Latest news with #Hafeez
Yahoo
6 days ago
- General
- Yahoo
9 Habits To Help You Stay Youthful in Your 70s, According to a Psychologist
Is age just a number? Not necessarily. However, one psychologist shares that it's possible to enjoy the perks of aging (perhaps wisdom) while still feeling young."It's not about pretending you're young, but keeping a spirit that says, 'I'm not done discovering things,'" clarifies ., a neuropsychologist and director of Comprehend the Mind. "Youthfulness shows up in how you laugh, how you adapt and how you connect with new people or ideas."In other words, feeling young again isn't about faking it until you make it. It's about making it a habit to prioritize your health and happiness. Dr. Hafeez shares the nine essential habits for people in their Physical activity is important for people of any age, but Dr. Hafeez stresses it's crucial for people in their 70s."Exercise keeps your muscles and joints strong and your heart healthy," she you may have some mobility issues or feel slower than usual. Dr. Hafeez points out that even gentle, low-impact movement is impactful."Simple activities like walking, biking or stretching can keep you moving without overdoing it," she says. "Aim for at least 30 minutes of movement most days, whether it's a daily walk or dancing to your favorite music." What you put into your body can affect how you feel inside. "A balanced diet full of fresh fruits, vegetables and lean proteins helps you feel energized and keeps your body running smoothly," Dr. Hafeez recommends eating leafy greens, nuts and omega-3-rich foods like salmon to support your heart, skin and overall health. She also suggests reducing processed foods, instead focusing on eating a variety of whole foods you're coming to the "healthy diet" table in your 70s, know it's not too late. In one study, researchers split participants into two groups, one with an average age of about 59 and one with an average age of about 74. Both groups who followed a Mediterranean diet saw improved blood pressure and cholesterol numbers, and people of all ages could make changes to follow the meal plan more closely. Social health matters too. In fact, one study found that socializing is crucial for the mental health of older adults and may lower the risk of cognitive decline."Socializing is not just fun; it also keeps your mind sharp and your mood up," Dr. Hafeez says. "Spending time with family or friends can reduce feelings of loneliness and help you feel more engaged in life."She urges people in their 70s to plan regular meetups, join a club or call someone to chat to keep their social connections Life will always have stresses. However, managing it is key."Stress can take a toll on your health, so it's important to find ways to relax and stay calm," Dr. Hafeez says. "Simple practices like deep breathing, meditation or spending time in nature can help reduce stress and keep you feeling at peace."She suggests spending a few minutes daily to focus on your breathing, taking a quiet walk outside or doing both at the same Dr. Hafeez doesn't recommend taking an "I'll-sleep-when-I'm-dead" approach to catching Zzzs in life, especially as you age."Sleep is when your body and mind recharge, so getting enough rest is key to feeling youthful," she emphasizes. "Quality sleep improves mood, memory and helps you recover from the day."Research has linked quality sleep to healthy aging. The CDC suggests adults 65 and up get seven to eight hours of sleep per night. You don't need to be school-age to learn something new. Studies show it's possible and beneficial for older adults to continue learning new things and building skills."Your brain stays sharp when you continue learning," Dr. Hafeez notes. "Whether it's reading books, taking a class or picking up a new hobby, staying curious helps keep your mind active."Knitting, photography, guitar—you can choose your own adventure, and Dr. Hafeez shares that all of these activities will keep your brain engaged. The rumors are true: Water gives and sustains life. "Staying hydrated is essential for feeling good and keeping your skin looking healthy," Dr. Hafeez explains. "Dehydration can cause fatigue and dry skin, so make sure you're drinking enough water every day. Carry a water bottle with you and eat foods like cucumbers and oranges that are high in water content." Good vibes only? No, that's toxic positivity. However, finding bright spots in your day is life-giving."People who focus on the good in life tend to be healthier and live longer," Dr. Hafeez says. "Try to practice gratitude by writing down three things you're thankful for each day or focusing on the positives in your life."Related: "Age ain't nothing but a number" sounds nice, and the date on our birth certificates doesn't define us. However, age is one number that matters when it comes to tests and screenings you're eligible for, such as mammograms and colonoscopies. Regular trips to your doctor ensure you're getting all the tests you need, plus it allows your care team to flag other concerns."Consistent medical appointments enable early detection of health issues while maintaining your health progress," Dr. Hafeez says. "Early management of blood pressure and cholesterol conditions prevents them from developing into serious health problems."Related: Dr. Hafeez is begging people in their 70s to avoid sitting too long without moving. "Being inactive can lead to stiffness, poor circulation and a lack of energy," she warns. "It's important to take breaks and stretch or walk around throughout the day to keep your body flexible and your blood flowing."She suggests setting a timer to remind you to get up hourly, even if it's just for a couple of minutes."Staying active, even in small ways, will help you feel better and more energetic as you age," she explains. Up Next:Dr. Sanam Hafeez, Psy.D., a neuropsychologist and director of Comprehend the Mind Physical Activity Benefits for Adults 65 or Older. CDC. Change to a healthy diet in people over 70 years old: the PREDIMED experience. European Journal of Nutrition. Daily social interactions related to daily performance on mobile cognitive tests among older adults. PLOS One. Sleep and Healthy Aging: A Systematic Review and Path Forward. Clinical Gerontology. Sleep Guidance. CDC. The Impact of Learning Multiple Real-World Skills on Cognitive Abilities and Functional Independence in Healthy Older Adults. The Journals of the Gerontology Series B: Psychological Sciences and Social Sciences.
New Indian Express
30-05-2025
- Politics
- New Indian Express
Attempt to murder case filed against Pulivendula civic chief, 14 others in Andhra
KADAPA: Pulivendula police on Wednesday night registered a case against 15 individuals, including Municipal Chairman P Varaprasad, and Vice-Chairman Hafeez, following a controversial incident involving the removal of decorations erected by TDP cadre ahead of the three-day Mahanadu. The case was registered just hours after MP YS Avinash Reddy addressed a press conference. Out of the 15 accused, 13 YSRCP activists were taken into custody overnight. The sudden arrests sparked political ripples, alerting the MP to rush to the police station to question the officials. In response, the police informed him that the arrests were based on complaints regarding the alleged desecration of TDP flags and decorative arches, which were reportedly pulled down and trampled. The police refrained from disclosing further details about the nature of the case, stating that the investigation is still underway. With no clear answers from the police, Avinash eventually left the station. Later, the activists were 'secretly' shifted to Vemula police station, where media and visitors were denied access. Later, when the FIR details became public, the presence of IPC Section 307 (Attempt to Murder) in the charges shocked the party circles. However, when questioned, Pulivendula DSP Murali Naik and Circle Inspector Chand Basha declined to elaborate, stating that the case is under investigation. The arrested underwent medical tests at Pulivendula government hospital, and were later presented before the magistrate in Jammalamadugu.
Yahoo
22-05-2025
- Health
- Yahoo
An Age-by-Age Guide on Explaining Memorial Day's True Meaning to Kids
Many kids simply view Memorial Day as a day off from school, when they get to sleep in and maybe go to the pool or beach. However, it's important for even the youngest citizens to understand the reason we observe the holiday—according to Sanam Hafeez, PsyD, a neuropsychologist and director of Comprehend the Mind in New York. 'Skipping the meaning entirely makes it easy for the day to become just about fun and not about reflection,' she explains to Parents. Though the day involves subject matter that may feel heavy for little kids, experts say it's never too early to lightly touch on the topic. However, the manner you address it and the details you share will depend largely on the age of the child, notes Tori Sacha Cordiano, PhD, a licensed clinical psychologist based in Ohio. From preschool to high school, here's how to explain the real reason behind Memorial Day to kids. If you have yet to discuss the significance behind Memorial Day and why we observe it as a national holiday, it's natural for your child to have questions. Dr. Cordiano recommends kicking off a conversation by asking them a few basic questions to feel out what they may already be aware of. She suggests starting with questions like, "What do you know about Memorial Day?' And, 'Are you doing anything in school to focus on Memorial Day?" After gauging what your child already knows about the holiday, parents should use age-appropriate details and clear language to begin to explaining the reason behind it. In general, Dr. Hafeez says that preschoolers and young school-aged kids can go without learning everything right away. 'They can learn it's a day to remember people who helped protect our country,' she explains. 'As they grow, they can handle more about the history and the sacrifices involved.' Parents should avoid going into graphic detail about the reason behind the day when talking to preschoolers, according to Dr. Hafeez. Keeping things top level is good enough—and there's no need to mention words like 'death.' 'The younger the child, the more basic the explanation,' Dr. Cordiano underscores. 'Preschool-aged children are familiar with the idea of 'adults who keep our country safe,' so you can start there.' Instead, focus the conversation around topics like being brave, feeling safe, and expressing gratitude, says Dr. Hafeez. Once kids are a bit older, they might be ready to dive deeper into the true meaning of Memorial Day. It helps if the topic has been introduced at school, or they have visited any national memorials. 'You can use their experiences to help them understand the holiday,' advises Dr. Cordiano. School-aged kids typically have an easier time understanding that the holiday that marks the beginning of summer is actually about veterans who made the ultimate sacrifice, adds Dr. Hafeez. A good way to help kids connect to the concept is by attending community events that honor service members. Middle and high schoolers will likely already be familiar with some aspects of Memorial Day, so it's OK share more details. 'Teenagers can handle honest conversations about war, loss, and the emotional weight of Memorial Day,' assures Dr. Hafeez. She advises parents to discuss ethics and explore personal stories of real service members. 'At this age, they're ready to reflect on what it means to live in a free country and how that freedom comes with a cost,' Dr. Hafeez says. Ultimately, giving kids of any age context to the day filled with parades, cookouts, and water fun is a character-enhancing exercise. Here's why discussing Memorial Day is important, according to Dr. Hafeez: Helps kids build respect for others Strengthens their connection to community members Helps them understand the importance of service Provides a sense of patriotism Any discussion of death can be upsetting to children, and according to experts, letting little ones know it's OK to feel a range of emotions is key. And if you start talking about Memorial Day and your child shows signs of being afraid or upset, it's fine to stop and revisit the discussion later, according to Dr. Cordiano. 'As with any topic, let your child's reaction be your guide on how to proceed with the conversation,' she advises. And if your child shows signs of distress, don't forget to check in with them later. In the meantime, Dr. Hafeez says parents should reassure kids they are safe and it's normal to feel sad about such serious discussing Memorial Day with children that have emotional or learning challenges, make sure you use extra caution. 'It will be even more important to consider their level of development and any mood or anxiety challenges that may impact the way they process the information,' says Dr. Cordiano. 'Usually, this means going slower, providing fewer details at first, and checking in more often to see if they have any questions about what you've shared.'No matter how old your child is, and what information you offer about Memorial Day, engaging in activities that honor those who gave their lives for our country can help bond your family and contextualize their understanding of why we celebrate. A few ideas include: Visiting monuments Reading books about service members Watching age-appropriate movies or documentaries Drawing pictures Placing flowers or flags at memorials Writing thank you letters to local veterans or fallen soldiers' families Volunteering Attending a local parade Doing a small research project on a service member 'These activities help kids feel involved and give the day deeper meaning beyond a day off,' says Dr. Hafeez. And, as parents, we will likely learn something too! Read the original article on Parents
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First Post
23-04-2025
- Politics
- First Post
Former Pakistan cricketer Mohammad Hafeez shares condolences for Pahalgam terror attack: 'Heartbroken'
So far, former Pakistan cricket team captain Mohammad Hafeez remains the only notable Pakistani cricketer to offer condolences to the victims of the Pahalgam terror attack. read more Former Pakistan cricket team captain Mohammad Hafeez has expressed sadness, reacting to the terror attack on tourists in India's Pahalgam. The terror attack on tourists in the Baisaran valley in Pahalgam in Jammu & Kashmir has resulted in the death of at least 26 people. The Tuesday attack has led to an outpouring of support for India from the biggest of the world leaders. US President Donald Trump had a phone conversation with Indian Prime Minister Narendra Modi after that attack, in which he 'conveyed his deepest condolences at the loss of innocent lives in the terror attack in Jammu and Kashmir.' STORY CONTINUES BELOW THIS AD Mohammad Hafeez shares condolences for Pahalgam terror attack Reacting to the terror attack, former Pakistan batter Hafeez wrote on the social media platform X that he is 'heartbroken' by the incident. 'Sad & heartbroken 💔 #PahalgamTerroristAttack,' he wrote on X. Some of the Pakistani fans also shared their condolences for the victims in reply to Hafeez's post. 'Praying for the victims and their families, Innocent lives should never be lost to such violence,' a user wrote. 'It's heartbreaking. Deepest condolence to the families,' another fan wrote. Hafeez is the only notable Pakistani cricketer so far to have shared his condolences for the victims of the Pahalgam terror attack. Indian cricket fraternity condemns Pahalgam terror attack From the Indian cricket fraternity, Virat Kohli, Sachin Tendulkar and Ravi Shastri are some of the big names who have condemned the 'heinous' terrorist attack in Pahalgam. 'Deeply saddened by the heinous attack in Pahalgam on innocent people. Heartfelt condolences to the families of the victims. Praying for peace and strength to families of all those who lost their lives and justice to be served for this cruel act,' Kohli wrote on Instagram story. Tendulkar and Bumrah prayed for justice for the victims. 'Shocked and deeply saddened by the tragic attacks on innocent people in Pahalgam. The affected families must be going through an unimaginable ordeal – India and the world stand united with them at this dark hour, as we mourn the loss of lives and pray for justice,' Tendulkar wrote on X. Shocked and deeply saddened by the tragic attacks on innocent people in Pahalgam. The affected families must be going through an unimaginable ordeal – India and the world stand united with them at this dark hour, as we mourn the loss of lives and pray for justice. — Sachin Tendulkar (@sachin_rt) April 23, 2025 STORY CONTINUES BELOW THIS AD Disturbing news about the attack in Pahalgam. Praying for all the victims and their families. 🙏 — Jasprit Bumrah (@Jaspritbumrah93) April 23, 2025 Former India coach Shastri labelled the terror attack as 'ghastly and cowardly'. 'A ghastly, cowardly act that should unite the nation fully, bar none #pahalgamattack,' he wrote on X. A ghastly, cowardly act that should unite the nation fully, bar none #pahalgamattack — Ravi Shastri (@RaviShastriOfc) April 23, 2025 STORY CONTINUES BELOW THIS AD A one-minute silence will be observed in today's IPL 2025 match to remember the victims of the attack. The SRH vs MI match in Hyderabad will have no fireworks and cheerleaders today, while the players will wear black armbands.
Express Tribune
17-04-2025
- Politics
- Express Tribune
Mohammad Hafeez blasts PCB, praises Saim Ayub, and has advice for Babar Azam and Mohammad Rizwan
Former Pakistan all-rounder Mohammad Hafeez made headlines on April 16 with a candid fan interaction on X, criticising political interference in the Pakistan Cricket Board and backing both rising stars and senior players as the national side navigates turbulent times. During an open Q&A with fans, Hafeez addressed multiple issues facing Pakistan cricket, including board appointments, team selection, emerging players and the national team's direction. Responding to a question about political influence in cricketing decisions, Hafeez remarked, 'The PCB chairman's appointment is always based on political background… I don't know about the rest,' hinting at the entrenched politicisation of leadership roles within the board. PCB chairman appointment is always based on political background so… I don't know the rest — Mohammad Hafeez (@MHafeez22) April 16, 2025 On his own absence from coaching or mentoring roles within the PCB, the former team director replied with a cheeky nod to political phrasing: 'M minus one at the moment, and M loving it.' Hafeez praised young batters Abdullah Shafique and Saim Ayub, calling them future stars. 'Abdullah Shafiq & Saim Ayub are future of Pakistan cricket. May they stay away from all distractions,' he posted. Abdullah Shafiq & Saim Ayub are future of Pakistan cricket. May they stay away from all distractions — Mohammad Hafeez (@MHafeez22) April 16, 2025 Addressing Pakistan's inconsistent form, Hafeez reaffirmed his unwavering support. 'It hurts as a fan when Pakistan doesn't do well, but I support them unconditionally and always want the team to succeed.' Asked about Babar Azam and Mohammad Rizwan's place in the squad, Hafeez defended their value. 'Babar and Rizwan are quality players… They just need to upgrade their approach and skills to become more impactful. They have the talent to do that.' Look @babarazam258 & @iMRizwanPak are quality players & have played a super role as players to win matches for Pakistan. All they need to upgrade their approach & skills to become more impactful. They have talent to do that. — Mohammad Hafeez (@MHafeez22) April 16, 2025 In response to recent mockery of Rizwan's English-speaking skills, Hafeez responded firmly. 'Sad to see people shaming a star for his language ability. Very sad,' he wrote. When asked what advice he would give to Babar Azam, Hafeez offered a concise note: 'Keep learning.' Looking ahead to the ICC T20 World Cup 2026, Hafeez named Saim Ayub among his picks for the opening slot, underscoring his belief in the youngster's long-term potential. Saim Ayub is one of them — Mohammad Hafeez (@MHafeez22) April 16, 2025 The professor also had some choice words for the much-maligned selection committee of the PCB, criticising their approach to player selection. He stated that Pakistan cricket, as a whole, need to promote all-rounders. Unfortunately our system at selection times don't promote all round ability & take trials only for specialist roles. We need to promote more all rounders if available — Mohammad Hafeez (@MHafeez22) April 16, 2025 Hafeez has been an outspoken figure on Pakistan cricket ever since his international retirement in 2021. He made headlines with his comments on 90s players and their criticism of current Pakistani team, claiming they left 'no legacy' behind. The session offered fans a glimpse into Hafeez's unfiltered views, showing both his humour and concern for the direction of Pakistan cricket.
