E-mail: Article content info@ Article content Article content Toll free: 1-866-998-8298 Article content LinkedIn: Article content Article content Twitter: Article content Article content Article content Facebook: Article content Article content Article content YouTube: Article content You will usually pay brokerage fees to your dealer if you purchase or sell shares of the investment fund. If the shares are purchased or sold, investors may pay more than the current net asset value when buying shares of the investment fund and may receive less than the current net asset value when selling them. There are ongoing fees and expenses associated with owning shares of an investment fund. Investment funds are not guaranteed, their values change frequently and past performance may not be repeated. Distributions are paid to you in cash unless you request, pursuant to your participation in a distribution reinvestment plan, that they be reinvested into Class A, Class B or Class U units of the Fund. If the Fund earns less than the amounts distributed, the difference is a return of capital. An investment fund must prepare disclosure documents that contain key information about the investment fund. You can find more detailed information about the investment fund in these documents. Article content Article content Article content Article content Article content Contacts Article content For Additional Information: Article content Article content Website: Article content Article content Article content E-mail: Article content Article content Article content

Harvest ETFs Announces May 2025 Distributions
Harvest ETFs Announces May 2025 Distributions

National Post

time23-05-2025

  • Business
  • National Post

Harvest ETFs Announces May 2025 Distributions

Article content OAKVILLE, Ontario — Harvest Portfolios Group Inc. ('Harvest') announces the following distributions for Harvest ETFs for the month ending May 31, 2025. The distribution will be paid on or about June 9, 2025 to unitholders of record on May 30, 2025 with an ex-dividend date of May 30, 2025. Article content Article content Harvest has established a Distribution Reinvestment Plan ('DRIP') for certain classes of Harvest ETFs, allowing investors to easily benefit from compounding their distributions on a monthly basis. Certain Harvest ETFs listed on the Toronto Stock Exchange (TSX) are eligible for the Distribution Reinvestment Plan, provided that their investment dealer supports participation in the DRIP. Investors may opt into the DRIP by contacting their investment dealer, otherwise distributions will be paid in cash. Article content Harvest ETF TSX Ticker Distribution Harvest Healthcare Leaders Income ETF HHL $0.0600 per unit Harvest Healthcare Leaders Income ETF (US) HHL.U $0.0600 per unit Harvest Healthcare Leaders Income ETF (Unhedged) HHL.B $0.0600 per unit Harvest Brand Leaders Plus Income ETF HBF $0.0650 per unit Harvest Brand Leaders Plus Income ETF (US) HBF.U $0.0650 per unit Harvest Brand Leaders Plus Income ETF (Unhedged) HBF.B $0.0650 per unit Harvest Energy Leaders Plus Income ETF HPF $0.0250 per unit Harvest Energy Leaders Plus Income ETF (US) HPF.U $0.0250 per unit Harvest Tech Achievers Growth & Income ETF HTA $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (US) HTA.U $0.1400 per unit Harvest Tech Achievers Growth & Income ETF (Unhedged) HTA.B $0.1400 per unit Harvest Global REIT Leaders Income ETF HGR $0.0458 per unit Harvest US Bank Leaders Income ETF HUBL $0.1000 per unit Harvest US Bank Leaders Income ETF (US) HUBL.U $0.1000 per unit Harvest Equal Weight Global Utilities Income ETF HUTL $0.1216 per unit Harvest Diversified Monthly Income ETF HDIF $0.0741 per unit Harvest Canadian Equity Income Leaders ETF HLIF $0.0583 per unit Harvest Healthcare Leaders Enhanced Income ETF HHLE $0.0934 per unit Harvest Tech Achievers Enhanced Income ETF HTAE $0.1600 per unit Harvest Equal Weight Global Utilities Enhanced Income ETF HUTE $0.0880 per unit Harvest Diversified Equity Income ETF HRIF $0.1100 per unit Harvest Travel & Leisure Income ETF TRVI $0.1600 per unit Harvest Premium Yield Treasury ETF HPYT $0.1500 per unit Harvest Premium Yield Treasury ETF (US) HPYT.U $0.1500 per unit Harvest Premium Yield Treasury ETF (Unhedged) HPYT.B $0.1500 per unit Harvest Premium Yield 7-10 Year Treasury ETF HPYM $0.0800 per unit Harvest Premium Yield 7-10 Year Treasury ETF (US) HPYM.U $0.0800 per unit Harvest Balanced Income & Growth ETF HBIG $0.1600 per unit Harvest Balanced Income & Growth Enhanced ETF HBIE $0.2000 per unit Harvest Industrial Leaders Income ETF HIND $0.0700 per unit Harvest Low Volatility Canadian Equity Income ETF HVOI $0.0800 per unit Harvest Bitcoin Enhanced Income ETF HBIX $0.2400 per unit Harvest Bitcoin Leaders Enhanced Income ETF HBTE $0.3300 per unit Article content Note: Harvest ETFs that trade in US dollars with TSX Ticker ending in '.U' pay the distribution in US dollars. Article content The estimated distribution will be paid on or about June 9, 2025 to unitholders of record on May 30, 2025 with an ex-dividend date of May 30, 2025 for the ETF below. The final distribution amount will be announced May 29, 2025. Article content For additional information: Please visit e-mail info@ or call toll free 1-866-998-8298. Article content Founded in 2009, Harvest is an independent Canadian Investment Fund Manager managing $6.4 billion in assets for Canadian Investors. At Harvest ETFs, we believe that investors can build and preserve wealth through the long-term ownership of high-quality businesses. This fundamental philosophy is at the core of our investment approach across our range of ETFs. Our core offerings center around covered call strategies, available in five variations: Equity, Enhanced, Fixed Income, Balanced and Single Stock ETFs. Article content You will usually pay brokerage fees to your dealer if you purchase or sell shares of the investment fund on the TSX. If the shares are purchased or sold on the TSX, investors may pay more than the current net asset value when buying shares of the investment fund and may receive less than the current net asset value when selling them. There are ongoing fees and expenses associated with owning shares of an investment fund. Investment funds are not guaranteed, their values change frequently and past performance may not be repeated. Distributions are paid to you in cash unless you request, pursuant to your participation in a distribution reinvestment plan, that they be reinvested into Class A, Class B or Class U units of the Fund. If the Fund earns less than the amounts distributed, the difference is a return of capital. An investment fund must prepare disclosure documents that contain key information about the investment fund. You can find more detailed information about the investment fund in these documents. Article content Article content Article content Article content Contacts Article content Article content

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