Latest news with #HIIT
Time Business News
3 days ago
- Health
- Time Business News
Cage CrossFit: A Revolutionary Approach to Functional Fitness
Cage CrossFit is a powerful and versatile fitness solution designed to elevate the way individuals train, build strength, and push their physical limits. Combining the rugged appeal of traditional gym cages with the dynamic principles of CrossFit training, Cage CrossFit offers an all-in-one structure for high-intensity, functional workouts. Whether used in a commercial gym or outdoor training park, the cage setup supports a wide range of exercises that enhance endurance, strength, agility, and mobility. Unlike conventional workout machines that often isolate muscles, Cage CrossFit encourages full-body, compound movements. The structure typically includes multiple pull-up bars, dip stations, suspension training anchors, squat racks, monkey bars, battle rope attachments, and other integrated components. This multifunctional design makes it a central hub for bodyweight exercises, barbell training, and calisthenics all within one compact unit. One of the key benefits of Cage CrossFit is its promotion of functional fitness. Functional training means movements that mimic everyday actions, helping athletes and average users alike improve their performance in real-life tasks. By incorporating squats, push-ups, pull-ups, lunges, and jumps—all supported by the cage structure—users can build strength in a more natural, holistic way. The freedom of movement that comes with cage-based workouts makes them ideal for people looking to improve balance, coordination, and flexibility alongside raw power. The cage system also allows multiple people to work out simultaneously, making it perfect for group CrossFit classes. Trainers can organize circuits around the cage, allowing participants to rotate through different stations—each targeting a different area of the body or a different skill. From kettlebell swings to TRX suspension drills, the versatility of the cage setup ensures that boredom never becomes a barrier to progress. Despite the intense image often associated with CrossFit, Cage CrossFit is suitable for all fitness levels. Beginners can start with assisted movements and light resistance, using resistance bands and bodyweight exercises to build foundational strength. More advanced users, including athletes and military personnel, can push their limits with heavy lifts, plyometrics, and high-intensity interval training (HIIT) routines. The modular design of many cage systems means they can be customized or expanded as needed. Additional features such as wall ball targets, rope climbs, or even punching bags can be incorporated depending on the user's training goals. This adaptability makes Cage CrossFit a future-proof investment for gyms, sports clubs, and even home users with enough space. Cage CrossFit structures are typically built with heavy-duty steel and powder-coated finishes to withstand the harshest training conditions. This makes them ideal for outdoor setups in parks, schoolyards, and military training grounds. The weather-resistant materials ensure the equipment stays functional and safe year-round, even under continuous use. Outdoor cage systems offer the added advantage of fresh air and natural sunlight, which have been shown to boost mood and motivation. Many community fitness programs have embraced outdoor Cage CrossFit zones to promote health and well-being in public spaces. These structures become centers of activity, attracting people of all ages and fitness backgrounds. CrossFit is not just a workout program—it's a culture. The cage structure enhances this by serving as a community hub where people can challenge themselves and support each other. Whether you're pushing through your first pull-up or smashing personal records on the squat bar, Cage CrossFit environments foster motivation and discipline. The group dynamic helps maintain consistency, pushing everyone to perform at their best and remain accountable. For many, the cage becomes more than just a tool—it becomes a symbol of growth, strength, and perseverance. The varied and scalable nature of the workouts means there's always room to improve, making it a lifelong journey for those who commit. Cage CrossFit represents a transformative blend of functionality, durability, and inclusivity. It offers a full-spectrum workout platform that caters to both beginners and elite athletes, supports group dynamics, and thrives in both indoor and outdoor environments. Whether you're training for performance, recovery, or general fitness, incorporating Cage CrossFit into your routine can unlock new levels of strength, confidence, and resilience. As the popularity of functional fitness continues to grow, the cage stands tall as a symbol of innovation in the fitness world. TIME BUSINESS NEWS
Time of India
6 days ago
- Health
- Time of India
Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fat
Want to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns fat, builds muscle, and boosts metabolism. It uses more energy than other workouts. Experts say it stimulates fat-burning hormones. Sprinting also builds muscles like glutes and hamstrings. It increases post-workout calorie burn. Tired of too many ads? Remove Ads How does sprinting really help you lose weight? Tired of too many ads? Remove Ads Can sprinting take the place of going to the gym or doing cardio? What muscles does sprinting work the most? Tired of too many ads? Remove Ads FAQs Are you looking to lose fat and gain muscle without spending hours at the gym? Science suggests that all it may take is seven minutes per day, seriously. Sprinting, the most underrated workout from your high school days, is making a big comeback. Here's how a short, intense exercise can quickly reshape your for just 7 minutes per day can help you burn fat, build muscle, and increase metabolism. Intentional nutrition and strength training are essential for success, but sprinting is another hidden weapon that should be in your to Hayley Akradi, CPT, a certified personal trainer at Life Time and the creator of the Body Blueprint Program, a sprint is defined as an all-out, maximal effort run over a brief period of time. "That entails pushing to roughly 90 to 100 percent of your maximum speed for 10 to 30 seconds in practice," she if you haven't done a sprint since gym class in high school, it's still worthwhile to put on your running shoes. In addition to increasing cardiovascular endurance, an increasing amount of research indicates that these high-intensity intervals are a key strategy for altering your body's fat-to-muscle ratio, as per a report by Women's not just about how fast you run; it's also about how hard you run. If you run at 90–100% of your top effort for 10 to 30 seconds, your body has to use a lot of energy in a short amount of time. That level of effort burns more calories than walking, jogging, or even HIIT have shown that sprinting can help you lose almost 40% more body fat than regular high-intensity interval training . Also, it takes 60% less time. That means you can lose more fat in less time working out, which is great for people who are busy or want to get the most out of their workouts, as per a report by Women's claim that this high-intensity exercise stimulates fat-burning hormones, increases post-workout calorie burn, and strengthens muscles such as glutes and hamstrings. Sprinting, when combined with proper nutrition, can be an effective tool for body composition not only helps you lose fat, but it also speeds up your metabolism for hours after your workout. Sprinting raises your body's excess post-exercise oxygen consumption (EPOC), which means that even when you're resting, your body is still burning also builds muscle over time, especially in people who are new to resistance training. That's because your glutes, hamstrings, quads, and core power the explosive movement that happens when you sprint. The extra muscle raises your resting metabolic rate, which helps you burn more calories all day long, even when you're not working out, as per a report by Women's you sprint, almost all of your muscles work, but your glutes and hamstrings do the most work. This is why sprinting is such a good way to change the way your body also show that it releases strong hormones that help burn fat, such as testosterone, adrenaline, and human growth is also a natural way to add to strength training. It builds fast-twitch muscle fibers , which are what give you explosive power and quick bursts of strength. These fibers also help keep your muscles strong as you get older and improve your overall athletic performance, as per a report by Women's Sprint intervals burn more calories in less time than HIIT and promote fat burning even after the workout is It activates fast-twitch muscle fibers, which aids in the maintenance or development of lean muscle, particularly among beginners.
Yahoo
6 days ago
- Health
- Yahoo
More Guys Than You Think Are Doing Group Fitness—And Getting Real Results.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent of men participating in some form of group fitness last year, according to a study by the University of California, San Diego. Then again, that means 60 percent of you still don't believe in the gains potential of gimmicky classes. Or maybe you like putting earbuds in and entering your isolation training chamber. Or maybe you're just not down high-fiving randoms (and shelling out extra cash to do it). Thing is, today's group fitness classes are loaded, offering science-backed muscle-buliding fundamentals, accountability, and fun. That's why the MH team lifted, ran, boxed, cycled, and stretched our way through the good, bad, and goat-yoga ugly to find the best 10 group fitness classes in America (and show you how to get the most out of your group fitness experiences, too).5 Ways to Maximize Your Group Fitness Gains Shop NowThe Men's Health Group Fitness Awards Shop NowA Perfect Week of Group Fitness Workouts Shop NowThis Surf-Inspired Workout Wrecked My Balance and My Ego Shop Now You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein
Time Business News
22-07-2025
- Health
- Time Business News
Best Exercises for Weight Loss to Achieve Successful Results
Weight loss is not just starving oneself or adhering to a fad diet all the time. The secret lies in finding exercises that actually burn fat while keeping you motivated. If you've ever spent hours on a treadmill watching the scale hold steady, then you know how frustrating the weight-loss process can be. But here is the good news: the best exercises for weight loss are about working smart, not hard. Whether you are a beginner or someone who has tried every workout, this blog is here to help you choose workable exercises that will inspire real change in your body. Consulting a weight loss doctor in Lahore can help you further by tailoring a plan to your specific needs, which may include emerging therapies like Hot Water Immersion for Weight Loss. The following are the best exercises for weight loss: High-Intensity Interval Training (Hiit) High-intensity interval training is on top of the list when you want to burn off a large amount of fat in less time. It involves short-duration bursts of activity, like sprinting or plyometrics, with intervals of rest in between. How come this is effective? Because it speeds up metabolism after the sweat dries. HIIT burns more calories in just 20 minutes than a long 60-minute steady-state cardio workout. Another advantage of HIIT is that anyone can do it anywhere. Try burpees, mountain climbers, and squat jumps for a full-body workout. Never doubt the effectiveness of walking, as it is a low-impact option but can serve as a long-term solution for joints. With a brisk 30- to 45-minute walk, you can burn calories daily, help rid your body of belly fat, and uplift your mood. The secret? Regularity. In the morning, walk down the stairs instead of taking the elevator, or bundle up for an evening stroll; everything counts. Increase it with an excellent diet, and you will be on your way to seeing good, steady progress. Remember those days of skipping rope as kids? Well, it's one tough fat-burning exercise. It is said that 10 minutes of skipping rope is equal to burning the same calories as 30 minutes of jogging. This exercise also builds good coordination and stamina. Make sure to start slow when you are first learning and slowly increase speed and duration. If you like workouts that don't feel like a workout, boxing is the answer. Hitting pads (or the air) burns a significant number of calories and relieves stress. It's also a great workout for core strength and agility. There are many gyms in Lahore offering classes for boxing. Try one if you want to add this exercise to your routine for weight loss. Yoga is great for weight loss, as compared to high-intensity interval training, which builds lean muscle mass, increases flexibility, and reduces stress (which contributes to weight gain). Power Yoga or Vinyasa Flow increases your heart rate while toning your body. Yoga practice helps with emotional eating and thus offers long-term benefits. Swimming is the best exercise for weight loss that puts minimal pressure on the joints. It involves almost every muscle in your body while keeping you cool. With just half an hour of swimming, depending on your intensity, you could burn 300 calories. Do freestyle, breaststroke, or butterfly strokes once in a while, just to make things different. Weight training is not only for bodybuilders. Strength training is one of the most effective exercises for losing weight since muscle burns more calories than fat, even at rest. Muscle building can help you achieve a metabolism-boosting effect. Don't get stuck doing isolated exercises like bicep curls; instead, do compound movements such as squats, bench presses, and deadlifts. Begin with light weights and gradually increase as strength permits. No, you won't bulk; you'll get lean and strong! Weight loss occurs when calorie intake is less than energy expenditure, in which case the body mobilizes fat stores for energy. Here are some ways to lose weight effectively: Engage in movement: walk, swim, or exercise at home. Eat well: more vegetables, proteins, and whole grains. Drink water: It most often helps deal with appetite. Sleep well: Sleep deprivation makes it harder to lose weight. Have patience: Healthy weight loss takes time. The best exercises for weight loss are those that you enjoy and can perform frequently. Some of the combinations include cardio, strength training, and flexibility exercises, which together produce the best results. You will also want to pair this with balanced nutrition and sleep because exercise is not enough. In case you're in Lahore and need expert advice, a weight loss doctor in Lahore, Dr Sardar Imran Sher Qaisrani at Slimmers, can develop a customized plan particularly for your body type and personal goals. After all, losing weight isn't an emergency measure, but finding what works for you, time-wise, is. Exercise is a factor that you'll have to love; be consistent, and results will come easily. Ready to start? Your fitter and healthier self is waiting! TIME BUSINESS NEWS
New Indian Express
12-07-2025
- Health
- New Indian Express
Strengths and weaknesses of HIIT
High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tends to maximise effort in a short time, it pushes one's heart rate to a near maximum level, and then allows a brief recovery period before repeating the cycle. Intervals of moderate to subdued activity or recovery time are common components of HIIT routines. People of different age ranges, fitness levels, and interests benefit from HIIT because it offers a variety of methods. Some common examples are alternating between cycling at maximum effort and light paddling, mountain climbing, squat jumps, or burpees; all these are a part of interval training. People's lifestyle has been drastically changing due to advancements, a shift in various aspects of life, including work, leisure, and eating habits. And hence, it becomes increasingly hard to burn calories since the key components of a weight loss journey are regular exercise and a balanced diet. HIIT becomes a model choice for people who lead a busy life but still need to maintain a healthy weight for their heart.. HIIT has various health benefits that are convincing to health-conscious people and fitness fanatics, and has demonstrated several benefits for the cardiovascular are the following benefits:
