Latest news with #HYROXCapeTown
The Citizen
31-07-2025
- Sport
- The Citizen
Local athletes flex their skills at HYROX Cape Town
Four Ballito and Salt Rock athletes smashed the 2025 HYROX Cape Town fitness challenge, earning podium finishes in a gruelling test of strength, speed and teamwork. Representing Training Ground Ballito, Kane Herbert, Carolyn Broom and husband-and-wife duo Nicolas Reed and Kyra Cooper-Reed competed in what is dubbed the 'World Series of Fitness Sport' on July 19 and 20. The event drew more than 5 700 athletes to the Mother City from across the country and beyond, testing endurance, strength and teamwork in a gruelling indoor race format. In the lead-up to the event, Training Ground introduced HYROX-specific classes to prepare the athletes. Carolyn and Kyra, both 27, delivered a powerful performance to claim second place in the Doubles Women 25-29 age category. 'The race pushed me to find new strength and test my limits. I was filled with so many emotions,' said Kyra, who described the event as both challenging and humbling, with 'insane' energy. HYROX originated in Hamburg, Germany in 2017 and has grown into a global fitness phenomenon. The race format includes eight 1km runs, each followed by a functional workout station, such as sled pushes, rowing and wall balls. Nicolas (26) and Kane (35) secured third place in the Pro Doubles Men's 30-35 age group, competing against some of the fittest athletes in the country. 'It was amazing to be part of something that brought people from all walks of life together, each doing this for their own reason. I loved every minute of it!' said Nicolas. Kane, who hadn't known much about the event before training, said he is already looking forward to the next one. 'When Training Ground introduced HYROX to the gym, I thought it sounded fun and decided to give it a go,' he said. 'The vibe was unreal and the event was incredibly well run.' Nicolas and Kyra also entered the Doubles Mixed 25-29 category, finishing 10th after deciding to compete at the last minute. 'We entered for the fun of it on Sunday. I didn't even look where we placed,' said Nicolas. Stay in the loop with The North Coast Courier on Facebook, X, Instagram & YouTube for the latest news. Mobile users can join our WhatsApp Broadcast Service here, or if you're on desktop, scan the QR code below.
Time Out
03-07-2025
- Sport
- Time Out
Cape Town's 11 Best Winter Events to Stay Fit
1. HYROX Cape Town Date: 19–20 July 2025 Location: CTICC, Foreshore, Cape Town Format: 8 x 1km runs, each followed by a functional fitness station (wall balls, sled pushes, burpee broad jumps, and more).Categories: Individual, Doubles, and Relay Teams Registration: What to Expect: A global fitness competition that merges strength and endurance in a high-energy indoor environment. Hyrox is designed to test your stamina across various functional movements. It's loud, fast-paced, and ideal for both seasoned athletes and fitspo beginners looking for a challenge. SSISA Super Tri Date: 24 July 2025 Location: SSISA, Newlands Format: Indoor swim, cycle and run Distance: Super Sprint (individual or team relay options)Registration: What to Expect: Hosted at the Sports Science Institute of South Africa, this event offers high-performance facilities and is a great low-pressure intro to triathlon. Ideal for setting winter goals or preparing for outdoor races later in the year. Top Tip: Use this event as a benchmark for fitness progression or to spark your competitive side in a safe, dry setting. View this post on Instagram A post shared by SSISA: The Sports Science Institute of SA (@sportscience_sa) Mud, Sweat & Beers Trail Run Date: 3 August 2025 Location: Devonbosch, Stellenbosch Format: Trail run through farm terrain - Mud, Sweat & Beers Fun Run - 5km (5km Trail Lap x 1 Lap) - Mud, Sweat & Beers Mini - 10km (5km Trail Lap x 2 Laps) - Mud, Sweat & Beers Maxi - 20km (5km Trail Lap x 4 Laps) Registration: dragonflytri via Entry Ninja What to Expect: A lighthearted but physically rewarding run through fields, tracks, and muddy sections. As the name suggests, there's a post-race beer waiting for you. Top Tip: Late entires accepted on the day! Embrace the mess. Trail shoes and a sense of humour are highly recommended. La Muse Classic Date: Saturday–Sunday, 9–10 August 2025 Location: Surfers Corner, Muizenberg Beach, Cape Town What to Expect: A celebration of longboard surfing style, connection and community, this event is open to all skill levels with fun, friendly competition. Surf therapy clinic in conjunction with National Women's Day, hosted by Roxy Davis Foundation, to promote accessibility and support for surfers with disabilities. Registration: Entries open 1 July via La Muse - first-come, first-serve basis. Blisters for Bread Charity Walk Date: Sunday, 31 August 2025 Location: Starts at Stephan Way and finishes at Green Point Common Sports Ground, Cape Town Distances: 10km walk (starts at 07:30) and 5km walk (starts at 08:00) Registration: What to Expect: Now in its 57th year, this feel-good charity walk supports the Peninsula School Feeding Association's efforts to combat childhood hunger. Whether you walk solo or with your crew, the flat and scenic Sea Point route makes it perfect for all fitness levels. Live music, food vendors, and activities keep the festive vibe going post-walk. Every step you take helps feed hungry schoolchildren in the Western Cape. Top Tip: Take yourself closer to your 10,000 steps per day in the build-up to this event. Register early—only 8,000 walkers will be accepted. The R100 entry fee covers two meals for 20 children. View this post on Instagram A post shared by Top Events (@topeventssa) Cape Town 5-a-Side Winter League Date: Ongoing through July–September 2025 Location: Fives Futbol venues across Cape Town (Century City, Stellenbosch, CBD) Format: Weekly 5-a-side football matches for all skill levels. Registration: What to Expect: Fast-paced, small-sided football on floodlit astro courts. Whether you're playing competitively or just for post-work cardio, the winter leagues run throughout the season with divisions for all ages and abilities. Games are short, sharp and sociable - a perfect midweek fix that keeps the fitness (and friendships) going. Top Tip: Round up your squad early and lock in a social night that suits everyone's schedule. These games are quick and high-energy. Bring your game face. Ongoing: Parkruns across Cape Town Date: Weekly, Saturdays at 8am Locations: Green Point, Rondebosch Common, Century City, Root 44 (Stellenbosch), and more Format: Free, timed 5km run Register: What to Expect: Cape Town's most consistent running fix. These timed, free 5km runs are held in scenic spots around the city. Great for setting weekly goals, meeting other runners, or just enjoying a brisk morning jog. Top Tip: Register once and bring your barcode each week. Most venues have post-run coffee spots nearby – it's a community, not just a race. Breede River Canoe Marathon Dates: 6 to 7 September 2025 (TBC) Route: Robertson to Swellendam (75 km over 2 days) Format: K2 Canoe Race (teams of two) What to Expect: Technically this is headed into spring but your preparation will start now. One of SA's premier river races, this two-day paddle takes you through farmlands and gorges on the Breede River. It's technical, scenic, and best done with some paddling experience. Top Tip: Join a canoe club ahead of time to practice river skills and team coordination. Day one is longer and more technical – pace yourself. Oak Valley Extreme Trail Run Date: 13 September 2025 Location: Oak Valley Estate, Grabouw Distance: 10km / 20km / 30km Registration: Dragonflytri What to Expect: A breathtaking but demanding trail run through forest paths, vineyards, and rocky ridges. Great for building base endurance ahead of spring races. Top Tip: Set a clear weekly distance goal to build up gradually - especially if you're aiming for the 20km or 30km. Incorporate strength training for climbs and practice on mixed terrain to prep for Oak Valley's signature rolling hills and technical descents. View this post on Instagram A post shared by Oak Valley (@oakvalleywines) Cape Town's outdoor fitness calendar doesn't slow down when the temperatures rise. Start prepping now for one of the biggest events of the year: The Cape Town Marathon Dates: 18–19 October 2025 Location: Start and Finish – Green Point Stadium precinct What to Expect: Fast, flat and internationally certified, this road race draws elite runners and passionate amateurs alike. Expect a festive atmosphere, global competition, and iconic scenery through the city, oceanfront, and mountain views.
